In the final part of our 3-part series on preparing for our new 2026 goals, we discuss goal chunking to maximize our chances for success on our fitness journey. Too Fit to Quit will be taking a break for the holidays and be back at the end of January. Happy Holidays!
This is part 2 of our 3 part series to help you gear up for 2026 to make sure you crush this year!
We are Too Fit to Quit are getting excited about the new year - are you? Instead of last-minute picking some random goals in January 2026, in today's episode Amanda talks about using Kaizen to begin your transformation. Tune in to learn more. If you want to share the start of your journey and want fellow #TooFittoQuitters to support you, make sure to post on Instagram with the hashtag #TooFittoQuit and give each other support as we change ourselves for the better!
Happy Thanksgiving! 🦃Amanda catches up with Leo on how he did at the San Antonio Men's Classic and the brother-sister duo talk about "overnight" success with fitness and GLP1s and weight loss surgeries.
Amanda gives an update on two-a-days, adjusting her protein goals to 150 grams per day and tips for staying on track during the holidays!==============This episode features the audio Dance of the Sugar Plum Fairies by Kevin MacLeod and is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100270Artist: http://incompetech.com/
Plateaus - we've all been there... and re-gaining weight? We've been there too. Tune in to hear Amanda talk about reintroducing dairy to her diet and the surprising things she learned.
Amanda checks in with Leo about his preparation and PEAK WEEK for the San Antonio Men's Classic. Amanda gives a major fitness journey update and tips for how to stay fit on a budget and what gear to get!
Wow - time flies when you're having fun, kicking butt and getting results! Leo reveals his competition ranking and Amanda gives an update on her headstand and... physiology class?? Listen in to the final episode of season 1 and be sure to come back in September for season 2 - it's going to be a big one!=============Check us out on Instagram: @toofitquitwww.toofitquit.com
We're here! The week before Leo's competition and things are looking great and Leo is.... hungry! Listen in to hear about his post-competition plans and how Amanda's balancing her crow and headstand poses.=============Check us out on Instagram: @toofitquitwww.toofitquit.com
Leo is looking cut and needs to bulk... 30 pounds before his competition?!?! Meanwhile Amanda had a great surf session recently but has been slacking on her crow pose. Only 2 more weeks until Leo's competition!=============Check us out on Instagram: @toofitquitwww.toofitquit.com
How do Leo and Amanda handle being on vacation? Do they keep consistent or take a break from their wellness habits? Tune in to this episode to find out! We also cover some personal fitness journey updates as Leo continues preparing for his upcoming bodybuilding competition!=============Check us out on Instagram: @toofitquitwww.toofitquit.com
Impressive cardio machine selection? Weight cages and TRX bands? In this episode we discuss what makes a great gym (and not so great gym!). We also cover some personal fitness journey updates as Leo continues preparing for his bodybuilding competition and Amanda continues on her weight loss and strength-building journey.=============Check us out on Instagram: @toofitquitwww.toofitquit.com
Did you know that there are different types of fat cells and they can brown or whiten? There are also different types of muscle fibers.In this conversation, Amanda and Leo share personal updates about their fitness journeys, including experiences with personal training, nutrition, and the dynamics of muscle gain versus fat loss. They discuss the importance of meal prep, tracking progress, and the impact of stress on weight management, while also exploring the different types of body fat and their implications for health and fitness. =============Check us out on Instagram: @toofitquitwww.toofitquit.com
In today's episode Amanda and Leo give updates on their fitness journeys and talk about different methods of measuring body composition and progress on changing body comp.=========Check us out on Instagram: @toofitquitwww.toofitquit.com
In today's episode Amanda and Leo give updates on their personal fitness goals and how things are going on their fitness journeys. Tune in to follow along on our journeys!=========Check us out on Instagram: @toofitquitwww.toofitquit.com
What don't we talk about in today's episode? Tune in for our take on footwear, as well as the latest on our calorie counting.=========Check us out on Instagram: @toofitquitwww.toofitquit.com
On today's episode of Too Fit to Quit Amanda and Leo talk about the things that leave your body and how it serves as an important vital sign for what's going on with your body.Check us out on Instagram: @toofitquitwww.toofitquit.com
Amanda shares a special announcement about Too Fit to Quit!
In this episode of Too Fit to Quit Amanda and Leo deconstruct good and bad habits that they've built and eliminated to enable them for success on their fitness journeys. Check us out on Instagram: @toofitquitwww.toofitquit.com
On today's episode of Too Fit to Quit Amanda and Leo talk about their Struggles & Wins and what their overarching and day-to-day motivators are that get them through tough challenges.Check us out on Instagram: @toofitquitwww.toofitquit.com