The missing link in your healing

In this Episode Loretta and I talk about who we are, why we decided to team up to this podcast together and why we are so incredibly passionate about all that we will bring in the coming Episodes. Welcome and we would love to hear from you in the comments. Please join our facebook podcast group : https://www.facebook.com/groups/www.lightwithin.co.za To find out more about us : Loretta Ferrucci Website:  www.lorettaferrucci.co.za Instagram:  https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr  Facebook:  https://www.facebook.com/profile.php?id=61558102534248  Email:  loretta@lorettaferrucci.co.za Antoinette McInnes  Website :  www.lightwithin.co.za You Tube:  https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn Instagram :  https://www.instagram.com/antoinettemcinnes_lightwithin/ Email : antoinette@lightwithin.co.za Please email me if you would like to receive an inspirational Thought for the Day. Disclaimer:  What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.        

If we want to heal, we cannot understand the body in isolation from our mind, our emotions, our past,  how we experience our daily lives and the environment we live in.   Research is showing that this is the missing link in health and healing !!!  If you are physically sick and want to play a role in your own healing, we invite you to join us. No matter which healing path you have chosen, the insight, tools, resources and programs we offer will empower you to take ownership of your healing and heal yourself from the inside out. True life stories of others who have healed themselves will inspire you to do the same and the community we have created will provide all the support you need so that you don’t have to go it alone. The insight you will gain into yourself and the workings of your mind and body will not just help you physically heal but could transform your life !!!    This is and always will be an ad free space. Subscribe to our You Tube Channel to view these podcasts with video and connect with us and others in the comments. About your podcast hosts : Loretta Ferrucci I worked fulltime as a homeopath in private practice for 27 years.  I also studied acupuncture and various other healing modalities allowing me to focus on the physical, mental, emotional and energetic aspects of my patient’s health.  I was frustrated at the fact that people changed their lifestyle when they  were sick, healed and in many cases reverted to the same life style that made them sick in the first place. I started looking into why we unknowingly sabotage our health and this led me down the path of discovering the impact of hidden stressors such as unresolved trauma, supressed emotion, unconscious limiting beliefs and their impact on health.  In 2020 I closed my homeopathic practice and started an online coaching business, helping people with chronic disease uncover the unconscious factors that make and keep them sick and teaching  them  to create vibrant health instead. Antoinette McInnes I got a brutal cancer 7 years ago on a very healthy anti-cancer lifestyle. I was puzzled until somebody gave me a book on Psychoneuroimmunology . This is a fairly recent medical science that connects health psychology and medicine. It looks at the relationship between social, mental and emotional factor and the  body’s immune system. I knew then what had triggered my cancer and where my healing lay.  I needed to heal those parts of myself that were out of kilter mentally, emotionally and spiritually. I have done 1000’s of hours of research and practiced what I learnt on myself. I not only am free of cancer now but have turned my whole  life around. My passion is to share all I know and that has healed me to help others. Join our podcast facebook group : Facebook :  https://www.facebook.com/groups/www.lightwithin.co.za Connect with us : Loretta Ferrucci Website:  www.lorettaferrucci.co.za Instagram:  https://www.instagram.com/the.healerisyou? igsh=NmZzeGNlNjVlOTZo&utm_source=qr Facebook: https://www.facebook.com/profile.php?id=61558102534248 Email:  loretta@lorettaferrucci.co.za Antoinette McInnes If you would like to receive an email with a daily inspiration please email me : antoinette@lightwithin.co.za  Webiste : www.lightwithin.co.za  Facebook : https://www.facebook.com/groups/lightwithinn You Tube  : https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w Instagram :  https://www.instagram.com/antoinettemcinnes_lightwithin/ Disclaimer:  What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.  

It is critically important that we take control of our own healing. We explore why this is. This topic is being talked about a lot at the moment which is very exciting. At this time in history with so many external pressures and many people experiencing health issues, now more than ever, it is critical that we take back our power and empower ourselves to become our own healers. The world has unfortunately not encouraged us to participate in our own healing.  We have been conditioned to give over our own inner power to outside healers. Gary says each person’s journey to healing is unique so outside help can play a role, but until we can access our intuition and higher self, we will not be able to know what we need to heal. Gary has been practicing this for a very long time in his own life. To the point that he can heal himself of terminal cancer, has no fear no matter what, always sees a silver lining and can rise above the awful. Gary does get outside help but also takes full responsibility for his own healing. To quote him, “If you are not participating in your own healing, in what you want and where you want it to go, then it’s not going  to  go well”. Gary is convinced that those who heal are committed, patient and are their own advocates. They use their own Spirit, inner guidance, and Soul to navigate life and healing. There is always a way he says, but it is up to us to find it, we will not find it outside ourselves. In this Episode Gary takes us through what it means and what is required for us to be our own healers. Knowing what Gary brings in this Episode could truly save your life or at the minimum really change it. I don’t say this lightly as I have used what Gary teaches to stop a very severe anaphylactic reaction that was choking me. Without using Gary’s wisdom, I am sure I would have been in some very serious trouble. So do take a listen and take note of the wisdom and tools that Gary shares as he guides us through what it means to become our own healers and how we can do it !!! Let us stop giving away our power to anything outside of ourselves. We find it hard to believe that we have this massive inner power. It’s time to break out of this programming. We are always safe and in control unless we really don’t believe it.  It’s up to us as individuals !!! We are magnificent no matter what and we are all powerful, far more than we realise !! Gary takes us through how to access this and how to live in this space. The links  to Gary’s amazing book, his Facebook page, and his website : Facebook : https://www.facebook.com/oneherosjourney/ Book : One Hero’s Journey : Amazon book account : https://amzn.to/2mYy6Xa Website : http://www.garyramsey.org/ Follow the podcast on : Facebook :  https://www.facebook.com/groups/www.lightwithin.co.za TikTok : https://www.tiktok.com/@battlefield_in_the_mind Instagram : https://www.instagram.com/battlefield_in_the_mind/ If you would like to receive an email with a daily inspiration please email me : antoinette@lightwithin.co.za To get to know more about your host Antoinette McInnes and Light Within   check out www.lightwithin.co.za and follow us on Facebook https://www.facebook.com/groups/lightwithinn You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w Instagram :  https://www.instagram.com/antoinettemcinnes_lightwithin/ Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

