Today we’re talking about prostate cancer prevention….Now before your eyes glaze over or you assume this is just for someone older or someone else, let me assure you: this is something every man over 40 should know — and every man under 40 should be aware of so you can build resilient habits.

Because-  The good news? You have more control than you might think.

Prostate cancer affects 1 in 8 men in the United States. Much the same as the risk women have for breast cancer. But while some factors like age and genetics can’t be changed, many of the biggest risks for prostate cancer are lifestyle-related. And the genetics can be turned off.

So today, I’m giving you 6 natural, science-backed, and do-able strategies that can help reduce your risk and improve your overall health.

These aren’t gimmicks. These are things I teach in my practice. And these strategies will support not just your prostate, but your energy, mood, metabolism, and long-term vitality