This Is Powerful With Paul Sculfor

He might have been an entrepreneur by 12, a boxing champion by 17, and now a familiar face in Hollywood blockbusters, but he didn’t truly believe in magic until he found sobriety. This week we welcome the powerhouse that is Tamer Hassan. The actor from the South East of London is best known for his role opposite Danny Dyer in The Football Factory, Tamer has also appeared in Layer Cake, Batman Begins, The Business, Kick-Ass, The Hooligan Factory, Game of Thrones and Snatch. Now in sobriety, Tamer talks about his life journey through boxing, films, his strong entrepreneurial streak from a young age and his renewed outlook on life. If you’ve enjoyed what we do, this is your chance to show it. Just head to www.britishpodcastawards.com/voting and vote for This Is Powerful With Paul Sculfor. It only takes a minute, and it would be huge for us to be recognised in this way. Voting closes on the eighth of September so please get voting! If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/ Watch all our episodes on YouTube @thisispowerfulwithpaulsculfor  Find This Is Powerful on Instagram @this_ispowerful Find Paul on Instagram @paulsculfor  Find Tamer on Instagram @realtamerhassan

Privately educated from a young age, she was bullied at school for being both a geek and a hippy, but then went on to become one of the most successful glamour models, adhering many magazine covers over the course of her career.  The notorious Jodie Marsh began glamour modelling in 2002, appearing on Page 3 of The Sun.  Since then, she has appeared on and produced several documentaries for television including her own reality show titled Totally Jodie Marsh. Also known for her fitness regime and natural bodybuilding, Jodie has recently found her happy place, in operating Fripps Farm, an animal sanctuary in Essex. If you’ve enjoyed what we do, this is your chance to show it. Just head to www.britishpodcastawards.com/voting and vote for This Is Powerful With Paul Sculfor. It only takes a minute, and it would be huge for us to be recognised in this way. Voting closes on the eighth of September so please get voting! Please let us know your thoughts on our listener feedback form: https://forms.gle/AFptgi3mMJKTZdYg8 If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/ Watch all our episodes on YouTube @thisispowerfulwithpaulsculfor  Find This Is Powerful on Instagram @this_ispowerful Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us @this_ispowerful on Instagram and YouTube. We’d love to hear from you! Find Paul on Instagram @paulsculfor  Find Jodie on Instagram @frippsfarm and @jodiemarshtv

Spotted by a leading London modeling agency at just 13 years of age, she entered a world of glamour and fame, while quietly battling addiction and eating disorders.  Today, Ebony Gilbert is a birth doula, published poet, and devoted mum to her son George, who lives with complex disabilities. With 18 years of sobriety, Ebony has walked an extraordinary path of recovery alongside her partner Steve, who has been sober for 21 years. Ebony opens up about raising George, navigating his multiple diagnoses, and the lessons she’s learned about self-compassion, ancestral trauma, and the healing power of asking for help. Ebony also shares the calming practices that keep her grounded and the inspiration behind her acclaimed new poetry collection, This Skin I’m In. If you’ve enjoyed what we do, this is your chance to show it. Just head to www.britishpodcastawards.com/voting and vote for This Is Powerful With Paul Sculfor. It only takes a minute, and it would be huge for us to be recognised in this way. Voting closes on the eighth of September so please get voting! Please also us know your thoughts on our listener feedback form: https://forms.gle/AFptgi3mMJKTZdYg8 If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/ Watch all our episodes on YouTube @thisispowerfulwithpaulsculfor  Find This Is Powerful on Instagram @this_ispowerful Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us @this_ispowerful on Instagram and YouTube. We’d love to hear from you! Find Paul on Instagram @paulsculfor  Find Ebony on Instagram @_ebonygilbert_ Ebony’s book This Skin I'm In is available from @bloodmoonpoetrypress

