Ep95: The Power of No
Update: 2024-11-12
Description
Saying "No" might be one of the hardest and most powerful things we can do.
In a world that constantly demands our time and energy, learning when to set boundaries is essential for our mental health and emotional well-being.
In this episode we explore the art of saying no: how we recognise our limits, why it's ok when we disappoint others, and when refusing certain demands is actually a form of self care.
Tune in for a reminder that sometimes prioritising yourself is the best yes you can give.
Hosted by Darsh & Fiona
Produced by Fiona Kelly & Darsh Ayton
Show runner Darsh Ayton
Original music created and performed by Luke Champion
Social media content created by Darsh Ayton & Fiona Kelly
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