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On My Block, Nutritional Know-How, and Chicken & Waffles

On My Block, Nutritional Know-How, and Chicken & Waffles

Update: 2019-03-04
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The Bona Boys recall their Florida roots (grown from g h e t t o gravel) and discuss Fabio's untimely gummy bear downfall. Things get tense when one of them demands chocolate chips in his cheat meal waffles. It's a battle of wills in more ways than one this week, as blood sugar drops and the clock ticks ever closer to the C2E2 finish line. 


Starring Marco @mgb_functionalshaman and Fabio @mgb_roguetank


Produced by Amy Stoltenberg


Press and other inquiries, please contact amyrstoltenberg@gmail.com

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On My Block, Nutritional Know-How, and Chicken & Waffles

On My Block, Nutritional Know-How, and Chicken & Waffles

MGBFunctionalShaman