The lifestyle reading

Today, mental health is not the taboo subject it used to be , with many of us more aware of and willing to talk about it than ever before. Up to 75% of mental health problems start before the age of 24. Mental health problems during adolescence may also have negative consequences  in the longer term There is need to take care of mind and body for balance lifestyle. For more such updates Follow us and stay updated

This episode is also available as a blog post: https://mindtuois.org/health/drinking-tea-better-for-heart-health/ The worldwide consumption of tea is second only to water. Thus any health effects of drinking tea could have a significant impact on public health. Tea has been consumed as a beverage for well over 2000 years, and it is now commonly consumed in most regions of the world. Although tea has historically been thought to promote good health, research into the possible health benefits of tea is more recent.

This episode is also available as a blog post: https://mindtuois.org/post-traumatic-stress-disorder/ Post-traumatic stress disorder (PTSD), once called shell shock or battle fatigue syndrome, is a psychiatric disorder that that can develop following exposure to extremely traumatic events such as interpersonal violence, combat, life-threatening accidents or natural disasters. Many people with PTSD or other anxiety disorders go through life without being diagnosed, which means they don’t receive effective treatments to combat their PTSD like cognitive behavior therapy (CBT) or even anti-anxiety medication. Connect us via other social links 📸 Instagram: https://www.instagram.com/aaroha_asr/​ 📕 Facebook: https://www.facebook.com/Aarohaasr/​ 🐦 Twitter: https://twitter.com/aaroha_asr​ 🌍 Website : https://mindtuois.org/ 🎙podcast: https://anchor.fm/aarohaasr Youtube: https://www.youtube.com/channel/UCgQHn9mMiZz-rLaE_Ik_qPQ Disclaimer: All content and media on this site is intended purely as informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the advice of your physician or other qualified healthcare provider.

This episode is also available as a blog post: http://mindtuois.home.blog/2021/12/26/next-wave-innovations-in-cancer-prevention-and-cure/

This episode is also available as a blog post: http://mindtuois.home.blog/2021/12/21/vitamin-supplement-in-brain-health-helpful-or-not/

This episode is also available as a blog post: http://mindtuois.home.blog/2021/12/16/early-test-alert-to-alzheimers/

This episode is also available as a blog post: http://mindtuois.home.blog/2021/12/15/dry-skin-have-a-look/ Host of skin problems like eczema, chapping, seborrheic dermatitis, itchyosis, mild psoriasis, and atopic dermatitis that all have the same scaling, flaking, and roughness associated with dry skin. Connect us via social links 📸 Instagram: https://www.instagram.com/aaroha_asr/​ 📕 Facebook: https://www.facebook.com/Aarohaasr/​ 🐦 Twitter: https://twitter.com/aaroha_asr​ 🌍 Website : https://mindtuois.home.blog/ 🌐blogsite: https://mindtuois.blogspot.com 🎙podcast: https://anchor.fm/aarohaasr Youtube: https://www.youtube.com/channel/UCgQHn9mMiZz-rLaE_Ik_qPQ

This episode is also available as a blog post: http://mindtuois.home.blog/2021/12/14/tech-neck-to-digestive-disorders/ do you prefer smartphone screen over desktop screen to read articles, newspaper, magazines , scrolling through social media posts and many more  ? let me know in the comment I am sure majority of people prefer smartphone , why not , this portable device has unprecedented access to information but did you ever notice your posture and eye level while connecting on mobile, because, this has lot to do with health. Let me tell you why? Connect us via social links 📸 Instagram: https://www.instagram.com/aaroha_asr/​ 📕 Facebook: https://www.facebook.com/Aarohaasr/​ 🐦 Twitter: https://twitter.com/aaroha_asr​ 🌍 Website : https://mindtuois.home.blog/ 🌐blogsite: https://mindtuois.blogspot.com 🎙podcast: https://anchor.fm/aarohaasr Youtube: https://www.youtube.com/channel/UCgQHn9mMiZz-rLaE_Ik_qPQ Disclaimer: All content and media on this site is intended purely as informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the advice of your physician or other qualified healthcare provider.

This episode is also available as a blog post: http://mindtuois.home.blog/2021/12/11/drinking-warm-milk-before-bed-is-it-really-help-you-sleep/ Certain milk peptides( small pieces of protein) bind to GABA receptors in the brain and trigger sleep- enhancing and sleep-relieving effects. Milk’s tryptophan content is also partially responsible: the amino acid increases melatonin production to help you nod off. Connect us via social links 📸 Instagram: https://www.instagram.com/aaroha_asr/​ 📕 Facebook: https://www.facebook.com/Aarohaasr/​ 🐦 Twitter: https://twitter.com/aaroha_asr​ 🌍 Website : https://mindtuois.home.blog/ 🌐blogsite: https://mindtuois.blogspot.com 🎙podcast: https://anchor.fm/aarohaasr Youtube: https://www.youtube.com/channel/UCgQHn9mMiZz-rLaE_Ik_qPQ Disclaimer: All content and media on this site is intended purely as informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the advice of your physician or other qualified healthcare provider.

