Thyroid Strong

In today's Thyroid Strong solo shortie episode, I sit down to talk about where to start when you feel overwhelmed with your Hashimoto's diagnosis or when you don't know where to start. I share the Big 3 Trigger Trifecta's of Hashimoto's: Genetics, Leaky Gut, and Stressors including emotional stress, environmental stress, and trauma. I like to start with the hierarchy of treating thyroid hormones, adrenal issues, and gut health first before addressing sex hormones and insulin resistance. But before addressing these, you need to get your foundational health right including: how you're eating, how you're working out, and how you're sleeping.If you want a deeper dive, join the Free 5-day challenge, the Thyroid Revolution: a mix of workouts and masterclasses. Join here, it's not too late: www.dremilykiberd.com/revreplay/

What if you had tools to tap into to build your resilience during the darkest depths of your Hashimoto’s diagnosis? Today I sit down with Dr. Jill Carnahan to talk about the root causes of Hashimoto’s, the environmental triggers of Hashimoto’s, and how to boost your energy when you are so brain foggy and fatigued that you don’t know where to start. Dr. Carnahan shares her journey through recovering from Mold toxicity, cancer, an autoimmune condition, and Crohn’s disease in her book Unexpected. Unexpected is a cross between Dr. Carnahan’s memoir about trauma, healing, and recovery coupled with a personal development/self-help guide designed to give practical advice for those seeking solutions to long-term chronic illness.Unexpected explores the role faith & spirituality can play in one's healing journey, coming from a medical doctor who has diagnosed and treated countless patients suffering from life-altering diseases... and who has also suffered from significant loss.Dr. Jill Carnahan, MD., is a board-certified Integrative Holistic Medicine specialist, known as Your Functional Medicine Expert® and often referred to as the "Sherlock Holmes of Medicine," for solving the case of the most well-known medical mysteries. Utilizing state-of-the-art lab testing and biochemical analysis, she helps each patient identify the root cause of their illness by identifying nutritional or metabolic imbalances that may be contributing to their symptoms. Dr. Jill uses nutritional protocols and supplements, lifestyle changes, and medication to increase the patient's level of function and always seeks the gentlest and least invasive way to restore health and optimize healing.Socials/Website:IG: @drjillcarnahan  Facebook https://www.facebook.com/FlatironFunctionalMedicineWebsite: https://www.jillcarnahan.com/Twitter: @DocCarnahanFollow Dr. Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTokIf you want more information on when the doors open for the next round of Thyroid Strong, join the waitlist: dremilykiberd.com/tswaitlistIf you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/If you’re looking to beat Hashimoto’s fatigue, download my free resource here:https://www.dremilykiberd.com/fatigue/

If you've gone through the conventional medical system to get diagnosed with Hashimoto's, the typical path is diagnosis., medication and then being told that you will live with it forever. What if there were things dial movers that you could change, potentially putting your Hashimotos into remission or alleviating your symptoms? That's what we'll talk about today in this solo shortie episode.The trigger trifecta of Hashimoto's includes your genetics, leaky gut, and stressors. In this last piece, stressors include mental stress, overtraining, and environmental stress like mold, mycotoxins, heavy metals, parasites, endocrine disruptors, and obesogens.If you want to deep dive into this topic join my FREE 5-day challenge starting May 15th, the Thyroid Revolution. You'll get 5 workouts, 2 of these are recovery workouts, and 2 masterclasses on how to lose weight with Hashimoto's and How to ID environmental triggers of Hashimoto's.Someone asked me in my DM's "What's the catch?!?!" There's no catch, I'm sharing everything I wish I knew at the beginning of my Hashi journey.Sign up here: www.dremilykiberd.com/rev

In this week's episode of Thyroid Strong, I share 3 clients I treated who showed early signs of an autoimmune condition and were being failed by the conventional medical system. I'll share their signs and symptoms along with how they've been through the medical system without getting the answers they need. I share their stories because their symptoms are similar but the root causes of their autoimmune conditions are different.If you want to learn how to ask better questions from your providers to get better answers and possibly put your Hashimoto's into remission, join my FREE 5-DAY Live Virtual Event: Thyroid Revolutions to learn what questions to ask. There will be 5 Thyroid Strong workouts and a Part 2 Masterclass on How to Lose Weight with Hashimoto's. You'll learn everything I did to put my Hashimoto's into remission along with losing 40 pounds.Join here: www.dremilykiberd.com/rev

