这一期我们主要聊一聊情绪。现在北欧正在经历着第二波疫情的洗礼，外加被极夜（极短的白天）包裹，我和Luna身处其中，变得更加难以控制好情绪，很难长时间保持乐观和积极。我们并没有在贩卖焦虑，只是想跟大家分享一下身处北欧冬季的我们，有哪些情绪上的波动，又是怎么应对他们的。我们希望同大家一起整理下思绪，互相陪伴吧～

In this episode, we talked about emotions and Highly Sensitive Person. Are you easily controlled by your emotions? How do you usually deal with them? One of the most painful downsides of HSP is that we will have a hard time letting it go. Emotional pain just tends to linger with us. We know how to make rational decisions, but we just can't help to be overwhelmed by sadness. 

"How are you?"

"(sad, broken, defeated, crushed, lonely, falling apart) I am fine."

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Background Music:

Frank Ocean - Lost

Kirk Franklin - I smile

Bobby McFerrin - Don t Worry Be Happy (Official Video)

Flambee Montalbanaise

邓紫棋 - 画 

郁可唯 - 路过人间