There Is A Method to the Madness

<p>This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.</p>

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Rethink Resolutions

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12-30

18:01

Rest Between Sets, Explained

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12-23

16:25

Muscle Myths, Real Results

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12-19

22:18

Put In The Reps

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12-13

28:51

Calories First, Macros Matter

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12-10

28:10

Why Support And Accountability Win In The Gym

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12-05

27:07

Holiday Fitness Without The All-Or-Nothing Trap

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12-01

18:52

Thanksgiving Without The Guilt

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11-25

20:48

If You’ll Drive For Coffee, You Can Squat

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11-19

21:31

Build Muscle, Burn More

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11-17

29:10

Train Long Or Train Hard

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11-12

31:54

Maxwell's Fitness Programs

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11-06

32:52

Decision Fatigue, Solved

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11-03

19:41

Fitness Trends Without The Hype

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10-31

39:30

Food Wisdom Without The Extremes

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10-27

30:34

Gym As Reset

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10-21

25:33

Program, Not A Gym

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10-17

32:41

Why Science Beats Guesswork in Fitness

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10-13

31:59

Complex muscles, simple rule: overload wins

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10-07

27:27

Mind Over Muscles

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09-30

28:58

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