This episode is also available as a blog post: http://mindtuois.home.blog/2021/12/08/bone-health-is-just-as-important-as-gut-health/ For all children and adolescents, bone status entering adulthood is a critical determinant of bone health through adulthood. The overall health and bone status benefits from attention to regular physical activity, good nutrition, adequate calcium, phosphorous, magnesium and vitamin D intake and avoidance/minimization of soda, extra sodium, and obesity. Connect us via social links 📸 Instagram: https://www.instagram.com/aaroha_asr/​ 📕 Facebook: https://www.facebook.com/Aarohaasr/​ 🐦 Twitter: https://twitter.com/aaroha_asr​ 🌍 Website : https://mindtuois.home.blog/ 🌐blogsite: https://mindtuois.blogspot.com 🎙podcast: https://anchor.fm/aarohaasr Youtube: https://www.youtube.com/channel/UCgQHn9mMiZz-rLaE_Ik_qPQ Disclaimer: All content and media on this site is intended purely as informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the advice of your physician or other qualified healthcare provider.

This episode is also available as a blog post: http://mindtuois.home.blog/2021/12/07/is-it-a-migraine-or-a-type-of-headache%ef%bf%bc/ Headache is one of the commonest symptoms but little is known about its epidemiology in the general population. The majority of headaches are clinically classified into the two groups-muscle-contraction ('psychogenic' or 'tension') headaches, and migraine. Migraine is described as an episodic headache which is commonly unilateral, usually preceded by premonitory symptoms such as neurological or mood disturbances, and frequently accompanied by nausea and sometimes vomiting and it is also associated with many other symptoms including heightened sensitivity to light, sound, movement and smells, as well as dizziness, brain fog, abdominal pain, speech difficulties, visual disturbances, fatigue and irritability. Some suffer daily impact from the effects of migraine on their brain. Connect us via social links 📸 Instagram: https://www.instagram.com/aaroha_asr/​ 📕 Facebook: https://www.facebook.com/Aarohaasr/​ 🐦 Twitter: https://twitter.com/aaroha_asr​ 🌍 Website : https://mindtuois.home.blog/ 🌐blogsite: https://mindtuois.blogspot.com 🎙podcast: https://anchor.fm/aarohaasr Youtube: https://www.youtube.com/channel/UCgQHn9mMiZz-rLaE_Ik_qPQ Disclaimer: All content and media on this site is intended purely as informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the advice of your physician or other qualified healthcare provider.

This episode is also available as a blog post: https://mindtuois.blogspot.com/2021/12/follow-your-gut.html What If you could profoundly change your life by becoming more aware how gut microbiome works? What if paying attention on purpose could improve your health? In book , follow your gut,  rob knight ,best author and scientist who explore various facts about microbiome that can potentially add years to your life and enhance the quality of life every day. Use this information  to free yourself from limiting perspectives and become more intimate with your own gut awareness. Connect us via social links 📸 Instagram: https://www.instagram.com/aaroha_asr/​ 📕 Facebook: https://www.facebook.com/Aarohaasr/​ 🐦 Twitter: https://twitter.com/aaroha_asr​ 🌍 Website : https://mindtuois.home.blog/ 🌐blogsite: https://mindtuois.blogspot.com 🎙podcast: https://anchor.fm/aarohaasr Youtube: https://www.youtube.com/channel/UCgQHn9mMiZz-rLaE_Ik_qPQ Disclaimer: All content and media on this site is intended purely as informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the advice of your physician or other qualified healthcare provider.

This episode is also available as a blog post: https://mindtuois.blogspot.com/2021/11/vaccination-against-tick-bites.html According to a new study published in the journal Science Translational Medicine is reporting the development of a novel mRNA-based vaccine designed to help resist tick bites, this particular vaccine directs cells to produce a number of proteins found in the saliva of the black-legged tick Ixodes scapularis. 19ISP, a mRNA vaccine that trains the immune system to respond to tick bites, by exposing it to 19 proteins found in tick saliva. Source: DOI: 10.1126/scitranslmed.abj9827 Connect us via social links 📸 Instagram: https://www.instagram.com/aaroha_asr/​ 📕 Facebook: https://www.facebook.com/Aarohaasr/​ 🐦 Twitter: https://twitter.com/aaroha_asr​ 🌍 Website : https://mindtuois.home.blog/ 🌐blogsite: https://mindtuois.blogspot.com 🎙podcast: https://anchor.fm/aarohaasr Youtube: https://www.youtube.com/channel/UCgQHn9mMiZz-rLaE_Ik_qPQ Disclaimer: All content and media on this site is intended purely as informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the advice of your physician or other qualified healthcare provider.

