In this week’s edition of Tranquility du Jour, I chat with Cynthia Morris on: 1. Midlife Creativity and Reinvention Cynthia shares her journey of exploring creativity through writing and art, emphasizing how midlife has opened doors to deeper self-expression. She discusses the shift from writing non-fiction to working on novels, blending personal experiences and artistry. 2. Navigating Relationships in Midlife Reflecting on meeting her husband in her late 40s and marrying at 50, Cynthia highlights the importance of staying open, letting go of limiting beliefs, and creating meaningful connections that align with personal values. 3. Balancing Multiple Creative Outlets Cynthia discusses her approach to balancing writing, art, and business by embracing seasonal shifts in focus. She emphasizes being present in the moment, prioritizing projects, and avoiding creative overwhelm. 4. Wellness and Practicality She emphasizes the importance of integrating wellness into daily life, from practices like yoga and using a Shakti mat to maintaining a focus on long-term goals like financial planning for retirement. Hit subscribe on your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcastfor more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in. Our Guest: Cynthia Morris Cynthia Morris is a certified coach, author, and artist who attributes much of her joy, success, and dance moves to her 28-year yoga practice. Since 1999, Cynthia has guided creative people to know and trust their true nature. Her mission is to help people build their creative confidence on their own terms. She leads workshops in gorgeous places like Paris and Lisbon, as well as online courses. Her signature programs include Paris Sketchbook, Capture the Wow, Drawing as Meditation, and Write Your Travel Stories. Cynthia has published eight books, including a Paris historical novel. She’s a watercolor artist and has sold bodies of artwork including illustrated card decks. She lives in Denver with her husband Steve, where she’s either going to the library, to yoga, or tending her garden. Cynthia’s the host of Your Artist Knows the Way, a program to empower creatives everywhere. She’s finishing a draft of a new novel. Read all about her process on her Stumbling Toward Genius Substack. Find Our Guest & Resources https://www.originalimpulse.com/ Instagram Shakti Mat Mentioned in the Show Coterie waitlist: a yearlong signature immersion to support women in finding more beauty, balance, and connection in midlife Subscribe to my Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) All Tranquility du Jour offerings: work 1:1, salons, digital courses, and more Save your spot in A Tranquil New Year happening on January 5 at 6 pm ET Podcast Host: Kimberly Kimberly Wilson is a psychotherapist, author of seven lifestyle books, and host of the Tranquility du Jour podcast. She also serves as president of the Pigs & Pugs Project. With over 25 years of experience, Kimberly is dedicated to helping midlife women find balance and beauty in their lives. She holds master’s degrees in Women’s Studies and Social Work and has been featured in publications such as Huffington Post, The Washington Post, and Cosmopolitan. Living in Washington, DC with her rescue pugs and longtime partner, Kimberly shares her passion for tranquility, ballet, loving her 50s, and more at kimberlywilson.com.
In this week’s edition of Tranquility du Jour, I chat with returning guest Britt Bravo on: Here are four main takeaways from the interview with Britt Bravo: Redefining Goals in Midlife: Britt shares that midlife is a time to reassess goals, focusing more on present-moment fulfillment than on ambitious future accomplishments. She emphasizes the importance of valuing smaller, everyday joys and creating a legacy that’s more about connection and support than external achievements. Balancing Youthful and Mature Wisdom: Britt explores the idea of integrating youthful enthusiasm with the maturity of midlife, using both perspectives to navigate change. This blend of energy helps her embrace opportunities while also honoring the lessons learned through experience. Finding Grounding Through Simple Routines: Daily activities like exercise, cooking, and connecting with friends serve as essential grounding practices for Britt. She finds tranquility in nature, mindful cooking, and spending time with people who uplift her, which she views as part of her “tranquility toolkit.” Supporting Others through Compassionate Listening: Britt emphasizes the value of simply being present for others rather than offering advice or solutions. This perspective shift has helped her redefine how she shows up in her personal and professional relationships, aiming to be a supportive companion on others’ journeys. Hit subscribe on your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcastfor more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in Our Guest: Britt Bravo Britt Bravo is a Big Vision coach, copywriter, editor, and content creator. For 20+ years she has helped creative, mission-driven entrepreneurs and organizations to achieve greater impact. In her coaching and communications work with individuals, she’s passionate about supporting creative entrepreneurs, socially responsible businesses, writers, and artists. She has helped hundreds of creatives and changemakers bring their unique big visions into the world through a coaching process that produces manageable, inspired action plans. As a coach, she’s known for her unique blend of caring support and strategic insight. In her copywriting and communications consulting for organizations, she has helped to further the work of leading institutions in the arts, environment, volunteerism, and social entrepreneurship. Originally from Mystic, CT, she lives in the San Francisco Bay Area with her husband and their cat who thinks she is a dog. Find Our Guest BrittBravo.com Instagram Facebook LinkedIn Mentioned in the Show 10-Piece Paris Capsule: available for a limited time Coterie waitlist: yearlong immersion to support women in finding more beauty and balance in midlife Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) All Tranquility du Jour offerings: work 1:1, salons, digital courses, and more La Vie Parisienne Digital Course: designed to transport you to the heart of Paris Podcast Host: Kimberly Kimberly Wilson is a psychotherapist, author of seven lifestyle books, and host of the Tranquility du Jour podcast. She also serves as president of the Pigs & Pugs Project. With over 25 years of experience, Kimberly is dedicated to helping midlife women find balance and beauty in their lives. She holds master’s degrees in Women’s Studies and Social Work and has been featured in publications such as Huffington Post, The Washington Post, and Cosmopolitan. Living in Washington, DC with her rescue pugs and longtime partner, Kimberly shares her passion for tranquility, ballet, loving her 50s, and more at kimberlywilson.com.
