This Embodied Life

A guided meditation supporting you in resourcing from within and returning to a grounded and connected state.Meghan is a Registered Nurse with her own private practice as a Board Certified Life and Embodiment Coach. Blending holistic modalities with somatics, psychology, neuroscience, energetics, and spirituality– She supports others through their healing, growth, and expansion. Find Out More About Meghan Here -> https://ruttancoaching.com/Book Your Free Discovery Call Here -> https://ruttancoaching.practicebetter.io/#/620aa5e2dc42be427c82383e/bookings?s=6212f4c642565d5d14dc8358&step=dateGet The EBOOK Here -> https://ruttan-coaching.myflodesk.com/embodied-ebook

Feeling curious about what this term is even about? Join Meghan as she plays in all things embodiment. Learn what this means in her own words, as well as a few practices that can support you in your own reconnection with your body. Find Out More About Meghan Here -> https://ruttancoaching.com/Book Your Free Discovery Call Here -> https://ruttancoaching.practicebetter.io/#/620aa5e2dc42be427c82383e/bookings?s=6212f4c642565d5d14dc8358&step=dateGet The EBOOK Here -> https://ruttan-coaching.myflodesk.com/embodied-ebookResources:Breathwork with Sam Bisson (Trauma Informed Breathwork & Somatic Practitioner): https://linktr.ee/samanthabisson_https://www.pacesconnection.com/g/practicing-resilience/blog/your-body-is-sacred-3-ways-to-practice-embodied-spirituality-wakeup-world-comhttps://blacktherapistsrock.com/partners/the-embody-lab/#:~:text=Embodiment%20is%20a%20process%20of,as%20the%20antithesis%20of%20oppression.https://www.theembodylab.com/blog/what-is-embodiment-tias-littlehttps://www.verywellmind.com/what-is-embodiment-5217612#:~:text=Embodiment%20practices%20attend%20to%20the, very%20important%20mind%2Fbody%20interface.

After some time away, Meghan returns to discuss all things process, spiritual bypass, and self-trust.Walk with her through a labyrinth along the Camino in Spain... stay for a simple practice that you can begin starting TODAY.Find Out More About Meghan Here -> ⁠https://ruttancoaching.com/⁠Book Your Free Discovery Call Here -> ⁠https://ruttancoaching.practicebetter.io/#/620aa5e2dc42be427c82383e/bookings?s=6212f4c642565d5d14dc8358&step=date⁠Music Credit: Chris Collins: ⁠⁠http://indiemusicbox.com⁠

A guided meditation, allowing you to set everything down, and to just be. Listening and tending to the wisdom of your own body. ...(music cred: chris collins)

Following the experience of saying "Yes" to our inner longings, nudges, and bold leaps. ...(music cred: chris collins)

Coming into the moment: mind, body, spirit~ all as one, and calling upon those who can offer support. An invitation to those who have well-wishes and unconditional love for you. ...(music cred: chris collins)

A savoring practice in celebrating and nourishing your body from the inside out. .....(music cred: chris collins)

How does energy change and influence us and what actions can we intentionally take?....reference: Danielle LaPorte....music credits: Chris Collins

Coming into the flow of our experience, our bodies, and our breath. [music credit: Chris Collins]

Radical self care is necessary. Self-resourcing is necessary. It’s not in spite of our careers, or partners, or families— it’s in HONOR of. Learn how to untangle from current patterns of over-doing into intentional practices of BEING. [music credit: Chris Collins]

Coming into awareness of our breath through the simple practice of "Box Breathing". [Music Credit: Chris Collins]

Listening to and putting our body first is a key ingredient to BALANCE~ and our nervous system is at the heart of it all. A look into mindfulness and meditation as an offering to our journey into BALANCE. music: Chris Collins, http://indiemusicbox.com references: Tara Brach (Trusting the Gold), Danielle LaPorte, Insight Timer

Meditation Practice- returning to the present moment through your breath. music credit: Chris Collins, http://indiemusicbox.com

A look into the 'shaking and quaking' of mid-life and how we allow ourselves to lean in fully without grasping at the outcome.music credit: Chris Collins, http://indiemusicbox.com

Welcome to This Embodied Life with board certified life + well-being nurse coach Meghan Ruttan. In this podcast, I offer insights, resources, skills, and practices to support you in connecting with the wisdom of your own body and experiences. Our empowerment comes from trusting ourselves, leaning into our inner wisdom and honoring that wherever we are on our path- we are always whole. Learn how to own your experience, prioritize radical self-care, and engage in life from a balanced and centered place- one step at a time.music credit: Chris Collins, http://indiemusicbox.com