We can overcome anything, absolutely anything, if  we are in charge of our mind, body, brain system, in a full and deep manner. This might just be the best Episode that Gary and I have recorded together. The links  to Gary’s amazing book, his Facebook page, and his website : Facebook : https://www.facebook.com/oneherosjourney/ Book : One Hero’s Journey : Amazon book account : https://amzn.to/2mYy6Xa Website : http://www.garyramsey.org/ Follow the podcast on : Facebook :  https://www.facebook.com/groups/www.lightwithin.co.za TikTok : https://www.tiktok.com/@battlefield_in_the_mind Instagram : https://www.instagram.com/battlefield_in_the_mind/ If you would like to receive an email with a daily inspiration please email me : antoinette@lightwithin.co.za To get to know more about your host Antoinette McInnes and Light Within   check out www.lightwithin.co.za and follow us on Facebook https://www.facebook.com/groups/lightwithinn You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w Instagram :  https://www.instagram.com/antoinettemcinnes_lightwithin/ Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.    

Gary Ramsey shares how he can be at peace and even joyful while in the throws of advanced cancer and the hardship and illness that comes with it.  Since October 2021 Gary has been sharing his journey through his second cancer. He has inspired and shown the way for all of us as he has navigated the ups and downs of this journey and healed himself of brain cancer. Fast forward to July/Aug 2023,  Gary’s cancer is causing issues for him. He is in a lot of pain, can’t sleep and has been having breathing issues at times. For most of us this would create stress, tremendous suffering, fear and quite frankly freak out. Remarkably however, Gary is able to navigate this really rough situation with unrelenting Faith, Peace, and Grace. He is applying all that he has taught us.  In this Episode he talks us through how he does this and how he has applied the Alexander Technique. He also shares with us what his next steps are. These are the highlights of what he shares : ·       It all starts with the mind he says. The mind is the ultimate healer which will give you the courage and strength to keep going against all odds, there is always a way through it if you believe it in your mind. ·       He accepts that ultimately, he is not in control. He has an intention for a certain outcome but accepts that our Body-Soul-Spirit has to follow what is ordained by the Greater Consciousness /God. He is in charge of his mind but not of the ultimate end result. ·       Gary does have times when it is very hard, and he starts freaking out, but he is able to take a pause and bring himself back to his practice. ·       He says freaking out = desperation= suffering. Whereas if you accept and deal with it then there is  no suffering. ·       It is important to stay in charge of your own journey rather than giving it over to someone else. ·       He is able to sit in the paradox and surrender to the uncertainty. ·       He has no fear of dying. ·       He sees it all as a Blessing and says it will lead to something greater whether it is in life or death. ·       He is at peace peace with the ultimate outcome even if it is death. ·       He is grateful for what is still good rather than focusing on how bad it is. ·       Gary sees it all as Grace and it all as a Blessing. “ You have got to know that there is always a way out, but you have to know the trick”  Gary says. The trick for Gary is the Alexander Technique and, in this Episode, he talks us through how he applies it to take control of his mind when he is in terrible pain, can’t breathe or sleep. This Episode is evidence that Gary truly is one of the most remarkable Spiritual and Self -Help teachers of our time and we know we can trust what he brings because he is able to live it in a truly “horrible” situation. If you would like to take a look at the live videos I recorded with Gary in 2021, here are the links: Facing My Death, a Majestic Journey of Freedom and renewal https://youtu.be/7sVMaforGEM We don't know what we don't know !!   https://www.youtube.com/live/H9dBT735UGk?feature=share Discomfort is the price for a meaningful life  https://www.youtube.com/live/NjpibRmMycM?feature=share The links  to Gary’s amazing book, his Facebook page, and his website : Facebook : https://www.facebook.com/oneherosjourney/ Book : One Hero’s Journey : Amazon book account : https://amzn.to/2mYy6Xa Website : http://www.garyramsey.org/ Follow the podcast on : Facebook :  https://www.facebook.com/groups/www.lightwithin.co.za TikTok : https://www.tiktok.com/@battlefield_in_the_mind Instagram : https://www.instagram.com/battlefield_in_the_mind/ If you would like to receive an email with a daily inspiration please email me : antoinette@lightwithin.co.za To get to know more about your host Antoinette McInnes and Light Within   check out www.lightwithin.co.za and follow us on Facebook https://www.facebook.com/groups/lightwithinn You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w Instagram :  https://www.instagram.com/antoinettemcinnes_lightwithin/ Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.          

If you want to know how to handle a medical diagnosis or illness with peace, and how to lead your own healing, then take a listen to this Episode.  In this Episode, Dr Patricia Muehsam, a pioneer in the synthesis of medical science, holistic health, and contemporary spirituality, takes us through her whole person approach to healing.  She offers us both knowledge and the tools to effortless healing.  You will come away with insight into : What absolute health really means. Why we cannot overcome a health or any other challenge unless we enter a place of inner peace, surrender and equanimity. Why everything we need health wise or otherwise arises from being not doing. Why the body can’t heal without emotional healing.  Emotional acceptance and fully feeling all our feelings is critical and health promoting. Why consciousness and spirituality are important to healing but that spiritual bypassing does not work. How we give too much authority to doctors and those outside ourselves, healing is actually an inside out job.   The difference between healing and cure.  You will leave with 5 absolute health tools which will enable you to: Achieve true healing and transformation of the condition rather than merely suppressing of symptoms with medication. Take control over your own healing and heal from the inside out. Overcome the anxiety, stress and fear that comes with a diagnosis or very difficult life circumstances. Move to a place of mindful awareness and to shift out of freak out into equanimity, acceptance, and inner peace. Take inspired actions to heal and have the solutions to your healing come naturally and without effort. Find feelings in your body and work with these feelings, allowing all feelings to be fully felt. Be less fearful of dying and death.  Here is the link to guided audios of these 5 absolute health tools : https://patricia-muehsam.mykajabi.com/find-your-way-to-absolute-health-and-inner-peace-in-minutes  or shorter Bitly if you like: https://bit.ly/3SWdKgU You can also Subscribe below for resources, tools, inspiration, and events from Dr Muehsam : https://transformationalmedicine.org/subscribe/  Find her award-winning book:  Beyond Medicine : A physicians revolutionary prescriptions for achieving absolute health and finding inner peace. https://amzn.to/2ZmUj7F   Take a look at her website on :  www.transformationalmedicine.org Join Antoinette's Podcast Facebook group on :  https://www.facebook.com/share/rrvN7WvvPMzP2wSR/?mibextid=K35XfP More about Antoinette  McInnes:  You Tube :  https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w  Website  : www.lightwithin.co.za   Facebook https://www.facebook.com/groups/lightwithinn   To receive a short daily inspiration from me email  antoinette@lightwithin.co.za   If you loved this Episode please subscribe to the channel and share ! Thank you for listening.