In this episode we welcome special guest, Scott Barnhill, who's a long-term friend of Paul’s. Scott’s presence in the modeling world is iconic as one of America's models who shaped the fashion industry in the 90’s and the early 2000’s. He has fronted campaigns for luxury brands like Versace, Yves St Laurent, Calvin Klein, Tommy Hilfiger, and many, many more. Today, Scott's journey has taken a new creative direction as he leads the band Scott and the 1015. We were blown away by this conversation, especially when Scott talks about his dental odyssey, his awakening and his recovery. If you’ve enjoyed what we do, this is your chance to show it. Just head to www.britishpodcastawards.com/voting and vote for This Is Powerful With Paul Sculfor. It only takes a minute, and it would be huge for us to be recognised in this way. Voting closes on the eighth of September so please get voting! Please let us know your thoughts on our listener feedback form: https://forms.gle/AFptgi3mMJKTZdYg8 If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/ Watch all our episodes on YouTube @thisispowerfulwithpaulsculfor  Find This Is Powerful on Instagram @this_ispowerful Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us @this_ispowerful on Instagram and YouTube. We’d love to hear from you! Find Paul on Instagram @paulsculfor  Find Scott on Instagram @scott.barnhills  Find Scott online:  www.scottandthe1015.com #scottbarnhill  #scottandthe1015

His lowest point was that dreadful moment of clarity when he knew he had to stop drinking forever…now he knows that recovery is the new rock and roll.  A British household face and name, Kevin Kennedy has appeared in many popular television series but is probably best known for his iconic portrayal of the “sex symbol” Curly Watts in Coronation Street. His West End credits and broader theatre work spans a wide and dynamic range. Beyond acting, Kevin has enjoyed a notable music career, beginning as the original bass player with the legendary band The Smiths, before forming his own group, Bunch of Thieves. Nearly 27 years clean and sober, Kevin is a proud and passionate advocate for recovery. His autobiography, The Street to Recovery, tells the powerful story of his journey through fame, addiction, and recovery, inspiring thousands. Kevin is also the Patron and Co-founder of Kennedy Street Recovery, a recovery hub founded by he and his wife Clare, which is dedicated to supporting individuals and families affected by addiction. He actively uses his platform to champion recovery. Please let us know your thoughts on our listener feedback form: https://forms.gle/AFptgi3mMJKTZdYg8 If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/ Watch all our episodes on YouTube @thisispowerfulwithpaulsculfor  Find This Is Powerful on Instagram @this_ispowerful Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us @this_ispowerful on Instagram and YouTube. We’d love to hear from you! Find Paul on Instagram @paulsculfor  Find Kennedy Street online https://linktr.ee/Kennedystreet Find Kevin on Instagram @realkevinkennedy Find Kevin on Faceboook https://www.facebook.com/share/15XF4cYKWD/?mibextid=wwXIfr Kevin’s agent https://www.gavinbarkerassociates.co.uk/males/kevin-kennedy-

This former Buddhist monk helps men break free of porn addiction. Jeremy is a meditation teacher and coach who helps high-achieving men break free from compulsive behaviors and build lives of integrity, discipline, and deep fulfillment.  Speaking to us today from Thailand, Jeremy is originally from the San Francisco area in California. With over 13 years of meditation experience and hundreds of days spent in silent retreat, Jeremy blends ancient wisdom with modern day science to guide individuals toward emotional resilience and personal freedom. This episode is like a free coaching session with Jeremy, from which I think anyone could take a bit away with them. He talks about why pleasure is not the same as happiness, he advises how you might be able to take back your power to choose and the silent taboos that don’t have to lead to destruction. Please let us know your thoughts on our listener feedback form: https://forms.gle/AFptgi3mMJKTZdYg8 If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/ Follow us on social media for more tips, resources, and community discussions. Share your thoughts and connect with Paul on Instagram as he’d love to hear from you! Watch all our episodes on YouTube @thisispowerfulwithpaulsculfor  Find This Is Powerful on Instagram @this_ispowerful Find Paul on Instagram @paulsculfor  Find Jeremy on Instagram @jeremylipkowitz Find Jeremy online JeremyLipkowitz.com Listen to Jeremy’s podcast Unhooked https://open.spotify.com/show/7rdPRXvg3tY93PVE7tleSA

