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Build Muscle, Burn More
2025-11-1729:10
Train Long Or Train Hard
2025-11-1231:54
Maxwell's Fitness Programs
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Decision Fatigue, Solved
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Fitness Trends Without The Hype
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Food Wisdom Without The Extremes
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Gym As Reset
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Program, Not A Gym
2025-10-1732:41
Why Science Beats Guesswork in Fitness
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Complex muscles, simple rule: overload wins
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Mind Over Muscles
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The Power of Personal Training
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Sophie's Circle: How One Dog Changed Everything
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The Fitness Basics You're Ignoring
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Why Common Sense Beats Optimization in Fitness and Nutrition
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Why 87% of Online Fitness Gurus Shouldn't Be Giving You Advice
2025-09-0925:59
Unmasking the Modern Snake Oil Scams
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What your push-up count reveals about your longevity
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Politicians, Pull-ups, and the Problem with Bad Exercise Form
2025-08-2724:08
The Only 3 Fitness Metrics That Actually Matter
2025-08-2526:39
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