In this season finale, Heidi shares her personal journey through a challenging time, including her son Ari's health crisis and the emotional turmoil that accompanies it. The conversation explores the role of yoga in navigating trauma, the importance of community support, and the authenticity required in teaching. Heidi reflects on the lessons learned from past experiences and emphasizes the significance of holding space for emotions, embracing disappointment, and recognizing the goodness in humanity during difficult times.Takeaways:Heidi discusses the challenges of balancing personal struggles with professional responsibilities.Ari's health crisis brings uncertainty and fear, impacting the entire family.Yoga practices may not always work during times of trauma, but they build resilience.Community support is vital during difficult times, and it's okay to receive help.Authenticity in teaching means sharing personal experiences with students.Disappointment can lead to growth and appreciation for what we have.It's important to hold space for all emotions, including sadness and joy.The journey of healing is not linear and requires patience and understanding.Gratitude can coexist with feelings of anger and frustration.Life's challenges can remind us of the goodness in humanity.Keywords: yoga, personal journey, health crisis, community support, authenticity, trauma, disappointment, resilience, emotional well-being, teachingFollow Theme Weavers Yoga on Instagram at instagram.com/theme_weavers Check out our course, Theme Weavers Academy at https://www.heidikassneryoga.com/theme-weavers-academy Check out Heidi’s new book, Energize Your Life: a chakra workbook for personal transformation at https://www.heidikassneryoga.com/chakrabook
Join Heidi as she welcomes her friend and yoga partner, Donna Morin, to the podcast. In this episode, they explore the transformative power of yoga, the importance of community, and Donna's journey from elementary teacher to yoga instructor. Discover how laughter yoga and mindfulness practices can enhance well-being and foster connections.Key Topics:The role of community in personal growth Laughter yoga and its benefits Donna's journey to becoming a yoga teacher The intersection of yoga, spirituality, and activism Tips for building a supportive yoga communityGuest Bio: Donna Morin is a dedicated yoga instructor known for her compassion-centered philosophy. With a background in elementary education and health coaching, Donna brings a wealth of experience to her teaching. She is the founder of Wild Yoga, a free monthly yoga practice in nature, and is passionate about fostering community and personal growth through yoga.Tune in to hear more about Donna's inspiring journey and learn how you can cultivate a sense of community in your own life. Don't forget to subscribe for more episodes!Follow Theme Weavers Yoga on Instagram at instagram.com/theme_weavers Check out our course, Theme Weavers Academy at https://www.heidikassneryoga.com/theme-weavers-academy Check out Heidi’s new book, Energize Your Life: a chakra workbook for personal transformation at https://www.heidikassneryoga.com/chakrabook As heard in this episode:If you’re local to Massachusetts and want to get on Donna’s newsletter to learn about her offerings, please write to donna@yogabydonna.comPrivate Instagram account - https://www.instagram.com/yogabydonna/
In this engaging conversation, Heidi, Emily Ridout, and Craig explore the fascinating intersection of astrology and yoga, known as Astro Yoga. They discuss Emily's journey from skepticism to expertise, the significance of the Aquarian Age, and how astrology can be a powerful tool for personal growth and understanding. The discussion also delves into practical applications of astrology in yoga classes, offering insights on how to integrate these themes into teaching and practice.Takeaways:Astrology and yoga have been linked for thousands of years.Astro Yoga helps individuals connect their physical practice with astrological insights.Emily's journey into astrology began with skepticism but evolved into a deep understanding.The Aquarian Age signifies a shift towards human responsibility and community.Astrology can provide tools for personal growth and understanding one's life purpose.Yoga practice can be enhanced by aligning with astrological seasons and transits.Understanding one's birth chart can lead to deeper self-awareness and healing.Astrology is a systematic approach that can inform yoga practices.Themes in yoga classes can be enriched by incorporating astrological insights.Personal readings can help tailor yoga practices to individual needs.Keywords: Astro Yoga, astrology, yoga, personal growth, Aquarian Age, Emily Ridout, yoga teacher training, astrology readings, mindfulness, spiritual practiceFollow Theme Weavers Yoga on Instagram at instagram.com/theme_weavers Check out our course, Theme Weavers Academy at https://www.heidikassneryoga.com/theme-weavers-academy Check out Heidi’s new book, Energize Your Life: a chakra workbook for personal transformation at https://www.heidikassneryoga.com/chakrabook As heard in