If you've plateaued on your weight loss journey with Hashimoto’s and you're wondering, can poor gut health or inflammation contribute to weight loss resistance, then this Thyroid Strong episode with Dr Alexis Cowan is for you. Calories in, calories out 100% matter when it comes to weight loss but this is not the only thing that matters, If you get your gut microbiome balanced and functioning optimally, you’ll start with a better base of health to jump start your weight loss journey.In this episode, we talk about:00:00 Introduction to Dr. Alexis Cowan and her own weight loss journey12:33 Childhood antibiotic use can alter your gut microbiome13:18 The role our microbiome plays in terms of the management of inflammatory conditions15:10 The Role of Akkermansia in overall gut health16:29 Why gut health matter as much as calories for weight loss19:49 If fat loss is the goal, why someone should 100% focus on their gut health21:58 If someone is not feeling full, what should they consider?26:43 How to eat a resistance starch28:10 Dr. Cowan’s gut protocol30:57 The importance of HMO’s for gut health31:13 The importance of red polyphenols for gut health31:44 The importance of red apple peels for gut health35:40 Why feed the gut bacteria versus just taking probiotics39:34 Bloating with taking prebiotics45:31 Environmental toxins and gut health51:47 Steps to take to heal the gut microbiome56:28 Zone 2 training and red light therapy for burning fatAbout Dr AlexisDr. Alexis is a Princeton-trained Ph.D. specializing in the metabolic effects of nutritional interventions. She is currently a post-doctoral researcher at UPenn developing novel patient tumor imaging technologies and studying the interplay between the microbiome and various disease states. She also sees clients as a health and performance optimization consultant.IG: @dralexisjazmynWebiste: https://dralexisjazmyn.wordpress.com/Follow Dr Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTokIf you want more information on when the doors open for the next round of Thyroid Strong , join the waitlist: dremilykiberd.com/tswaitlistIf you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/If you’re looking to beat the Hashimoto’s fatigue, download my free resource here:https://www.dremilykiberd.com/fatigue/Supplements mentioned in this podcast: Layer Origin Use code ThyroidStrong for 10% off your order

What if you had a phrase that you told yourself and when you told yourself this phrase, your body and your mind told itself, yes, I'm gonna go work out, and you actually executed on the thoughts, instead of ruminating on, oh, I should go work out all day. This is what we're gonna talk about today, 8 mindset tools to help you take action to start making your workout a consistent habit, especially with Hashimotos. I know everyone talks about "getting motivated" don't believe in motivation. It feels like trying to get water from a dry well. Instead, keep the momentum by doing the little things every day. Just stepping up and taking action will help you stay more consistent, even when you're fatigued, and I'll give you a tip for that as well.Follow Dr Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTokFor more information on the Free 5-day Thyroid Revolution Workout Challenge, sign up for free at www.dremilykiberd.com/rev

Ever wonder what Thyroid Strong is like from the opinion of a certified heath coach? Today I have on Desiree Werland to share her experience going through Thyroid Strong and joining the membership after called Stay Strong for more weekly Hashimoto’s friendly workouts.Desiree believes health is real wealth because every part of life relies on the status of your wellness. Desiree is a quadruple Autoimmune Warrior: Rheumatoid Arthritis, Hashimoto Thyroiditis, Endometriosis, and Fibromyalgia. Each condition complicated her diagnostic journey, which inspired her to become a certified functional health coach. Today, she partners with individuals diagnosed with autoimmune conditions to become a champion for their life by building habits that help manage fatigue, flares, and pain so life can be enjoyed.In addition to being a health coach, she is the creator and host of the Stronger Than Autoimmune Podcast, where she interviews experts and patients about autoimmune diseases. She also conducts a local support group for individuals suffering from autoimmune conditions. Desiree also earned an additional certification as an Autoimmune Paleo Coach to better serve chronically ill clients.Follow Dr Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTokIf you want to join the Thyroid Revolution: 5 Day Live Virtual Event with workouts and masterclasses, starting May 15th, join here: dremilykiberd.com/revIf you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/If you’re looking to beat the Hashimoto’s fatigue, download my free resource here: https://www.dremilykiberd.com/fatigue/

