Total Titan Transformation

Is intermittent fasting worth it? Has Fabio ever been to jail? And what ingenious idea did Amy have for the cheat meal? Get the answers to two of those Qs, plus pro cosplay tips from Guilian @guilianf and Kevin @radicalkev. Feat. @guilianf and @radicalkev Starring @mgb_functionalshaman and @mgb_roguetank Produced by Amy Stoltenberg Press and other inquiries please contact amyrstoltenberg@gmail.com    

Marco talks through the science of caffeine - is it good, bad, or somewhere in between? Fabio’s in the weeds with his Zelda armor (overthinkin' LED lights n such) and Tom of @tomvdcr pops in from The Netherlands to drop his best advice about productivity in cosplay. Feat. @tomvdcr  Starring @mgb_functionalshaman and @mgb_roguetank Produced by Amy Stoltenberg Press and other inquiries please contact amyrstoltenberg@gmail.com

Fabio wraps Marco in a (suffocating) duct tape hug, and Shane of @fullhealthcosplay talks hyper-sexualization in cosplay. Body pump records are set, Orangetheory is debunked, and tailer park nachos are explained - with love - once again. Feat. @fullhealthcosplay Starring @mgb_functionalshaman and @mgb_roguetank Produced by Amy Stoltenberg Press and other inquiries please contact amyrstoltenberg@gmail.com

Marco’s beast is unleashed but he still drops hella info about how to achieve killer arms. Fabio resigns himself to the bag of carrots he needs to eat next week, and Amy pipes up to keep the animals in line. @Surprised2Cosplay is the sole voice of reason this episode, droppin' mad wise facts about how to succeed in your craft.  Feat. @surprised2cosplay Starring @mgb_functionalshaman and @mgb_roguetank Produced by Amy Stoltenberg Press and other inquiries please contact amyrstoltenberg@gmail.com

Marco talks supplements and which one you and ya bald-headed grandma should nevah evah take. The boys' long lost brother, @realleoperezart, talks about settin' goals and pushin' past em, and Fabio...he's out here chillin', eatin' nerds, and makin' gainz.  Feat. @realleoperezart  Starring @mgb_functionalshaman and @mgb_roguetank  Produced by Amy Stoltenberg  Press and other inquiries, contact amyrstoltenberg@gmail.com

The Bona Boys are ~outta control~ cause their producer gone, but somehow they still deliver the goods - what type of cardio is best for someone with bad knees? What's a McGangBang and why should I not be offended? And @sollycos comes through to talk research and why it's essential to cosplay.  Feat. @sollycos Starring @mgb_functionalshaman and @mgb_roguetank Produced by Amy Stoltenberg For press and other inquiries, contact amyrstoltenberg@gmail.com

The boys are bustin' balls while training for their up 'n coming Zelda cosplays. Marco explains why female abs are different than male, and how body fat actually affects your overall health. Plus, @miryokucosplay comes on to talk accessibility on the convention floor. In other words, never be afraid to say, hey. Starring Marco @mgb_functionalshaman and Fabio @mgb_roguetank Feat @miryokucosplay Produced by Amy Stoltenberg Press and other inquiries, please contact amyrstoltenberg@gmail.com  

Marco talks bloated abs (are they normal? What’s the deal?), Fabio can lift but not read, and @_harteattack_ comes on to hype the cosplay community. For unedited Bona boy bliss, check the pod’s YouTube debut. Starring Marco @mgb_functionalshaman and Fabio @mgb_roguetank Feat @_harteattack_ Produced by Amy Stoltenberg Press and other inquiries, please contact amyrstoltenberg@gmail.com  

Season 2 kicks off with the boys fresh off a cheat WEEK. Marco's caught the sniffles, and Fabio's been huntin' cubicles for food. The blood in ya veins - is it blue? How many flights of stairs can ya climb without puffin' for air? Mull these questions over and hear @venture_bros talk about hierarchy in the cosplay community.  Starring Marco @mgb_functionalshaman and Fabio @mgb_roguetank Feat @venture_bros Produced by Amy Stoltenberg Press and other inquiries, please contact amyrstoltenberg@gmail.com  

The Boner boys are chuggin' margaritas and eatin' pizza with they feet kicked up, reminiscing about their best con to date. Did they feel ~exposed~ walkin' around without clothes? Did Marco 'bout fight a man over the parking situation? And, most importantly, was all the sweat and veggies worth it in the end? Find out on this special wrap-up episode of Total Titan Transformation: Season 1. Feat. Davide and Amy Starring Marco @mgb_functionalshaman and Fabio @mgb_roguetank Produced by Amy Stoltenberg Press and other inquiries, please contact amyrstoltenberg@gmail.com

The Bona boys are chillin' in Chicago, hungry for their final feast - C2E2 tomorrow night, March 23rd, 2019. They've worked for weeks pumping massive amounts of iron and eating hella veggies, all in the name of Titans. Now, they're just hours away from setting foot on the show floor in all their nude, brutish glory.  Feat. @amiastra. Starring Marco @mgb_functionalshaman and Fabio @mgb_roguetank Produced by Amy Stoltenberg Press and other inquiries, please contact amyrstoltenberg@gmail.com    

One week away from the big day, the Bona boys are bulging. Sweatin' 'round weights, drownin' out machines, and shuttin' down gyms wit they drip game. They sit down with their old friend Stretch for a nice, warm cup o' detox tea to get long 'n loose. #Dripgang Starring Marco @mgb_functionalshaman and Fabio @mgb_roguetank Produced by Amy Stoltenberg Press and other inquiries, please contact amyrstoltenberg@gmail.com

13 days away from Chicago's C2E2, the boys talk breakfast skeptics, increased reps, and Marco gets intimate with a foam roller. Fabio drives to Ohio to hang out with his college BFF, and Marco stays behind to get focused on the task at hand - hunting for abs, beneath his skin.  Starring Marco @mgb_functionalshaman and Fabio @mgb_roguetank Produced by Amy Stoltenberg Press and other inquiries, please contact amyrstoltenberg@gmail.com

The Bona Boys recall their Florida roots (grown from g h e t t o gravel) and discuss Fabio's untimely gummy bear downfall. Things get tense when one of them demands chocolate chips in his cheat meal waffles. It's a battle of wills in more ways than one this week, as blood sugar drops and the clock ticks ever closer to the C2E2 finish line.  Starring Marco @mgb_functionalshaman and Fabio @mgb_roguetank Produced by Amy Stoltenberg Press and other inquiries, please contact amyrstoltenberg@gmail.com

The boner boys reminisce about their chubby years, Marco reveals how he feels about booty shorts in the gym, and listeners learn about their deep-set dick skin dreams. Also - shoutout to the moms.    Starring Marco @mgb_functionalshaman and Fabio @mgb_roguetank Produced by Amy Stoltenberg Press and other inquiries, please contact amyrstoltenberg@gmail.com