this episode:Emily Ridout Personal Website - https://www.emilyridout.com/International School of AstroYoga Website - https://www.astroyoga.org/Emily’s Instagram - https://www.instagram.com/emily_ridout_astroyoga/International School of AstroYoga Instagram - https://www.instagram.com/intl_school_of_astroyoga/YouTube - https://www.youtube.com/@emilyridoutastroyogaLinkedIn - https://www.linkedin.com/in/emily-ridout-astroyoga/AstroYoga for an Aquarian Age Book - https://www.emilyridout.com/astroyoga-for-an-aquarian-age-book Book Your Reading - https://www.emilyridout.com/book-your-sessionDownload Your Free AstroYoga E-Guide - https://www.astroyoga.org/opt-inAstroYoga Teacher Training Online Course - https://www.astroyoga.org/astroyogateachertrainingInternational School of AstroYoga: https://www.astroyoga.orgFor readings, interviews, and more: https://www.emilyridout.comAstroYoga Teacher Training: https://www.astroyoga.org/astroyogateachertrainingAstroYoga for an Aquarian Age book: https://www.emilyridout.com/astroyoga-for-an-aquarian-age-book
In this conversation, Derik and Heidi explore the multifaceted nature of yoga, emphasizing its evolutionary process, the importance of asana as a preliminary practice, and the deeper internal realizations that come with dedicated practice. They discuss the challenges of teaching yoga in a culture that often focuses on physicality, the significance of community in yoga practice, and the personal experiences that shape one's understanding of the tradition. Derik shares insights from his journey, including the founding of Denver Yoga Underground and the creation of community events like Bhakti Jam, highlighting the power of connection and shared experience in the practice of yoga. In this conversation, Derik and Heidi delve into the multifaceted concept of Prana, exploring its significance in yoga and life. They discuss the importance of breath as a gateway to understanding and manipulating Prana, the role of sensation and awareness in yoga practice, and the challenges of achieving stillness. The discussion also touches on the therapeutic aspects of yoga, particularly in Shavasana, and the broader implications of yoga in navigating life's complexities and fostering compassion in a divided world.Takeaways:Yoga is an evolutionary process of understanding.Repetition in practice leads to deeper insights.Yoga is not meant to be comfortable; it requires effort.The journey of yoga is akin to hiking a mountain.Asana is a preliminary practice for deeper exploration.The deeper science of yoga focuses on internal realization.Teaching yoga requires bridging tradition with modern needs.Community events like Bhakti Jam foster connection and healing.Personal experiences shape our understanding of yoga.Prana management is a fundamental aspect of yoga. Prana encompasses both the micro and macro aspects of existence.Breath serves as a direct connection to our life force.Controlling breath can influence our emotional state.Sensation is a tangible way to experience Prana.Stillness in practice can be more challenging than movement.Savasana acts as a mirror reflecting our practice.Yoga provides tools for navigating life's challenges.Compassion and connection are essential in overcoming division.The breath is an honest reflection of our inner state.Yoga encourages a balance between self and others.Keywords: Yoga, Self-Discovery, Asana, Internal Realization, Denver Yoga Underground, Bhakti Jam, Community, Teaching Yoga, Personal Experience, Prana, Prana, Yoga, Breath, Sensation, Stillness, Shavasana, Compassion, Awareness, Energy, MovementFollow Theme Weavers Yoga on Instagram at instagram.com/theme_weavers Check out our course, Theme Weavers Academy at https://www.heidikassneryoga.com/theme-weavers-academy Check out Heidi’s new book, Energize Your Life: a chakra workbook for personal transformation at https://www.heidikassneryoga.com/chakrabook As heard in this episode:To contact Derik: derikeselius@axisyoga.net Links/Social:https://www.denveryogaunderground.comhttps://www.instagram.com/denveryogaunderground/https://www.youtube.com/@denveryogaunderground1408/videos
In this episode of Theme Weavers, Heidi explores the profound symbolism of the lotus flower and its connection to personal growth and transformation. She shares her own experiences of navigating through life's challenges, emphasizing that the 'mud' we encounter is essential for our blooming. The conversation delves into the essence of Lotus Pose, the importance of taking action despite imperfections, and the lessons we can learn from adversity. Ultimately, Heidi encourages listeners to embrace their journey, trusting that even in difficult times, there is room to grow and flourish.Takeaways:The lotus symbolizes the ability to rise above challenges.Transformation often requires navigating through difficult times.The mud in our lives is essential for growth and blooming.We should not wait for perfect conditions to take action.Embracing struggles can lead to strength and resilience.The journey itself is what shapes us, not just the end result.Each person's bloom is unique and