I get this question all the time from the Hashi ladies, "What if I can't get my work out in? What should I do?" Today in Thyroid Strong Podcast, I share with you my thoughts in exercise snacks as a past guest Martin Gabala calls them or what I like to refer to as "microdosing" your workouts. I share how you can still get the metabolic benefits and cardiovascular benefits if you microdose your workouts throughout your day.In this episode:Sign up for the FREE 5 day Thyroid Revolution: Live Virtual Event with 5 days of workouts and a 2-Part Masterclass on Weight Loss for Hashimoto’s: www.dremilykiberd.com/revI share my favorite Walking treadmill from the company “Walking Pad”: https://shareasale.com/r.cfm?b=1895366&u=3510099&m=118333&urllink=&afftrack=And my fave brand of kettlebells:Kettlebell Kings: https://kettlebellkings.com?afmc=j500:00 Intro0:55 The Thyroid Strong Revolution www.dremilykiberd.com.rev1:35 The idea of Exercise Snacks from Martin Gabala3:48 Stair-based exercise 15-30 seconds on blood insulinemia and lipidemia4:32 What happens when we sit for too long4:52 My personal version of exercise snacks and the outcome7:06 Benefits of an exercise snack9:05 We work out to get better at life9:21 Our workout shouldn’t destroy usPodcast show notes:Follow Dr. Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTokIf you want more information on when the doors open for the next round of Thyroid Strong, join the waitlist: dremilykiberd.com/tswaitlistIf you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/If you’re looking to beat Hashimoto’s fatigue, download my free resource here: https://www.dremilykiberd.com/fatigue/

If you've ever wondered what normal thyroid labs look like from an optimal functional, I feel like my best self range versus a conventional range. This Thyroid Strong Podcast episode is for you. I have on a very special guest, Dr Christine Maren DO, board-certified by the American Board of Family Medicine and certified practitioner under the Institute for Functional Medicine. We dive deep into thyroid lab ranges, the nuances of the different thyroid medications, what often gets missed with being overmedicated, fertility and hypothyroidism, mold exposure, and childhood trauma and autoimmune diseases down the road. Grab ad pen and paper ladies and let's dive in!In This episode:00:00 Intro01:34 Why is Hashimoto’sso commonly underdiagnosed?3:00 What labs should I get with Hashimoto’s?4:49 When does a conversion issue happen in the thyroid?5:06 When to look at gut health with thyroid issues?5:45 What’s the difference between the 2 thyroid antibody tests?6:33 What are ideal thyroid lab values?8:38 Why is reverse T3 a controversial issue in conventional medicine?9:53 Differences in thyroid medications12:25 Dr. Maren’s go-to thyroid medication13:07 What to look out for in compounded medications13:44 Overmedicated with T316:57 How often do you check labs when you're trying to titrate that optimal dose when you're first working with a patient?20:27 What are some dietary solutions to help Hashimoto’s symptoms?25:13 What to do when you’ve changed your diet and don’t feel better?26:59 Fertility and Hashimoto’s 29:56 Do fertility treatments affect someone who is on thyroid medication?31:28 Why do so many women get diagnosed with Hashimoto’s postpartum?33:33 Can someone have a healthy pregnancy with hypothyroidism?34:25 Childhood Trauma and Autoimmune Disease38:06 Where to start with your Hashimoto’s diagnosis?40:19 Can you heal while living in mold?About Dr Christine Maren DO:Christine Maren D.O. is a board-certified physician and the founder of virtual functional medicine practice in Colorado, Michigan, and Texas. She is also the co-founder of Hey Mami (pronounced: “Mommy”), a platform dedicated to helping women navigate healthy and happy motherhood. Dr. Maren was introduced to functional medicine after struggling with pregnancy complications and recurrent miscarriages. A functional medicine approach helped her address her own underlying health issues associated with gut infections, hypothyroidism, hormone imbalance and mold toxicity. Now a mother of three, she’s devoted her professional life to helping women optimize their health before pregnancy, thrive postpartum and get their lives back. Dr. Maren is board-certified by the American Board of Family Medicine and is an Institute for Functional Medicine Certified Practitioner (IFMCP). She is a compassionate clinician, speaker, and wellness advocate. She is married to a surgeon and together they balance rewarding careers with raising three beautiful children. Learn more at drchristinemaren.com.Podcast show notes:Follow Dr Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTokIf you want more information on when the doors open for the next round of Thyroid Strong , join the waitlist: a...

