The XYZ Experiment

Does it ever feel like the days are flying by, and you can't seem to keep up?Our Gen Z Luke explores how his year has flown by, but it feels like time has still stretched as he navigates huge changes in his life. But our Gen X Fiona and Gen Y Darsh feel like precious time is disappearing quicker than ever. In this episode we explore the feeling of time slipping away, why it happens, how it affects each of our generations, and what we do about it, to slow things down (at least mentally). This conversation explores how each of us view, plan and value our time as we dive into the heart of our relationship with the clock.Don't let this episode pass you by!Hosted by Fiona, Darsh & LukeProduced by Fiona Kelly & Darsh AytonShow runner Darsh AytonOriginal music created and performed by Luke ChampionSocial media content created by Darsh Ayton & Fiona Kelly

Saying "No" might be one of the hardest and most powerful things we can do. In a world that constantly demands our time and energy, learning when to set boundaries is essential for our mental health and emotional well-being. In this episode we explore the art of saying no: how we recognise our limits, why it's ok when we disappoint others, and when refusing certain demands is actually a form of self care. Tune in for a reminder that sometimes prioritising yourself is the best yes you can give. Hosted by Darsh & FionaProduced by Fiona Kelly & Darsh AytonShow runner Darsh AytonOriginal music created and performed by Luke ChampionSocial media content created by Darsh Ayton & Fiona Kelly

This week we explore into the concept of dualism - the idea that life is shaped by opposing forces.Can you consider yourself a great best friend, yet not have contact with them for months? Can you consider yourself an excellent wife, yet not do any of the traditional roles of a wife. Can you define yourself as an avid reader and lover of books, yet not read any books for a long time? You get our drift.We explore the beliefs we have about ourselves versus what is the reality, and how these opposing forces impact our identities and choices. Can we embrace both sides of our dualism? Join us an we unpack the beauty, humour and complexity of living with duality, and how embracing both sides enriches us. Hosted by Darsh & FionaProduced by Fiona Kelly & Darsh AytonShow runner Darsh AytonOriginal music created and performed by Luke ChampionSocial media content created by Darsh Ayton & Fiona Kelly

Trigger Warning: In this episode we discuss domestic violence which we know can be distressing. This is to empower you, our audience with the knowledge you need to make a healthy decision about how and if you should consume this podcast content.In this powerful episode, we sit down with Kathy, a survivor of domestic violence who grew up in a home marked by fear and resilience. She bravely shares her story, shedding light on the trauma she witnessed as a child and the lasting impact it has had on her life.But Kathy's story and that of her mum and brothers, is not only one of survival - it's one of triumph. She reveals the path she took to heal and thrive. To shape a life defined by strength, self-acceptance, and freedom from shame and regret.Join us as we explore how Kathy transformed pain into purpose, and learn what it takes to reclaim one's own story.If you or someone you know is experiencing domestic violence contact:National Sexual Assault, Domestic Violence Counselling Service 24-hour helpline 1800 RESPECT on 1800 737 73224-hour Emergency Accommodation helpline on 1800 800 588Safe At Home helpline on 1800 633 937National Violence and Abuse Trauma Counselling and Recovery Service on 1800 FULLSTOP (1800 385 578). They also have a specific line for the LGBTIQA+ community called the Rainbow Sexual, Domestic and Family Violence Helpline on 1800 497 212SHE (free and confidential counselling and support) on 6278 9090Sexual Assault Support Services on 6231 1811, or after hours 6231 1817Family Violence Crisis and Support Service on 1800 608 122Bravehearts – Sexual Assault Support for Children on 1800 BRAVE 1Kids Helpline is for young people aged 5 to 25 on 1800 551 800Don't go it alone. Please reach out for help by contacting Lifeline on 13 11 14Men who have anger, relationship or parenting issues, should contact the Men's Referral Service on 1300 766 491Hosted by Darsh & FionaProduced by Fiona Kelly & Darsh AytonShow runner Darsh AytonOriginal music created and performed by Luke ChampionSocial media content created by Darsh Ayton & Fiona Kelly

