This Is Powerful With Paul Sculfor

<div>Anyone can be affected by addiction…it does not discriminate.<br /> <br /> In this series, distinguished British model and mindset coach, Paul Sculfor comes clean about his own sobriety and the journey it took him to get here. Each week, Paul speaks to some incredible people about mindset, mental health, addiction and recovery.<br /> <br /> Whether you're on your own path of self discovery, recovery or transformation, inspired by human stories of mental resilience or supporting someone who is struggling with addiction, make sure you follow and subscribe to This Is Powerful.<br /> <br /> Subscribe now so that you don’t miss an episode…and search for This Is Powerful with Paul Sculfor on YouTube to see all of the episodes in video form. This podcast is brought to you by the Stride Foundation.</div>

S4 Ep7: Thriving Creative Expression in Sobriety with Sean Daniels

‘ Hemingway was a drunk and we love that about him. He also put a shotgun in his mouth and ended his life, but somehow we leave that part out of it.’  In this frank and often funny conversation about getting sober and rediscovering your creativity, internationally known theater director, writer, and Artistic Director Sean Daniels challenges the myth that we often have to suffer in order to make great art.  Known for new work and innovative community-based leadership, Sean is the Executive Director of the Recovery Arts Project and a leading voice in the mission to use the arts to defeat addiction. Sean’s play, The White Chip has recently finished playing commercially in London. The NY Times Critics Pick play that doesn’t shy away from the messiness of recovery has been performed around the world as a catalyst for community conversation and connection. In the arts world, Sean has been named “one of the top fifteen up & coming artists in the U.S.” and “One Of 7 People Reshaping and Revitalizing The American Musical” by American Theatre magazine. We had a great conversation about addiction within the creative industries and why producing great things needn’t be a deal with the devil.  If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/ Watch all our episodes on YouTube @thisispowerfulwithpaulsculfor  Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us @this_ispowerful on Instagram and YouTube. We’d love to hear from you! Find Paul on Instagram @paulsculfor Find Sean online https://linktr.ee/seanddaniels

11-20
41:45

S4 Ep6: What’s Bubbling Under the Surface with Andy Pearce

Andy grew up an only child, set up a property business at 21 and became a proud and very happy dad at 30. Over time, however, things became difficult. One daughter stopped attending school and disappeared from his life for some time while he became the sole-full time parent to his younger daughter. He later discovered that his daughters’ mother (his ex) had developed severe bipolar disorder and a drug addiction, which naturally caused complications. As a result of appearing on My Mum, Your Dad, ITV’s ‘relationship show with a difference’, Andy realised the value of opening up in men’s groups and talking through issues that men often bury, therefore embracing a new chapter in his life. Now he is able to be emotionally honest and resilient. Paul and Andy speak about the complexity of fatherhood, missed opportunities when pride gets in the way and how it is never too late to start addressing trauma from the past.  If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/ Watch all our episodes on YouTube @thisispowerfulwithpaulsculfor  Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us @this_ispowerful on Instagram and YouTube. We’d love to hear from you! Find Paul on Instagram @paulsculfor Find Andy on Instagram @andypearcea1

11-13
45:56

S4 Ep5: The Man Beneath the Mask With Mark Dempster

To fight an illness as powerful as addiction, he knows what’s needed: strong ammo and likeminded people who have felt the pain and have seen the dark side. Mark Dempster, published author and highly successful Harley Street practice counsellor with over 28 years of sobriety. Mark’s life started in Glasgow with an alcoholic father and a mother who worked long hours, leaving him to seek escape in alcohol, drugs, sex, fighting, and crime. His drive to become a major drug trafficker took him from Scotland, London, the Himalayas, Spain, Amsterdam, and Goa, with stints in prisons and interrogation rooms along the way. Eventually, the lifestyle left him homeless, addicted to heroin, and destitute on the streets. At his lowest point, Mark sought help and began the long journey of recovery. With determination and support, he turned his life around and has since dedicated himself to helping others forge the same path. Today, as a highly successful counsellor, he remains a committed member of a 12-step programme, using his lived experience to inspire and guide those still struggling with addiction. Please let us know your thoughts on our listener feedback form: https://forms.gle/AFptgi3mMJKTZdYg8 If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/ Watch all our episodes on YouTube @thisispowerfulwithpaulsculfor  Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us @this_ispowerful on Instagram and YouTube. We’d love to hear from you! Find Paul on Instagram @paulsculfor Find Mark online https://markdempstercounselling.com/ Find Mark’s book here https://www.amazon.co.uk/Nothing-Declare-Confessions-Unsuccessful-Smuggler/dp/0957430507