worthy.Trusting the process is crucial for personal development.Even in uncertainty, we can find opportunities for growth.The lessons learned in the mud are invaluable for our journey.Follow Theme Weavers Yoga on Instagram at instagram.com/theme_weavers Check out our course, Theme Weavers Academy at https://www.heidikassneryoga.com/theme-weavers-academy Check out Heidi’s new book, Energize Your Life: a chakra workbook for personal transformation at https://www.heidikassneryoga.com/chakrabook Download Dharma Talk Transcript: https://www.canva.com/design/DAGm3DBOiQ0/HI11xQx5FhbYSFlS20F4JQ/view?utm_content=DAGm3DBOiQ0&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h10fe2aaacc Keywords: Dharma talk, Lotus Pose, transformation, personal growth, yoga, resilience, challenges, mindfulness, self-discovery, empowerment
In this episode of Theme Weavers, Heidi explores the story of Sage Bharadvaj, emphasizing that true wisdom is not about accumulating knowledge but about living with humility and grace. Through the narrative, she highlights the importance of applying what we know in our lives, especially in the context of yoga and teaching. The conversation delves into the challenges of feeling inadequate in our knowledge and the need to bridge the gap between learning and living. Ultimately, the episode encourages listeners to embrace their existing knowledge and integrate it into their daily lives, fostering a sense of presence and connection.Takeaways:True wisdom is not about knowing everything.You only need to live with what you already know.Transformation happens when you apply what you already know with humility.Knowledge is infinite, but wisdom is found in application.You don't need to figure anything out in this pose.Let your breath be simple, steady and enough.Wisdom isn't in the perfect shape.You already have what you need.Live with awareness, compassion, and humility.The pursuit of knowledge should be rooted in gratitude.Follow Theme Weavers Yoga on Instagram at instagram.com/theme_weavers Check out our course, Theme Weavers Academy at https://www.heidikassneryoga.com/theme-weavers-academy Check out Heidi’s new book, Energize Your Life: a chakra workbook for personal transformation at https://www.heidikassneryoga.com/chakrabook Download Dharma Talk Transcript: https://www.canva.com/design/DAGm3NwpHvo/uspqSC3u_g7wkJkxEFM67Q/view?utm_content=DAGm3NwpHvo&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=he6cefe855a Keywords: Dharma talk, Sage Bharadvaj, wisdom, humility, yoga, knowledge, transformation, teaching, integration, presence
In this conversation, Michelle Corley Wing, founder of It's Yoga Kids, shares her journey from a ballet dancer to a successful entrepreneur in children's yoga. She discusses the importance of yoga for kids, the development of her training programs, and the impact of her work on communities. Michelle emphasizes the need for mental and physical wellness in children and the significance of teacher training in delivering effective yoga education. The conversation also highlights her charitable contributions and the personal journey that led her to embrace yoga as a vital tool for children's development. In this conversation, Michelle Wing shares her transformative journey from dance to yoga, highlighting the profound impact of yoga on her life and the lives of children. She discusses the creation of It's Yoga Kids, emphasizing the importance of community and training future leaders to spread the benefits of yoga to millions of children. Michelle outlines the structure of kids yoga classes, the significance of mindfulness, and introduces her framework of 'High Five Habits' that focus on essential skills for children. The conversation is rich with insights on how yoga can help children navigate their emotions and develop a strong sense of self. In this conversation, Michelle Wing discusses the importance of self-empowerment, resilience, and adaptability in both parenting and teaching yoga to children. She emphasizes the need for individuals to be their own superheroes and the significance of instilling courage and confidence in kids. The discussion also covers how to translate complex concepts like the Yamas and Niyamas into child-friendly teachings, the role of seasonal themes in yoga classes, and the importance of creating healthy family dynamics amidst technology. Michelle shares insights on leading with love and understanding the motivations behind children's behaviors, especially in the context of social media.Takeaways:Michelle Wing is the founder of It's Yoga Kids, focusing on children's yoga education.Yoga for kids promotes physical health, mental wellness, and emotional connection.Michelle's journey includes a background in ballet and technology before yoga.The It's Yoga Kids system is designed for children from cradle to college.Training for kids yoga instructors is essential for effective teaching.Michelle has trained over 1,220 teachers and reached over 2 million children.Community impact is a core value, with $90,000 donated to local schools.The importance of mental health in sports and performance is