He never imagined he could continue his DJ career if he left behind drugs and alcohol. Internationally known DJ and nightclub promoter Ross Mac is now nearly 11 years sober but when he began his sober journey, Ross didn’t know anyone else who had found sobriety. In this intimate discussion that touches on challenges in finding sobriety in the music industry and the rise of sober events, Ross expresses the great importance of community support in recovery.  Ross’ story is highlighted by honest anecdotes about relapses, the influence of his wife in seeking help, and how he eventually found great strength through recovery meetings. Ross is a trustee for the Men And Their Emotions (MATE) and the Phoenix Addiction Treatment Solutions Charity. Check them out in the links below. Please let us know your thoughts on our listener feedback form:https://forms.gle/AFptgi3mMJKTZdYg8 If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/ Follow us on social media for more tips, resources, and community discussions. Share your thoughts and connect with Paul on Instagram as he’d love to hear from you! Watch all our episodes on YouTube @thisispowerfulwithpaulsculfor  Find This Is Powerful on Instagram @this_ispowerful Find Paul on Instagram @paulsculfor  Find Ross on Instagram @_rmwelness_  and @djrossmac  Find MATE online https://www.menandtheiremotions.org.uk/ Find Phoenix Addiction Treatment Solutions Charity online https://phoenixcharity.co.uk/

Thanks to the kindness and support offered to him by a stranger in a railway station, he escaped a life of homelessness and illiteracy. Since 2005, Andy has been delivering drug and alcohol intervention programs, drawing on his own experiences in order to connect with young people. In this episode, Andy shares how a life of chaos gave way to purpose. From an early life lived on the streets and in prisons, Andy now enjoys a happy family life.   Please let us know your thoughts on our listener feedback form: https://forms.gle/AFptgi3mMJKTZdYg8 If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/ Follow us on social media for more tips, resources, and community discussions. Share your thoughts and connect with Paul on Instagram as he’d love to hear from you! Watch all our episodes on YouTube @thisispowerfulwithpaulsculfor  Find This Is Powerful on Instagram @this_ispowerful Find Paul on Instagram @paulsculfor 

She was thrown a curveball that made her question the way she was living in the now and planning for the future.  As well as being a motivational speaker, Emma Levy is the host of the award nominated podcast ‘When Life Gives You Lemons’, where she interviews high performing individuals, from across the sporting, cultural and corporate worlds and beyond, who have been through adversity but who have then come back stronger and gone on to achieve amazing things.  Emma Levy’s unique perspective on post traumatic growth developed after she was diagnosed with breast cancer.  Emma is a physiotherapist with Team GB, recently working at the Paris Olympic Games 2024. She has always been committed to the power of movement and exercise as well as the link between the mind and the body and the effect a positive mindset can have during and after trauma.  Please let us know your thoughts on our listener feedback form: https://forms.gle/AFptgi3mMJKTZdYg8 If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/ Follow us on social media for more tips, resources, and community discussions. Share your thoughts and connect with Paul on Instagram as he’d love to hear from you! Watch all our episodes on YouTube @thisispowerfulwithpaulsculfor  Find This Is Powerful on Instagram @this_ispowerful Find Paul on Instagram @paulsculfor  Find Emma on Instagram @lifelemonspodcast The When Life Gives You Lemons podcast https://podfollow.com/1668697394

