Today's Nutrition

Today, I want to walk you through what SSRI’s are, how they work, what the science says and how functional nutrition looks at it.

Now, you may not know them by that technical name, but I bet you’ve heard their brand names: Prilosec, Nexium, Protonix, Prevacid. These are the purple pills and little capsules that so many people take for acid reflux, indigestion, ulcers, or heartburn. Some of them are available by prescription, and many are available over the counter.They are powerful. They are effective. They can be life-saving in certain situations. But here’s the nasty rub: we now have decades of research that tells us that long-term use of these drugs may come with some very real risks. And yet, millions of Americans take them day in and day out, often for years, sometimes even decades, with no reevaluation.

When September hits, I always say it’s like a second “New Year.” Schedules tighten, routines reset, and — let’s be honest — the germs start flying. It is cootie season! packed classrooms, sports getting kids run down while exposure is increased. Between classrooms, sports teams, offices, and the changing seasons, our immune systems can be suddenly challenged. And this year, I want your family armed and ready — not with fear, but with resilience.I am going to talk about the basics, the foundations of immune health: the basics I wrote about in my book, get out of hormone hell.  sleep, nutrition, hydration, and those sneaky daily habits that can either help or hurt. Because before you even think about supplements or fancy immune tonics, the truth is, like with any illness or complaint: if the basics aren’t in place, your defenses are only half-built.So grab a notebook, maybe even your kids, and let’s dive in.

Today I’m tackling a common medication that some of us have in our purse, our glove compartment, and our nightstand—Tylenol, also known as acetaminophen. It’s considered so “safe” that hospitals hand it out like candy, pediatricians recommend it for teething babies, and it’s included in hundreds of over-the-counter products—cold remedies, sleep aids, sinus medicine, and pain relievers. But here’s the truth: just because something is common, doesn’t mean it’s safe. In fact, acetaminophen is the leading cause of acute liver failure in the United States. Yes—you heard me right. The most trusted household painkiller is also one of the most dangerous when misused.Today, I want to break this down into six major problems: liver toxicity, gut and kidney problems, narrow safety margin, blood pressure and heart disease, Autism and ADHD, and masking problems, not curing them.I’ll unpack and give you important alternatives that work.

Over the past few weeks, I’ve taken you on a journey with me to a little fishing village on the southern coast of Italy—Acciaroli. It’s one of my most fascinating places in the world because a remarkable percentage of the population lives past the age of 100, and not just living—but thriving. No cataracts, low heart disease (in fact they have a cardiovascular profile of a 20 year old) and no broken bones. These centenarians walk daily, tend their gardens, share meals with family, and even show remarkably low rates of dementia and diabetes.

Yes, you heard that right. That’s not just one or two lucky outliers—that’s entire generations of people thriving well into their centenarian years. And here’s the kicker: they’re not just alive, they    are    vibrant. They walk, they garden, they socialize, they work and they enjoy life and oh boy, they have a sparkle in their eyes, if you know what I mean. What is their secret? We know it’s not just genetics. Their genes are no different than ours. It is epigenetics.  How our environment, lifestyle, and daily choices actually switch genes on and off.

I recently visited Acciaroli, Italy, a tiny fishing village turned vacation hot spot on the Cilento coast, just south of the Amalfi coastline- so far south that no one spoke English!  But where an astonishing percentage of people live past 100 — and not just living, but living well. Sharp minds, active bodies, smiles on their faces, and a sparkle in their eyes. No cataracts, heart disease or broken bones- all those things we think are expected with aging.  We have to go back in time to see why they have such robust health.

Today we’re talking about one of the body’s most powerful secret weapons for weight loss, blood sugar balance, cravings, and even inflammation. It’s not a pill. It’s not a fad. It’s a now famous hormone your body makes naturally — and its name is GLP-1.If that sounds familiar, it’s probably because you’ve heard about drugs like Ozempic®, Wegovy®, or Mounjaro® — all of which are GLP-1 agonists. These drugs mimic GLP-1 in the body to help people feel full longer, eat less, and lose weight. And yes, they work. But they come with a price — financially and physically — and they’re not always a long-term solution.Here’s the good news: your body already makes GLP-1 on its own. And with the right diet, lifestyle, and a little knowledge, we can help you naturally enhance your own production — safely and sustainably.So today, , we’re going to cover the top 10 natural GLP-1 boosters that you can start using right away — no prescription needed.

And today, we’re diving into something I see frequently — the impact of stress, sleep disruption, and poor nutrition on teen hormones.Teens are struggling. Anxiety, depression, acne, PCOS, attention issues, weight gain — it’s all on the rise. And the truth is, it’s not just about growing pains or raging hormones. It’s about the world they’re growing up in. The stress is higher. The sleep is worse. The food is more processed. The screens are everywhere. And their young, sensitive bodies are paying the price.But here’s the good news — there’s a lot we can do. So today we’re going to pull back the curtain on the teen hormone storm, look at what’s driving it, and give you some simple, natural strategies to help your teens thrive.

It’s back-to-school season! And while some parents might be counting the days (can I get an “amen”?), let’s be honest: this time of year can be stressful, especially for our kids.New routines, new teachers, social challenges, academic pressure, sports schedules, and of course—screens everywhere. It’s a lot for a developing brain and nervous system. Today, I want to talk about the real challenges our kids are facing, what’s happening under the surface, and what you can do right now to help your kids feel calm, focused, and emotionally resilient.I’ll even tease a fantastic natural option from Terry Naturally called Calm Kids, which I’ll dive into fully in next week’s episode.