What if you knew during your lift, if your body put itself into a certain position, that you had hit fatigue? What if you knew exactly how many reps and how many sets to do based on what your body was telling you? That is what we're gonna talk about today.This topic is near and dear to my heart and comes from 14 years of clinical experience treating patients from a rehabilitation, strength, and autoimmune perspective. There is a certain pathological position your body will naturally default into when it is fatigued or it is nearing failure in an exercise. I call it extension compression compensation. In this episode, I'll talk about how this position happens, when you see this, how this is improperly cued by trainers, and how this positioning leads to injury.In this Episode:00:00 Intro00:45 A pathological position in the low back when we fatigue1:13 What is Extension Compression Compensation1:53 Why does low back pain happen?2:36 What ECC is called by other movement systems4:22 What babies who are not hitting their milestones do5:45 Why do we want spinal stiffness when we lift6:27 Why is intra-abdominal pressure important?9:08 Why not focus on getting a back canyon10:51 Facet joint injury12:38 Imbibition of the disc and discogenic injury14:49 Spinal Stenosis15:40 Why do I prefer a front squat to a back squat16:20 Why I prefer a floor press to an overhead press10:01 Why I prefer a kettlebell overhead press over a barbell overhead press20:07 Why Is low back pain so common when lifting weightsFollow Dr Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTokIf you want more information on when the doors open for the next round of Thyroid Strong, join the waitlist: dremilykiberd.com/tswaitlistIf you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/If you’re looking to beat the Hashimoto’s fatigue, download my free resource here:https://www.dremilykiberd.com/fatigue/

If you've been told your thyroid labs are "normal" but you feel anything but normal, then this Thyroid Strong Podcast episode is for you. Today I sit down with McCall McPherson to talk about what optimal thyroid labs should look like to feel your best and the nuanced differences all in thyroid medication. About McCall McPhersonMcCall McPherson is the founder of Modern Thyroid Clinic, a thyroid -centered functional medicine practice in Austin, Texas, and the owner and Chief-Hope-Giver of Thyroid Nation. She is a physician assistant, TEDx speaker and thyroid expert by way of being a thyroid patient. Her passion for perfecting thyroid treatment stemmed from years of her suffering due to the mismanagement of her own hypothyroidism. Now she lives, breathes, and thrives in understanding the nuances of proper thyroid care. Her philosophy is simple: There is no reason to still have thyroid symptoms. She spends her time with patients to help them get their lives back and teaching and advocating for the other millions suffering who aren’t her patients.In this episode of Thyroid Strong Podcast With McCall McPherson:00:00 Intro to McCall McPherson and Modern Thyroid Clinic02:13 What tests to ask you doctor to be diagnosed with Hashimoto’s5:14 What’s the difference between the 2 thyroid antibody tests?7:52 Conventional versus optimal normal ranges for TSH12:11 Thyroid Ultrasound14:52 When to diver deeper into your Hashimoto’s diagnosis, more than just a blood draw?15:18 Why prioritize gaining energy on your Hashimoto’s journey over losing fat?17:19 The difference between the different thyroid medications22:20 Is there any downside to long term T3 use?26:41 How long does it take to feel better on thyroid medication?27:13 How often do you check thyroid labs to make sure the medication dosage is correct?28:46 Feeling anxiety on medication? Is being overmedicated possible? 31:16 What is Low Dose Naltrexone?33:12 Why do some people not respond to Low Dose Naltrexone?33:57 Do we need to focus on lowering thyroid antibodies?34:51 Other medications used to help treat women living with Hashimoto’s35:29 Semaglutide peptide36:01 How to lose weight with Hashimoto’s36:47 When to address adrenal issues with Hashimoto’s37:24 How to address adrenal fatigue or adrenal insufficiency38:05 Thyroid Empowered CourseWhere to Find McCall, Thyroid Nation and Modern Thyroid ClinicMcCall McPhersonhttps://www.tiktok.com/@mccallmcpherson?lang=enhttps://www.facebook.com/mccallmcphersonpac/http://instagram.com/mccallmcphersonpaThyroid Nation:https://www.facebook.com/thyroidnation1/https://www.instagram.com/thyroidnation/https://twitter.com/ThyroidNationhttps://www.pinterest.com/thyroidnation/Info@ModernThyroidClinic.comModern Thyroid Clinic Website: modernthyroidclinic.comFacebook: https://www.facebook.com/modernthyroidclinic/Instagram:...

