This is Womanhood

What we cover :Overcoming drug addictionHealing the mind body and spirit through therapeutic practicesTrauma processing through art therapyRebuilding after addictionMotherhoodSetting up a businessOpening Manchesters first juice bar Healing through community Trusting your inner compass and having faith that things will work outPracticing with integrity and acknowledging privilege as a cishet white womanThe healing of storytelling, connection and community Inclusivity in practice, business and trainingsHonuring the potency of EldershipThe journey of post menopauseThe systemic problem of agismBreathworkBalancing the yin and yang and shifting to a less hierarchical model in business If you enjoyed this podcast please leave a 5 star review on spotify and a written review on apple podcasts, subscribe, follow and share with anyone who would enjoy this episode - thanks for listening! Contact StephInstagram - @sevendirectionsbreathwork    Website - http://stephmagenta.com   https://sevendirectionsbreathwork.com  --------- Contact GinaInstragam - @thisiswomanhood  @gina_torresWebsite - trustthemovement.comJoin my free facebook community - Trust your cyclePractice yoga with me, in tune with your menstrual cycle phases - Click here for a 7 day free trial This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ginatorres.substack.com

What we cover:- Adhd in women- Symptoms - impulsivity, half started projects- Sensory overstimulation- Getting an adhd diagnosis- Decision fatigue- Menstrual cycle awareness- Fibromyalgia and how it's linked to the cycle- Benefits of cycle tracking when you're neurodivergent - How adhd is affected by the menstrual cycle- Bleeding with the moon phases- How to honour the inner seasons of the cycle- The nourishment of doing nothing- The importance of resting without guilt If you enjoyed this podcast please leave a 5 star review on spotify and a written review on apple podcasts, subscribe, follow and share with anyone who would enjoy this episode - thanks for listening! Contact AbiInstagram - @flowstate_cic  @rubysparrowWebsite - thisisflowstate.co  rubysparrowdesign.com --------- Contact meInstragam - @thisiswomanhood@gina_torresWebsite - trustthemovement.comJoin my free facebook community - Trust your cyclePractice yoga with me, in tune with your menstrual cycle phases - Click here for a 7 day free trial RED SCHOOL TRAINING - Use code GINAThe Inner Seasons Podcast episode This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ginatorres.substack.com

What we cover:- What is theta healing?- Roxanne's journey of abuse, addiction spiritual awakenings and becoming a healer- Sensitivity in childhood and spiritual gifts- Overcoming abusive relationships- How taking radical responsibility in life can support your healing journey- Rebuilding your mental health through dark times of addiction and homelessness- Navigating the rock bottom in life- Reprogramming negative belief patterns with theta healing- Connecting to psychic gifts and how to hone them/learning to trust yourself as a channel for the divine- Manifestation and how subconscious patterns run our lives- The power of setting boundaries. Whatever you accept is what you'll get  Contact RoxanneInstagram - @roxannehotchkissWebsite - roxannehotchkiss.com --------- Contact meInstragam - @thisiswomanhood@gina_torresWebsite - trustthemovement.comJoin my free facebook community - Trust your cyclePractice yoga with me, in tune with your menstrual cycle phases - Click here for a 7 day free trial   This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ginatorres.substack.com

What I cover :- Powers of the inner winter - How ancient cultures lived in tune with the female cycles- Balancing outward and inward focused energy- The spirituality of the menstrual cycle- Menstruality and how it communicates to you- Harmonising with the cycle phases- Grief, illness and loss as periods of inner winter - Bringing presence to dark times- Chambers of menstruation- Period pain and how to support yourself  References If you'd like to train with the Red School in their menstruality leadership program beginning in March '24 you can use code GINA for £50 off or follow this link Click here for the hot cacao recipe I spoke about in this episode -enjoy! Ways you can work with me1:1 coaching/yogaPractice yoga in tune with your menstrual cycleMenstrual Magic 6 week online courseFree resources Let's connect:Website - trustthemovement.comInstagram - @gina_torres @thisiswomanhoodFacebook group - Trust Your CyclePinterest - Gina Torres Yoga This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ginatorres.substack.com

In this solo episode I'm talking about how to reframe your experience of the pre menstrual phase and tap into the powers of the inner autumn. I coverHow the inner autumn shows up in different fractals of lifeThe powers of this seasonBoundary settingPeople pleasingThe alchemy of the cycleHow to navigate and hold space for difficult emotions The inner criticSelf care for this phase of your cycle Instragam - @thisiswomanhood@gina_torresWebsite - trustthemovement.comJoin my free facebook community - Trust your cyclePractice yoga with me, in tune with your menstrual cycle phases - Click here for a 7 day free trialListen to the inner seasons episode hereWild power book This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ginatorres.substack.com