This was us

Hi 朋友们，大家五月好！这一期想和大家从职业导向聊聊我们最近的想法与进展。Nicole作为职场老司机，在外拼搏四五年，主业副业两开花。Luna即将毕业，开始面临第一份工作的选择。我们最近开始思考更多尝试，希望能给你带来一些不一样的声音。 Background Music: Eloise You, Dear (Official Audio) Sufjan Stevens - The Greatest Gift (Official Video) burbank - sorry i like you SIX60 - Special Telephone The Animals - We Gotta Get Out Of This Place

嗨～朋友们！我们终于盼到了瑞典春天的到来。在这个悸动的时节，‘拂堤杨柳醉春烟’，我们想聊聊那些年我们心动过的时刻和着迷过的类型。 最近热播剧《你是我的城池营垒》让Nicole“枯木逢春”，剧中男主角扮演者“白敬亭”让她上头。Luna面对疯狂安利：“我们来聊聊悸动的少女心吧！”。 这一期节目基调轻松愉悦，两位自称“老夫”的少女要开始讲故事啦，大家请前排搬小板凳坐坐好，敬请期待！ Background Music: Grasshopper - 草蜢 -《失戀》 I m a Believer - The Monkees T. Rex - Hot Love (1971) Bon Iver - U (Man Like) The Cure - Friday I m In Love Al Green - Let s Stay Together

经历了兵荒马乱，悲喜交加的二月，我们终于找到了时间录这一期播客。这期聊聊父母，婚姻，亲子关系。 Background music Powfu - death bed (coffee for your head) (Official Video) ft. beabadoobee Maroon 5 - Memories Mariah Carey - Bye Bye (Official Music Video) Here comes the sun with The Beatles

Hejsan pals! In this episode, we celebrate Nicole’s BDay and update our recent life. Nicole said her biggest fear is not age but the satisfaction with the existing state. But actually we are powerful beyond measure and maybe there’s no comfort zone in adults’ lives. We are still too young to dwell on our age and settle down. Hi 大家二月好！这期简短的播客里我们庆祝了Nicole的生日，更新了一些日常。你们会恐惧年龄吗？以及年龄背后带来的必然和可能性吗？以前我们常说走出舒适圈，长大发现后现实生活中哪来什么舒适圈，更别谈什么“一眼望到头的生活”。 所幸我们还年轻，来日方长。 祝Nicole快乐 不止生日！ 改革春风吹满地 新的一岁要争气！ 前路浩浩荡荡 万事尽可期待！ 背景音乐 I Am Better Off - Wildson feat LaKesha Nugent Best Day of My Life - American Authors Location Unknown - HONNE ft. BEKA (Brooklyn Session) Maroon 5 - Memories Mariah Carey - Bye Bye (Official Music Video)

“爱没有用，很爱也没有用，只有相爱才有用。” 这一期播客，我们化身感情播客，分享了一些我们交友的经验和看法。 In this episode, we talk about our temporary laziness of dating as we gradually come to the realization that it’s so hard to develop friendships, let alone romantic relationships. We also tried to figure out how friendship crosses into romantic relationships and how to be friends with the person you loved. Be authentic, sincere and patient. Things will fix themselves， hopefully. Before having a honey, let’s make money! Background Music I Am Better Off - Wildson feat LaKesha Nugent Ed Sheeran - Afterglow [Official] Harry Nilsson - The Puppy Song (Audio) Kirk Franklin - A God Like You Maisie Peters - Maybe Don t (feat. JP Saxe)

Hej, cutie and handsome. Wanna have a cup of coffee? In this episode, we talk about coffee culture in Sweden. Thanks to our sponsor, the audience gift can be found in 21:35s. Enjoy your coffee! Hi 朋友们新年好。这期节目和大家聊聊瑞典的Fika文化和咖啡文化。春天的北欧太幸福了，一天天变长的日照，好吃的semla，国王花园的樱花也要开了。21:35的地方有一个听众福利，希望你们喜欢 : ） Background Music I Am Better Off - Wildson feat LaKesha Nugent Lemon Tree Best Day of My Life - American Authors Maroon 5 - Memories