11-06
49:19

S4 Ep4: Secret Sex Lives With Dr Paula Hall

She is one of the UK’s foremost voices on sex and pornography addiction. A Sexual and Relationship Psychotherapist with over three decades of experience, Dr Paula Hall has spent the last twenty years at the forefront of helping individuals, partners, and couples navigate the mysterious world of compulsive sexual behaviours. Dr Hall is the Founder and Clinical Director of The Laurel Centre, the UK’s leading therapy service for sex and porn addiction, and the driving force behind Pivotal Recovery, a not-for-profit making expert support free, low-cost, and accessible to anyone ready for change. In this conversation, we talk about what it means to express your sexuality mindfully, how to recognise when help might be needed, and how to navigate the heartbreak and healing that can follow when addiction becomes apparent in a relationship.    Please let us know your thoughts on our listener feedback form: https://forms.gle/AFptgi3mMJKTZdYg8 If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/ Watch all our episodes on YouTube @thisispowerfulwithpaulsculfor  Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us @this_ispowerful on Instagram and YouTube. We’d love to hear from you! Find Paul on Instagram @paulsculfor   Find Dr Hall on Instagram @dr_paulahall - 

10-30
58:18

S4 Ep3: If You Are A Child of an Alcoholic With Amy Dickson

Her star shines so brightly for those in times of real darkness.   Amy Dickson is a trustee of Nacoa (National Association for Children of Alcoholics) and has been involved with the charity since 2020 shortly after her father died as a result of long term alcohol addiction. In 2024 she was asked to lead the Nacoa education outreach programme, an ambitious project that aims to address the problem of parental alcohol addiction with pupils and staff alike. This work is making a real difference to the children who Nacoa was established to support, and ensuring better outcomes for many of those affected.  Amy is passionate about using her lived experience and her interest in education and social mobility to ensure that the next generation of COAs (children of alcoholics) have the support that she didn't. Amy tells her story and gives details of the resources in place if you are concerned about a child of a parent who might be struggling with addiction. Please let us know your thoughts on our listener feedback form: https://forms.gle/AFptgi3mMJKTZdYg8 If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/ Watch all our episodes on YouTube @thisispowerfulwithpaulsculfor  Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us @this_ispowerful on Instagram and YouTube. We’d love to hear from you! Find Paul on Instagram @paulsculfor  Find Amy on Instagram @coa_Amy Find NACOA on Instagram @nacoauk 

10-23
49:19

S4 Ep2: Making It With Michaela

We have a wonderful guest in the studio today. Michaela, professionally known as Kayla Wild, has been clean and sober for 11 years and currently works in the adult industry. Going from a hostile upbringing then living in a woman's refuge, to now being a homeowner, Michaela is raising her son as a single parent, giving him the upbringing that she never had. Paul and Michaela speak about the power of honesty and Michaela’s dream of being a psychotherapist to those working in the sex industry. They have a real candid conversation and Michaela actually has quite a surprising truth bomb about her own sexuality. Please let us know your thoughts on our listener feedback form: https://forms.gle/AFptgi3mMJKTZdYg8 If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/ Watch all our episodes on YouTube @thisispowerfulwithpaulsculfor  Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us @this_ispowerful on Instagram and YouTube. We’d love to hear from you! Find Paul on Instagram @paulsculfor  Find Michaela on Instagram @iamkaylawild