emphasized.Michelle's approach combines fun with evidence-based practices. Mindfulness is a key component in kids yoga classes.The structure of kids yoga classes mirrors adult classes.Back pocket themes help teachers navigate challenging days.High Five Habits provide a framework for teaching kids yoga.Yoga helps children develop self-regulation and emotional awareness. Empower yourself to be your own superhero.Keywords:yoga for kids, mindfulness, children's yoga, yoga education, mental health, physical health, community impact, teacher training, yoga certification, family wellness, yoga, kids yoga, mindfulness, community, It's Yoga Kids, training leaders, high five habits, yoga classes, mental health, self-regulation, self-empowerment, parenting, yoga for kids, resilience, adaptability, courage, family dynamics, technology, emotional intelligence, mindfulnessFollow Theme Weavers Yoga on Instagram at instagram.com/theme_weavers Check out our course, Theme Weavers Academy at https://www.heidikassneryoga.com/theme-weavers-academy Check out Heidi’s new book, Energize Your Life: a chakra workbook for personal transformation at https://www.heidikassneryoga.com/chakrabook As heard in this episode:https://www.itsyogakids.comhttps://www.linkedin.com/in/mcorleywing/https://www.instagram.com/itsyogakidshttps://www.facebook.com/itsyogakids https://www.youtube.com/c/itsyogakids
In this episode of Theme Weavers, Heidi explores the myth of Ganesha and the moon, emphasizing themes of balance, humility, and the beauty of imperfection. Through storytelling, she illustrates how moments of imbalance are part of the human experience and how our reactions to these moments shape our growth. The conversation weaves in practical applications for yoga practice, including breathwork and thematic teaching, encouraging listeners to embrace their imperfections and find resilience in their journeys.Takeaways:The myth of Ganesha teaches us about balance and humility.Imperfection is a natural part of life.Moments of imbalance can lead to growth.Our reactions to imbalance shape our character.Balance is not about perfection, but stability.Embracing cycles of strength and vulnerability is essential.Breathwork can help restore balance and calm.We can learn from our missteps and failures.Finding humor in our falls can aid recovery.The story of Ganesha encourages self-reflection and resilience.Follow Theme Weavers Yoga on Instagram at instagram.com/theme_weavers Check out our course, Theme Weavers Academy at https://www.heidikassneryoga.com/theme-weavers-academy Check out Heidi’s new book, Energize Your Life: a chakra workbook for personal transformation at https://www.heidikassneryoga.com/chakrabook Download Dharma Talk Transcript: https://www.canva.com/design/DAGmsLlKwtY/141iqrGZaqzOEGGKwVjesA/view?utm_content=DAGmsLlKwtY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hc780e623ae Keywords:Dharma talk, Ganesha, balance, humility, imperfection, yoga, storytelling, resilience, breathwork, self-reflection
In this episode of Theme Weavers, Heidi explores the art of delivering a Dharma talk through the lens of Krishna's story and the practice of Child's Pose. She emphasizes the balance between humility and inner strength, the importance of rest and surrender, and how these themes can be woven into yoga practice. The conversation highlights the profound wisdom found in simplicity and the invitation to reconnect with our inner selves through stillness and reflection.Takeaways:Find a way to make this theme authentic to you specifically.Krishna's playful nature reveals profound wisdom.Child's Pose embodies humility and inner strength.Rest is a powerful act of tuning in.Surrender is not weakness, but a pathway to strength.The smallest acts can have the biggest impact.Stillness can connect us to something greater.Humility and surrender are essential parts of the journey.You hold the universe within you.Embrace both playfulness and wisdom in practice.Follow Theme Weavers Yoga on Instagram at instagram.com/theme_weavers Check out our course, Theme Weavers Academy at https://www.heidikassneryoga.com/theme-weavers-academy Check out Heidi’s new book, Energize Your Life: a chakra workbook for personal transformation at https://www.heidikassneryoga.com/chakrabook Download Dharma Talk Transcript: https://www.canva.com/design/DAGmrGNOO90/iQsd5YXyOkuX69u4cEfwsg/view?utm_content=DAGmrGNOO90&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h4aa4dae186 Keywords:Dharma talk, Child's Pose, Krishna, humility, inner strength, yoga, rest, surrender, mindfulness, self-care