In this week’s edition of Tranquility du Jour, I’m delighted to share returning guest Janice MacLeod sharing insights on: Embracing Evolving Paths: Janice shares her journey from Paris to small-town life, showing how she has embraced major life transitions, including motherhood, battling breast cancer, and adapting to slower, simpler living. She emphasizes the importance of finding peace and satisfaction in different stages of life. Integrating Parisian Charm: Despite leaving Paris, Janice continues to infuse Parisian elements into her daily life. From decorating with a Paris street sign and vintage finds to curating a cheese tray, she brings touches of French charm to her new home, keeping her connection to Paris alive. Permission to Self-Publish: Janice reflects on her evolution from traditionally published author to embracing self-publishing for creative projects. This shift reflects her growing confidence in her work and her belief in making beautiful, accessible items without waiting for external validation. Finding Tranquility in Rocking Chairs: Janice highlights the calming effect of spending time on her porch in a rocking chair. She describes it as a simple yet effective way to center herself, illustrating how small routines can create a sense of tranquility amidst life's changes. Hit subscribe on your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcastfor more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in. Our Guest: Janice MacLeod Janice MacLeod is an author, artist, and blogger known for her memoirs of an artist’s life in Paris that blend travel, art, and personal discovery. MacLeod initially pursued a career in advertising. Despite achieving success in the industry, she felt unfulfilled and yearned for a life away from the corporate grind. She devised an escape plan to save up, reduce her belongings to one suitcase, quit her job, and move to Paris. Details of this plan are in her book Paris Letters, where she created a new life for herself by writing and painting illustrated letters, which she continues to sell on her Etsy shop to support her travels. Paris Letters became a New York Times bestseller and was praised for its charm, honesty, and its practical plan that inspired readers to follow their dreams. Following the success of Paris Letters, MacLeod continued to write, paint, and publish. Her next book, A Paris Year: My Day-to-Day Adventures in the Most Romantic City in the World, is a beautifully illustrated diary of her year spent in Paris, capturing the daily life in the city through her artistic eye. What followed was yet another book, Dear Paris, which is a collection of over a decade of letters about life in Paris. Janice MacLeod's story is one of transformation and courage. Her decision to leave behind the security of a traditional career to pursue her passion for art and travel has inspired many. Her work often explores themes of simplicity, mindfulness, and the pursuit of a meaningful life. Today, she continues to write, create art, and share her journey with a global audience, encouraging others to find beauty and purpose in their own lives. Find Our Guest Instagram: @JaniceMacleodwriter ADD HER 2-3 OTHER PODCAST HERE Mentioned in the Show 10-Piece Paris Capsule: available for a limited time Coterie waitlist: yearlong immersion to support women in finding more beauty and balance in midlife Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) All Tranquility du Jour offerings: work 1:1, salons, digital courses, and more La Vie Parisienne Digital Course: designed to transport you to the heart of Paris Podcast Host: Kimberly Kimberly Wilson is a psychotherapist, author of seven lifestyle books, and host of the Tranquility du Jour podcast. She also designs an eco-fashion capsule collection and serves as president of the Pigs & Pugs Project. With over 25 years of experience, Kimberly is dedicated to helping midlife women find balance and beauty in their lives. She holds master’s degrees in Women’s Studies and Social Work and has been featured in publications such as Huffington Post, The Washington Post, and Cosmopolitan. Living in Washington, DC with her rescue pugs and longtime partner, Kimberly shares her passion for tranquility, ballet, loving her 50s, and more at kimberlywilson.com.