10-16
49:31

S4 Ep1: Knowing the Nervous System with Nahid-de-belgeonne

She went from the brink of burnout to becoming "The Nervous System Whisperer;" a journey that taught her the transformative power of somatic movement. Today we welcome Nahid de Belgeonne. After nearly losing her life to a gangrenous appendix, she went on a mission to help others break free from the cycle of chronic stress and anxiety she knew all too well. Over two decades of experience and research led Nahid to develop The Human Method, her approach to rewiring the brain through movement. When she founded yoga and Pilates studios in central London, she saw so many high-achievers trapped in the same pattern she once lived: trying to think their way out of feeling states.  Nahid’s work has been featured in the Oprah Newsletter, Maria Shriver's Sunday Paper, The Times, Sunday Times Style Magazine, The Guardian, Bazaar UK, Grazia and many others. Today we talk about practical advice you can use right now to ease anxiety, how our self image is not made up of cognitive thinking and how in terms of wellness, smashed avocado on sourdough and yoga alone just ain’t gonna cut it! Please let us know your thoughts on our listener feedback form: https://forms.gle/AFptgi3mMJKTZdYg8 If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/ Watch all our episodes on YouTube @thisispowerfulwithpaulsculfor  Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us @this_ispowerful on Instagram and YouTube. We’d love to hear from you! Find Paul on Instagram @paulsculfor  Sign up to Nahid’s newsletter: https://nahiddebelgeonne.substack.com/ Find Nahid’s book here: https://www.waterstones.com/book/soothe/nahid-de-belgeonne/9781800817111 Download FREE guide 10 ways to regulate your nervous system :https://www.thehumanmethod.co.uk/thesootheprogrammeselfpaced The Soothe Retreat in Lefkada, Greece 2026: https://www.thehumanmethod.co.uk/thesootheweekinlefkadagreece

10-09
51:35

S4: Welcome to Season 4!

Hi everyone. Welcome back to This Is Powerful season four. Can you Believe it? How wonderful. We've got some powerhouse guests this season and we can't wait to share these conversations with you starting next week. In the meantime, check out some of these great moments…

10-02
01:14

S3 Ep14: End of Season Three Announcement

It is the end of season three and we are taking a break! But we'll be back...now is a great time to catch up on any episodes over the past year that you might have missed. See you back in time for Sober October.

09-18
01:15

S3 Ep13: Tamer Hassan Is Even Tougher Than He Looks

He might have been an entrepreneur by 12, a boxing champion by 17, and now a familiar face in Hollywood blockbusters, but he didn’t truly believe in magic until he found sobriety. This week we welcome the powerhouse that is Tamer Hassan. The actor from the South East of London is best known for his role opposite Danny Dyer in The Football Factory, Tamer has also appeared in Layer Cake, Batman Begins, The Business, Kick-Ass, The Hooligan Factory, Game of Thrones and Snatch. Now in sobriety, Tamer talks about his life journey through boxing, films, his strong entrepreneurial streak from a young age and his renewed outlook on life. If you’ve enjoyed what we do, this is your chance to show it. Just head to www.britishpodcastawards.com/voting and vote for This Is Powerful With Paul Sculfor. It only takes a minute, and it would be huge for us to be recognised in this way. Voting closes on the eighth of September so please get voting! If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/ Watch all our episodes on YouTube @thisispowerfulwithpaulsculfor  Find This Is Powerful on Instagram @this_ispowerful Find Paul on Instagram @paulsculfor  Find Tamer on Instagram @realtamerhassan

09-04
43:56

S3 Ep12: Jodie Marsh Will Surprise You

Privately educated from a young age, she was bullied at school for being both a geek and a hippy, but then went on to become one of the most successful glamour models, adhering many magazine covers over the course of her career.  The notorious Jodie Marsh began glamour modelling in 2002, appearing on Page 3 of The Sun.  Since then, she has appeared on and produced several documentaries for television including her own reality show titled Totally Jodie Marsh. Also known for her fitness regime and natural bodybuilding, Jodie has recently found her happy place, in operating Fripps Farm, an animal sanctuary in Essex. If you’ve enjoyed what we do, this is your chance to show it. Just head to www.britishpodcastawards.com/voting and vote for This Is Powerful With Paul Sculfor. It only takes a minute, and it would be huge for us to be recognised in this way. Voting closes on the eighth of September so please get voting! Please let us know your thoughts on our listener feedback form: https://forms.gle/AFptgi3mMJKTZdYg8 If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/ Watch all our episodes on YouTube @thisispowerfulwithpaulsculfor  Find This Is Powerful on Instagram @this_ispowerful Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us @this_ispowerful on Instagram and YouTube. We’d love to hear from you! Find Paul on Instagram @paulsculfor  Find Jodie on Instagram @frippsfarm and @jodiemarshtv