We have a physical body, but we also have an energy body.  Our energy body is in fact the blueprint for our physical body. In this Episode we explore how important it is in our health and healing. Loretta says the energy body is like the plan that the architect draws before he can build a house. This plan for our physical body is housed in our energy body. It is interesting to know that before things change in the physical or psychological body, they change in the energetic blueprint. This energy body is unseen and so many do not even know that it exists, and it is completely left out in allopathic medicine and even in some complimentary medicine. Knowing about it and how it works is important because it means that we can keep our energetic blueprint healthy and therefore increase our ability to keep physically, mentally, and spiritually healthy. This one-hour podcast is a free master class that Dr Loretta Ferrucci has gifted us with.  It includes all the information that you need to know about our entire energetic body including all the organ energies. It is absolutely riveting and includes some simple but great practical tools that we can implement straight away including an excellent visualisation. Some things I never knew and have blown my mind are : Ø  Each organ has its own energy. Ø  Our energetic blueprint is formed in the embryo. Ø  The liver controls your blood, and the blood transports the Light of the Soul. Ø  The stomach organ energy  is associated with thinking those repetitive thoughts especially the stressed ones. Ø  The heart says I will, and the heart governs the brain function associated with joy. Ø  The kidney is the creator and is the reservoir of our life force. Besides fascinating and important detailed information about the energy blueprint of our bodies, Loretta offers us a few great practical tools and a powerful visualisation so we can start the process of balancing and healing our energies. I have been practicing these each morning and night since we recorded, and it really has made a difference. Dr Loretta Ferrucci is an experienced homeopath who is trained and experienced in the energy healing modalities of Jin Shin Jyutsu, Chinese medicine and Acupuncture. Let’s not sleep walk through life but live in alignment with what we want to create ! Here is a link to the chart Loretta mentions : https://drive.google.com/file/d/16D46QGl6O_-KNkQ8dZjfnT0ET7-Firej/view?usp=share_link If you would like to know more about Loretta Ferrucci : Facebook:  https://web.facebook.com/profile.php?id=61558102534248  Website : www.lorettaferrucci.co.za Instagram : @loretta_ferrucci Email:  loretta@lorettaferrucci.co.za Follow the podcast on : Facebook :  https://www.facebook.com/groups/www.lightwithin.co.za TikTok : https://www.tiktok.com/@battlefield_in_the_mind Instagram : https://www.instagram.com/battlefield_in_the_mind/ If you would like to receive an email with a daily inspiration please email me : antoinette@lightwithin.co.za To get to know more about your host Antoinette McInnes and Light Within   check out www.lightwithin.co.za and follow us on Facebook https://www.facebook.com/groups/lightwithinn You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w Instagram :  https://www.instagram.com/antoinettemcinnes_lightwithin/ Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

Signs and symptoms can be scary but they can also be an opportunity. In this incredible Episode Dr Ferrucci and I explore how the body never lies and how we can become our own healers. Twenty-five years’ experience as a registered homeopath combined with her in-depth study and practice of many energy healing modalities means that Dr Loretta Ferrucci deeply  understands the mind- body -energy connection. Lorretta says that our signs and symptoms are an opportunity to find the healer within ourselves. Inside each of us, she says, is an infinitely wise healer. One who is unbound by time, space, fears, assumptions, conditioning, stories, and limitations.  “It” doesn't have to conform to certain conditions before healing can take place and intuition guides “it” as to which path to take to heal (mentally or physically).  This so deeply resonates with me that I asked Lorretta to record an Episode. In this Episode she talks us through the five pillars of becoming our own “guru”, our own healer and offers some great advice and tools to get us on our way. It took me many, many hours of research over a five-year period to discover and implement what Lorretta has consolidated into a course called The Healer is You. Now more than ever, it's time for us to learn to live our lives guided by our own inner guru (higher self, spirit, soul), rather than being slaves to the limitations, fears and stories created by our mind, conditioning and what is outside of us. Want to know more?  Ready to start living from your limitless heart and soul? Take a listen to this mazing conversation I had with Lorretta.  If you are interested in knowing more about The Healer is You course email me : antoinette@lightwithin.co.za or Whats App message me on +27 83 2624068. If you would like to know more about Loretta Ferrucci : Facebook: https://web.facebook.com/profile.php?id=61558102534248  Website : www.lorettaferrucci.co.za Instagram : @loretta_ferrucci Email:  loretta@lorettaferrucci.co.za  Follow the podcast on : Facebook :  https://www.facebook.com/groups/www.lightwithin.co.za TikTok : https://www.tiktok.com/@battlefield_in_the_mind Instagram : https://www.instagram.com/battlefield_in_the_mind/ If you would like to receive an email with a daily inspiration please email me : antoinette@lightwithin.co.za To get to know more about your host Antoinette McInnes and Light Within   check out www.lightwithin.co.za and follow us on Facebook https://www.facebook.com/groups/lightwithinn You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w Instagram :  https://www.instagram.com/antoinettemcinnes_lightwithin/ Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.            