In this week’s edition of Tranquility du Jour, I chat with returning guest Victoria Moran on: Aging with Purpose: Victoria emphasizes the importance of embracing life’s later stages with intention and vibrancy. She believes midlife and beyond are times for self-reflection, continued growth, and redefining what it means to "age like a yogi," focusing on spirituality, health, and leaving a positive legacy. Body and Health Changes in Midlife: She speaks candidly about the physical shifts that come with aging, such as changes in body shape and health. Victoria encourages listeners to approach these changes with self-compassion and acceptance, viewing their bodies as "vintage homes" that require extra care and attention. Building Resilience Through Routine: With her background in yoga and Ayurveda, Victoria suggests grounding practices like maintaining a daily routine, practicing mindful eating, and prioritizing self-care rituals that nourish the body and soothe the nervous system, especially during life’s transitions. Celebrating Midlife Beauty and Connection: Victoria champions seeing beauty in oneself and others at every age, encouraging women to connect with their community and embrace the wisdom and elegance that come with life experience. Hit subscribe on your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcastfor more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in. Our Guest: Victoria Moran Featured twice on Oprah, Victoria Moran has written thirteen books including Shelter for the Spirit, Younger by the Day, Main Street Vegan, and the international bestseller, Creating a Charmed Life. She discovered yoga as a teen, earned a degree in comparative religions, and did yoga teacher training at 70. Victoria was lead producer of the 2019 documentary, A Prayer for Compassion, and is a co-director of the Compassion Consortium, an online Interfaith spiritual center that celebrates all beings. She has hosted the Main Street Vegan Podcast and been at the helm of Main Street Vegan Academy since 2012. Victoria lives in New York City with her husband, Rev. William Melton, adopted chihuahua mix, Rupert, and rescue pigeon, Thunder. Find Our Guest IG, FB, and LinkedIn: @VictoriaMoranAuthor Mentioned in the Show 10-Piece Paris Capsule: available for a limited time Coterie waitlist: yearlong immersion to support women in finding more beauty and balance in midlife Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) All Tranquility du Jour offerings: work 1:1, salons, digital courses, and more La Vie Parisienne Digital Course: designed to transport you to the heart of Paris Podcast Host: Kimberly Kimberly Wilson is a psychotherapist, author of seven lifestyle books, and host of the Tranquility du Jour podcast. She also designs an eco-fashion capsule collection and serves as president of the Pigs & Pugs Project. With over 25 years of experience, Kimberly is dedicated to helping midlife women find balance and beauty in their lives. She holds master’s degrees in Women’s Studies and Social Work and has been featured in publications such as Huffington Post, The Washington Post, and Cosmopolitan. Living in Washington, DC with her rescue pugs and longtime partner, Kimberly shares her passion for tranquility, ballet, loving her 50s, and more at kimberlywilson.com.
In this week’s edition of Tranquility du Jour, I chat with returning guest Mindy Tsonas Choi on: Embracing Midlife Slowdown: Mindy highlights the natural shift in midlife towards slowing down and aligning with her true energy. Instead of constant hustling, she focuses on being present, finding joy in familiar themes, and fostering deeper connections with loved ones. Cultivating Resilience and Softness: Midlife and health challenges, like her hip replacement, have taught Mindy the importance of resilience and tending to all aspects of well-being—physical, emotional, spiritual, and social. She emphasizes that resilience is about staying aligned with personal truths while being compassionate with oneself. Creative Practices as a Connector: Mindy believes in creativity as a tool for connection and community building. Her work facilitates self-expression and mutual understanding, bridging divides and encouraging people to see the shared humanity in others. Honoring Personal Rhythm: Mindy underscores the value of knowing and respecting her personal rhythm, including honoring her morning energy, seasonal shifts, and physical needs. This self-awareness helps her maintain a sense of grounding, adapt to her evolving needs, and be present in her daily life. Hit subscribe on your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcastfor more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in Our Guest: Mindy Tsonas Choi Mindy is a somatic artist and cultural organizer who facilitates circles of creativity, collective belonging and care. She believes that art-making is a medium for radical healing, connection, community care and social change, and has worked with organizations such as the Smithsonian Institute, the United Nations Foundation, Girl Up NY and Loreal US. As a transracial and transnational adopted person from the South Korean diaspora, this deeply informs her embodied perspective on how we all belong. Her work is to cultivate practices, movements and rituals that heal disconnection and tend the deeper roots of our interconnected lives. She has contributed to several books about art and activism, including the most recent, Let's Move the Needle: An Activism Guide for Artists, Crafters, Creatives and Makers by Shannon Downey. Connect with Mindy by subscribing to her Of Soil + Stars Zine and newsletter, support her community-centered work on Patreon where you can download her free 2025 Radicle Ritual Planner for personal and community organizing, and join her free online community, Tend Studio on Mighty Networks for practice through being and belonging. Find Our Guest Website: mindytsonaschoi.com Collective Belonging: collectivebelonging.org Instagram: @mindytsonaschoi + @collectivebelonging Mentioned in the Show 10-Piece Paris Capsule: available for a limited time Coterie waitlist: yearlong immersion to support women in finding more beauty and balance in midlife Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) All Tranquility du Jour offerings: work 1:1, salons, digital courses, and more MEET THE NEW La Vie Parisienne Digital Course: designed to transport you to the heart of Paris Podcast Host: Kimberly Kimberly Wilson is a psychotherapist, author of seven lifestyle books, and host of the Tranquility du Jour podcast. She also designs an eco-fashion capsule collection and serves as president of the Pigs & Pugs Project. With over 25 years of experience, Kimberly is dedicated to helping midlife women find balance and beauty in their lives. She holds master’s degrees in Women’s Studies and Social Work and has been featured in publications such as Huffington Post, The Washington Post, and Cosmopolitan. Living in Washington, DC with her rescue pugs and longtime partner, Kimberly shares her passion for tranquility, ballet, loving her 50s, and more at kimberlywilson.com.
