This Week In Yoga

In this episode I share 3 specific tools for grounding yourself through transitions. Enjoy, and let me know if they work for you!

For some of us, it's REALLY hard to make life moves. Decisions, especially I'll when they impact others, are just....hard. In this episode I talk about the 4 reasons I find it difficult to be in the driver's seat.

How do we navigate through transitions we didn't choose for ourselves? I'll share my 3 step process to help you remember you have a lot more power than you imagine.

Transitions. Moving from point A to point B. We do this a lot, and don't give it much thought. In this episode I'll provide a metaphor for different ways to be in transitions. Which one resonates with you right now? You may be surprised!

In this episode I share my tool, "The 3 Bs," that you can incorporate into your daily life to regulate your nervous system. Enjoy!