In this conversation, Paula Wild, the development director at Balanced Rock, shares insights about the organization's mission to inspire health and wellbeing through deep connections to nature and spirit. Paula discusses her journey in yoga, the importance of the five elements in yoga practice, and how they can be integrated into teaching. The conversation also touches on the transformative power of nature and the significance of community in healing and self-discovery. In this conversation, Paula and Heidi explore the five elements in yoga, discussing how each element influences practice and teaching. They delve into the significance of breath, fire, air, space, and their transformative powers. The discussion emphasizes the importance of understanding personal connections to these elements and how they can enhance the teaching experience. The conversation also highlights the challenges of navigating space and silence in yoga practice, and the need for self-awareness and empowerment among yoga instructors.Takeaways:Balanced Rock is dedicated to health and wellbeing through nature.Paula's journey in yoga began after a personal loss.The Work That Reconnects emphasizes honoring our pain.The five elements are accessible themes for yoga practice.Earth represents grounding and stability in yoga.Water embodies fluidity and emotional connection.Fire symbolizes transformation and change.Teaching the elements can enhance the yoga experience.Nature serves as a powerful teacher for self-discovery.Community plays a vital role in healing and growth. Breathing techniques like pranayama are connected to core strength.The fire element is essential for transformation and letting go.Air represents joyfulness and creativity in practice.Space is about emptiness and simply being.Practicing outdoors can enhance the yoga experience.Self-awareness is crucial for managing feelings in yoga.The five elements can guide personal and teaching choices.Teaching should align with personal energy and preferences.Empowering instructors to theme classes enhances the experience.Connection to nature enriches the practice. Follow Theme Weavers Yoga on Instagram at instagram.com/theme_weavers Check out our course, Theme Weavers Academy at https://www.heidikassneryoga.com/theme-weavers-academy Check out Heidi’s new book, Energize Your Life: a chakra workbook for personal transformation at https://www.heidikassneryoga.com/chakrabook If you’re new to the podcast, check out Season 1 Episode 2 for details and background on the structure of how and why to weave themes through your yoga classes. https://spotifycreators-web.app.link/e/ri5Ypq8kERb As heard in this episode:To contact Paula and Balanced Rock: paula@balancedrock.orgBalanced Rock Website: https://www.balancedrock.org/ IG: https://www.instagram.com/balancedrockorg/FB: https://www.facebook.com/BalancedRockWildYoga Teacher Training: https://www.balancedrock.org/300hr-wyttKeywords: Balanced Rock, Paula Wild, yoga, nature, wellness, five elements, yoga philosophy, healing, community, transformation, yoga, five elements, breath, fire, air, space, transformation, teaching, yoga philosophy, self-discovery
In this episode of Theme Weavers, Heidi explores the significance of Peacock Pose (Mayurasana) as a metaphor for transformation and resilience. Through the lens of Hindu mythology, she discusses the duality of wisdom and warrior spirit, emphasizing the importance of facing challenges with grace. The conversation delves into practical tips for practicing Peacock Pose, encouraging listeners to embody strength and self-confidence while navigating life's adversities. The episode concludes with reflections on personal growth and the power of transformation.Takeaways:Peacock Pose symbolizes transformation and resilience.The duality of wisdom and warrior spirit is essential.Facing challenges with grace leads to personal growth.Transformation requires digesting negativity fully.Yoga helps shift self-doubt into purpose.We can embody the peacock's strength in adversity.Challenges are opportunities for growth.Self-confidence is crucial in overcoming obstacles.Practical modifications can make Peacock Pose accessible.The story of the peacock inspires us to radiate beauty.Follow Theme Weavers Yoga on Instagram at instagram.com/theme_weavers Check out our course, Theme Weavers Academy at https://www.heidikassneryoga.com/theme-weavers-academy Check out Heidi’s new book, Energize Your Life: a chakra workbook for personal transformation at https://www.heidikassneryoga.com/chakrabook Download Dharma Talk Transcript: https://www.canva.com/design/DAGmq0jnBGk/NsWI3vxaHely1IBdd58MEA/view?utm_content=DAGmq0jnBGk&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h66d99f0386 Keywords:Dharma talk, Peacock Pose, transformation, yoga, resilience, self-confidence, purification, negativity, beauty, wisdom
In this episode, Heidi explores the art of delivering a Dharma talk through the story of Sage Matsyandra, emphasizing the themes of transformation, perspective, and overcoming challenges. She shares insights on how to weave these teachings into yoga practice and encourages listeners to embrace their own journeys of growth and change.Takeaways:With focus and dedication, we can reverse our fate.Matsyandra's story teaches us about transformation and fate.Challenges can be seen as opportunities for growth.Embracing discomfort is part of the journey.Transformation begins with how we respond to challenges.We can find inspiration in the messy middle of life.The power to transform lies within us.Mindset shifts can lead to personal growth.Community engagement enhances our learning experience.Teaching themes can be woven throughout yoga classes.Follow Theme Weavers Yoga on Instagram at instagram.com/theme_weavers Check out our course, Theme Weavers Academy at https://www.heidikassneryoga.com/theme-weavers-academy Check out Heidi’s new book, Energize Your Life: a chakra workbook for personal transformation at https://www.heidikassneryoga.com/chakrabook Download Dharma Talk Transcript: https://www.canva.com/design/DAGldAY5svE/QMUW8vW8bmT-Yam6VdXGSA/view?utm_content=DAGldAY5svE&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h7c2b78fe40 Keywords: Dharma talk, Sage Matsyandra, transformation, yoga, challenges, opportunities, perspective, growth, community, teaching
