Transform Today

In today's episode, Paula engages in a profound conversation with Jackie White about the transformative power of forgiveness. They dive into the truth about forgiveness: that it’s not about forgetting or excusing what happened — it’s about freeing yourself. Forgiveness isn’t a performance; it’s an act of power. It’s saying, “I refuse to carry this any longer.” Because holding on to anger or guilt? That’s like drinking poison and waiting for someone else to suffer. Jackie shares her journey and the simple, powerful Hawaiian practice of Ho‘oponopono, built around four small but mighty phrases: 1️⃣ I’m sorry 2️⃣ Please forgive me 3️⃣ Thank you 4️⃣ I love you Together, we explore how these words bring us back to responsibility — not blame — and help us release the emotional weight we’ve been dragging. We also talk about how forgiving yourself can be the hardest part — especially when you’ve spent years putting everyone else first. But this is your invitation to be your own coach, your own comfort, your own beginning again. 💫 It’s time to stop performing for your worth.💫 It’s time to let go of guilt and remember your original innocence.💫 It’s time to forgive — not for them, but for you. BEST MOMENTS "Forgiveness is a path to inner peace. Self-love is everything. And so three things for self-love: one, to love yourself; two is forgiveness; and the third is meditation." "If you're not feeding those cells with love and understanding and compassion, then you're doing harm to yourself." "Holding on to hurt is like you drinking the poison and waiting for the other person to suffer or die." "With Ho'oponopono, there is only me in my reality. If it's in our consciousness, we are that." "I'm sorry for whatever is in me that's created this event. Please forgive me for my unconscious thoughts." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, Paula guides listeners through a deeply restorative and expansive meditation. Set to the tranquil background frequency of 936 Hz, this meditation is designed to invite divine and human balance, cosmic creation, and inner harmony. Listeners are invited to relax, sink into their true essence, and come home to their cosmic heart, allowing tension to melt away.  KEY TAKEAWAYS The meditation encourages you to connect with your "Cosmic Heart" as the living expression of love that you truly are. The core intention is to guide you into a state of balance between your human experience and your divine nature. The background music utilizes the 936 Hz frequency, which is associated with oneness and inviting listeners to sink deeper into their true essence. The practice involves grounding deep into Mother Earth and simultaneously receiving the expansive, powerful starlight from above, uniting "silver and gold, heaven and earth." The meditation is framed as a time of renewal, a gentle reset of the heart, and a rebirth of creative flow through the power of stillness and presence. BEST MOMENTS "You are the cosmic heart, a living expression of love." "The music guides your brain into theta. A space where the nervous system relaxes, where the heart becomes the centre of balance, and new possibilities quietly take root." "You are here to restore harmony and remember your natural rhythm." “This truly is a wonderful time of renewal, a gentle reset of the heart, a return to peace in all your relationships, but particularly your relationship with yourself." "Silver and gold merging again, the celestial and the earthly, uniting in perfect equilibrium. You are the bridge between them, the vessel of balance and creation." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this Soul soothing episode, Paula sits down with the radiant Anna Grace Taylor to explore the transformative power of angelic guidance and her brand new oracle deck, Messages of Grace. Together, they open the space for live angel card readings, sharing messages of love, comfort, and divine wisdom to support you exactly where you are. This conversation is a reminder that you are never alone. You are constantly supported, deeply loved, and guided by unseen hands. Whether you’re in a moment of uncertainty or healing from past pain, the angels encourage you to take one gentle step at a time — back to peace, trust, and self-acceptance. 💫 Key Takeaways 🌟 You are never alone. Your angels walk beside you in every moment, offering comfort, clarity, and love. 💖 You are worthy and loved exactly as you are. You don’t have to earn it — your worth is inherent and unshakable. 🕊️ Transform worry into prayer. Instead of focusing on fear, invite guidance and support — the shift can change everything. 🌈 The present moment is sacred. Healing begins when you allow yourself to simply be, and open your heart to receive. 🔮 Angel cards as daily anchors. Pulling a card can help you reconnect with divine wisdom and remind you that help is always within reach. 🤍 We rise when we receive. Letting others — and the angels — support you creates space for true grace to flow. ✨ Best Moments “You are so, so loved and lovable just as you are right now. There’s nothing you can say or do that changes that.” “If you’re feeling sad today, be gentle with yourself. Reach out — you’re not meant to walk this path alone.” “The angels remind us that even one small step toward comfort and safety is a step toward grace.” “When we learn to receive love — truly receive it — our entire experience of the world transforms.” ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