If you want to step into your true healing powers and access the healer inside you then take a listen to this Episode. Inside each of us is an infinitely wise healer. One who is unbound by time, space, fears, assumptions, stories, conditioning, and limitations. This part of us doesn’t have to conform to certain conditions before healing can take place. I’m so excited to be recording a series of Episodes with Dr Loretta Ferrucci on this. Lorretta is a registered homeopath with 25 years’ experience. This combined with her in depth study and practice of many energy healing modalities means that she deeply  understands the mind-body-energy connection. She fuses all this into a toolbox of practical techniques that not only enables people to transform and heal, but also empowers them to be their own healer. In this series we will be exploring going beyond the physical to heal. This first Episode is an overall introduction and following on this we will further explore : Organ energetics, the role of the subconscious in our health, what role the mind and thoughts play in our health, how fear and spiritual bypassing affect our health, why some people can cure the incurable, and more. Loretta keeps it practical and real, she takes the fluff  out of healing and personal development. Now more than ever it’s time for us to live our lives guided by our inner guru (higher self) rather than being slaves to the limitations, fears and stories created by our mind. If you want to step into your true healing powers and access the healer inside you then take a listen. If you would like to know more about Loretta Ferrucci : Facebook:  https://web.facebook.com/loretta.ferrucci Website : www.lorettaferrucci.co.za Instagram : @loretta_ferrucci Email:  loretta@lorettaferrucci.co.za If you are interested in knowing more about Loretta's course THE HEALER IS YOU email me : antoinette@lightwithin.co.za or message me on What's App +27 83 2624068. Follow the podcast : Facebook :  https://www.facebook.com/groups/www.lightwithin.co.za TikTok : https://www.tiktok.com/@battlefield_in_the_mind Instagram : https://www.instagram.com/battlefield_in_the_mind/ If you would like to receive an email with a daily inspiration please email me : antoinette@lightwithin.co.za To get to know more about your host Antoinette McInnes and Light Within check out www.lightwithin.co.za and follow us on Facebook https://www.facebook.com/groups/lightwithinn You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w Instagram :  https://www.instagram.com/antoinettemcinnes_lightwithin/ Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.    

There is nothing more important to true growth than realizing you are not the voice in your head, you are the one that hears the voice (Paraphrased from Michael Singer). In this Episode I talk to integrative consciousness and human potential life coach and inspirational speaker, John Homewood. John has a passion for inspiring and uplifting the awareness of people and in this Episode takes us through the understanding that we are not these voices in the head and that there is something much deeper than these voices. The pure awareness of these thoughts is who and what we are. Join us for this great conversation around this. To know more about John Homewood and Journeys of awakening : Facebook: https://www.facebook.com/john.homewood.7 Email: john@johnhomewood.net Websites: www.johnhomewood.net  www.journeysofawakening.com You Tube: https://www.youtube.com/@johnhomewood9107 Follow the podcast on : Facebook :  https://www.facebook.com/groups/www.lightwithin.co.za TikTok : https://www.tiktok.com/@battlefield_in_the_mind Instagram : https://www.instagram.com/battlefield_in_the_mind/ If you would like to receive an email with a daily inspiration please email me : antoinette@lightwithin.co.za To get to know more about your host Antoinette McInnes and Light Within   check out www.lightwithin.co.za Follow us on Facebook https://www.facebook.com/groups/lightwithinn You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w Instagram :  https://www.instagram.com/antoinettemcinnes_lightwithin/ Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.        

Gary and I were having a zoom catch up and spontaneously decided to record an Episode. It was the eve of Easter Friday 2023. Gary suggested the topic of resurrection which seemed very fitting. This Episode turned out to mostly be an honest and profound share by Gary about his birth, childhood, and teenage years. Like many of us Gary had a very difficult childhood. Astoundingly though by age 5 Gary was already able to see lessons in the hardship of domestic violence, alcoholism, bullying, rejection and growing up too fast. In fact, he says,  this difficult childhood was great preparation and training for the larger crucifixions (terminal cancers) and resurrections later in his life. You will be rivetted the whole way through as Gary shares details of his birth, childhood, growing up and how he was born “special” .  Gary says his life has been a series of resurrections and brings a message to all of us that the key to life is to have faith in the continuous renewal of our lives and resurrection from the old. This happens from the time we are born. The links  to Gary’s amazing book, his Facebook page, and his website : Facebook : https://www.facebook.com/oneherosjourney/ Book : One Hero’s Journey : Amazon book account : https://amzn.to/2mYy6Xa Website : http://www.garyramsey.org/ Follow us : Facebook :  https://www.facebook.com/groups/www.lightwithin.co.za TikTok :   https://www.tiktok.com/@battlefield_in_the_mind Instagram : https://www.instagram.com/battlefield_in_the_mind/ If you would like to receive an email with a daily inspiration please email me : antoinette@lightwithin.co.za To get to know more about your host Antoinette McInnes and Light Within check out www.lightwithin.co.za and follow us on Facebook https://www.facebook.com/groups/lightwithinn You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w Instagram :  https://www.instagram.com/antoinettemcinnes_lightwithin/ Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

Juri Love is a survivor of child sex abuse, domestic violence, bullying and homelessness. Despite the adversity, she has overcome many obstacles, including depression, suicidal thoughts, and PTSD and in fact has thrived. She came to America after winning a scholarship to attend the world-renowned Berklee College of Music. She has many accolades including being a recipient of Heroes Among Us from the Boston Celtics and a Volunteerism Award from the new England Patriots. She was the president/founder of a non-profit called Genuine Voices which taught music to juvenile offenders in the detention programme. She is also an award-winning TV/film producer, journalist, author, musician, model, actress and podcaster.  In her book  A Gift from Adversity she shares her passion, love, and wisdom through hardship in this personal account of her true life experiences. Juri uses her podcast platform to bring awareness to people suffering from similar social issues she endured. She feels compelled to create and hold space for people to be able to share their adversity and mental health and remove the stigma from society so people can shrive and not regret dwelling on their trauma and challenges. I had the privilege of sharing my story of trauma to triumph on her podcast and now I am so delighted she has agreed to share hers on mine. Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now. To find out more about Juri : Website: www.jurilove.com Instagram : @juripanda IMDb:https://www.imdb.com/name/nm11050145/ Don’t Look Up interview  https://www.wcvb.com/article/massachusetts-mother-son-starring-in-netflix-dont-look-up-movie/38593988  Book  https://www.amazon.com/Gift-Adversity-Overcoming-Domestic-Homelessness/dp/1610059700/ref=sr_1_1?crid=3T2YA9T6MQY5M&keywords=a+gift+from+adversity+Juri+Love&qid=1648821954&sprefix=a+gift+from+adversity+juri+love+%2Caps%2C62&sr=8-1  Podcast  https://anchor.fm/agiftfromadversity  Album “Love Frequency”  https://songwhip.com/juri-love/love-frequency Follow us : Facebook :  https://www.facebook.com/groups/www.lightwithin.co.za TikTok : https://www.tiktok.com/@battlefield_in_the_mind Instagram : https://www.instagram.com/battlefield_in_the_mind/ To get to know more about your host Antoinette McInnes and Light Within check out www.lightwithin.co.za and follow us on Facebook https://www.facebook.com/groups/lightwithinn You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w Instagram :  https://www.instagram.com/antoinettemcinnes_lightwithin/  If you would like to receive an email with a daily inspiration please email me : antoinette@lightwithin.co.za    