In this engaging conversation, Heidi and Craig Craig Lonas explore the multifaceted world of yoga, focusing on Craig's journey as the founder of Core Element Yoga in Bowling Green, Kentucky. They discuss the significance of thematic yoga, community engagement, and the transformative power of movement. Craig shares his personal experiences as a Southern, sober, and queer individual, emphasizing the importance of authenticity and connection in his teachings. The conversation delves into the role of ritual in yoga practice and how it can empower individuals to reconnect with their bodies and communities. In this conversation, Craig and Heidi explore the profound impact of yoga on personal healing and community connection. Craig shares his journey from addiction to becoming a yoga teacher, emphasizing the importance of creating a sacred space for individuals to connect with themselves. They discuss the role of astrology in shaping yoga practices and the significance of being adaptable in teaching, especially in response to cultural events and community needs. The conversation highlights the evolving nature of queer culture and the challenges faced by sober spaces in social settings. In this conversation, Heidi and Craig explore the significance of themes in yoga classes, particularly focusing on the concept of light. They discuss how to effectively conclude classes, the importance of feedback and connection with students, and the need for teachers to create a safe space for students to soften and reflect. The dialogue emphasizes the role of storytelling in yoga and the necessity of adapting teaching methods to meet the needs of students.Keywords: yoga, thematic yoga, community, empowerment, wellness, Craig Lonas, Core Element Yoga, movement, ritual, self-reflection, yoga, connection, healing, addiction, astrology, thematic teaching, cultural sensitivity, self-care, community, personal journey, yoga, themes, light, feedback, teaching, connection, autonomy, spirituality, energy, practiceFollow Theme Weavers Yoga on Instagram at instagram.com/theme_weavers Check out our course, Theme Weavers Academy at https://www.heidikassneryoga.com/theme-weavers-academy Check out Heidi’s new book, Energize Your Life: a chakra workbook for personal transformation at https://www.heidikassneryoga.com/chakrabook As heard in this episode:https://www.facebook.com/craig.lonashttps://www.coreelementyoga.com/ https://www.facebook.com/profile.php?id=100089248881560 https://www.instagram.com/craiglonas/ https://www.instagram.com/coreelementyoga/
In this episode of Theme Weavers, Heidi explores the art of delivering a Dharma talk through the story of the sage Ashtavakra. The conversation delves into themes of wisdom, resilience, and the importance of looking beyond appearances. Heidi shares the tale of Ashtavakra, who, despite being born with physical deformities, demonstrates that true strength comes from within. The discussion emphasizes the impact of societal judgments based on appearances and encourages listeners to embrace their imperfections and inner wisdom. The episode concludes with reflections on how to weave these themes into yoga teaching and personal practice.Takeaways:True strength lies in wisdom and resilience.Ashtavakra's story teaches us to look beyond appearances.Judgment often comes from our own insecurities.Embrace your own unique self.You deserve to take up space and be seen.It's not about how the pose looks, but the process.Life may challenge you with judgment.Your power lies in your perspective.Embrace your imperfections and honor your inner wisdom.Don't judge a book by its cover.Follow Theme Weavers Yoga on Instagram at instagram.com/theme_weavers Check out our course, Theme Weavers Academy at https://www.heidikassneryoga.com/theme-weavers-academy Check out Heidi’s new book, Energize Your Life: a chakra workbook for personal transformation at https://www.heidikassneryoga.com/chakrabook Download Dharma Talk Transcript: https://www.canva.com/design/DAGlXB9Z0_s/sLK-_kvi8agX4ZYRTVR7WQ/view?utm_content=DAGlXB9Z0_s&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hd8346a1600 Keywords:Dharma talk, Ashtavakra, wisdom, resilience, appearances, yoga, self-acceptance, judgment, inner strength, teaching