08-28
47:15

S3 Ep11: Recognising the Gifts and Finding The Calm With Ebony Gilbert

Spotted by a leading London modeling agency at just 13 years of age, she entered a world of glamour and fame, while quietly battling addiction and eating disorders.  Today, Ebony Gilbert is a birth doula, published poet, and devoted mum to her son George, who lives with complex disabilities. With 18 years of sobriety, Ebony has walked an extraordinary path of recovery alongside her partner Steve, who has been sober for 21 years. Ebony opens up about raising George, navigating his multiple diagnoses, and the lessons she’s learned about self-compassion, ancestral trauma, and the healing power of asking for help. Ebony also shares the calming practices that keep her grounded and the inspiration behind her acclaimed new poetry collection, This Skin I’m In. If you’ve enjoyed what we do, this is your chance to show it. Just head to www.britishpodcastawards.com/voting and vote for This Is Powerful With Paul Sculfor. It only takes a minute, and it would be huge for us to be recognised in this way. Voting closes on the eighth of September so please get voting! Please also us know your thoughts on our listener feedback form: https://forms.gle/AFptgi3mMJKTZdYg8 If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/ Watch all our episodes on YouTube @thisispowerfulwithpaulsculfor  Find This Is Powerful on Instagram @this_ispowerful Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us @this_ispowerful on Instagram and YouTube. We’d love to hear from you! Find Paul on Instagram @paulsculfor  Find Ebony on Instagram @_ebonygilbert_ Ebony’s book This Skin I'm In is available from @bloodmoonpoetrypress

08-21
49:33

S3 Ep10: Scott Barnhill: From the Runway to the Stage

In this episode we welcome special guest, Scott Barnhill, who's a long-term friend of Paul’s. Scott’s presence in the modeling world is iconic as one of America's models who shaped the fashion industry in the 90’s and the early 2000’s. He has fronted campaigns for luxury brands like Versace, Yves St Laurent, Calvin Klein, Tommy Hilfiger, and many, many more. Today, Scott's journey has taken a new creative direction as he leads the band Scott and the 1015. We were blown away by this conversation, especially when Scott talks about his dental odyssey, his awakening and his recovery. If you’ve enjoyed what we do, this is your chance to show it. Just head to www.britishpodcastawards.com/voting and vote for This Is Powerful With Paul Sculfor. It only takes a minute, and it would be huge for us to be recognised in this way. Voting closes on the eighth of September so please get voting! Please let us know your thoughts on our listener feedback form: https://forms.gle/AFptgi3mMJKTZdYg8 If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/ Watch all our episodes on YouTube @thisispowerfulwithpaulsculfor  Find This Is Powerful on Instagram @this_ispowerful Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us @this_ispowerful on Instagram and YouTube. We’d love to hear from you! Find Paul on Instagram @paulsculfor  Find Scott on Instagram @scott.barnhills  Find Scott online:  www.scottandthe1015.com #scottbarnhill  #scottandthe1015

08-14
47:53

S3 Ep9: Kevin Kennedy Is Speaking To You

His lowest point was that dreadful moment of clarity when he knew he had to stop drinking forever…now he knows that recovery is the new rock and roll.  A British household face and name, Kevin Kennedy has appeared in many popular television series but is probably best known for his iconic portrayal of the “sex symbol” Curly Watts in Coronation Street. His West End credits and broader theatre work spans a wide and dynamic range. Beyond acting, Kevin has enjoyed a notable music career, beginning as the original bass player with the legendary band The Smiths, before forming his own group, Bunch of Thieves. Nearly 27 years clean and sober, Kevin is a proud and passionate advocate for recovery. His autobiography, The Street to Recovery, tells the powerful story of his journey through fame, addiction, and recovery, inspiring thousands. Kevin is also the Patron and Co-founder of Kennedy Street Recovery, a recovery hub founded by he and his wife Clare, which is dedicated to supporting individuals and families affected by addiction. He actively uses his platform to champion recovery. Please let us know your thoughts on our listener feedback form: https://forms.gle/AFptgi3mMJKTZdYg8 If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/ Watch all our episodes on YouTube @thisispowerfulwithpaulsculfor  Find This Is Powerful on Instagram @this_ispowerful Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us @this_ispowerful on Instagram and YouTube. We’d love to hear from you! Find Paul on Instagram @paulsculfor  Find Kennedy Street online https://linktr.ee/Kennedystreet Find Kevin on Instagram @realkevinkennedy Find Kevin on Faceboook https://www.facebook.com/share/15XF4cYKWD/?mibextid=wwXIfr Kevin’s agent https://www.gavinbarkerassociates.co.uk/males/kevin-kennedy-

