EP 68 Rewiring your brain with affirmations, with author Erica Spiegelman
Description
Can affirmations help you overcome addictions?
Can you rewire your brain with affirmations?
That is what author Erica Spiegelman and I discuss in this episode.
Erica Spiegelman is a wellness specialist, recovery counselor, wellness media contributor, and author of the new book 101 Affirmations for Addiction & Recovery: A Practical Guide for Self-Empowerment, a collection of recovery-focused affirmations designed to provide a framework for developing positive self-talk habits.
Show Notes
(02:07 ) Erica’s Journey: struggles with alcohol led her to find healthy solitude and affirmations
(05:30 ) Rewiring your brain if it's been taken hostage by bad habits
(07:45 ) Becoming your own biggest champion by listening to your soul voice and using correct affirmations
(10:37 ) Future generations could make use of tools of affirmation for better mental health
(13:22 ) How to become more aware of how negative our self-talk is and rewire it
(15:23 ) The detrimental effects of social media on your mindset, anxiety levels and self-image
(19:10 ) Self-care or is it a distraction?
(22:59 ) Closing thoughts and further resources
Erica’s links:
Website: ericaspiegelman.com
Books: Get Erica's Books
IG: ericaspiegelman
United States