80% of the world's population feels not good enough ! The world is facing a not good enough epidemic!  In this Episode Louise and I have an incredible conversation about self -esteem. Louise highlights that often we hide feeling not good enough or how bad we feel about ourselves behind covering up mechanisms such addictions or externally validating ourselves through success, possessions, popularity, and such. We strive to look good and be accepted but meanwhile inside we may feel bad about ourselves and not even know it. Real self-esteem comes from the inside out and is not based on anything outside of ourselves. Louise guides us through how we can tell if despite external self-esteem our internal self-esteem is not good.   I share my own journey and struggle with very low self-esteem and how doing the deep work helped me to learn to love myself. Louise ends the session with offering us these basic tools that we can get using straight away: Don't believe your thoughts. Say to yourself "I am not my story, I am not my history". Say this affirmation out loud for 6 weeks. "I am enough". Doing this will reprogramme the subconscious.  Learn to talk to yourself like your own best friend. Remember and keep reminding yourself that good enough is good enough, you do not have to be perfect. Start applying these 4 points and you will start building more ease into your life. To sign up for the 3 month Self -Esteem course, click on the link below. There is also a link to the limiting beliefs course. I urge you to consider signing up for these courses which helped me so much on my journey. Don’t wait till you hit a wall like I did before you start the journey of doing deep inner work. The correct help and support can speed up our journey and make it so much easier to do this internal work. https://www.i-nfinitepotential.com/product/unstoppable-self-esteem-bundle/?aff=97  https://www.i-nfinitepotential.com/product/limiting-beliefs-bundle/?aff=97 I highly recommend these other courses and workshops by Louise  Simplifying life We can go from drama and feeling unheard to feeling in control of our life and destiny with the needed insights and actions. This bundle provides live emotional support to help us repair unawareness, feeling unsupported, and debilitating negative emotions – planned so we will actually finish our course materials for maximum benefit. What you get: ·       Avoidance of conflict  ·       Anxiety ·       Boundaries made easy  ·       People pleasing ·       Feeling our feelings  ·       Shame (3 Days Recorded Sessions) ·       6 one-on-one sessions with an emphasis on current tough situations and self-empowerment. Click on this link to purchase : https://www.i-nfinitepotential.com/product/bundle-4-simplifying-life/?aff=97 Healing inner child 1 A bundle designed for maximum healing and changing patterns of the Wounded Inner Child, with live emotional support to help us find our blind spots, stop procrastination and ensure we actually finish our course materials for maximum benefit. With worksheets and videos, lifetime access. What you get: ·       The Mother Wound ·       Disarming Generational trauma ·       Inner child healing with typologies ·       Feeling our Feelings  ·       4 one-on-one sessions with an emphasis on healing our wounds, thinking patterns, and lack of effective tools. Click on this link to purchase : https://www.i-nfinitepotential.com/product/bundle-1-healing-the-inner-child-1/?aff=97 Healing inner child 2 This bundle provides the essential Self-Empowerment tools and outlooks we need,, with live emotional support to help us find our blind spots, enable self-understanding, and ensure we actually finish our course materials for maximum benefit. With worksheets and videos, lifetime access. What you get: ·       Limiting beliefs  ·       Self Worth ·       Passion and Purpose ·       Journalling ·       4 one-on-one sessions with an emphasis on Self-Empowerment tools and outlooks. Click on this link to purchase : https://www.i-nfinitepotential.com/product/bundle-2-healing-the-inner-child-2/?aff=97   To follow us : Facebook :  https://www.facebook.com/groups/www.lightwithin.co.za TikTok : https://www.tiktok.com/@battlefield_in_the_mind Instagram :  https://www.instagram.com/battlefield_in_the_mind/ If you would like to receive an email with a daily inspiration please email me : antoinette@lightwithin.co.za To get to know more about your host Antoinette McInnes and Light Within check out www.lightwithin.co.za and follow us on Facebook https://www.facebook.com/groups/lightwithinn You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w Instagram :  https://www.instagram.com/antoinettemcinnes_lightwithin/  

In this Episode I share how I used the Alexander Technique, as Gary Ramsey teaches it, to overcome micro clotting complications and an extreme allergy. I struggled with my health a lot at one stage and with what felt like near death experiences. First with micro clotting and then with extreme anaphylactic reactions.  My back was against the wall in terms of getting help and I turned to what Gary teaches.  Overcoming the fear and rising above it was a biggie for me as I can be quite a fear based person but the stakes were high and I managed to do it. Not only did I manage to overcome the fear, but I healed myself.  Incredible! Thank you, Gary !!!  I know if I can do it anyone can as I am still very much in the “messy middle “ so to say! This Episode will take you on a journey of how I did this, but also so much more, Gary shares insights that you probably have not heard before and he shares a bit of his past with us. Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now. Follow us : Facebook :  https://www.facebook.com/groups/www.lightwithin.co.za TikTok : https://www.tiktok.com/@battlefield_in_the_mind Instagram :  https://www.instagram.com/battlefield_in_the_mind/ If you would like to receive an email with a daily inspiration please email me : antoinette@lightwithin.co.za The links  to Gary’s amazing book, his Facebook page, and his website : Facebook : https://www.facebook.com/oneherosjourney/ Book : One Hero’s Journey : Amazon book account : https://amzn.to/2mYy6Xa Website : http://www.garyramsey.org/ To get to know more about your host Antoinette McInnes and Light Within check out www.lightwithin.co.za and follow us on Facebook https://www.facebook.com/groups/lightwithinn You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w Instagram :  https://www.instagram.com/antoinettemcinnes_lightwithin/    