Hejsan! How’s 2021 treating you so far? We are glad to release our first 2021episode, talking about our Christmas and New Year trip with families and friends. Bathing in a snowy day and drinking glögg, we can’t be happier with our beloved ones around. Let’s be present and see what 2021 unfolds for us. Stay healthy and … happy! Hey 大家好！惊不惊喜！意不意外！2021我们还在！这一期和大家欢快地聊聊我们的北欧圣诞和新年。雪天露天泡汤，喝热红酒实在是太爽了！但是回到斯京的家里，我们还是感到了一些失落和孤独。我们的生活工作和感情上也有一些新的进展和感悟，希望接下来可以和大家分享更多。 Background Music I Am Better Off - Wildson feat LaKesha Nugent SIX60 - Special Digital Farm Animals – Didn t Know (feat. Yasmin) Mössens Julafton You Belong to My Heart (Solamente Una Vez) Saje - Who I Am ft. Sabina

谁曾想过，公元2020年，全世界会因为一场瘟疫的泛滥，已有超过50w人死亡，上百万人受到感染。尽管我和Luna还是很“幸运”，能继续“享受生活”，通过前沿数字技术及设备在家办公。但是从初期不明真相的居家隔离，到目前全然麻木一心想着如何搞钱，如何找工作/跳槽，如何创业，如何在如此之动荡的年代趁早“退休”。 这个世界已经变了，变得“面目全非”。在网上欢快冲浪的你我应该是那所谓的1%，还没有受到颠覆，还没有失去做人的权利，还没有失去尊严和生命。请珍惜每一个可以回首的岁月，请用心拥抱每一个爱你的人。 我们并不想重启2020，我们在这一期节目里娓娓道来，回顾着这一年的经历和感悟。同时，我们发现，当2020接近尾声时，我们竟又那么不舍...... 托马斯曼在批判现实主义小说《魔山》中就写过资本主义受益人们在Davos“疗养院”中，那扭捏的病态，狼吞虎咽的丑态。即使“病人”们并没有直接做恶或者做错，但体系的崩塌，没有一个人能逃避责任。等待我们的，将是更激烈的缠斗，与同类，与自然，与命运。 ------------------------------------------------------------------------------------ 节目中提到的Nicole散文短篇集：https://www.douban.com/note/786363867/ Background Music Mariah Carey - Bye Bye (Official Music Video) Frank Ocean- Ivy Captain Sensible - Happy Talk (singalong version) Maple Leaf Rag Played by Scott Joplin Meryl - Coucou When You Wash Your Hair Taylor Swift - long story short (Official)

这一期我们主要聊一聊情绪。现在北欧正在经历着第二波疫情的洗礼，外加被极夜（极短的白天）包裹，我和Luna身处其中，变得更加难以控制好情绪，很难长时间保持乐观和积极。我们并没有在贩卖焦虑，只是想跟大家分享一下身处北欧冬季的我们，有哪些情绪上的波动，又是怎么应对他们的。我们希望同大家一起整理下思绪，互相陪伴吧～ In this episode, we talked about emotions and Highly Sensitive Person. Are you easily controlled by your emotions? How do you usually deal with them? One of the most painful downsides of HSP is that we will have a hard time letting it go. Emotional pain just tends to linger with us. We know how to make rational decisions, but we just can't help to be overwhelmed by sadness.  "How are you?" "(sad, broken, defeated, crushed, lonely, falling apart) I am fine." -------------------------------------------------------------------------------------- Background Music: Frank Ocean - Lost Kirk Franklin - I smile Bobby McFerrin - Don t Worry Be Happy (Official Video) Flambee Montalbanaise 邓紫棋 - 画  郁可唯 - 路过人间