This episode is also available as a blog post: http://mindtuois.home.blog/2021/11/11/vitamin-b12-could-protect-the-brain/ Do you get enough vitamin B12? You'll want to make sure that you do, in order to stay healthy. Did you know that after age 70, about 1 in 5 people suffer from some kind of cognitive problems. "Right now, there is no effective treatment for Alzheimer's disease. There are certain factors that you cannot change -- you cannot change the fact that you age, and you cannot change a genetic predisposition to Alzheimer's disease. But one thing you can control is what you eat. If people could change their diet to affect the onset of disease, that would be fantastic. In situ fortification of B12 via fermentation could be a more cost-effective alternative. And as a commonly consumed staple food, grains are excellent vehicles for enrichment with micronutrients. Connect us via social links 📸 Instagram: https://www.instagram.com/aaroha_asr/​ 📕 Facebook: https://www.facebook.com/Aarohaasr/​ 🐦 Twitter: https://twitter.com/aaroha_asr​ 🌍 Website : https://mindtuois.home.blog/ 🌐blogsite: https://mindtuois.blogspot.com 🎙podcast: https://anchor.fm/aarohaasr Disclaimer: All content and media on this site is intended purely as informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the advice of your physician or other qualified healthcare provider.

This episode is also available as a blog post: http://mindtuois.home.blog/2021/11/05/fasting/

This episode is also available as a blog post: http://mindtuois.home.blog/2021/10/26/detox-water-stay-hydrated-with-health-benefits/

This episode is also available as a blog post: http://mindtuois.home.blog/2021/10/07/w-h-o-approved-first-malaria-vaccine/ Dr. Tedros Adhanom Ghebreyesus, the World Health Organization’s director general, said the long-awaited vaccine was a breakthrough for science and could save tens of thousands of young lives each year. visit our website and other social platforms https://mindtuois.blogspot.com/ https://mindtuois.home.blog/ https://www.instagram.com/aaroha_asr/ https://www.facebook.com/Aarohaasr/

Are you feeling discouraged by job rejection? Don’t let it get you down. In this episode, you’ll learn how to handle job rejection and bounce back with confidence. You’ll discover tips and tricks to improve your skills, stay positive, and keep searching and applying for jobs. Plus, you’ll find some resources to help you along the way. Whether you’ve been turned down for your dream job, or you’ve been ghosted by a potential employer, this episode will help you overcome the challenge and move forward with optimism. Tune in and get ready to land your dream job.  Read full Blog here https://thelifestylereading.wordpress.com/2024/01/18/how-to-handle-job-rejection-tips-and-tricks-for-bouncing-back/

In this episode of The Lifestyle Reading, we talk about the myth of coincidence and how synchronicity can help you find your true purpose and meaning in life. We share some tips on how to recognize and use synchronicity to your advantage, and how to express gratitude for the gifts from the universe. Join us and discover why everything happens for a reason.

In this episode of The Lifestyle Reading podcast, we delve into the intriguing topic of Only Child Syndrome. Is it a real phenomenon or just a myth? Join us as we navigate through the various perspectives and research surrounding the subject. We'll discuss the unique challenges and advantages that only children may face, debunking stereotypes along the way. Whether you're an only child yourself, a parent considering the family dynamic, or simply curious about this intriguing topic, tune in to gain a deeper understanding of the complexities involved. Don't miss out on our friendly and engaging conversation that aims to shed light on the truth behind Only Child Syndrome. Thanks for tuning in to The Lifestyle Reading podcast. If you enjoyed this episode, please visit our website and social media pages to learn more about us and our mission to promote a healthy and sustainable lifestyle. See you next time! We would love to hear from you! Whether you have a question about our services, want to give us feedback, or just want to say hello, please feel free to reach out to us using one of the methods below. Website: https://thelifestylereading.wordpress.com/ Email: Send us an email at 'thelifestylereading@gmail.com' and we'll get back to you as soon as possible. Social Media: You can also reach us on our social media platforms: - Facebook: @thelifestylereading - Twitter: @thelifestylerea - Instagram: @thelifestylereading - LinkedIn @thelifestylereading We look forward to hearing from you!