Do you really trust as much as you think you do ? Or is lack of trust an unknown blind spot that is creating negative outcomes for you?  Trust is a central theme in all our lives and research shows that a person's dispositional tendency to trust others is one of the strongest predictors of subjective well-being.  It is the bedrock of all strong relationships and it allows us to believe in the reliability of ourselves, others, life and God. Yet so many of us lack trust and because it is a blind spot, we don’t even know it.  Me included. Distrust was unknowingly a central theme in my life keeping me dissociated from everything. I am deep into the process of learning to trust. And how this has changed my life for the better ! Wanako and I share our own individual journeys of  learning to trust and how we go in and out of trust and why. We also discuss  : ·       Why  people don’t trust? ·       How overcoming trust challenges often involves looking at blind spots and understanding where these feelings of distrust come from. ·       How it makes sense to come from where we are right now. ·       How miracles become everyday order when we trust. ·       Wanako shares the Course in Miracles perspective. Such AHA’s for me and so helpful. I REALLY  recommend this Episode, it was such an eye opener for me and I can truly say it helped me hugely. Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now. Wanako Oberhuber has a great Facebook page and podcast called The Holy Spirit’s curriculum of Joy (I highly recommend) and a Telegram group. Links below : https://www.facebook.com/groups/TheHolySpirit.sCurriculumOfJoy/?ref=share_group_link https://anchor.fm/wanako https://youtube.com/@TheHolySpirit_sCurriculumOfJoy https://t.me/TheHolySpiritCurriculumOfJoy Follow us : Facebook :  https://www.facebook.com/groups/www.lightwithin.co.za TikTok :   https://www.tiktok.com/@battlefield_in_the_mind Instagram :  https://www.instagram.com/battlefield_in_the_mind/ If you would like to receive an email with a daily inspiration please email me : antoinette@lightwithin.co.za To get to know more about your host Antoinette McInnes and Light Within check out www.lightwithin.co.za and follow us on Facebook https://www.facebook.com/groups/lightwithinn You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w Instagram :  https://www.instagram.com/antoinettemcinnes_lightwithin/  

Gary Ramsey talks us through how healed himself of brain cancer. In October 2021 Gary was diagnosed with terminal cancer that had gone to his brain. He was told that he would either be dead or a vegetable within six months to a year.  Fast track to March 2023 Gary is very well and in fact thriving. In this Episode Gary shares the practical tools as well as the belief system and attitudes that got him through a terminal diagnosis to healing. He shares the practical step by step process he went through and talks us through the Alexander tools he used to heal himself of this incurable brain cancer. It’s 2023 and disease is seriously on the rise. What Gary brings will bring both inspiration and practical help to people facing any life-threatening diagnosis or just disease (mental or physical) in general. Gary says we can all do what he has done ! The podcast ends with Gary taking us through an extremely powerful Alexander technique process and visualisation. This alone is so healing and freeing. Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now. Follow us : Facebook :  https://www.facebook.com/groups/www.lightwithin.co.za TikTok :   https://www.tiktok.com/@battlefield_in_the_mind Instagram : : https://www.instagram.com/battlefield_in_the_mind/ The links  to Gary’s amazing book, his Facebook page, and his website : Facebook : https://www.facebook.com/oneherosjourney/ Book : One Hero’s Journey : Amazon book account : https://amzn.to/2mYy6Xa Website : http://www.garyramsey.org/ To get to know more about your host Antoinette McInnes and Light Within check out www.lightwithin.co.za  and follow us on Facebook https://www.facebook.com/groups/lightwithinn You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w Instagram :  https://www.instagram.com/antoinettemcinnes_lightwithin/ To get to know more about your host Antoinette McInnes and Light Within check out www.lightwithin.co.za and follow us on Facebook https://www.facebook.com/groups/lightwithinn You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w Instagram :  https://www.instagram.com/antoinettemcinnes_lightwithin/          

In this Episode Louise talks us through her difficult childhood and marriage and shares how she overcame it. Louise’s own journey has informed her work and has played a big role in her being the amazingly effective and practical councillor that she is today. Louise says that she never asks a client to do what she herself has not done. She went through a long transformational journey because she could not find help. But she did find her way to healing and now applies the tools she used to heal herself, together with her training and the latest research, to help her clients. I highly recommend these self-driven courses and workshops by Louise Limiting beliefs We can be burdened and held back by so many limiting beliefs! This workshop helps you identify and transform those beliefs in 11 days. With worksheets and videos, lifetime access. With 2x one-on-one sessions included. Click on this link to purchase :    https://www.i-nfinitepotential.com/product/limiting-beliefs-bundle/?aff=97 Self esteem Unbeatable value for money! A 3-month course with 6 x one-on-one sessions included to help you through roadblocks, provide valuable insights, give emotional support and encouragement, and custom design what you need in order to be unstoppable. With transformational worksheets, exercises, and videos & lifetime access.   Click on this link to purchase : https://www.i-nfinitepotential.com/product/unstoppable-self-esteem-bundle/?aff=97   Simplifying life We can go from drama and feeling unheard to feeling in control of our life and destiny with the needed insights and actions. This bundle provides live emotional support to help us repair unawareness, feeling unsupported, and debilitating negative emotions – planned so we will actually finish our course materials for maximum benefit. What you get: ·       Avoidance of conflict  ·       Anxiety ·       Boundaries made easy  ·       People pleasing ·       Feeling our feelings  ·       Shame (3 Days Recorded Sessions) ·       6 one-on-one sessions with an emphasis on current tough situations and self-empowerment. Click on this link to purchase : https://www.i-nfinitepotential.com/product/bundle-4-simplifying-life/?aff=97 Healing inner child 1 A bundle designed for maximum healing and changing patterns of the Wounded Inner Child, with live emotional support to help us find our blind spots, stop procrastination and ensure we actually finish our course materials for maximum benefit. With worksheets and videos, lifetime access. What you get: ·       The Mother Wound ·       Disarming Generational trauma ·       Inner child healing with typologies ·       Feeling our Feelings  ·       4 one-on-one sessions with an emphasis on healing our wounds, thinking patterns, and lack of effective tools. Click on this link to purchase : https://www.i-nfinitepotential.com/product/bundle-1-healing-the-inner-child-1/?aff=97 Healing inner child 2 This bundle provides the essential Self-Empowerment tools and outlooks we need,, with live emotional support to help us find our blind spots, enable self-understanding, and ensure we actually finish our course materials for maximum benefit. With worksheets and videos, lifetime access. What you get: ·       Limiting beliefs  ·       Self Worth ·       Passion and Purpose ·       Journalling ·       4 one-on-one sessions with an emphasis on Self-Empowerment tools and outlooks. Click on this link to purchase :  https://www.i-nfinitepotential.com/product/bundle-2-healing-the-inner-child-2/?aff=97 To Follow us : Facebook :  https://www.facebook.com/groups/www.lightwithin.co.za TikTok : https://www.tiktok.com/@battlefield_in_the_mind Instagram :  https://www.instagram.com/battlefield_in_the_mind/ If you would like to receive an email with a daily inspiration please email me : antoinette@lightwithin.co.za To get to know more about your host Antoinette McInnes and Light Within check out www.lightwithin.co.za and follow us on Facebook https://www.facebook.com/groups/lightwithinn You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w Instagram :  https://www.instagram.com/antoinettemcinnes_lightwithin/    