这一期主要是由 This was us 当家主播之一的Nicole“王婆卖瓜”。Nicole“身兼数职”，除了播客，她也热衷于创业。她自己和朋友们连续创业，虽然还说不上成功过，但是至少目前还都没有失败。Nicole在创业途中正在摸索前进，在全职工作之余，见缝插针地花时间来发展副业。她的愿景是成为一个社会企业家：在自己追寻意义的同时，也给社会和他人带来价值。如果你对创业感兴趣，对“产品经理人”感兴趣，或者只是想单纯听听这个“奇葩”姐姐的小故事，欢迎开启本期播客！ Instagram公号：urbaneers_hs 创业公司hsustain网站：www.hsustain.se --------------------------------------------------------- Background Music: sapientdream - Pastlives Icona Pop - I Love it (I don t care) - on Screen A Hard Day's Night (Remastered 2015) Modest Mouse-The World At Large The Lumineers - Ho Hey (Official Video)

Hej, greetings from Stockholm. In this episode, we invited Louisa who is a Ph.D. based in NYC. She also runs a studio and hosts a “study with me” initiative on zoom and Trello. Hit the play button and let’s see how productive and amazing she is! 大家十月愉快，欢迎来到新的一期斜杠青年。这期节目我们邀请到了坐标纽约的榛子。榛子目前博士在读，刚刚实习结束拿到了数据工程师的offer。转专业又转行的她在周围人眼里是“执行力max”的十项全能选手。榛子也在闲暇时间经营着自己的工作室和免费zoom云自习室，在公众号上分享自己的生活学习打怪经验。如果你也纠结当下的某个选择，希望提高生产力，或者只是想单纯听听这个一直“在发光”的小姐姐的故事，都欢迎开始本期播客。 zoom “study with me” ID: - https://zoom.us/j/6667979889 - Password: 613129 Wechat public account / Zhihu：榛子在发光 zoom自习室：榛子陪你zoom云自习室 https://trello.com/b/iHuViFwq ---------------------------------------------------------------------------------------- Background Music: Norah Jones - New York City Andrew Applepie - Pokemon in NYC Mindy Gledhill- I Do Adore Jeepers Creepers Jeremy Zucker - talk is overrated ft. blackbear HOV1 - Hornstullsstrand Norah Jones - Little Lou, Prophet Jack, Ugly John - Belle & Sebastian

Hej, the guest of today’s episode is Selah, the co-founder & CEO of the Startup, Ellure. Their headquarter is based in Stockholm. Selah is leading the team to pledge itself to do innovations in the Beauty & Fashion industry. She is dedicated to making a change! In this episode, you will get to know a young female entrepreneur who is passionate about her dreams. You will also have a chance to know about the growth story for a startup: how to start from 0 to 1 and how to scale up from 1 to 100. Selah has a vision to make the best personalised lipsticks. The on-demand production will ensure waste reduction and long-lasting products. Let’s start this episode right away and follow Selah to hear more about her fascinating entrepreneurial story! Ellure’s website: https://ellure.se/ 这一期我们邀请到了在瑞典创业的Selah。她带领着斯德哥尔摩明星初创公司Ellure在美妆行业乘风破浪。她希望能够给这个行业带去创新、冲击和改变。 从她分享的故事里，大家能够认识一位有理想有热情的年轻企业家。你会听到一个初创公司是如何从0到1，又将如何从1走向100。Selah希望把个性化产品做到极致，on-demand生产从而保证经典和消减浪费。让我们一起跟随这期节目，来听听ellure创始人&CEO Selah的创业心路历程吧～ ------------------------------------------------------------------------ Background Music： Deep Purple - Janet Seidel Blues Run the Game (2001 Remaster) Roy Orbison - Only The Lonely Joakim Karud - Dreams Lemon Tree The Only Thing - Sufjan Stevens

