23 - The inner autumn of the menstrual cycle, boundary setting and owning your truth

Update: 2023-09-28

Description

In this solo episode I'm talking about how to reframe your experience of the pre menstrual phase and tap into the powers of the inner autumn. I cover

How the inner autumn shows up in different fractals of life
The powers of this season
Boundary setting
People pleasing
The alchemy of the cycle
How to navigate and hold space for difficult emotions
The inner critic
Self care for this phase of your cycle

Instragam - @thisiswomanhood @gina_torres

Website - trustthemovement.com

Join my free facebook community - Trust your cycle

Practice yoga with me, in tune with your menstrual cycle phases - Click here for a 7 day free trial

Listen to the inner seasons episode here

Wild power book

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ginatorres.substack.com

Comments

In Channel

27 - Breathwork, Connection, and Community: A Journey of Recovery and Holistic Health with Steph Magenta

2024-03-2856:45

26 - Focus on your flow - ADHD in Women and Menstrual Cycle Awareness with Abi Twigg

2024-03-1501:03:43

25 - Theta Healing and Radical Responsibility: A Journey to Wholeness with Roxanne Hotchkiss

2024-02-0101:08:32

24 - Embracing the inner winter - Self care and menstrual wisdom

2024-01-1950:46

23 - The inner autumn of the menstrual cycle, boundary setting and owning your truth

2023-09-2847:39

22 - Walking the spiritual path to wellness for mind body and soul with Mellissa Laycy

2023-09-1401:01:39

21 - The magic of microdosing with Leslie Draffin

2023-08-3101:07:21

20 - Menstrual cycle tracking - what is it? and how can it benefit you?

2023-08-1752:16

19 - Female archetypes and the importance of nature connection with Briana Martinez

2023-08-0301:04:42

18 - Building self worth through challenging times with Zoe Newlove

2023-07-2001:05:33

17 - Women's yoga and practicing menstrual cycle awareness in a corporate setting

2023-07-0658:50

16 - Summer solstice, ovulation and connecting to your pleasure during inner summer

2023-06-2234:07

15 - Turning your vision of the future into a reality with Louise King

2023-06-0801:21:53

14 - The Inner Seasons Of The Menstrual Cycle

2023-05-2540:59

13. Reclaiming the power of female sexuality and cyclical wisdom with Miriam Ropschitz

2021-10-2601:06:06

12. Womb connection, healing and awakening with Rebecca Wilson

2021-02-0401:16:02

11. Saying no to toxic hair care and creating shampoo with a higher purpose with hair witch Louise King

2020-12-0401:09:55

10. Activating your inner superwoman with Dr Isabel Sharkar ND

2020-11-1101:03:45

9. Creativity as an embodied practice and the richness that comes from working with marginalised groups - with Claire Beloved

2019-10-2501:14:11

8. Self love and manifesting with Gina Swire

2019-09-1301:08:59

00:00

23 - The inner autumn of the menstrual cycle, boundary setting and owning your truth

#box-pro-ellipsis-17661830431850{-webkit-line-clamp:2;}23 - The inner autumn of the menstrual cycle, boundary setting and owning your truth

23 - The inner autumn of the menstrual cycle, boundary setting and owning your truth

Gina Torres

23 - The inner autumn of the menstrual cycle, boundary setting and owning your truth