Keywords: Dharma talk, Sage Vashistha, balance, tapas, inner strength, yoga, spiritual growth, resilience, humility, abundanceIn this episode of Theme Weavers, Heidi explores the story of Sage Vashistha, emphasizing the importance of balance between power and humility, effort and ease. The narrative illustrates the concept of tapas, or inner strength, and how true power comes from within rather than external forces. Key takeaways include the transformation of ego through discipline, the symbolism of abundance without greed, and the journey from conflict to wisdom. The episode encourages listeners to reflect on their own lives and how they can cultivate balance and resilience.Takeaways:True strength lies in balance between power and humility.Vashistha's strength comes from his deep rooted wisdom.Transformation is always possible through sustained effort.Abundance comes when we align with generosity.Patience and perseverance are key in facing challenges.No one is beyond change; transformation is possible.The journey from conflict to wisdom is essential.Inner strength is more powerful than external force.Discipline leads to the transformation of ego.True power comes from within, not from material possessions.Follow Theme Weavers Yoga on Instagram at instagram.com/theme_weavers Check out our course, Theme Weavers Academy at https://www.heidikassneryoga.com/theme-weavers-academy Check out Heidi’s new book, Energize Your Life: a chakra workbook for personal transformation at https://www.heidikassneryoga.com/chakrabook Download Dharma Talk Transcript: https://www.canva.com/design/DAGjm8YYphM/nnQqBA0qQ6fbLzWi8eLYVg/view?utm_content=DAGjm8YYphM&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hf810b407f3
Keywords: Dharma talk, Sage Kasyapa, balance, interconnectedness, yoga themes, yoga classes, personal growth, harmony, opposites, yoga practiceIn this episode of Theme Weavers, Heidi explores the teachings of Sage Kasyapa, focusing on the themes of balance and interconnectedness. Through the story of Kasyapa, who embodies the dualities of life, listeners are encouraged to reflect on their own lives and the balance between grounded responsibilities and expansive aspirations. The conversation also delves into how to weave these themes into yoga classes, creating a richer experience for students.Takeaways:Sage Kasyapa teaches us about balance and interconnectedness.Creation is a dynamic interplay of opposites.We often feel pulled between grounded responsibilities and expansive desires.Harmony comes from honoring both forces without letting one dominate.True creation arises when we balance groundedness with expansiveness.Conflict and tension can arise when opposing forces meet.We can embrace diverse aspects of ourselves and our experiences.The practice of balance requires patience and perspective.We have the power to hold space for opposing energies.Finding balance is essential for a meaningful life.Follow Theme Weavers Yoga on Instagram at instagram.com/theme_weavers Check out our course, Theme Weavers Academy at https://www.heidikassneryoga.com/theme-weavers-academy Check out Heidi’s new book, Energize Your Life: a chakra workbook for personal transformation at https://www.heidikassneryoga.com/chakrabook Download Dharma Talk Transcript: https://www.canva.com/design/DAGjm_pd93Y/0iEQLGZSwBg1xeXN9uBWmw/view?utm_content=DAGjm_pd93Y&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0443e136b4
In this episode, Heidi explores the theme of Garuda, the majestic eagle, as a metaphor for overcoming life's challenges with strength, focus, and devotion. Through the story of Garuda, listeners learn about the importance of inner strength, ethical living, and the ability to rise above obstacles. The conversation emphasizes the relevance of these lessons in today's chaotic world and encourages practitioners to embody these qualities in their yoga practice and daily lives.Takeaways:Garuda symbolizes strength, focus, and devotion in overcoming challenges.The story of Garuda teaches us about inner strength beyond physical abilities.Life's obstacles can be met with grace and purpose.Ethical living is essential in yoga philosophy, as demonstrated by Garuda's actions.The nectar of immortality represents the temptation of selfishness versus selflessness.Practicing yoga can help cultivate focus and perseverance.The importance of reflecting on personal values when faced with ethical dilemmas.Garuda's journey illustrates the power of unwavering devotion.Yoga poses can embody the lessons of strength and balance from Garuda's story.Inspiration from Garuda can guide us in facing life's challenges with courage.Follow Theme Weavers Yoga on Instagram atinstagram.com/theme_weavers Check out our course, Theme Weavers Academy athttps://www.heidikassneryoga.com/theme-weavers-academy Check out Heidi’s new book, Energize Your Life: a chakra workbook for personal transformation athttps://www.heidikassneryoga.com/chakrabook Download Dharma Talk Transcript:https://www.canva.com/design/DAGe5Ckht0Y/tpXkGVT7vPFuWHlQ1GjSxw/view?utm_content=DAGe5Ckht0Y&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h505b21b391Keywords:Dharma talk, Garuda, yoga themes, strength, devotion, yoga philosophy, ethical living, overcoming challenges, yoga practice, personal growth