Hej, this episode is recorded during our Whiskey Talk, talking about our interesting findings of dating apps. After being picked up on LinkedIn for several times, Luna had the idea of using Tinder as a tool to find people who can help her with front-end projects. Nicole, a premium user, shared her idea of using the optimisation algorithm. There are reasons that Tinder becomes the top-grossing app on Appstore. While dating, involving humanities and personalities, is more complicated than receiving “like” and “match”. Try to enjoy good things that happen on their own time, because “In reality, other people liking you is a bonus. You liking yourself is the real prize. ”. 欢迎来到我们本期醉后吐槽，我们这期即兴播客一起聊了聊交友软件。Luna曾经测试了一堆dating app，经历风雨和彩虹后，她现在开始用交友软件找起了学习伙伴。为了更好测试产品，Nicole上个月甚至花钱升级了会员。享受了更多特权的同时，她发现了背后有趣的模型训练把戏。希望大家可以用更开放的心态面对和利用好这些交友软件。保护好自己,爱情和面包至少要有一个吧。 Background Music： Thrift Shop - Bass Boosted Boys - Lizzo (Clean Version) Little Richard - She's Got It Anyone Else But You

到了某个年龄就一定要有所谓的“应该”有的成就吗？外界给你制定的标准和条条框框你要重新定义吗？每一个“姐姐”都是从“妹妹”过来的，在努力的道路上时不时就有挑战，敢于走出舒适圈大胆尝试，其实我们一直在乘风破浪。时而受挫被浪打伤，敢于休息一下喘口气，看看路上的风景和人，也没什么不好。

当我们开始想要更加理性地消费和消减被操纵的欲望，我和Luna开始更多地思考我们和物件之间的‘‘关系’’，我们开始更多地专注内心的需求和健康可持续的消费/生活方式。这些积极的转变背后，我们想聊一聊我们眼中的‘‘断舍离’’和为什么要追求简单生活。 我们必须承认，在物质生活贫乏的阶段，衣不蔽体食不果腹，我们断断不会想聊‘‘什么是断舍离’’，更别提‘‘极简主义了’’。只是近些年开始发现，我们会为家中多余的物件发愁，开始为卫生担忧，开始在搬家时发现有些东西早已不在需要...... ‘‘断舍离’’或‘‘极简主义’’只是一种手段。减物之后追求的“重要的事”因人而异。 极简主义就像是“序幕”，接下来的“故事”需要各自编织。今天就由Nicole和Luna开始分享她们俩的体会吧，聊一聊如何“理性”而又“快乐”地生活。 Outline: 02:40 消费态度的转变：从初入职场小白领的消费主义到‘‘趋近理性消费’’ 12:42 ‘‘断舍离’’初尝试：有选择地购物，不为攀比情结买单 20:04 生活中保持思考和反思：时而抛弃旧想法 24:30 减物后要优先考虑的“重要的事”才是目的：追求健康可持续的生活方式 30:00 营销手段和推送影响购买决策，产生错觉‘‘我需要’’ 32:06 眼光没放长远：从购物消费到理财投资、教育/个人提升投资 34:50 给自己定个小目标：比如给衣柜‘‘瘦身’’ 41:50 职场/创业道路上，懂得取舍各方意见，避免被过度引导 Books/Videos: 📖 <Trust Me, I'm Lying: Confessions of a Media Manipulator> by Ryan Holiday（营销学真相经典书籍） 电影🎬：《我的家中空无一物》 📖《如果世上不再有猫》川村元气 📖《我决定简单地生活》佐佐木典士 🚺 极简生活KOL: https://www.youtube.com/watch?v=lf79F1UtOEY （美籍韩裔设计师Youheum） 纪录片🎬：亚马逊的世界https://www.svtplay.se/video/26005744/dokument-utifran-amazons-varld/dokument-utifran-amazons-varld-sasong-1-avsnitt-1-1?start=auto Background music: ------------------------------------------------ Death with Dignity--Sufjan Stevens; Slow Twistin; Scarlett-Claud; Try Try Try--Jason Mraz; Better Together--Us the Duo; Memories--Maroon 5; When you wash your hair; She’s got it--Little Richard