Overcoming anxiety:  regardless of what's happening around her, she now knows how to be quiet and content in her own skin.  Carly Church is a youth advocate and outreach lead at Stride Foundation UK. Born in East London and raised in Newham by her mum and her mum’s partner, alongside her brother, she spent over 15 years in the financial industry before moving into community work. She has since supported teachers in primary and secondary schools, particularly in pastoral care, helping to create safer, more supportive environments for young people. In recovery since 2005, Carly uses her lived experience to promote resilience, connection, and honest conversation. Join us in a conversation about the power of self-acceptance as Carly shares her insight on being calm amidst life's chaos.  Please let us know your thoughts on our listener feedback form: https://forms.gle/AFptgi3mMJKTZdYg8 If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/ Follow us on social media for more tips, resources, and community discussions. Share your thoughts and connect with Paul on Instagram as he’d love to hear from you! Watch all our episodes on YouTube @thisispowerfulwithpaulsculfor  Find This Is Powerful on Instagram @this_ispowerful Find Paul on Instagram @paulsculfor 

Paul’s wife delivers some hard truths today, that might just save your life.  Dr. Federica Amati is Head Nutritionist at  ZOE, the science and nutrition company, Nutrition Topic Lead at Imperial College School of Medicine, and head of nutrition science at medical concierge company Wellfounded Health.  Federica is the author of Recipes for a Better Menopause and Sunday Times Bestseller Every Body Should Know This. Her approach focuses on improving overall dietary quality throughout the life course, using food as the best tool to transform health.  This week is Cancer Prevention Week and in aid of this, Federica is joining us to speak about the links between alcohol and cancer, so that everyone can make more informed choices about alcohol and their health. Please let us know your thoughts on our listener feedback form: https://forms.gle/AFptgi3mMJKTZdYg8 If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/ Follow us on social media for more tips, resources, and community discussions. Share your thoughts and connect with Paul on Instagram as he’d love to hear from you! Watch all our episodes on YouTube @thisispowerfulwithpaulsculfor  Listen to all of our episodes on your favourite podcast platform: https://podfollow.com/1756874279 Find This Is Powerful on Instagram @this_ispowerful Find Paul on Instagram @paulsculfor  Find Federica online https://linktr.ee/DrFedeAmati Sign the petition here: https://www.change.org/p/act-now-demand-a-national-alcohol-strategy-to-prevent-cancer?recruiter=1371927751&recruited_by_id=9d0e9fc0-1f88-11f0-9d20-c5cb8a607171&utm_source=share_petition&utm_campaign=share_petition&utm_medium=copylink&utm_content=cl_sharecopy_490541062_en-GB:10 Look here for more data:  https://www.wcrf.org/preventing-cancer/topics/alcohol-and-cancer/ https://www.iarc.who.int/faq/latest-global-data-on-cancer-burden-and-alcohol-consumption/ https://gco.iarc.fr/causes/alcohol/tools-map?mode=1&sex=0&population=1&continent=0&cancer=40&key=paf&age_group=3

How does a bench-pressing VIP bouncer end up in a kibbutz in Israel? Our guest today is Jamie Skipper, an ex-doorman who left his colorful life in the past after realising he wasn’t looking to the future or living in the present. Jamie now helps kids of all ages to embrace resilience through his holistic approach. By utilizing his master NLP training and his physical skills as a personal trainer, he speaks honestly and openly about his past experiences, training hard as a bodybuilder and using a cocktail of drugs at the same time, which ended in a bad way with Jamie losing trust in himself and living with shame and guilt that he's now left behind. Please let us know your thoughts on our listener feedback form: https://forms.gle/AFptgi3mMJKTZdYg8 If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/ Follow us on social media for more tips, resources, and community discussions. Share your thoughts and connect with Paul on Instagram as he’d love to hear from you! Watch all our episodes on YouTube @thisispowerfulwithpaulsculfor  Find This Is Powerful on Instagram @this_ispowerful Find Paul on Instagram @paulsculfor  Find Jamie on LinkedIn https://www.linkedin.com/in/jamie-skipper-778650359/

