In this week’s edition of Tranquility du Jour, I chat with Amanda Hirsch on:

1. Midlife is About Improvising, Not Following a Script

Amanda's background in improv comedy deeply shaped her approach to life—teaching her to say "yes, and" to unexpected twists instead of resisting them. Midlife, she believes, is the ultimate improv exercise—one where we let go of rigid expectations, make choices moment by moment, and embrace reinvention.

2. The Importance of Solo Time & Self-Discovery

A solo trip to Tobago in her 20s was a pivotal moment for Amanda—one where she felt deeply in tune with herself. She reflects on how moments of solitude have always provided clarity and connection to her inner voice. Spending time alone isn’t loneliness; it’s a way to truly hear ourselves.

3. Perimenopause & Midlife Health Challenges Require a New Relationship with the Body

Amanda has faced health challenges in midlife, including migraines and hormonal shifts, which have pushed her to reframe her relationship with her body. Through somatic experiencing, meditation, and listening to her body’s wisdom, she’s learned to approach midlife changes with curiosity instead of frustration.

4. Creativity & Community Are Essential in Midlife

From writing her book Improvising Adulthood to maintaining deep friendships across locations, Amanda emphasizes the need for both creativity and connection in midlife. Whether it’s improv, journaling, or making time for long-distance friendships, she believes that creating what we need—whether it's a project or a support system—is key to fulfillment.

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Grab your journal, a cuppa tea, and settle in for this week’s inspiration.

Our Guest: Amanda Hirsch

Amanda Hirsch is an improv-fueled writer and story coach. Her newest book, "Improvising Adulthood: What I Wish Someone Had Told Me," comes out in early 2025. An office misfit turned long-time entrepreneur, Amanda runs Mighty Forces, a storytelling company that helps change makers and creative souls find the words to show the world who they are, both online and off. She is a recognized expert on both storytelling and applying the lessons of improv comedy to life and work and has spoken on these topics at places like SXSW and Harvard's Kennedy School of Government. The former editorial director of PBS.org, Amanda has helped leading organizations like the George Lucas Educational Foundation, Malala Fund, and Melinda French Gates's Pivotal Ventures to harness the power of storytelling to increase the reach and impact of their good work. She lives in New York's Hudson Valley with her husband, their daughter, and their very sweet, very anxious rescue pup.

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