The Yellow Mentality

Show Notes2:10 Intro4:00 How to become the greatest6:30 Always learn from the best to become the best10:00 From injury to working in NFL13:30 Use your competition to your advantage18:20 How to reach Optimal performance22:00 the truth about Flow26:00 How to overcome an injury and failure32:00 What’s the most valuable thing a client taught you?38:00 Fire round QuestionsFavorite Book: Winning by Clyde Woodward

Show Notes00- How Henry started out4:35- How to overcome limiting beliefs that hold you back?6:45- Design your life to reach success11:25- Start thinking bigger12:15- You need to believe in your abilities16:30- Confidence vs Arrogance18:25- Understand your self worth25:00- How to deal with bullies28:00- Be careful how you talk to yourself29:30- Fire question round

Mendy gets interviewed by the host of "The Strategic Hotbox" where he shares why some people are better at failing than others, and why some athletes recover from injuries faster and better than others. He also goes deep into how to handle self-doubt and being content as an athlete, performer, and even as human being. Enjoy!

Show Notes1:00 intro2:30 Lesson 1: Be more interested than interestingHow I made the first million4:00 Lesson 2: Just because someone loves you doesn’t mean you should take their advice7:00 The moment I realized I messed up13:00 Your parents’ love shape you15:20 How I kept a solid mindset through tough time17:20 Add value to others21:00 What is Real Happiness?25:00 Attaching rewards to goals28:50 Rapid Fire QuestionsFavorite BooksPower of intention by Wayne DyerThink and Grow Rich Napoleon HillTo learn more about David visit DaveMeltzer.com Follow him on SM @DavidMeltzerTo learn more about Mendy visit YellowMentality.comFollow him on SM @MendyDubov

Show Notes1:10 intro3:00 Competitiveness as a sports agent5:45 Dealing with Pro athletes9:10 Staying at the top of your game11:00 Working with players off field15:40 The proper way to coach children20:00 Rapid fire QuestionsFavorite Movie: GladiatorFavorite Book: Time To Kill by John GreshamFavorite Player: Keith Hernandez

To learn more about Lydia visit: Lydialassila.com.au and Bodyice.comSocial Media Handle: @LydialassilaTo learn more about Mendy visit: YellowMentality.comSocial Media Handle @MendyDubovShow Notes1:00 Intro2:30 Synergy between Sports and Life3:40 Returning from Major Injuries7:00 Working Smart vs Hard9:40 Stories you tell yourself11:40 Having support from others15:50 Don’t take unnecessary risks18:00 The quest to do the impossible26:00 How to think before performing33:00 Rapid Fire QuestionsRapid Fire Questions AnswersFavorite Book: The Celestine Prophecy by James RedfieldFavorite Movie: The Rocky SeriesDocumentary and book: The Will to Fly

Show Notes:1:30 - intro2:40 - Why do performers lose control and confidence?5:00 How do you train your mind to think the right thoughts?8:25 The Trained Mind vs the Untrained Mind12:25 The different ways we process information16:30 The power of Failure19:30 How do you ignore fear and take action?24:00 the only two things in life you can control28:00 How do you stay in the moment?30:45 Rapid fire QuestionsRapid fire answers:Lunch: Jack CanfieldBook: Success principles by Jack CanfieldMovie: GladiatorRole Model: Grand FatherLearn more about Saber at: Saberwaves.comGet his book Lessons from the Vault on AmazonLearn more about Mendy at: Yellowmentality.comSocial Media Handle @MendyDubov

Books MentionedMindset by Carol DweckThe Four Agreements by Don Miguel RuizTo learn more about Katherine visit: Fixyourmindset.comSocial Media Handle @KatadamekTo learn more about Mendy visit Yellowmentality.comSocial Media Handle @MendyDubov

Learn more about Jeffery at Sportsmind.com.auContact Mendy at: Mendy@yellowmentality.com or visit Yellowmentality.comSocial Media Handle @MendyDubov

Victor’s framework for talk:1. Overarching message2. Put it into Call to action3. Make it relatable4. Share 2-3 points from story to bring homeListen to Victor’s Ted talk https://www.youtube.com/watch?v=kaJMTSktWsg Learn more about Victor: Publicspeakingblueprint.com

The Documentary ‘The Hone Badger’https://vimeo.com/ondemand/thehoneybadgerDaniel’s Favorite book:The 50th Law by Robert Green & 50 Centhttps://www.amazon.com/50th-Law-50-Cent/dp/006177460XDaniel on Social Media:@thisisdhayesTo learn more and contact Daniel Visit:Daniel-hayes.com