In this week’s edition of Tranquility du Jour, I chat with returning guest Tara Mohr on: Shifting Perspectives in Midlife: Tara shares how her outlook has evolved in midlife, focusing more on relationships and appreciating life as it is, rather than constantly striving for change or improvement. Balancing "Go Forth" and "Right Here" Energy: Tara describes two types of energy: "go forth" (creating, achieving) and "right here" (savoring, appreciating). In midlife, she has found more balance between these energies, especially through parenting and mindfulness. Sabbath Practice for Rejuvenation: One of Tara's key practices is observing a weekly Sabbath—a time to stop producing and instead focus on savoring life. This intentional pause brings renewal and clarity. Trusting the Creative Process: Over the years, Tara has come to trust her creative process more, accepting that there will be messy drafts and clunky phases, but knowing that these are simply part of bringing her vision to life. Hit subscribe on your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcastfor more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in. Our Guest: Tara Mohr Tara Sophia Mohr is an expert on women’s leadership and well-being, and an author, educator and certified coach. Tara is the author of Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead, published by Penguin Random House, and named a Best Book of the Year by Apple’s iBooks. She is the creator of the global Playing Big leadership program, and Playing Big Facilitators Training for coaches, mentors and managers who support others in their personal and professional growth. Her work has been featured on The Today Show and in publications ranging from The New York Times to goop to Harvard Business Review. She lives in San Francisco and loves dance, art, and long walks with her family. Learn more about Tara at www.taramohr.com. Find Our Guest Instagram: @tarasophiamohr LinkedIn: tarasmohr Previous TDJ podcasts: #324 Playing Big, #212 Wise Living Mentioned in the Show NEW10-Piece Paris Capsule: available for a limited time NEW La Vie Parisienne Digital Course: designed to transport you to the heart of Paris Coterie waitlist: yearlong immersion to support women in finding more beauty and balance in midlife All Tranquility du Jour offerings: work 1:1, Salons, digital courses, and more Podcast Host: Kimberly Kimberly Wilson is a psychotherapist, author of seven lifestyle books, and host of the Tranquility du Jour podcast. She also designs an eco-fashion capsule collection and serves as president of the Pigs & Pugs Project. With over 25 years of experience, Kimberly is dedicated to helping midlife women find balance and beauty in their lives. She holds master’s degrees in Women’s Studies and Social Work and has been featured in publications such as Huffington Post, The Washington Post, and Cosmopolitan. Living in Washington, DC with her rescue pugs and longtime partner, Kimberly shares her passion for tranquility, ballet, loving her 50s, and more at kimberlywilson.com.
In this week’s edition of Tranquility du Jour, I chat with returning guest Sam Bennett about: 15-Minute Method. Sam emphasizes the power of spending just 15 minutes a day on any project or task. This method helps people overcome feelings of overwhelm by breaking down big tasks into manageable increments. Overwhelm is Internal: Sam points out that overwhelm is something we create in our minds rather than something caused by external circumstances. She encourages people to reframe their approach and take small actions to reduce the feeling of being overwhelmed. Midlife Shifts: Sam acknowledges the changes that come with midlife, such as reduced energy and focus. She shares how she's adjusted her expectations and routines, including lowering her standards in some areas and focusing on self-care. Creative Engagement: Sam encourages people, especially in midlife, to reconnect with their passions and creative pursuits by spending just 15 minutes a day on something that lights them up, whether it's artistic or otherwise. Hit subscribe on your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcastfor more and Substack for shownotes. Our Guest: Sam Bennett Sam Bennett is the author Get It Done, Start Right Where You Are, and most recently, The 15-Minute Method: The Surprisingly Simple Art of Getting It Done. A writer, speaker, actor, and creativity/productivity specialist, she is the founder of TheRealSamBennett.com, a company committed to helping overwhelmed creatives and frustrated overachievers get unstuck. Sam is also a popular course instructor on LinkedIn Learning with over a million class participants worldwide. She lives in Connecticut, and you will find her online at TheRealSamBennett.comand/or 15MinuteMethod.com. Find Our Guest Facebook: https://www.facebook.com/TheRealSamBennett Instagram: https://www.instagram.com/therealsambennett Twitter: https://twitter.com/realsambennett TikTok: https://www.tiktok.com/@therealsambennett YouTube: https://www.youtube.com/@SamanthaBennettCreative LinkedIn: https://www.linkedin.com/in/therealsambennett Mentioned in the Show NEW10-Piece Paris Capsule: available for a limited time NEW La Vie Parisienne Digital Course: designed to transport you to the heart of Paris Coterie waitlist: yearlong immersion to support women in finding more beauty and balance in midlife All Tranquility du Jour offerings: work 1:1, Salons, digital courses, and more Previous podcasts with Sam Bennett: #313 Procrastination to Creative Genius, #396 Start Right Where You Are Podcast Host: Kimberly Kimberly Wilson is a psychotherapist, author of seven lifestyle books, and host of the Tranquility du Jour podcast. She also designs an eco-fashion capsule collection and serves as president of the Pigs & Pugs Project. With over 25 years of experience, Kimberly is dedicated to helping midlife women find balance and beauty in their lives. She holds master’s degrees in Women’s Studies and Social Work and has been featured in publications such as Huffington Post, The Washington Post, and Cosmopolitan. Living in Washington, DC with her rescue pugs and longtime partner, Kimberly shares her passion for tranquility, ballet, loving her 50s, and more at kimberlywilson.com.