Today, we’re diving into magnesium — one of my all-time favorite minerals. In fact, I call it the master mineral because it’s involved in over 300 enzymatic processes in the body. That’s everything from muscle relaxation and nerve transmission to blood sugar regulation, energy production, and detoxification.And yet — most people are deficient.Not because we aren’t eating enough magnesium-rich foods like leafy greens, nuts, seeds, and legumes, but also because our soils are depleted, our stress levels are high, and many of us take medications that deplete magnesium even further — like proton pump inhibitors, diuretics, and birth control pills.But here’s the kicker. Even when people do take magnesium supplements, they often don’t feel better — because they’re taking the wrong kind.

Electrolytes. They aren’t just something in your sports drink or electrolyte packet. Electrolytes are literally the electric current of life. They’re minerals that carry an electric charge and allow your body to do what it needs to do—minute by minute, cell by cell.Today, I’ll share the top biological functions of electrolytes—and why understanding these could be a total game changer for your energy, your brain, your hydration, and your health.Let’s jump in

How’s 2025 treating your health so far? Do you feel vibrant, clear, energetic... or are you dragging through the days with joint stiffness, sugar cravings, stubborn belly weight, or brain fog you just can’t shake?Now, if you’re anything like most of the folks I work with, the first half of the year may have gotten away from you. Life happens. But here’s the truth: you still have six full months to reset your trajectory—and I want to personally invite you to do something radical… simple, but radical.It’s called the MYHA 10-Day Detox Challenge, and we’re kicking it off again on July 21st as part of our mid-year metabolic reboot.

Today we’re talking about prostate cancer prevention….Now before your eyes glaze over or you assume this is just for someone older or someone else, let me assure you: this is something every man over 40 should know — and every man under 40 should be aware of so you can build resilient habits.Because-  The good news? You have more control than you might think.Prostate cancer affects 1 in 8 men in the United States. Much the same as the risk women have for breast cancer. But while some factors like age and genetics can’t be changed, many of the biggest risks for prostate cancer are lifestyle-related. And the genetics can be turned off.So today, I’m giving you 6 natural, science-backed, and do-able strategies that can help reduce your risk and improve your overall health.These aren’t gimmicks. These are things I teach in my practice. And these strategies will support not just your prostate, but your energy, mood, metabolism, and long-term vitality

Let’s start with some sobering truth:Heart disease is still the #1 killer of men in the U.S.One of the biggest risk factors is high blood pressure and 1 in 3 men has high blood pressure — most often without symptomsMany heart attacks happen with no warning at allAnd here's the kicker: for many men, the earliest signs of cardiovascular dysfunction aren’t even in the chest.They’re in the:Bedroom ( ED or snoring)Silent- (high blood pressure readings)Waistline (belly fat creeping up) Belly fat – Visceral fat around the midsection is hormonally active and dangerousPoor sleep Snoring or sleep apnea – Causes oxygen drops and increases heart stress

Now, I want to speak directly to the guys today — and to the women who care about them — because these conversations are long overdue. Let me ask you something: Are you feeling tired, unmotivated, maybe a little moody or foggy-headed? Like you’ve lost your edge — that mental sharpness, your energy, or that inner drive you used to count on?If that sounds familiar, I want you to know this:👉 You’re not lazy. 👉 You’re not crazy. 👉 You’re not broken.Your brain and your body are just low on fuel. And today we’re going to talk about how to get it back.If you’ve been feeling tired, mentally foggy, or just not like yourself lately — especially you men over 40 — this episode is for you.

Today, we’re talking to the men out there — and the women who love them — about a topic that’s not getting enough airtime:👉 The Midlife Metabolic Wake-Up Call for Men.You might be feeling a little sluggish these days. Maybe the belly’s a bit rounder than it used to be. Energy’s lower, motivation feels missing, and your doctor might have mentioned things like prediabetes, low testosterone, or high blood pressure. But here's the truth: You’re not falling apart — your body’s just calling for an upgrade.  You deserve better. Let’s dive into what’s happening, why it’s happening, and — most importantly — how to flip the switch and turn your health back on.

👉 The Midlife Metabolic Wake-Up Call for MenYou might be feeling a little sluggish these days. Maybe the belly’s a bit rounder than it used to be. Energy’s lower, motivation feels missing, and your doctor might have mentioned things like prediabetes, low testosterone, or high blood pressure. But here's the truth: You’re not falling apart — your body’s just calling for an upgrade.  You deserve better. Let’s dive into what’s happening, why it’s happening, and — most importantly — how to flip the switch and turn your health back on

Your bones. Now, before you think, ah this doesn’t apply to me- “That’s just for older people, I don’t need to worry about that yet...” Stick with me. Because what I’m about to share might completely change the way you think about your energy, your posture, your metabolism — and yes, even your gut health.  ...and I’m going to show you why bone health is about so much more than just calcium — and why it’s never too early (or too late) to strengthen your foundation. You can get better reports on that next DEXA Scan- without those injections that could be loaded with side effects.

Today we’re diving into something I call the Triple “S” Formula — three things that are often overlooked in women’s health, but absolutely foundational for thriving:✨ Stress. Sleep. Self-care.If you feel:Exhausted but can’t restStuck in survival modeStruggling with mood swings, weight gain, or hormone chaos...I want you to know this: It’s not your fault. And you’re not alone.You’ve probably been taught to “push through,” to keep going, to take care of everyone else first. But today, I want to flip that script.