In this episode Darsh and Fiona explore the trend of Dopamine Dressing - how clothes can boost your mood, confidence , and even mental health. From Darsh's bright colours to Fiona's statement pieces, we discuss how dressing up makes us feel empowered, creative, and often energised in our different stages of life.It's a lot of fun working out your style no matter what age. Tune in for a conversation about the psychology of style and personal expression that clothes can bring to a person. Hosted by Darsh & Fiona Produced by Fiona Kelly & Darsh AytonShow runner Darsh AytonOriginal music created and performed by Luke ChampionSocial media content created by Darsh Ayton & Fiona Kelly

What drives each generation to reconcile or cut ties with a friend? Does each generation approach forgiveness, accountability, and personal boundaries differently?In this episode we explore the modern day phenomenon of 'unfriending' - from social media to real life - and examine what it really takes to decide whether a friendship is worth fixing or letting go.Join us as we unpack the emotional and generational nuances of mending (or ending) our most important relationships.Hosted by Fiona, Darsh & LukeProduced by Fiona Kelly & Darsh AytonShow runner Darsh AytonOriginal music created and performed by Luke ChampionSocial media content created by Darsh Ayton & Fiona Kelly

This week we bring together our three generations to reminisce about the Milk Bars (Corner Stores, Delis) that were once a staple of every Aussie neighbourhood. These beloved stores were the go-to spots for after school snacks, one and two cent lollies, school lunches and impromptu hangouts.Come join us as we explore the memories, the iconic treats, and the cultural significance of the classic milk bar, while also reflecting on how this has evolved across generations. Hosted by Darsh, Luke & FionaProduced by Fiona Kelly & Darsh AytonEdited by Fiona KellyOriginal Music created and performed by Luke ChampionSocial Media content created by Fiona Kelly & Darsh Ayton

In honour of International Day of Older Persons, we sit down With Fiona's 83-year-old father, Frank, to reflect on his life experiences and what it's like to grow old.Born during World War II, Frank shares insights from the Silent Generation, from the surprises that ageing has brought to him, to the lessons life taught him along the way.Recently diagnosed with Prostate Cancer, Frank reflects on the importance that health is playing in his journey, the love for his family and the joy to be found in simple pleasures such as a daily 7km walk and a new puppy. Tune in as Frank honesty expresses what it's like to be part of an older generation, sometimes unseen by society but still has an important part to play in shared wisdom for us all. Hosted by Darsh & FionaProduced by Fiona Kelly & Darsh AytonEdited by Fiona KellyOriginal Music created and performed by Luke ChampionSocial Media content created by Fiona Kelly & Darsh Ayton

This week we talk with Dr Kate Gould, a clinical Neuropsychologist, clinical lead, and Positive Behaviour Service Senior Research Fellow at Monash University - Epworth Rehabilitation Research Centre, who works with people with Brain injury, Dr Kate takes us on a deep dive into the world of cyber scams.We learn about the rise of social media scams, as Dr Kate exposes some of the most common cyber scams used today. We discuss how scammers target your digital life and how you can protect yourself from online scams.Everybody is at risk and many of you may have already experienced some level of scamming and survived. This is a topic you can't afford to miss.Find out more about what Dr Kate is doing in this space:"The CYBERABILITY Project includes Monash University researchers, people with living experience of being scammed after ABI (acquired brain injury), and disability services who are working together to understand how to help people with ABI stay safe from scams." Check out their website here:cyberability.org.auAnd check out Dr Kate's podcast: Relentless Optimism on your favourite streaming platform. Hosted by Darsh & FionaProduced by Fiona Kelly & Darsh AytonEdited by Fiona KellyOriginal Music created and performed by Luke ChampionSocial Media content created by Fiona Kelly & Darsh Ayton