You may not know about her struggles with alcohol but she is finally breaking the silence and embracing her vulnerability.  Suzanne Shaw is a singer, actress, and performance coach who first gained fame with the pop band Hear’Say on Popstars. She later starred in musical theatre and TV, winning Dancing on Ice in 2008. In 2020, Suzanne shifted her focus to health and well-being, becoming a life coach and advocate for mental wellness. Known for completing ultramarathons supporting mental health charities, she now inspires others through motivational speaking, and coaching in confidence, public speaking and wellness programs. Paul and Suzanne had a brilliant conversation, really open and honest…about the film they starred in together 10 years ago, about the integral three c’s of sobriety and the hardest part of Suzanne’s sobriety journey, which might surprise you.  Please let us know your thoughts on our listener feedback form: https://forms.gle/AFptgi3mMJKTZdYg8 If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/ Follow us on social media for more tips, resources, and community discussions. Share your thoughts and connect with Paul on Instagram as he’d love to hear from you! Watch all our episodes on YouTube @thisispowerfulwithpaulsculfor  Find This Is Powerful on Instagram @this_ispowerful Find Paul on Instagram @paulsculfor  Find Suzanne on Instagram @suzi_shaw Find Suzanne online https://www.suzanneshawofficial.co.uk/

Welcome back to This is Powerful! We will be back next week with our regularly scheduled interviews but in the meantime, here are some highlights of what is to come. If you haven’t caught the roundup of Paul’s favorite bits so far, take a look. In the meantime, we look forward to sharing another season of This Is Powerful with you…take care. Please let us know your thoughts on our listener feedback form: https://forms.gle/AFptgi3mMJKTZdYg8 If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/ Follow us on social media for more tips, resources, and community discussions. Share your thoughts and connect with Paul on Instagram as he’d love to hear from you! Watch all our episodes on YouTube @thisispowerfulwithpaulsculfor  Find This Is Powerful on Instagram @this_ispowerful Find Paul on Instagram @paulsculfor 

What do you get when you combine the vulnerability of male bravado, the genetics of addiction and cloud visualisation techniques? This is a special episode of This is Powerful. We thought it'd be good fun to put together a bunch of our favorite nuggets of information and gems of experience that our guests have shared along the way. Here's some great advice and there will be highlights of some of Paul’s favorite moments from the podcast so far. Please let us know your thoughts on our listener feedback form: https://forms.gle/AFptgi3mMJKTZdYg8 If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/ Follow us on social media for more tips, resources, and community discussions. Share your thoughts and connect with Paul on Instagram as he’d love to hear from you! Watch all our episodes on YouTube @thisispowerfulwithpaulsculfor  Find This Is Powerful on Instagram @this_ispowerful Find Paul on Instagram @paulsculfor 

We have completed season two, which is pretty incredible. Thank you, to everyone who tuned in for an episode or a few. We have now put out 37 episodes in total and we've had some incredible guests over the last nine months. If you haven't heard all 37 of our episodes, now is a great time to catch up either here or on YouTube.  Whilst we are taking a break, Paul will still be active on Instagram, so if you have any questions or feedback, please get in touch!  We are back with you with more amazing guests in June but watch this space for more This Is Powerful content before then. Please let us know your thoughts on our listener feedback form: https://forms.gle/AFptgi3mMJKTZdYg8 If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/ Follow us on social media for more tips, resources, and community discussions. Share your thoughts and connect with Paul on Instagram as he’d love to hear from you! Watch all our episodes on YouTube @thisispowerfulwithpaulsculfor  Find This Is Powerful on Instagram @this_ispowerful Find Paul on Instagram @paulsculfor 

She’s lived through trauma, illness, and violence that might make anyone justify their addiction. Today we welcome Vicky Nicholson, an incredibly brave woman who walks us through how far addiction can take you down a dangerous path. From an exciting DJ career in her teens through a crumbling relationship with her family, and nearly taking her own life, Vicky’s life unravelled through secrecy, shame, and a daily fight to survive. The woman who emerged now cherishes her close relationship with her family, is a supportive wife and loving mother and an inspiration to anyone who hears her story.  Please let us know your thoughts on our listener feedback form: https://forms.gle/AFptgi3mMJKTZdYg8 If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/ Follow us on social media for more tips, resources, and community discussions. Share your thoughts and connect with Paul on Instagram as he’d love to hear from you! Watch all our episodes on YouTube @thisispowerfulwithpaulsculfor  Find This Is Powerful on Instagram @this_ispowerful Find Paul on Instagram @paulsculfor  Find Vicky on Instagram @vickynicholson82