In this episode, Heidi explores the teachings of Sage Marichi, emphasizing the importance of cultivating inner light and aligning actions with intention. Through the story of Marichi, listeners are encouraged to reflect on their own inner wisdom and the significance of planting seeds of intention. The episode provides practical insights for yoga teachers on how to weave this theme into their classes, including specific poses, phrases, and meditative practices that resonate with the essence of Marichi's teachings.Takeaways:The story of Sage Marichi emphasizes cultivating inner light.Marichi's teachings reflect the balance between discipline and surrender.Each individual carries a ray of light within them.Practicing Marichyasana helps in turning inward to find clarity.Grounding in practice is essential while reaching for higher aspirations.The importance of planting seeds of intention for personal growth.External distractions can cloud our inner wisdom.Using thematic phrases can enhance the yoga teaching experience.Dharma talks can be adapted for various teaching formats.Engaging with themes can deepen the connection with students.Follow Theme Weavers Yoga on Instagram at instagram.com/theme_weavers Check out our course, Theme Weavers Academy at https://www.heidikassneryoga.com/theme-weavers-academy Check out Heidi’s new book, Energize Your Life: a chakra workbook for personal transformation at https://www.heidikassneryoga.com/chakrabook Download Dharma Talk Transcript: https://www.canva.com/design/DAGiwk72V-A/HLFce11D4V8IuAcw8myXJg/view?utm_content=DAGiwk72V-A&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=ha81cd039ce Keywords: Dharma talk, Sage Marichi, inner light, yoga, intention, Marichyasana, spiritual practice, yoga themes, self-realization, mindfulness
In this episode, Heidi explores the themes of focus, intention, and alignment through the story of Arjuna and the bow from the Mahabharata. She emphasizes the importance of directing energy towards clear goals, both in yoga practice and in life. The conversation includes practical applications for yoga teachers to weave these themes into their classes, using metaphors and stories to enhance student engagement and mindfulness.Takeaways:Focus and intention are essential for achieving goals.The story of Arjuna teaches us about unwavering focus.Bow pose symbolizes the alignment of body and mind.Effort and ease must be balanced in practice.Distractions can pull us away from our true purpose.Choosing a target wisely is crucial for success.Breath can guide us toward clarity and intention.Using themes in yoga classes enhances student experience.Visualizations can deepen the practice and focus.Reflecting on personal targets can lead to greater clarity.Follow Theme Weavers Yoga on Instagram at instagram.com/theme_weavers Check out our course, Theme Weavers Academy at https://www.heidikassneryoga.com/theme-weavers-academy Check out Heidi’s new book, Energize Your Life: a chakra workbook for personal transformation at https://www.heidikassneryoga.com/chakrabook Download Dharma Talk Transcript: https://www.canva.com/design/DAGiwnJnt5E/d6v-PaFhpPDkWVyyIVu3zA/view?utm_content=DAGiwnJnt5E&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hcece5b8d08 Keywords: Dharma talk, Arjuna, bow pose, focus, intention, yoga themes, storytelling, yoga practice, alignment, mindfulness
In this episode, Heidi explores the theme of balance through the lens of Gomukhasana, or cow face pose, and its mythological roots in Hindu culture. The story of Kamandenu, the sacred cow, serves as a metaphor for selflessness, generosity, and the importance of finding harmony amidst life's chaos. Heidi shares personal anecdotes and practical tips for yoga teachers on how to weave this theme into their classes, emphasizing the significance of balancing effort and ease, giving and receiving, and the practice of staying open without depleting oneself.TakeawaysGomukhasana symbolizes harmony and balance between opposites.The cow represents abundance, nourishment, and selfless giving.Balance is about holding space for both sides with grace.Self-care is essential to avoid depletion when giving to others.The myth of Kamandenu teaches us to remain calm amidst chaos.Offering without expectation is a key lesson in generosity.Yoga practice can reflect the complexities of life.Finding balance is a continuous journey, not a final destination.Questions can guide students to reflect on their own balance.Incorporating themes into yoga classes enhances the teaching experience.Follow Theme Weavers Yoga on Instagram at instagram.com/theme_weavers Check out our course, Theme Weavers Academy at https://www.heidikassneryoga.com/theme-weavers-academy Check out Heidi’s new book, Energize Your Life: a chakra workbook for personal transformation at https://www.heidikassneryoga.com/chakrabook Download Dharma Talk Transcript: https://www.canva.com/design/DAGgJX2FGWs/5v4c0U5ACUOH5p-6MOmvDw/view?utm_content=DAGgJX2FGWs&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=ha383516163Keywords: Dharma talk, cow face pose, Gomukhasana, yoga, balance, selflessness, self-care, Kamandenu, harmony, yoga teaching