In this weeks edition of Tranquility du Jour, I chat with returning guest Jennifer Louden. We discuss: Shift in Ambition: Jenn discussed how her ambition has evolved in midlife, shifting from external validation and proving herself to living with more intention and focusing on the preciousness of life. Navigating Grief: Experiencing the loss of loved ones deeply impacted her, reinforcing the value of life and prompting her to focus on what truly matters. Community and Relationships: Building strong, meaningful connections, particularly with her husband and neighborhood community, has been an essential part of her healing and growth in midlife. Wellness and Mental Health: Jenn emphasized the importance of physical wellness, especially exercise, and maintaining mental health through daily routines like limiting social media use and staying grounded. Hit subscribe on your favorite podcast app such as Spotify, Apple Podcast, Amazon.Visit kimberlywilson.com/podcast for more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in. Mentioned in the Show: NEW10-Piece Paris Capsule: available for a limited time NEW La Vie Parisienne Digital Course: designed to transport you to the heart of Paris Coterie waitlist: yearlong immersion to support women in finding more beauty and balance in midlife All Tranquility du Jour offerings: work 1:1, Salons, digital courses, and more. Our Guest: Jennifer Louden For 28 years and counting, best-selling author and passionate teacher Jennifer Louden has been a leading voice on self-care and creative transformation. Jen has appeared on hundreds of media platforms, including The Oprah Winfrey Show. Her insights on wellness, mindfulness, creativity, and leading a meaningful life have reached millions of people worldwide. She helped launch the concept of self-care with her 1992 bestselling debut book The Woman’s Comfort Book. She is the author of five additional books, including The Woman’s Retreat Book, The Life Organizer and Why Bother? With close to a million copies of her books in print in nine languages, Jennifer is a sought-after speaker and passionate educator. She is a former columnist for Whole Living, a Martha Stewart magazine, and has appeared on hundreds of television and radio shows and podcasts. Her work has been featured in People, USA Today, CNN, and Brené Brown’s books Daring Greatly and Dare to Lead. Website: Jennifer Louden Instagram: @jen.louden Facebook: Jennifer Louden
Welcome to Season 2 of Tranquility du Jour, where we’re diving deep into the world of midlife. This season is all about you. Whether you're facing new beginnings, embracing change, or simply seeking more balance and beauty in your daily life, this season is designed to help you feel seen, heard, and supported. Each episode will explore topics like redefining identity, cultivating self-care rituals, finding purpose, and managing physical changes. Together, we’ll chat with inspiring guests, learn practical tips, and create space for the reflections and insights. Join me on this journey of growth, connection, and self-discovery as we navigate midlife together—one tranquil (and not-so-tranquil) moment at a time. In this week’s edition of Tranquility du Jour, I chat with returning guest Sara Avant Stover about her latest book Handbook for the Heartbroken, how she’s navigated heartbreak, what midlife feels like to her, what she's learned through IFS, and more! Podcast shownotes at https://kimberlywilson.substack.com/p/podcast1.
In this episode of Tranquility du Jour, I reflect on the rollercoaster journey of the past few months, sharing personal insights, challenges, and triumphs. Plus, I'm thrilled to offer you an exclusive sneak peek into what lies ahead, including Season 2.
In this week’s edition of Tranquility du Jour, I chat with returning guest Tim Mooney. Hear about our latest passions and challenges, how we’ve made it 20 years, why we’re unmarried and childless by choice, how we navigate living in a tiny space, and more. Plus, we have a BIG announcement! Pour a cuppa tea and tune in! Link in bio. ✨ Direct download: Tranquility du Jour Podcast #624: Celebrating 20 Years Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. _____________________________ Mentioned in the Show Ezra Klein podcast mentioned Instagram handle of man with many senior pets Women Without Kids book Washington Post article we mentioned: saying no to marriage 15 years together podcast A few previous posts about our journey: 2009, 2013, 2014 Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and planners. Follow along on Instagram and YouTube. Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. And, I'd love to send you snail mail as a thank you! Details here.
In this week’s edition of Tranquility du Jour, I share my Year in Review. Hear my top 10 highlights, what went well, what didn't go so well, dreams for 2024, and more PLUS a variety of resources for you! Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. _____________________________ Life can only be understood backwards; but it must be lived forwards. —Søren Kierkegaard Hello dear reader. I hope you're finding a gentle landing spot in this new year. Longtime blog readers may recall my “weeks in review” turned “months in review” turned "season in review" over the years. Now there's an annual Year in Review. This reflection exercise allows me to stay accountable, set and review goals, celebrate, and note what needs adjustment. Below is a list of my year’s experiences in no particular order. There's also a brief reflection and resources to support us moving into the new year. To compile this information I reviewed my planner, monthly dreams, birthday exercise (here's mine from 2021), goodreads app, ballet class platforms, and photos. Needless to say, it's a process! Consider your own 2023 list. Look for patterns, wins, challenges, boundaries, and those sweet moments in between. Although this year may have been challenging, you may just rediscover some gems when you compile your own Year in Review. Oh, and here's an Instagram reel with heaps of photos from 2023. Year's Experiences Top 10 