08-07
49:48

S3 Ep8: Facing Compulsive Behaviours With Jeremy Lipkowitz

This former Buddhist monk helps men break free of porn addiction. Jeremy is a meditation teacher and coach who helps high-achieving men break free from compulsive behaviors and build lives of integrity, discipline, and deep fulfillment.  Speaking to us today from Thailand, Jeremy is originally from the San Francisco area in California. With over 13 years of meditation experience and hundreds of days spent in silent retreat, Jeremy blends ancient wisdom with modern day science to guide individuals toward emotional resilience and personal freedom. This episode is like a free coaching session with Jeremy, from which I think anyone could take a bit away with them. He talks about why pleasure is not the same as happiness, he advises how you might be able to take back your power to choose and the silent taboos that don’t have to lead to destruction. Please let us know your thoughts on our listener feedback form: https://forms.gle/AFptgi3mMJKTZdYg8 If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/ Follow us on social media for more tips, resources, and community discussions. Share your thoughts and connect with Paul on Instagram as he’d love to hear from you! Watch all our episodes on YouTube @thisispowerfulwithpaulsculfor  Find This Is Powerful on Instagram @this_ispowerful Find Paul on Instagram @paulsculfor  Find Jeremy on Instagram @jeremylipkowitz Find Jeremy online JeremyLipkowitz.com Listen to Jeremy’s podcast Unhooked https://open.spotify.com/show/7rdPRXvg3tY93PVE7tleSA

07-31
43:41

S3 Ep7: The Party Will Continue With Ross Mac

He never imagined he could continue his DJ career if he left behind drugs and alcohol. Internationally known DJ and nightclub promoter Ross Mac is now nearly 11 years sober but when he began his sober journey, Ross didn’t know anyone else who had found sobriety. In this intimate discussion that touches on challenges in finding sobriety in the music industry and the rise of sober events, Ross expresses the great importance of community support in recovery.  Ross’ story is highlighted by honest anecdotes about relapses, the influence of his wife in seeking help, and how he eventually found great strength through recovery meetings. Ross is a trustee for the Men And Their Emotions (MATE) and the Phoenix Addiction Treatment Solutions Charity. Check them out in the links below. Please let us know your thoughts on our listener feedback form:https://forms.gle/AFptgi3mMJKTZdYg8 If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/ Follow us on social media for more tips, resources, and community discussions. Share your thoughts and connect with Paul on Instagram as he’d love to hear from you! Watch all our episodes on YouTube @thisispowerfulwithpaulsculfor  Find This Is Powerful on Instagram @this_ispowerful Find Paul on Instagram @paulsculfor  Find Ross on Instagram @_rmwelness_  and @djrossmac  Find MATE online https://www.menandtheiremotions.org.uk/ Find Phoenix Addiction Treatment Solutions Charity online https://phoenixcharity.co.uk/

07-24
42:56

S3 Ep6: How Love and Kindness Interrupted Chaos With Andy

Thanks to the kindness and support offered to him by a stranger in a railway station, he escaped a life of homelessness and illiteracy. Since 2005, Andy has been delivering drug and alcohol intervention programs, drawing on his own experiences in order to connect with young people. In this episode, Andy shares how a life of chaos gave way to purpose. From an early life lived on the streets and in prisons, Andy now enjoys a happy family life.   Please let us know your thoughts on our listener feedback form: https://forms.gle/AFptgi3mMJKTZdYg8 If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/ Follow us on social media for more tips, resources, and community discussions. Share your thoughts and connect with Paul on Instagram as he’d love to hear from you! Watch all our episodes on YouTube @thisispowerfulwithpaulsculfor  Find This Is Powerful on Instagram @this_ispowerful Find Paul on Instagram @paulsculfor 