Are you repeating patterns that do not serve you and which in fact might even be causing chaos and ongoing suffering in your life?  We all have blind spots and are often unaware that we are creating our own problems. Louise talks us through different types of unhealthy patterns, why we repeat these patterns, what affect it has on our lives and how we can change this. Most people only start investigating this when they hit a wall. Don’t wait until you hit a wall, like I did with cancer. Practical easy to implement tools are important but in short supply so take a listen as Louise takes us through how to spot these patterns and how to work with them. I highly recommend these self-driven workshops and courses by Louise Click on the links to purchase. Limiting beliefs We can be burdened and held back by so many limiting beliefs! This workshop helps you identify and transform those beliefs in 11 days. With worksheets and videos, lifetime access. With 2x one-on-one sessions included.  Click on this link to purchase  https://www.i-nfinitepotential.com/product/limiting-beliefs-bundle/?aff=97 Self esteem Unbeatable value for money! A 3-month course with 6 x one-on-one sessions included to help you through roadblocks, provide valuable insights, give emotional support and encouragement, and custom design what you need in order to be unstoppable. With transformational worksheets, exercises, and videos & lifetime access. Click on this link to purchase:  https://www.i-nfinitepotential.com/product/unstoppable-self-esteem-bundle/?aff=97   Simplifying life We can go from drama and feeling unheard to feeling in control of our life and destiny with the needed insights and actions. This bundle provides live emotional support to help us repair unawareness, feeling unsupported, and debilitating negative emotions – planned so we will actually finish our course materials for maximum benefit. What you get: ·       Avoidance of conflict  ·       Anxiety ·       Boundaries made easy  ·       People pleasing ·       Feeling our feelings  ·       Shame (3 Days Recorded Sessions) ·       6 one-on-one sessions with an emphasis on current tough situations and self-empowerment. Click on this link to purchase : https://www.i-nfinitepotential.com/product/bundle-4-simplifying-life/?aff=97 Healing inner child 1 A bundle designed for maximum healing and changing patterns of the Wounded Inner Child, with live emotional support to help us find our blind spots, stop procrastination and ensure we actually finish our course materials for maximum benefit. With worksheets and videos, lifetime access. What you get: ·       The Mother Wound ·       Disarming Generational trauma ·       Inner child healing with typologies ·       Feeling our Feelings  ·       4 one-on-one sessions with an emphasis on healing our wounds, thinking patterns, and lack of effective tools. Click on this link to purchase : https://www.i-nfinitepotential.com/product/bundle-1-healing-the-inner-child-1/?aff=97 Healing inner child 2 This bundle provides the essential Self-Empowerment tools and outlooks we need,, with live emotional support to help us find our blind spots, enable self-understanding, and ensure we actually finish our course materials for maximum benefit. With worksheets and videos, lifetime access. What you get: ·       Limiting beliefs  ·       Self Worth ·       Passion and Purpose ·       Journalling ·       4 one-on-one sessions with an emphasis on Self-Empowerment tools and outlooks.   Click on this link to purchase : https://www.i-nfinitepotential.com/product/bundle-2-healing-the-inner-child-2/?aff=97 To Follow  us : Facebook :  https://www.facebook.com/groups/www.lightwithin.co.za TikTok :  https://www.tiktok.com/@battlefield_in_the_mind Instagram : https://www.instagram.com/battlefield_in_the_mind/ If you would like to receive an email with a daily inspiration please email me : antoinette@lightwithin.co.za To get to know more about your host Antoinette McInnes and Light Within check out www.lightwithin.co.za and follow us on Facebook https://www.facebook.com/groups/lightwithinn You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w Instagram :  https://www.instagram.com/antoinettemcinnes_lightwithin/          