Hosted 30+ Coterie events including an in-person tea party Won 1st place for Les Sylphides in the International Adult Ballet Festival's Beginner Classical Category (more photos and Instagram reel) Turned 50! Celebrated Gizmo's 16th birthday with a DC staycationFeatured as Ms. December in a ballet calendar Made simplification shifts (clothing line example) Traveled to Paris twice (here's one trip and another)Released the TDJ balletcore collection Created Tranquility Salon monthly membership Revealed my new book's cover (now I need to write it!) More Experiences in Random Order Had another hip surgery Collaborated with amazing clients Booked flights for postponed retreat in Borneo with Borneo Orangutan Survival Went to Paris with Mama Wilson Took 300+ ballet classes Released the Tranquility Within: Mental Health Course Performed in two group pieces at the International Adult Ballet Festival (one en pointe) Released new Tea with Kimberly videos Traveled to NYC for three private sessions with my teachers Enjoyed 10 live jazz shows (four in NYC, one in Paris, five in DC) Spent a weekend in NYC with my friend Jenn Hosted my final pet loss support session and virtual retreats Hours of physical therapy Took a 16-week pointe class with Broche BalletDanced through 50+ private virtual lessons Joined Kathryn Morgan and friends in NYC and Philly for ballet weekends Made dozens of Pigs & Pugs Project micro-grants Hosted one TDJ Style Pop-Up, the 600th Podcast Soiree, four virtual retreats, Pink Friday, and Fall Inspiration Sent 250(ish) snail mail love notes Released 26 podcast episodes Sent 30 newsletter Love Notes Received my first AARP snail mail, oh my! Attended many therapy-related trainings Enjoyed dozens of tea dates with friends Celebrated 19 years with my partner Tim Planned and launched Coterie 2024 (doors close 1/13)Read only 18 of 40 books in Goodreads Reading Challenge (bought dozens more!) Updated Living Tranquility: TDJ Tenets digital course Worked with a beloved support team Traveled between DC and WV dozens of times Celebrated my dad's 80th in Oklahoma Dabbled in more Instagram reels Saw two Harry Styles shows in Paris Donated 10K to charity—Pigs & Pugs Project, Borneo Orangutan Survival, 1% for the Planet Reflection What Worked Well for Me in 2023? Hosting the Coterie, trimming my offerings, full psychotherapy practice, a bit of travel, virtual private ballet sessions and group classes, second hip surgery, creating digital courses and the Salon, ate more salads (in wraps), hired amazing support, finalized a new book cover. What Didn't Work for Me in 2023? Lack of mobility for a month after hip surgery, my therapist of nine years retired and booked a one-way ticket to Italy, I lost my signature ring (Tim found it five months later), reading was hard for some reason, challenges managing physical pain, not completing online courses, didn't create as much content as I'd hoped, didn't complete new book draft, exhausted often, excessive vet visits and senior pet needs, brain fog. What Did I Learn About Myself Last Year? I need more rest and simplicity in my life. How Did My Goals for 2023 Unfold? I achieved more than 3/4 of my Year’s Dreams list. Released 25 podcasts, created digital courses, had a meaningful 50th birthday, had the band around my femur removed, nurtured the Coterie, streamlined my website (thanks Mara!), gave a proud performance of Les Sylphides, and took trips to Paris. A few that I didn’t meet and are still on my radar: read 40 books, solid pirouettes at the barre and in the center, daily greens. My 2024 Year’s Dreams: complete and release Advanced Tranquility book, healthy pugs, send monthly love notes (sign up here), new website, increase color on my plate and eat more veggies/whole foods, learn and perform a made-for-me ballet solo to La Vie en Roseat the International Adult Ballet Festival, get back en pointe consistently, nurture my Coterieloves and clients, incorporate more play and relaxation time, create an "Embrace Your Inner Parisienne" micro-course, finish a few e-courses I’ve signed up for, donate to support orangutans, pigs, and pugs, create AM writing time, create content for you (starting a Substack soon!). Wrap-Up: Overall 2023 was an okay year. Ballet continued to be a dominate presence along with my therapy practice, the Coterie, and pug caregiving. I see this continuing into the new year and hope to make more space to write, cuddle pugs, and read fireside (or by twinkle light). My word/theme for 2024 is attention. What about you? May 2024 be filled with time and space for what matters most to you! Bisous. x Resources 40 New Year’s Resolutions Ideas How to Create Your Personal Year End Review 22 Ways to Ensure 2022 is the Year You Supercharge Your Career How to Make 2022 Your Best Financial Year Yet 22 of our Favorite Healthy Ways to Welcome 2022 5 Tips to Meet Your New Year’s Resolutions My 2019 Year in Review My 2020 Year in Review My 2021 Year in Review My 2022 Year in Review Are New Year’s Resolutions Powerful or Pointless? 5 Science-Backed Strategies for Nailing Your New Year’s Resolutions Pick Your Nudge Word 7 Daily Habits That'll Improve Your Mental HealthTea with Kimberly Video on 6 Tips for the New Year Ezra Klein Podcast on Attention
In this week’s edition of Tranquility du Jour, I share a holiday message and a preview of what's coming in 2024 (hello, Substack, a reimagined Coterie, a Year of Tranquility digital course). Grab your journal, a cuppa tea, and settle in for this heartfelt musing. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events Tranquility Salon: Virtual Tranquility Treats SubscriptionJanuary is filled with journal prompts, a private podcast on welcoming the new year, a guided meditation to help you welcome the new year, PLUS a bonus Spotify playlist, a nourishing recipe, and a repeating bonus monthly planning workbook! Only $9/month.Coterie Waitlist with Special 12/29 Early Bird Bonus Digital Courses Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and planners. Follow along on Instagram and YouTube. Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.