If you’ve been feeling blocked or stuck, this one’s for you. So many soulful women and entrepreneurs hold themselves back, not because they lack vision, but because they’re still living through an old self-image that doesn’t feel safe enough to expand. This meditation guides you home to the safety within your own body — where your nervous system softens, your intuition awakens, and your higher self can finally lead. Paula gently helps you lay down the version of you who’s been striving, over-functioning, and questioning her worth. In her place, you’ll rise as the woman who leads from presence — the one who protects her peace, trusts her power, and remembers she is already whole. You’ll visualise your life as it’s meant to be lived — peaceful, free, abundant, and full of love — and embody the energy of your wiser self now.When you live from your soul’s power, safety and expansion become the same thing. 🎧Listen here → [https://podcasts.apple.com/sg/podcast/safe-to-shine-embodying-the-woman-you-were-always-meant-to-be/id1791945112?i=1000733059780] KEY TAKEAWAYS • True expansion begins in safety. When the body is calm, the soul can rise. • Every thought is a chemical message. Choose ones that create calm and confidence. • You can remember your future self and let her lead. • Living from your higher self means protecting your peace and trusting your timing. • When you embody your light, life mirrors it back through love, freedom, and opportunity. 💖 BEST MOMENTS “When your body feels safe, your soul finally breathes.” “You are not behind. You’re remembering your way home.” “You are the alchemist of your becoming.” “True power is presence — protect it.” “Stop trying to fix the ocean. You were born to be the lighthouse.” ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this moving episode, Paula sits down with Claire Evans, a passionate advocate for well-being, creativity, and authentic connection. Drawing from her deep background in mindfulness, meditation, and community engagement, She opens up about her transformative journey—one that has inspired being part of powerful initiatives like The Yellow Book and Rethink Your Mind. Through their heartfelt conversation, Claire shares how creativity became both a refuge and a source of strength during her experiences with mental health challenges, including her journey with alopecia and the profound loss of a loved one to suicide. She also reflects on the enduring bonds that transcend the physical world, revealing how Love and Spirit remain interwoven even through loss. Together, they explore how connection, self-empowerment, and artistic expression can help us heal, rediscover who we are, and build stronger, more compassionate communities. Key Takeaways Connection transforms: Disconnection often fuels anxiety and depression, but fostering authentic connection—with ourselves and others—can be deeply healing. Creativity heals: Creative expression allows us to externalize our emotions, rediscover our identity, and reconnect with our sense of purpose and inner power. Community nurtures growth: By opening spaces for honest communication and shared experience, we create environments where transformation and mutual support can flourish. Love transcends separation: Claire’s story reminds us that the bonds of love endure beyond the physical, offering comfort, growth, and a deeper sense of unity with those who’ve gone before us. Wholeness matters: Mental health cannot be separated from overall well-being—it is woven into every aspect of our physical, emotional, and spiritual lives. BEST MOMENTS "What drives me most of all is connection. When challenges come your way, you disconnect from yourself and you start looking outside of yourself." "I often call myself a conscious reminder. I'm just really here to remind people that they have the power to be whatever they want to be." "I feel I've had a real calling just very recently to start to create that space for others, to find that beauty of who they are." "I think the beauty is to remember themselves and then they've just come back to life." "Neither Pete or I really believe in mental health. We just believe there is only health and well-being as one." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode of Transform Today, Paula invites you into the luminous presence of one of her greatest teachers, the late Dr. Wayne Dyer. Though no longer in the body, Wayne’s wisdom continues to shine as a guiding light and here, Paula shares one of his most life changing practices: beginning each morning by speaking seven simple yet profoundly transformative declarations. The first moments after waking are your sacred ground. Your mind is wide open, receptive, like fertile soil ready to receive seeds of truth. When you choose the words you plant in this tender space, you are literally rewiring your brain, reshaping your reality, and opening yourself to the infinite, creative flow of the universe. In this episode, Paula doesn’t just teach these seven lines she embodies them, guiding you into a heart-opening, grounding practice that moves beyond the mind into the deeper knowing of the heart and the body. These declarations aren’t just words; they are living frequencies of love, gratitude, trust, and creative power that awaken who you truly are: a radiant expression of the one great Love. As you listen, you’ll be reminded that you are not separate, not lacking, not in need of proving. You are enough, you are light, and you are here to give your unique gifts to the world. 