Our Gen Y researcher, Darsh, has just launched a new podcast titled Is This Dementia? as part of her ongoing research. In this introductory episode, Darsh dives into the inspiration behind the podcast and offers a sneak peek at what listeners can expect in future episodes. The podcast launch aligns with Dementia Action Week on September 16-22nd 2024, which calls for urgent steps towards building a dementia-friendly future.In this episode, Darsh sheds light on the complex symptoms of dementia—beyond just memory loss—and walks us through the journey of diagnosis, from the specialists involved to the various tests that help doctors understand brain changes. Is This Dementia? also features an insightful interview with neuroscientist Scott Ayton, previously featured on our podcast in episode 58.This podcast is essential listening for anyone looking to deepen their understanding of dementia and the diagnosis process, especially if you’re concerned about your own cognitive health or that of a loved one.Hosted by Darsh & FionaProduced by Fiona Kelly & Darsh AytonEdited by Fiona KellyOriginal Music created and performed by Luke ChampionSocial Media content created by Fiona Kelly & Darsh Ayton

Meet Dr Kristina Cain, a Gen X powerhouse who wears many hats with passion and purpose. As a dentist, business owner, and cosmetic injectable expert, Kristina brings expertise and energy to everything she does.She's also a business coach, guiding others to success, while juggling life as a wife and mother. Kristina's zest for life, combined with her mission to make the world a better place, makes her the perfect guest.Join us for a conversation about her journey, her drive to lift others up , and how she finds balance in her multifaceted life. Hosted by Darsh & FionaProduced by Fiona Kelly & Darsh AytonEdited by Fiona KellyOriginal Music created and performed by Luke ChampionSocial Media content created by Fiona Kelly & Darsh Ayton

In this episode we explore the concept of 'glimmers" - those small, fleeting moments of joy and connection that brightens our days. Our Gen Y, Darsh explains the power of these positive experiences, how to recognise them, and why they matter, especially in challenging times. Our Gen X, Fiona had never heard this terminology before.Join us as we share our stories, insights, and tips on how to invite more glimmers into your life and appreciate the beauty in the everyday. Hosted by Darsh & FionaProduced by Fiona Kelly & Darsh AytonEdited by Fiona KellyOriginal Music created and performed by Luke ChampionSocial Media content created by Fiona Kelly & Darsh Ayton

Welcome to part two of our interview with Dr Marta Woolford, where we explore the beautiful relationship she has with her mother Ivana, who has developed Alhzeimer's disease.This is a story of a daughter's love for her mum and family. With Marta's first hand knowledge on Alzheimer's disease as a research fellow at the Health and Social Care Unit at Monash University, her family story is poignant, touching and uplifting.A wonderful story of the hope and possibilities of the full life, a loved one living with Alzheimer's can still have when they are treated with love, dignity and understanding. A truly wonderful story that touched the whole team at The XYZ Experiment.Hosted by Darsh, Luke & FionaProduced by Fiona Kelly & Darsh AytonEdited by Fiona KellyOriginal Music created and performed by Luke ChampionSocial Media content created by Fiona Kelly & Darsh Ayton

Join us as we share Marta’s incredibly touching story of her family’s escape from communist Czechoslovakia when she was 8 years old.Driving to a refugee camp in Yugoslavia, after pretending they were going on a one-week holiday, with no chance to say a proper goodbye to family or friends. The trip to the border was fraught with the real risk of being arrested and interrogated.After arriving in Sydney three months later, they were immediately placed on a bus and resettled in Adelaide.This story is one of our favourites, with poignant story telling from Marta. Enjoy this tale of the reality of migrating to Australia. Hosted by Darsh, Luke & FionaProduced by Fiona Kelly & Darsh AytonEdited by Fiona KellyOriginal Music created and performed by Luke ChampionSocial Media content created by Fiona Kelly & Darsh Ayton