Sonia Gibney shares her journey of growing up in East London with a non-English-speaking mother, an absent father, and struggling through school with severe dyslexia.  Now 21 years into recovery, Sonia is a yoga instructor and coach with a thriving practice, whose calm presence contrasts sharply with her past. She’s dedicated to helping women and speaks powerfully about the freedom found in self-reliance, believing that when you go within, you will never have to go without. For Sonia, that means no longer feeling the need to be saved...she’s become her own knight in shining armor. Please let us know your thoughts on our listener feedback form: https://forms.gle/AFptgi3mMJKTZdYg8 If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/ Follow us on social media for more tips, resources, and community discussions. Share your thoughts and connect with Paul on Instagram as he’d love to hear from you! Watch all our episodes on YouTube @thisispowerfulwithpaulsculfor  Find This Is Powerful on Instagram @this_ispowerful Find Paul on Instagram @paulsculfor  Find Sonia on Instagram @soniagibney.lifecoach

He had a taste of life in the fast lane but found himself desperate to escape his life-threatening habits when paranoia and self loathing took him to some dangerous places.  Now clean for 18 years, Psychotherapist and Addiction Specialist Taner Hassan explains how self-obsessive thinking led to his massive social anxiety and how using alcohol to silence that constant internal dialogue led to his early struggles with addiction. Paul and Taner talk about his drug of choice (MORE) and Paul’s drug of choice (PRESTIGE). Taner has extensive experience, having worked within the field of addiction for over 16 years, serving the community in various settings for mental health including charities, the NHS and private rehabilitation.  Please let us know your thoughts on our listener feedback form: https://forms.gle/AFptgi3mMJKTZdYg8 If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/ Follow us on social media for more tips, resources, and community discussions. Share your thoughts and connect with Paul on Instagram as he’d love to hear from you! Watch all our episodes on YouTube @thisispowerfulwithpaulsculfor  Find This Is Powerful on Instagram @this_ispowerful Find Paul on Instagram @paulsculfor  Find Taner on social media @tanertherapy  Find details about the retreat mentioned in the episode @thetherapeuticretreat  Find out more about Rehubs @rehubsofficial  Find Taner online https://www.taner-hassan.com

This week, we’ve got something really special for you. Instead of our usual episode, we’re bringing you an episode from Hurt to Healing, a brilliant podcast hosted by Pandora Morris. You might remember Pandora from Season 1 of This Is Powerful, when we shared her incredible story of learning to manage her OCD and recovering from an eating disorder that manifested for her through extreme restrictive eating and chronic over-exercising. Pandora has travelled the world, working with OCD experts and has made it her mission to support others on their path to mental health recovery. This time, the tables were turned—I was a guest on Hurt to Healing, and we had such a meaningful conversation that I wanted to share it with you here. We talked about my formative years, navigating societal pressures, life's adversities and the spiral of substance abuse. But we also explored the turning points—what ultimately led me toward recovery, purpose, and a new way of seeing the world. It’s an open, honest conversation, and I’m really grateful to Pandora for creating such a thoughtful space. I hope you find something in it that resonates. Please let us know your thoughts on our listener feedback form: https://forms.gle/AFptgi3mMJKTZdYg8 If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/ Follow us on social media for more tips, resources, and community discussions. Share your thoughts and connect with Paul on Instagram as he’d love to hear from you! Watch all our episodes on YouTube @thisispowerfulwithpaulsculfor  Find This Is Powerful on Instagram @this_ispowerful Find Paul on Instagram @paulsculfor  Find Pandora @hurttohealingpod and subscribe to Hurt to Healing for more wonderful episodes!