🌟 Key Takeaways 🌟 The first minutes after waking are your most receptive — a sacred time to plant empowering truths into the fertile soil of your mind and heart. Worthiness is not something you earn; it is your birthright. You are already enough, right here, right now. In every situation, you can choose love over fear. Love expands, connects, and opens doors, while fear contracts and limits. You don’t attract what you simply wish for — you attract what you are. Embodying love, peace, and abundance naturally calls more of it into your life. Releasing the need to control outcomes frees you from stress and opens you to trust in the greater flow of life. Gratitude transforms the ordinary into the extraordinary, illuminating each day as the unique and precious gift it truly is. You are here not just to receive, but to give — to shine your light and share your gifts with the world. BEST MOMENTS "The first few minutes after waking up are like your sacred ground. Your mind is open, so receptive, and whatever you tell yourself in those first moments becomes the seeds that you plant for the day." "Don't die with your music still inside you." "If you want to change your reality you must change your thinking because science tells us we're having 60 to 70,000 thoughts a day." "When you change the way you look at things, the things you look at change." "Your life is simplified enormously when you don't have to defend yourself to anyone, and when you receive support rather than criticism." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this honest conversation, Paula is joined by Ange, a divorce healing specialist, podcast host, speaker, and best-selling author. This episode explores the profound impact of guilt, shame, and unworthiness that often follows a major life event like divorce. Ange and Paula unpack how these deeply rooted, sometimes unconscious beliefs create a 'glass ceiling' that puts limits on the love, money, and abundance we allow ourselves to receive. If you've ever felt stuck in the fear of starting over, losing income, or wanting 'too much,' this conversation will show you what it takes to break through, begin again, and open the door to healing, resilience, and a life of true abundance. KEY TAKEAWAYS Divorce is a deeply traumatic event, ranking second only to the loss of a loved one, and it brings up intense emotions and fears concerning money, relationships, and the future. Guilt, shame, and a sense of unworthiness, often deeply rooted in childhood conditioning, create an inner "glass ceiling" that limits a person's capacity to receive both money/wealth and love. Many people focus their energy outwardly (on the legal "fight" or on their children) and forget that deep healing and moving forward requires stripping back external influences and focusing on the internal trauma and self-love. The capacity to receive love and wealth is directly linked to self-love; you can only give to another the amount of love you can give yourself, and once you get to a place of inner acceptance, you cease to chase and instead allow abundance to come. Outdated societal conditioning (like "money is the root of all evil" or "the man is the breadwinner") creates fear and scarcity, and true freedom comes from recognising that these thoughts are not facts and surrendering to a higher power or the abundance of the universe. BEST MOMENTS "This is a real honest conversation about how our own guilt and shame put limits on how much money and love we believe we're allowed to have." "You can only receive what you believe." "Love is what remains when the feelings of love have withered away." "If you don't know what to do, do nothing. Just be." "Love is what remains when the feelings of love have withered away. And that is that love that you want for your future." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, Paula guides you on a luminous journey of remembrance, a meditation that awakens the truth of who you really are: a soul of infinite light, deeply connected to Source. With gentle guidance, you’ll release old patterns, fears, and protective walls that once served you but no longer define you. As those layers dissolve, you’ll step into the radiant embrace of your higher self the wise, loving essence that has always been within you. This practice invites you to surrender to love, to trust in the Divine flow, and to feel the unwavering support of the universe. As you release the old, you’ll open to receive new, elevated frequencies, ease, clarity, courage, compassion, energies that align you with your true essence. This is more than a meditation; it’s a sacred homecoming. A reminder that you are not separate, never alone, but part of the one Source, one love, one light. Through this experience, you return to the wholeness that has always been yours. 