07-17
52:57

S3 Ep5: Making Lemonade with Emma Levy

She was thrown a curveball that made her question the way she was living in the now and planning for the future.  As well as being a motivational speaker, Emma Levy is the host of the award nominated podcast ‘When Life Gives You Lemons’, where she interviews high performing individuals, from across the sporting, cultural and corporate worlds and beyond, who have been through adversity but who have then come back stronger and gone on to achieve amazing things.  Emma Levy’s unique perspective on post traumatic growth developed after she was diagnosed with breast cancer.  Emma is a physiotherapist with Team GB, recently working at the Paris Olympic Games 2024. She has always been committed to the power of movement and exercise as well as the link between the mind and the body and the effect a positive mindset can have during and after trauma.  Please let us know your thoughts on our listener feedback form: https://forms.gle/AFptgi3mMJKTZdYg8 If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/ Follow us on social media for more tips, resources, and community discussions. Share your thoughts and connect with Paul on Instagram as he’d love to hear from you! Watch all our episodes on YouTube @thisispowerfulwithpaulsculfor  Find This Is Powerful on Instagram @this_ispowerful Find Paul on Instagram @paulsculfor  Find Emma on Instagram @lifelemonspodcast The When Life Gives You Lemons podcast https://podfollow.com/1668697394

07-10
37:54

S3 Ep4: How Panic Attacks Saved My Life with Carly Church

Overcoming anxiety:  regardless of what's happening around her, she now knows how to be quiet and content in her own skin.  Carly Church is a youth advocate and outreach lead at Stride Foundation UK. Born in East London and raised in Newham by her mum and her mum’s partner, alongside her brother, she spent over 15 years in the financial industry before moving into community work. She has since supported teachers in primary and secondary schools, particularly in pastoral care, helping to create safer, more supportive environments for young people. In recovery since 2005, Carly uses her lived experience to promote resilience, connection, and honest conversation. Join us in a conversation about the power of self-acceptance as Carly shares her insight on being calm amidst life's chaos.  Please let us know your thoughts on our listener feedback form: https://forms.gle/AFptgi3mMJKTZdYg8 If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/ Follow us on social media for more tips, resources, and community discussions. Share your thoughts and connect with Paul on Instagram as he’d love to hear from you! Watch all our episodes on YouTube @thisispowerfulwithpaulsculfor  Find This Is Powerful on Instagram @this_ispowerful Find Paul on Instagram @paulsculfor 

07-03
52:31

S3 Ep3: Dr Federica Amati Helps You Reduce Your Risk of Cancer

Paul’s wife delivers some hard truths today, that might just save your life.  Dr. Federica Amati is Head Nutritionist at  ZOE, the science and nutrition company, Nutrition Topic Lead at Imperial College School of Medicine, and head of nutrition science at medical concierge company Wellfounded Health.  Federica is the author of Recipes for a Better Menopause and Sunday Times Bestseller Every Body Should Know This. Her approach focuses on improving overall dietary quality throughout the life course, using food as the best tool to transform health.  This week is Cancer Prevention Week and in aid of this, Federica is joining us to speak about the links between alcohol and cancer, so that everyone can make more informed choices about alcohol and their health. Please let us know your thoughts on our listener feedback form: https://forms.gle/AFptgi3mMJKTZdYg8 If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/ Follow us on social media for more tips, resources, and community discussions. Share your thoughts and connect with Paul on Instagram as he’d love to hear from you! Watch all our episodes on YouTube @thisispowerfulwithpaulsculfor  Listen to all of our episodes on your favourite podcast platform: https://podfollow.com/1756874279 Find This Is Powerful on Instagram @this_ispowerful Find Paul on Instagram @paulsculfor  Find Federica online https://linktr.ee/DrFedeAmati Sign the petition here: https://www.change.org/p/act-now-demand-a-national-alcohol-strategy-to-prevent-cancer?recruiter=1371927751&recruited_by_id=9d0e9fc0-1f88-11f0-9d20-c5cb8a607171&utm_source=share_petition&utm_campaign=share_petition&utm_medium=copylink&utm_content=cl_sharecopy_490541062_en-GB:10 Look here for more data:  https://www.wcrf.org/preventing-cancer/topics/alcohol-and-cancer/ https://www.iarc.who.int/faq/latest-global-data-on-cancer-burden-and-alcohol-consumption/ https://gco.iarc.fr/causes/alcohol/tools-map?mode=1&sex=0&population=1&continent=0&cancer=40&key=paf&age_group=3

06-26
58:05

Chris Bowyer

What a great episode. I'll be sharing this. Thanks Paul

11-01 Reply

Recommend Channels