Feeling curious about what this term is even about? Join Meghan as she plays in all things embodiment. Learn what this means in her own words, as well as a few practices that can support you in your own reconnection with your body.

• Find Out More About Meghan Here -> https://ruttancoaching.com/

• Book Your Free Discovery Call Here -> https://ruttancoaching.practicebetter.io/#/620aa5e2dc42be427c82383e/bookings?s=6212f4c642565d5d14dc8358&step=date

• Get The EBOOK Here -> https://ruttan-coaching.myflodesk.com/embodied-ebook

Resources:

Breathwork with Sam Bisson (Trauma Informed Breathwork & Somatic Practitioner): https://linktr.ee/samanthabisson_

https://www.pacesconnection.com/g/practicing-resilience/blog/your-body-is-sacred-3-ways-to-practice-embodied-spirituality-wakeup-world-com

https://blacktherapistsrock.com/partners/the-embody-lab/#:~:text=Embodiment%20is%20a%20process%20of,as%20the%20antithesis%20of%20oppression.

https://www.theembodylab.com/blog/what-is-embodiment-tias-little

https://www.verywellmind.com/what-is-embodiment-5217612#:~:text=Embodiment%20practices%20attend%20to%20the, very%20important%20mind%2Fbody%20interface.