Ep 3. Rest and recovery.

Update: 2019-07-11

Description

In today's episode we talk how often we should be working out, how long for and how often and how long we should be resting up. Hope you enjoy.

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In Channel

Ep 8. Gym pet peeves.

2019-10-0342:34

Ep 7. Fitness trackers.

2019-09-2849:17

Ep 6. If I could only do 3 exercises, what would they be?

2019-08-2901:02:11

Ep 5. Training partners.

2019-08-2248:55

Ep 4. Body image.

2019-07-1801:02:13

Ep 3. Rest and recovery.

2019-07-1144:21

Ep 2. Training programmes, and supplements.

2019-07-0401:16:01

Ep 1. Getting into the gym.

2019-06-2752:21

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#box-pro-ellipsis-176131409759977{-webkit-line-clamp:2;}Ep 3. Rest and recovery.