S2E6 - Goal chunking, pizza and a half marathon tip!

S2E6 - Lowest visceral fat EVER and how to set specific goals for 2026

S2E5 - Gearing up for 2026! Using the power of observation to drive permanent transformation

S2E4 - Leo and Amanda talk supplementation and weight loss surgery

S2E3 - Holiday tips to keep you on track with your wellness goals!

S2E2 - Reintroducing dairy and losing weight?

SEASON 2!!! 31 pounds down and stronger than ever!

Episode 23 - Season 1 Finale - Leo's competition results and Amanda's foray into physiology

Episode 22 - PEAK WEEK - pre-competition check-in with Leo!

Episode 21 - Mid-year goals progress check and bulking after a cut

Episode 20 - Staying accountable on vacations and fitness journey updates!

Episode 19 - What makes a great gym? And... personal fitness journey updates

Episode 18 - Different types of fat and muscle and what they do

Episode 17 - Working on our Body Composition 💪

Episode 16 - Accountability episode! Checking with each other on our personal goals

Episode 15 - Calorie counting, food poisoning, the obesity epidemic and fantastic footwear

Episode 14 - Pee & Poop! Everybody does it!

Special Announcement Time! 🪄🔮

Episode 13 - Deconstructing the habits that power our lives

Episode 12 - Our motivations for working out and keeping us going through the tough stuff