Episode 9 : Drinking warm milk before bed: is it really help you sleep?
Description
This episode is also available as a blog post: http://mindtuois.home.blog/2021/12/11/drinking-warm-milk-before-bed-is-it-really-help-you-sleep/
Certain milk peptides( small pieces of protein) bind to GABA receptors in the brain and trigger sleep- enhancing and sleep-relieving effects. Milk’s tryptophan content is also partially responsible: the amino acid increases melatonin production to help you nod off.
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