In today's episode we chat about what annoy's us at the gym. Hope you guys enjoy.
In today's episode we discuss fitness trackers. We look into how useful we find them and how they can help with our vision of our own fitness.
In this episode we discuss what 3 exercises we would choose for a full body workout. Hope you enjoy.
In today's episode we look into the pro's and con's of having a training partner. We also welcome a new voice to the pod, or friend Neil. Hope you guys enjoy.
In today's episode we talk mental health, body image and social media. Hope you enjoy.
In today's episode we talk how often we should be working out, how long for and how often and how long we should be resting up. Hope you enjoy.
Today we talk one rep max, training for strength, training for weight loss and what kind of supplements we use.
In this episode we introduce ourselves and talk about whats going to help us get motivated to become fitter and some of the things that can hold us back.