🌟 Key Takeaways 🌟 Awakening Your Higher Self: Reconnect with the wise, loving presence within that is always guiding you home. Releasing the Old: Let go of outdated thoughts, fears, and patterns with gratitude, making space for transformation. Embodying Love & Trust: Discover the strength of surrender, leaning into divine love and trusting the universe to support your path. Receiving New Frequencies: Welcome higher energies of ease, joy, clarity, courage, and compassion into your life. Remembering Oneness: Experience the deep truth that you are an inseparable part of the infinite — held, loved, and supported by Source. BEST MOMENTS "I appreciate them, but now I align to love. I loosen fear and resistance. I choose unconditional love and acceptance." "You are not your story, your mistakes or your roles. You are the awareness behind it all." "Real power comes from openness, not force. The soul wants you to walk without armor." "The timing of your breath, the beating of your heart, the unique constellation of your being, all unfolded with intention." "I trust and live in trust of the divine. I have courage in my true nature."  ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this soul-nourishing episode of Transform Today, Paula invites you to explore the profound truth that your point of power is always in the present moment. When we pause, remember, and step off autopilot with compassion, we begin to see how our thoughts and feelings are not just fleeting — they are the architects of our reality. Blending mindfulness with science, Paula shares the inspiring 2009 piano study, which revealed that simply rehearsing a skill in the mind can rewire the brain almost as powerfully as physical practice. This is living proof that when we imagine our desired future with clarity and emotion, we are already shaping it into being. Through heartfelt stories and practical guidance, Paula gently shows us how old beliefs about money, love, success, or worth can quietly run our lives — until we choose to interrupt them. With compassion, we can let go of what no longer serves us and open to the empowering truth: you have the ability to design your reality by the way you think and feel, right now. This talk and meditation are an invitation to step into abundance, love, health, and joy — not someday in the future, but in this very breath. By remembering who you really are, and living as though your vision is already true, you begin to align with the limitless possibilities of the universe. 🌟 Key Takeaways Your point of power is now. Every thought and feeling in this moment is shaping your reality. Compassion breaks autopilot. By noticing old patterns with kindness, you can interrupt them and choose again. Your brain rewires through rehearsal. Studies show that vividly imagining success creates real neural changes. Beliefs can transform. Childhood stories about money, love, or success need not define your present. Live as if. To call in abundance, love, health, or success, feel them now as your truth — and life will rise to meet you. BEST MOMENTS "Your point of power is in the present moment and what you think and feel you make real." "If you want to change your reality you must change your thinking because science tells us we're having 60 to 70,000 thoughts a day." "Your brain doesn't fully know the difference between what's real and what is vividly imagined." "You can bring safety into your nervous system. You can increase your capacity to feel that unconditional love, that unconditional acceptance." "Each time you do this, you are laying down the new neural pathways. You are aligning with the future you desire." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Today, Paula explores the profound journey from awareness to awakening. Awakening is not about becoming someone new or striving for perfection — it is about remembering who you truly are, shedding the old conditioning that has veiled your light, and stepping into the boundless essence of your soul. Through the story of the baby elephant, Paula reveals how we, too, often remain tethered by limiting beliefs long after they’ve lost their power. Awakening invites us to release those ropes, to see the world again with beginner’s eyes, and to embrace the miracle of living beyond the constructs of duality. In love, there is no separation. Science shows us that the brain can rewire and the body can heal; soul reminds us that fear can dissolve into love, survival can give way to creation, and separation can be transformed into oneness. This is the alchemy of awakening — the shift that brings clarity, freedom, and connection to all of life. Awareness to Awakening: Awakening is not becoming someone else; it is moving beyond conditioning and duality to embody your true soul essence. The Elephant Analogy: Like the baby elephant who forgets its strength, we remain tethered by old beliefs — awakening is the liberation of remembering our power. Science and Soul: Neuroplasticity shows us we can rewire the brain toward love and peace; soul confirms that in love there is no separation. Alchemy of Transformation: Awakening turns the base metal of the conditioned self into the gold of spirit, bringing wonder, clarity, and presence. From Fear to Love, Separation to Oneness: Awakening is the shift from resistance to trust, from control to surrender, from isolation to connection with all that is. BEST MOMENTS "Awakening isn't about becoming someone else; it's not about fixing yourself or striving for perfection. Awakening is more about stripping away what you're not." "We carry old conditioning, old beliefs that keep us tethered. We forget our strength, we forget our soul." "Science tells us the brain is plastic. It can rewire itself, reshape, reform the old patterns of fear and doubt that have been running our lives." "In love, there is no separation. I want you to think about a tree in full bloom... just like us." "When you shift from fear to love... everything changes. You trust, you allow, you live differently." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Today, Paula guides her listeners through a profound exploration of burnout, reframing it as a sacred invitation to pause, reset, and begin again. She shares how burnout is not an ending but a doorway to renewal — an opportunity to bring together the wisdom of science and soul. Drawing on mindfulness, somatic awareness, and the science of rewiring the brain, Paula shows how presence and gentle affirmations can soothe the nervous system, release tension, and reshape old patterns of stress. At the same time, she invites participants to reconnect with their spiritual self, embracing love, gratitude, and the boundless essence of the soul. KEY TAKEAWAYS Burnout is not an ending but a sacred invitation to pause, reset, and begin again with greater wisdom and love. It opens the path to reconnection with both body and spirit. Burnout often arises from living on autopilot and tuning out the body’s signals. By recognising habits like overworking or numbing behaviours, listeners can begin to understand and transform their coping strategies. Science shows us that the brain can rewire itself. Through mindfulness, presence, and affirmations, it’s possible to replace old stress patterns with new pathways of peace, kindness, and love. Somatic practices — gentle breathing, touch, and movement — support the nervous system, offering safety and balance while bringing the body into harmony with the mind. Embracing one’s spiritual essence alongside the science of healing fosters wholeness. Gratitude for body and soul alike becomes a source of renewal, joy, and divine connection. BEST MOMENTS "Burnout is not the end of your story, it's the beginning. It is a doorway, a whisper, sometimes a cry from your spirit asking you to pause, to breathe, to return to love." "You are simply beginning again with more wisdom, more love and more light than ever before." "The body keeps score. Remember the body holds what the mind forgets." "You are whole. You are complete. And just see your luminous spirit Self merging fully into your body, into your bones, into your breath, into your voice." "Feel gratitude for your body carrying you even when you are tired. Feel gratitude for your spirit guiding you always." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, Paula offers a soul-nourishing guided meditation that invites you into the power of now and a return to love. This practice is a celebration of your journey – your courage, your resilience, and your heart’s triumph. Through gentle breathwork and deep presence, you’ll be guided to release distractions, dissolve old stories, and soften into your spiritual essence. Paula weaves together the themes of transformation, self-acceptance, and the sacred union between your individual consciousness and the infinite soul consciousness. This meditation is both a homecoming and an awakening – a reminder that no matter how dark the path may have seemed, you have triumphed. You are the diamond light, the embodiment of love, and the living bridge between heaven and earth. Allow yourself to feel the joy of transformation, the freedom of wholeness, and the inspiration of stepping fully into your spiritual nature. Experience a meditation that celebrates your spiritual triumphs and honours your journey of courage and love. Embody your full spiritual nature and reconnect with the essence of who you truly are – love itself. Use the breath as a sacred tool to return to the present moment, inviting peace into your body and releasing everything that no longer serves you. Feel the merging of your individual consciousness with the boundless, universal soul – awakening a sense of unity, empowerment, and wholeness. Discover the joy of transformation: letting go of fear and stepping into the lightness and magnificence of your spirit. Remember that your divine nature can be lived here and now – bringing the power of love, creation, and presence into everyday life. BEST MOMENTS "Let go of the stories, the expectations, the old roles. Let go of the grasping mind. Soften ... open ... and rest." "You are a light. This diamond light is unconditional love. Unconditional acceptance. It holds every part of you." "You have succeeded. The transformation has already taken place. And your spirit rejoices." "You are the sacred meeting point of heaven and earth and see your heart a radiant light." "Know that you carry this union of individual consciousness and unlimited soul consciousness with you always, you are one." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Transformation Track + Talk with Paula Pluck In this powerful and heart-led episode, Paula invites you into a remembering — a return to your Soul, where unconditional love, acceptance, and deep inner trust already live. Drawing on her time in Sardinia and her own lived practice, Paula explores what it truly means to live from the Soul — not as a lofty concept, but as a grounded, daily choice. A choice to stop striving and start listening. To follow what lights you up, even when it defies logic. And to meet every part of yourself — especially the ones you've judged — with love. You’ll also hear how the latest neuroscience supports this inner transformation. Through the lens of the Reticular Activating System (RAS) and neuroplasticity, Paula shares how choosing love over fear quite literally rewires your brain, nervous system, and energy field — allowing your entire being to align with truth rather than programming. This isn’t about becoming someone new. It’s about remembering who you’ve always been. ✨ Key Takeaways: Trust your Soul’s desires, even if they go against expectations — they are leading you home. Living from your Soul is a return to unconditional love, freedom, and radical acceptance. Choosing compassion over criticism rewires your brain — creating new neural pathways aligned with peace and presence. Don’t silence the inner critic — meet it with love. This creates harmony between your conditioned mind and your Soul. Affirming your worth and embracing all parts of yourself leads to profound transformation. It shifts your inner world from fear to peace. BEST MOMENTS "You don't need to justify your joy, my friend, or shrink your vision. Trust what moves you." "Choosing to live from your soul is not about escaping reality. It's about transforming reality from the inside out." "Your soul does not rush to fix. It listens, it sees through to the truth beneath the words." "Every time you choose compassion over criticism, love over fear, you create new neural pathways." "You are not becoming someone new. You are simply remembering who you have always been." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.paulapluck.com This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In today’s episode, Paula invites you into something rare and essential — a gentle return to presence. This is more than a meditation; it’s a spiritual reset. A space to pause, soften, and remember who you are beneath the noise. If you're feeling stretched, scattered, or disconnected from yourself, this is your invitation to come home — not through effort, but through stillness. Through a calming body scan and guided awareness, Paula leads you into deeper connection with your body, your breath, and ultimately, the spacious now — the place where stress dissolves, and Soul emerges. This isn’t escapism. It’s a spiritual antidote to stress and anxiety. A return to love. A remembering of your true nature — beyond the roles, the doing, and the identity. ✨ Key Takeaways: Presence is not passive — it’s transformational. When you slow down enough to feel what’s real, something opens. This meditation helps you release tension, anchor into stillness, and reconnect with the spaciousness of who you really are. You are not your story, your stress, or your body’s edge. You are a field of presence, merging with all that is. Transformation happens in quiet moments — when you stop reaching and start receiving. What’s true for one Soul can ripple through us all. This is a space of shared remembering. BEST MOMENTS "You can bring your infinite nature into your finite life" "You are not a body with a boundary. You are a field of presence, merging with the space around you." "The person you thought you were, the name, the story, the form, is gently dissolving." "You are no one, in no space, in no time. And yet, you are everything, everywhere, all at once." "You have touched the fullness and it is always here, always now." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.paulapluck.com This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this soul-stirring episode, Paula sits down with mindset coach and awakening guide Paul Sheppard for a powerful conversation on truth, transformation, and reclaiming inner peace. Paul opens up about his journey through the spiritual world—how a crisis of faith led him to question everything and ultimately brought him home to the truth of who he really is. Through raw honesty and grounded wisdom, he shares how awakening isn’t about floating away from life—it’s about fully arriving in it. Quoting Mark Sullivan’s words, “I am you, you are me, we are one,” Paul reflects on the beauty of our shared humanity and what it truly means to live from presence, power, and deep self-trust. “I am you, you are me, we are one” – A reminder of our deep interconnectedness and shared human experience. Awakening isn’t about escaping—it’s about remembering who you are beyond beliefs, roles, and spiritual performance. Presence is power. Meditation and embodied practices help us quiet the noise, hear our inner truth, and act from clarity. Pain is part of life—but suffering is a choice. When we learn to be with our pain, we find freedom and meaning within it. Self-trust is your superpower. Listening to your inner guidance leads to a life of authenticity, alignment, and purpose. If you’re ready to stop seeking and start being—to make inner peace not just possible, but powerful—this episode is for you. ✨ BEST MOMENTS "I had a crisis of faith through asking myself a simple question, is it true? And I was looking at each belief that I had back then and I couldn't with hand on heart say anything that I'm looking at is true." "What I do like to promote is: you hold the truth within you. Beneath the noise of your mind, you hold your inner truth." "The one thing that I said, so what is my job going forward? I'm just simply pointing at the rock pool that's really full and stressful to be in." "When you look deep within and you move beyond all those... trying to coach and therapize the ego, if you move beyond all of that, you hold the answers." "What we can learn is we don't have to do that. We can allow, through the deeper we connect to our sense of who we are, the ego becomes more harmonised." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk