There and Back Again

In episode three of the There and Back Again podcast, I talk with Conor Stone about mental health and wellbeing.  Conor is a mindfulness teacher, blogger,  and podcaster, working with the mindful running app Lupa. Conor is also a fellow Plunketts GAA member, and following a powerful virtual session, he led with our team I reached out to him to come on the podcast. I chat to Conor about his mental health journey and the situation which finally led him to reach out for help. We discuss COVID 19 and the impact it's having on people's mental wellbeing. Conor also shares some great advice on mindfulness techniques, Cognitive Behavioural Therapy (CBT) and coping mechanisms which are especially relevant during stressful periods like exams, lockdowns and meeting project deadlines.I really enjoyed chatting with Conor his openness and honesty around his own mental health journey are really inspiring and he gives some great advice for anyone who might be going through a difficult period themselves. I hope you enjoy the podcast and make sure to get involved in the 'Mindful Minute' at the closing of the episode. Thanks for tuning into the There and Back Again podcast. If you like the podcast please follow and share it with your friends. Check out my other channels for more related content. 

On episode two of the There and Back Again podcast, I have the pleasure of chatting with Dr Louise Hannon, an Irish ex-pat living and working in Melbourne Australia. I speak to Louise about her experiences battling COVID-19 on two fronts, working in both psychiatric and medical services at the height of the pandemic in Australia. We chat about life down under and the draw for Irish people, particularly those trained in healthcare, to travel to Oz. Finally, we discuss making that big move home and the prospect of settling back into Irish culture after years away. It was great to catch up with Louise, and she shares some fascinating insights into what it's really like working on the frontline during the pandemic. Thanks for tuning into the There and Back Again podcast. If you like the podcast please follow and share it with your friends. Check out my other channels for more related content. 

On episode one of the There and Back Again podcast, I'm joined by a very special guest, CEO & founder of Livelong performance Sean McGuinness.Sean is a very successful personal trainer based in Sydney Australia, what makes him stand out from the crowd is how his approach to fat loss is rooted in his deep knowledge of psychology and human behaviour.  Join us as we discuss motivation, human behaviour, habits, health, fitness and espresso martinis. Sean also shares some of his experiences of growing up between Dublin and Sydney. Sean is very knowledgeable in his field, I really enjoyed recording this podcast and I'm sure you'll enjoy listening in. Thanks for tuning into the There and Back Again podcast. If you like the podcast please follow and share it with your friends. Check out my other channels for more related content.