In this week’s edition of Tranquility du Jour, I chat with returning guest Britt Bravo about creating, clarifying, and living our Big Vision. Learn the components of a Big Vision, how to bring yours to life, tips to help make you Big Vision real, and much more! Grab your journal, a cuppa tea, and tune in! Direct download: Tranquility du Jour #621: Your Big Vision Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events Coterie Waitlist: Early Bird Bonus Digital Courses Tranquility Salon: Virtual Tranquility Treats Subscription Our Guest: Britt Bravo Britt Bravo is a Big Vision coach and copywriter who helps creatives and changemakers clarify and communicate their Big Vision for their work in the world. She has worked at the intersection of personal growth, the arts, social change, and communications for 20+ years. Find Our Guest Website: https://brittbravo.com Instagram: https://www.instagram.com/bbravo/ LinkedIn: https://www.linkedin.com/in/brittbravo/ Facebook: https://www.facebook.com/brittebravoPrevious podcasts with Britt: #166 (2009) https://kimberlywilson.com/podcasts/tranquility-du-jour-166-do-gooding-having-fun-with-britt-bravo/ #239 (2012) https://kimberlywilson.com/podcasts/tranquility-du-jour-239-juicy-blogging/ #466 (2019) https://kimberlywilson.com/podcasts/tranquility-du-jour-466-change-vision-connection/ Mentioned in the Show 31-day low impact Pahla B workout series: https://youtube.com/playlist?list=PLxEW_OukMMsp_MnPj5C1rMBiBMFLhYr-S&feature=shared 30-day Yoga with Adrienne series, Center: https://www.youtube.com/playlist?list=PLui6Eyny-Uzx-IzGg48K4aHGyBwtPh7Sw 5-Course Inspired Leadership Specialization by Case Western Reserve University (available via Coursera): https://www.coursera.org/specializations/inspired-leadership https://www.inc.com/peter-economy/this-is-way-you-need-to-write-down-your-goals-for-faster-success.html “You are 42 percent more likely to achieve your goals if you write them down.” https://blog.trello.com/science-backed-reasons-you-shouldnt-share-your-goalsA Dominican University study found that more than 70% of participants who sent a weekly progress report to a friend reported successful goal achievement, compared to only 35% of participants who kept their goals to themselves and didn’t write them down. Coterie Waitlist Early Bird Bonus Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and planners. Follow along on Instagram and YouTube. Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. And, I'd love to send you snail mail as a thank you! Details here.
In this week’s edition of Tranquility du Jour, I do a bit of looking back and take you along on the journey. Sharing a play by play of 2023's unfolding (full "Year in Review" still to come), reflection on a comment about how "we've grown up together," and a preview of what's coming in 2024 (hello, Substack, a reimagined Coterie, a Year of Tranquility digital course). Plus a reminder to acknowledge and be gentle with yourself when things are hard and a story about how "Memaw" got lost on an Amtrak train to NYC. Grab your journal, a cuppa tea, and settle in for this heartfelt musing. Direct download: Tranquility du Jour #620: Looking Back Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events Digital Courses Now OpenTranquility Salon: Virtual Tranquility Treats SubscriptionDecember is filled with journal prompts, a private podcast on 10 ways to care for yourself right now, a guided meditation to help you reflect on the year, PLUS a bonus Spotify playlist, nourishing recipe, and a repeating bonus monthly planning workbook! Only $9/month.Coterie Waitlist Mentioned in the Show Book Cover 15 years together podcast [20 years podcast coming in 2024] Blog archives [see archives in lower right margin] Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and planners. Follow along on Instagram and YouTube. Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.
In this week’s edition of Tranquility du Jour, I chat with returning guest Scott Stabile about his new book Enough As You Are. Learn ways our relationship with ourselves informs how we show up in the world, why "living in your truth" is so important, ways to stay grounded in a tumultuous time, and tips to truly love yourself as you are. http://traffic.libsyn.com/hiptranquilchick/tdj619.mp3 Direct download: Tranquility du Jour #619: Enough As You Are Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events Pet Loss Support Session November 14 Pink Friday November 24 Digital Courses Tranquility Salon: Virtual Tranquility Treats Subscription Coterie Waitlist: Opens early 2024 Video Interview https://youtu.be/tMvy8orSO9U Our Guest: Scott Stabile Scott Stabile is the author of Enough as You Are and Big Love: The Power of Living with a Wide-Open Heart. He is a passionate love advocate who believes there is no force more powerful than love to create real connection and healing in our world. Scott guides transformational breathwork journeys and leads personal empowerment workshops internationally. His inspirational posts have attracted a huge and devoted social media following, including more than 350,000 Facebook fans. For more info visit him online at ScottStabile.com and/or check out his newsletter at http://www.scottstabile.substack.com. Find Our Guest Facebook - https://www.facebook.com/ScottFrankStabile/ Instagram - https://www.instagram.com/scottstabile/ YouTube - https://www.youtube.com/channel/UCyBKwP7LeU-dVgRfTrA0PRw Amazon: https://a.co/d/iNeDand First podcast interview with Scott: https://kimberlywilson.com/podcasts/tranquility-du-jour-408b-big-love-scott-stabile/ Mentioned in the Show Tea with Kimberly videos [New one on Desktop Tranquility] Blog post about changes to TDJ Clothing Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and planners. Follow along on Instagram and YouTube. Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. And, I'd love to send you snail mail as a thank you! Details here.