What if you're traveling and you go to a hotel, or maybe it's an Airbnb, you've taken the time off work, you have spent a ton of money and you show up and there are signs of water damage, and there might be even signs of mold in your Airbnb. Yes, you could move, and you could choose a different hotel room, but what if multiple rooms are showing signs of water damage?This is what I'm going to address today, my 6 ways to combat mold when you travel that include my favorite air filter, supplements, binders, and more.In the episode:00:00 Intro1:29 Water damage and mold3:07 Intellipure air filter when I travel6:17 Travel with Binders9:44 Open up your detox pathways11:50 Get fresh air12:21Reset your nervous system13:43 Supplements for mold exposureLinks mentioned in this episode:Intellipure Air filter sale until April 28th https://www.intellipure.com/?ref=191Jill Crista Podcast Episode https://www.dremilykiberd.com/how-mold-affects-muscle-tissue-with-hashimotos-with-jill-crista-nd/And https://www.dremilykiberd.com/exposed-dangerous-mold-dr-jill-crista-nd/Jill Crista Mold Programhttps://drcrista.com/?ref=831Mold Finders Programhttps://mythyroidstrong--moldmasterclass.thrivecart.com/mold-masterclass/Fullscript Mold supplements https://us.fullscript.com/protocols/thyroidstrong-mold-protocolFollow Dr. Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTokIf you want more information on when the doors open for the next round of Thyroid Strong, join the waitlist: dremilykiberd.com/tswaitlistIf you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/If you’re looking to beat Hashimoto’s fatigue, download my free resource here:https://www.dremilykiberd.com/fatigue/

Today I have on a dear friend, Debra Atkinson, Hormone Balancing Exercise Coach and founder of Flipping 50 to chat about the what, when, and why to exercise for women over 40 years old. She’s a 39-year Fitness Expert who has helped over 250,000 women “flip” their 2nd half with vitality and energy they want.Bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50 and Hot, Not Bothered, Debra hosts Flipping 50 TV and the Flipping 50, and She Means Fitness Business podcasts. A TEDx speaker, she’s a subject matter expert recognized by the American Council on Exercise, AARP, Washington Post, Prevention Magazine, and USA Today to name a few.Her Tedx talk is titled Everything Women in Menopause Learned About Exercise May Be a Lie.She’s creator of the first and only exclusively made-for-menopause fitness membership in the world and the Flipping 50 Menopause Fitness Specialist course for fitness and health coaches. Flipping 50’s message is there is no bigger health influencer in the world than a midlife woman. She's the host of an upcoming online event, The What, When & Why to Exercise for Women 40+In this episode:00:00 Intro to Debra Atkinson1:49 The biggest mistake for weight loss during menopause2:32 The message of cardio in the 1980s3:15 What should women do to lose weight instead of cardio?4:05 What age does Sarcopenia happen4:52 Menopause and bone density6:54 Do we need cardio for weight loss?7:06 The After 50 Fitness Formula 9:51 Should we move more and eat less during menopause11:37 Is my weight gain from calories or my hormones?14:24 Top 4 tips to lose weight during menopause16:55 What time of day should I stop working out?18:27 The upcoming Summit with Debra Atkinson21:17 The What, When and Why to Exercise for women over 40 Summit detailsWhere to find Debra Atkinson:https://www.flippingfifty.com/On IG: https://instagram.com/FLIPPING50TVOn Youtube: https://www.youtube.com/flipping50tv?sub_confirmation=1%20Join Debra’s Summit: The What, When & Why to Exercise for Women 40+https://exerciseforwomen.byhealthmeans.com/?idev_id=2410825 Health Tips for Longevity eBook Gifthttps://exerciseforwomen.byhealthmeans.com/reg-gift-3/?idev_id=24108Where to Find Dr Emily Kiberd and Thyroid Strong:Follow Dr Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTokIf you want more information on when the doors open for the next round of Thyroid Strong, join the waitlist: dremilykiberd.com/tswaitlistIf you’re looking to lose weight with Hashimoto’s, grab my free...