In this episode, we share personal stories about our high school life, laughing at our awkward moments and reflecting on the unforgettable experiences that shaped our teenage years.Was it a time of triumphs or trials?Listen in as we uncover whether high school was heavenly or a hellish hurdle. Tune in for a nostalgic journey that might just make you rethink your own high school days. Hosted by Darsh, Luke & FionaProduced by Fiona Kelly & Darsh AytonEdited by Fiona KellyOriginal Music created and performed by Luke ChampionSocial Media content created by Fiona Kelly & Darsh Ayton

This week we explore, share and laugh about our childhood habits that we haven't outgrown.From our Gen Z Luke pacing and talking to himself (even at the movies!). To our Gen Y Darsh's love and need for Salt & Vinegar crinkle cut chips (the crinkle cut is vital!) and our Gen X Fiona not able to sleep until she's read a few pages of a book.Why do we have these habits (and a lot more of them) and what does it mean to us in our lives as an adult?Come join us as explore our retained habits and maybe there's a few there that you, our listener, may also share. Hosted by Darsh, Luke & FionaProduced by Fiona Kelly & Darsh AytonEdited by Fiona KellyOriginal Music created and performed by Luke ChampionSocial Media content created by Fiona Kelly & Darsh Ayton

Do you identify as a feminist? This week we interview Dr Akane Kanai about feminist culture and social media.Dr Akane has her own podcast called “Feminist Not Fearless” where she explores themes including the intersection of feminist pop culture and consumerism, the pressure of living up to feminist ideals, the pleasure and exhaustion of raging in the comments, grappling with rapid news cycles, and slippery terminology.Join us as Dr Akane shares knowledge from her Digital Feminist Futures research project at Monash University, and answers questions from our different generations about feminism and how each of our different gens and sexes at The XYZ Experiment approach and understand it. Hosted by Darsh, Luke & FionaProduced by Fiona Kelly & Darsh AytonEdited by Fiona KellyOriginal Music created and performed by Luke ChampionSocial Media content created by Fiona Kelly & Darsh Ayton

In this episode we dive into the age-old debate of "Books vs Movies". This week we explore the successes and failures of literary adaptions on the big screen. Are movies doing justice to our beloved books, or do they fall short?We share some of the most iconic adaptions and share our personal opinions about Bridgerton, Jane Austin, Trent Dalton and much more. And we find out that our Gen X Fiona used to be a movie reviewer as a side hustle for a local paper. Whether you are a book purist or a movie buff, this episode is sure to spark some lively conversation. Tune in and join the debate. Hosted by Darsh, Luke & FionaProduced by Fiona Kelly & Darsh AytonEdited by Fiona KellyOriginal Music created and performed by Luke ChampionSocial Media content created by Fiona Kelly & Darsh Ayton

In this episode we sit down with Dr Sarah, an infectious disease expert who also specialises in travel medicine. With years of experience and a passion for keeping travellers safe, Dr Sarah shares crucial insights on maintaining health and safety whilst exploring the world. From essential vaccinations to practical tips for avoiding common travel illnesses, she covers it all. Whether you are a seasoned globetrotter or planning your first big trip, this episode is packed with invaluable advice to help you travel smart and stay healthy. Hosted by Darsh, Luke & FionaProduced by Fiona Kelly & Darsh AytonEdited by Fiona KellyOriginal Music created and performed by Luke ChampionSocial Media content created by Fiona Kelly & Darsh Ayton

It's cold, dark, windy and wet in Melbourne and our Gen Y Darsh is suffering from the SADs. In this episode we tackle Seasonal Affective Disorder or the winter blues and find out how each of our hosts are coping. The exact causes of SAD are not fully understood, but it is believed to be related to the reduced level of sunshine, disrupting the body's internal clock (circadian rhythm). From sleeping more, to craving carb loaded food and to not wanting to go out and socialise, the SADs can affect us all in many different ways. Join us as we look at the funny and hard parts of having SADs and what each of us is trying to do about it Hosted by Darsh, Luke & FionaProduced by Fiona Kelly & Darsh AytonEdited by Fiona KellyOriginal Music created and performed by Luke ChampionSocial Media content created by Fiona Kelly & Darsh Ayton