In this week’s edition of Tranquility du Jour, I delve into the art of cultivating tranquility through intentional deceleration and simplification. With insightful tips and personal anecdotes, I invite listeners to explore the beauty of embracing a more deliberate, unhurried way of living. Get an inside peek into life lately, my simplification journey, and learn the my four S's shared in the recent virtual retreat. Direct download: Tranquility du Jour #618: Simplifying Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events Digital Courses Now OpenTranquility Salon: Virtual Tranquility Treats SubscriptionNovember is gratitude themed with journal prompts, a private podcast on heading into the holidays with beauty and balance, a peek into my favorite books right now, PLUS a bonus Spotify playlist and a repeating bonus monthly planning workbook! Only $9/month.Pet Loss Support Session: November 14 Pink Friday: November 24Coterie Waitlist Mentioned in the Show NEW Tea with Kimberly video Healthy Habits PDF Book Cover Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and planners. Follow along on Instagram and YouTube. Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ. Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.
In this week’s edition of Tranquility du Jour, I chat with psychic medium Bill Philipps about his new book Soul Searching. Learn about the connection between our conscious and subconscious self to connect spiritually, our inner child and our search for soul, daily intention setting, and more. Direct download: Tranquility du Jour #617: Soul Searching Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events Pet Loss Support Session November 14 Pink Friday November 24 Digital Courses: Now Open Tranquility Salon: Virtual Tranquility Treats Subscription Coterie Waitlist: Opens late 2023 Video Interview https://youtu.be/5d5o0XtjBnU Our Guest: Bill Philipps Psychic Medium Bill Philipps is the author of Expect the Unexpected, Signs from the Other Side, and most recently Soul Searching: Tune In to Spirit and Awaken Your Inner Wisdom. His life’s mission is to help people deal with the grief of losing loved ones by bringing through validations, evidential information, and beautiful messages from Spirit, which heal and bring a sense of peace. He conducts individual and small- and large-group readings and has appeared on high-profile television programs like Dr. Phil and Access Hollywood. He lives in Salem, OR. Visit him online at http://www.billphilipps.com. Find Our Guest Here’s a link to the book on Amazon: https://a.co/d/aszTnGX Here are his social media links: Facebook - https://www.facebook.com/psychicmediumbill/ Twitter - https://twitter.com/MediumBillPhili Instagram - https://www.instagram.com/billphilipps/ YouTube - https://www.youtube.com/@billphilipps2751 Mentioned in the Show New Tea with Kimberly videos Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and planners. Follow along on Instagram and YouTube. Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ. Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.
In this week’s edition of Tranquility du Jour, I share a variety of ways to nourish your mental health in midlife. From staying active, to a eating a healthy diet, to embracing change, be inspired to savor this time of life. Direct download: Tranquility du Jour #616: Mental Health in Midlife Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events Digital Courses Now OpenTranquility Salon: Virtual Tranquility Treats Subscription Fall Virtual Retreat Live from Paris: October 14 Pet Loss Support Session: November 14 Pink Friday: November 24Coterie Waitlist Mentioned in the Show New Tea with Kimberly videos Mental Health Digital Course Fall Inspiration Replay Book Cover & Survey Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and planners. Follow along on Instagram and YouTube. Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ. Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.
In this week’s edition of Tranquility du Jour, I chat with creative voice artist Anne Flosnik. We discuss her journey from nurse to award winning audio book narrator. Learn her book narrating rituals, tips to find your own voice, and inside scoop on audiobooks. Be reminded that it's never too late to learn new things and begin again, especially in midlife. Direct download: Tranquility du Jour #615: Finding your Voice Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events Fall Inspiration: Free Event on September 21 at 7 pm ET Digital Courses: Now OpenTranquility Salon: Virtual Tranquility Treats Subscription Fall Virtual Retreat Live from Paris: October 14 12-2 pm ET Waitlist Coterie Waitlist: Opens late 2023 Video Interview https://youtu.be/A_rYr6K5B6s Our Guest: Anne Flosnik British born of Southern Irish heritage, Anne Flosnik has narrated over 600 audiobooks and has garnered many industry awards and distinctions including 5 Audie Nominations in several categories, multiple Earphones Awards, an ALA Award, and a Listen-Alike Award. Anne has a nursing and midwifery background and traveled widely as a flight attendant. This broad life experience serves to fire her imagination and give authenticity to her reads. Accents from around the world are her forte, examples of which are showcased in her award-winning books. More recently she is the founder and Host of the Narrator Uplift Club on Clubhouse, where she and her guests discuss topics of interest to audiobook narrators, authors, and audiobook lovers. Find Our Guest Facebook: https://www.facebook.com/AnneFlosnik Twitter: https://twitter.com/AnneFlosnik Linkedin: https://www.linkedin.com/in/anne-flosnik-45251813/ Instagram: https://www.instagram.com/anneflosnik Website: www.AnneFlosnik.com Mentioned in the Show New Tea with Kimberly videos Edge Studio Clubhouse Interview on Anne's show Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and planners. Follow along on Instagram and YouTube and Threads. Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ. Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.