If you suspect or just have an inkling that you might have Hashimotos or something is off with your body, or you have a thyroid condition, or you're just wondering, why can't I feel like myself? This episode is for you. This is for the ladies who maybe have not gotten diagnosed with Hashimoto's yet or hypothyroidism, or maybe you're new to your diagnosis, you're feeling overwhelmed and you're just wondering "what the heck am I supposed to do?" I'm gonna share all the symptoms of Hashimotos today. Keep it really simple cause I know that overwhelm can get the best of us.00:00 Intro02:14 Weight Gain with Hashimoto's2:41 Fatigue and Hashimoto's3:13 Difficulty dealing with cold and Hashimoto's3:51 Joint pain and muscle aches4:15 Constipation and Hashimoto's4:23 Dry skin and Brittle Nails and Hashimoto's4:33 Losing the outer 1/3 of your eyebrow4:47 Heavy Periods or Menstrual Cycles and Hashimoto's5:01 Slowed Heart Rate and Hashimoto's5:03 Slow Deep tendon reflexes and Hashimoto's5:41 Depression and anxiety and Hashimoto's6:44 Puffiness in the face and Hashimoto's6:51 Enlarged Tongue and Hashimoto's7:52 Menopause and Hashimoto's8:05 Mold exposure and Hashimoto's8:28 Labs for Hashimoto's9:45 Home test kits for Hashimoto'sFollow Dr Emily Kiberd and Thyroid Strong on:Facebook: https://www.facebook.com/DrEmilyKiberd/Twitter: https://twitter.com/DrEmilyKiberdInstagram:  https://www.instagram.com/emilykiberd/TikTok: https://www.tiktok.com/@dremilykiberdIf you want more information on when the doors open for the next round of Thyroid Strong, join the waitlist: dremilykiberd.com/tswaitlistIf you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/If you’re looking to beat Hashimoto’s fatigue, download my free resource here:https://www.dremilykiberd.com/fatigue/

What if there was one tool out there that you haven't tried yet to help your Hashimoto's symptoms? We are talking all about cold exposure or ice baths with co-founder of Morozko Forge Adriene Jezick. She shares how she used cold immersion to help put her 3 autoimmune conditions into remission.Adrienne Jezick began her practice with Deliberate Cold Exposure for healing in October 2017. In 2013 she was diagnosed with three Autoimmune diseases; Hashimoto's, Urticaria, and Eosinophilic Esophagitis. That is when she began her quest for greater health. Since developing a regular DCE regimen, she has reversed all traces of Autoimmune and is now guiding others to do the same. She created The Morozko Method, a sensory immersion meditation technique for Deliberate Cold Exposure, and hosts workshops to certify other guides. She is Co-Owner and Co-Founder of Morozko Forge, the world's first ice bath. She is also the creator of The Morozko Method Podcast, sharing the healing journey of the people she meets.In This Episode:00:00 Intro01:50 Adrienne Jezick's story of living with 3 autoimmune conditions04:50 Adopting a Growth mindset06:45 Books on Cold Exposure09:09 Cold Exposure with cold intolerance with Hashimoto's11:48 Adrienne's first ice bath13:53 A change in labs19:57 What does an ice bath feel like and look like24:34 Ideal timing and dose for ice plunging28:25 Is more better with cold immersion32:29 What's the minimum effective dose34:44 The breath work that happens before the cold plunge40:18 Morozko Method45:51 I need a nap after cold plunging, why?48:29 What do you do after ice plunge50:41 Resilience with cold immersionWhere to Find Adrienne Jezick and Morozko Forge:https://www.morozkoforge.com/Adrienne on IG: https://www.instagram.com/adrienne_jezickMorozko on IG: https://www.instagram.com/morozkoforge/Follow Dr Emily Kiberd and Thyroid Strong on:Facebook: https://www.facebook.com/DrEmilyKiberd/Twitter: https://twitter.com/DrEmilyKiberd Instagram: https://www.instagram.com/emilykiberd/TikTok: https://www.tiktok.com/@dremilykiberdIf you want more information on when the doors open for the next round of Thyroid Strong, join the waitlist: https://www.dremilykiberd.com/tswaitlistIf you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/If you’re looking to beat Hashimoto’s fatigue, download my free resource here:https://www.dremilykiberd.com/fatigue/