This episode is a talk Mendy gave to a group of stock traders about how to be in full control while trading not allowing external influences interfere with your Psychology. He discusses how the brain is a muscle and how you can increase your ability to control a moment instead of being at the effect of it. Mendy is the lead performance coach at Yellow Mentality. He works with athletes, performers, and stock traders. For more info or to contact Mendy visit: www.Yellowmentality.com

Find Ryan’s book on Amazon or at Ryanmunsey.com Learn more about Mendy and Yellow Mentality at: Yellowmentality.com

How do you handle fear, pressure, anger, and every other emotion? This is a webinar I did at Yellow Mentality talking about how to manage emotions during a performance. Listen and learn! Follow him on Instagram, Snap chat, Facebook and Twitter @MendyDubov For more information about Yellow Mentality visit: www.Yellowmentality.com

Every performer knows that the zone is the best place to be for a performance. It's this blissful, perfect place mentally where you feel like you're unshakable and can achieve anything. But how does one reach this place called the zone or peak state? In this episode, I sit down with performance coach Walter Aguilar to talk about how to reach the zone and what happens once you're there.

Mendy goes through how performers, athletes, employees, and stock traders can improve their performance in any desired area they choose.1. The WhyThe why is your motivation to keep going when everything else tells you to stop, your momentum to keep going when you're running a marathon and your legs are giving out. The why gives you the ability to keep going. It's your reason for performing for something greater than yourself when you take your ego out of the equation you are able to reach levels in a performance that were NEVER within your realm of possibility.2. BreathingBreathing has a HUGE impact on how you show up and live in the moment. Done properly will allow you to relax and decrease stress in seconds. We discuss a few different types of breathing techniques but the most important thing is finding a pattern that is comfortable for you. Once you do find that sits well with you, you can start to benefit from the exercise of breathing to calm you down and be totally present in the moment not thinking about the past or the future.3. Visioning Visioning is your ability to go into the future and imagine it. Our minds don't know the difference between imagination and reality, so when we vision our success we are becoming comfortable, familiar, and ready for when we reach that moment. When we do reach that moment we will be less stressed, more confident and more prepared because we've seen it before.4. GAIL'sI've written extensively and talked on the podcast about Gail's, but they are the 4 primary mental blocks EVERYONE goes through at any moment of a decision or crucial time throughout our day.Gremin- The voice in our heads telling us we aren't good enough.Assumptions- Something that happens to us in the past that leads us to believe it will happen again mentally blocking our ability to make a decision or complete a task properly.Interpretation- These are the stories we make up in our head on how we think the story should end, when we are left in the dark we tend to try to complete the story by coming up with the ending which can be positive or negative.Limiting Beliefs- Society tries to dictate what's possible and what's not. We have the power to overcome these beliefs and accomplish amazing things with the proper mindset.Mendy goes through each of the GAIL's in more detail and talks about how to eliminate and deal with the block when it comes up.Enjoy!Mendy is the Lead Performance coach at Yellow Mentality. You can contact him at Mendy@YellowMentality.com or visit Yellowmentality.com

Temple of Kung FuSifu Richard Baronwww.templeofkungfu.comRichard’s favorite book:Tao Te Ching and Tai Chihttps://littlenineheaven.com/product-category/ebooks/Minute to minute guide:35 About the king fu temple1:36 Science of Kung fu3:30 The psychology of Kung fu5:40 Fixing the issues through fighting6:40 It’s a brotherhood8:00 Reaching true achievement9:10 Applying martial arts to daily life10:11 Diminishing ego through fighting16:07 Talk less do More17:03 Fighting with friends21:00 Practicing vs performing23:00 Michael Jordan leaving the bulls24:00 Don’t let ego drive you26:40 Being loved Vs being right30:50 Intro to Kung fu33:08 Favorite book34:50 What does Success mean to you?36:00 Advice to your 23 year old self

# professionals talk about what stress is, where it comes from, and how to effectively deal with it. Mendy Dubov the Performance coach at Yellow Mentality talks about stress from the mental side, Ana Marihno tackles it from a physical side, and Toni Branner brings in the nutritional perspective. Follow me on social media @MendyDubov for valuable content.

What causes anxiety and how do you minimize the number of times it happens or destroy it completely? Mendy, the mental performance coach at Yellow Mentality talks about how you can control it stop it from happening. Our minds have power and when we learn how to condition and program it we become limitless to a certain extent that we never knew possible.

In part 2 of this interview with triathlete Kelsey Abbott, she takes us through how she uses mental exercises during performing. The mind is very powerful in that we can use it while we perform to enhance our performance. For example, using numbers to keep your mind focused and staying in the zone. Kelsey talks about how to use it.