Most people have a blind spot about how much they are centering their lives aroud people pleasing. Louise talks us through how wanting to be liked above all else can seriously derail us. She talks us through how prolific and unseen people pleasing is in most of our lives. We are conditioned from birth to be liked and so it is natural. However, it is one thing to be liked, and another to be liked for who we really are, for our boundaries, for our wants and our needs. If  the statements below, or some of them apply to you, then take a listen to this fascinating Episode to gain insight and tools.  ·       You find it difficult to be your authentic self and speak your truth in case others disagree, ·       You don’t draw boundaries or are afraid to, ·       You give too much without expecting anything back and then find yourself becoming resentful, passive aggressive or withdrawing, ·       You often feel you are being taken advantage of or that you are being used, ·       You don’t use your voice when you are upset about something, ·       You are not comfortable and confident enough to be yourself, ·       You are doing things that are not good for you or depleting you, ·       You struggle to have an opinion about what you don’t like or what you need, ·       You are not taking enough care of yourself and your own needs, ·       Things come out in irritation or an explosion. Louise talks us through how to get the balance where we are easy to get along with but value our own needs and boundaries. Apology for the poor quality of this recording. I highly recommend these courses and workshops by Louise :         Click on the links to purchase. Limiting beliefs We can be burdened and held back by so many limiting beliefs! This workshop helps you identify and transform those beliefs in 11 days. With worksheets and videos, lifetime access. With 2x one-on-one sessions included. Click on this link to purchase :  https://www.i-nfinitepotential.com/product/limiting-beliefs-bundle/?aff=97 Self esteem Unbeatable value for money! A 3-month course with 6 x one-on-one sessions included to help you through roadblocks, provide valuable insights, give emotional support and encouragement, and custom design what you need in order to be unstoppable. With transformational worksheets, exercises, and videos & lifetime access.   Click on this link to purchase : https://www.i-nfinitepotential.com/product/unstoppable-self-esteem-bundle/?aff=97  Simplifying life We can go from drama and feeling unheard to feeling in control of our life and destiny with the needed insights and actions. This bundle provides live emotional support to help us repair unawareness, feeling unsupported, and debilitating negative emotions – planned so we will actually finish our course materials for maximum benefit. What you get: ·       Avoidance of conflict  ·       Anxiety ·       Boundaries made easy  ·       People pleasing ·       Feeling our feelings  ·       Shame (3 Days Recorded Sessions) ·       6 one-on-one sessions with an emphasis on current tough situations and self-empowerment. Click on this link to purchase : https://www.i-nfinitepotential.com/product/bundle-4-simplifying-life/?aff=97 Healing inner child 1 A bundle designed for maximum healing and changing patterns of the Wounded Inner Child, with live emotional support to help us find our blind spots, stop procrastination and ensure we actually finish our course materials for maximum benefit. With worksheets and videos, lifetime access. What you get: ·       The Mother Wound ·       Disarming Generational trauma ·       Inner child healing with typologies ·       Feeling our Feelings  ·       4 one-on-one sessions with an emphasis on healing our wounds, thinking patterns, and lack of effective tools. Click on this link to purchase : https://www.i-nfinitepotential.com/product/bundle-1-healing-the-inner-child-1/?aff=97 Healing inner child 2 This bundle provides the essential Self-Empowerment tools and outlooks we need,, with live emotional support to help us find our blind spots, enable self-understanding, and ensure we actually finish our course materials for maximum benefit. With worksheets and videos, lifetime access. What you get: ·       Limiting beliefs  ·       Self Worth ·       Passion and Purpose ·       Journalling ·       4 one-on-one sessions with an emphasis on Self-Empowerment tools and outlooks. Click on this link to purchase :  https://www.i-nfinitepotential.com/product/bundle-2-healing-the-inner-child-2/?aff=97 To Follow us : Facebook :  https://www.facebook.com/groups/www.lightwithin.co.za TikTok : https://www.tiktok.com/@battlefield_in_the_mind Instagram :  https://www.instagram.com/battlefield_in_the_mind/ If you would like to receive an email with a daily inspiration please email me : antoinette@lightwithin.co.za To get to know more about your host Antoinette McInnes and Light Within check out www.lightwithin.co.za and follow us on Facebook https://www.facebook.com/groups/lightwithinn You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w Instagram :  https://www.instagram.com/antoinettemcinnes_lightwithin/  

Who we are at age 7 is who we are for the rest of our lives ! Quite a thought hey. Very scary, but certainly true for the unexamined life. Most of us walk around in total unconsciousness of what is going on inside us behind the scenes and live our lives in ways that we do not even realise are dysfunctional.  I certainly did until I got cancer at the age of 56. Most people only start looking at these blind spots when they walk into a wall. But if we know what to look out for, we can set ourselves free from our conditioning before the proverbial sh*t hits the fan. The light that Louise VN Liebenberg shines on this topic in this Episode had me experiencing one light bulb moment after another. I have studied this topic for the last five years and I honestly didn’t think that anyone could bring a perspective that I had not considered. WELL LOUISE DID ! AND HOW !! This short 30-minute Episode is packed with one aha after another. It’s unlikely you will ever look at yourself and how you operate in the world the same again, even if you have already done a lot of transformational work. Please share. This is such important information most especially for those who are young parents or expecting. I highly recommend these courses and workshops by Louise :         Click on the links to purchase. Limiting beliefs We can be burdened and held back by so many limiting beliefs! This workshop helps you identify and transform those beliefs in 11 days. With worksheets and videos, lifetime access. With 2x one-on-one sessions included. Click on this link to purchase : https://www.i-nfinitepotential.com/product/limiting-beliefs-bundle/?aff=97 Self esteem Unbeatable value for money! A 3-month course with 6 x one-on-one sessions included to help you through roadblocks, provide valuable insights, give emotional support and encouragement, and custom design what you need in order to be unstoppable. With transformational worksheets, exercises, and videos & lifetime access.   Click on this link to purchase : https://www.i-nfinitepotential.com/product/unstoppable-self-esteem-bundle/?aff=97  Simplifying life We can go from drama and feeling unheard to feeling in control of our life and destiny with the needed insights and actions. This bundle provides live emotional support to help us repair unawareness, feeling unsupported, and debilitating negative emotions – planned so we will actually finish our course materials for maximum benefit. What you get: ·       Avoidance of conflict  ·       Anxiety ·       Boundaries made easy  ·       People pleasing ·       Feeling our feelings  ·       Shame (3 Days Recorded Sessions) ·       6 one-on-one sessions with an emphasis on current tough situations and self-empowerment. Click on this link to purchase : https://www.i-nfinitepotential.com/product/bundle-4-simplifying-life/?aff=97 Healing inner child 1 A bundle designed for maximum healing and changing patterns of the Wounded Inner Child, with live emotional support to help us find our blind spots, stop procrastination and ensure we actually finish our course materials for maximum benefit. With worksheets and videos, lifetime access. What you get: ·       The Mother Wound ·       Disarming Generational trauma ·       Inner child healing with typologies ·       Feeling our Feelings  ·       4 one-on-one sessions with an emphasis on healing our wounds, thinking patterns, and lack of effective tools. Click on this link to purchase : https://www.i-nfinitepotential.com/product/bundle-1-healing-the-inner-child-1/?aff=97 Healing inner child 2 This bundle provides the essential Self-Empowerment tools and outlooks we need,, with live emotional support to help us find our blind spots, enable self-understanding, and ensure we actually finish our course materials for maximum benefit. With worksheets and videos, lifetime access. What you get: ·       Limiting beliefs  ·       Self Worth ·       Passion and Purpose ·       Journalling ·       4 one-on-one sessions with an emphasis on Self-Empowerment tools and outlooks. Click on this link to purchase : https://www.i-nfinitepotential.com/product/bundle-2-healing-the-inner-child-2/?aff=97 To Follow us : Facebook :  https://www.facebook.com/groups/www.lightwithin.co.za TikTok : https://www.tiktok.com/@battlefield_in_the_mind Instagram :  https://www.instagram.com/battlefield_in_the_mind/ If you would like to receive an email with a daily inspiration please email me : antoinette@lightwithin.co.za To get to know more about your host Antoinette McInnes and Light Within check out www.lightwithin.co.za and follow us on Facebook https://www.facebook.com/groups/lightwithinn You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w Instagram :  https://www.instagram.com/antoinettemcinnes_lightwithin/