In this soul-nourishing episode of Transform Today, Paula invites you to explore the profound truth that your point of power is always in the present moment. When we pause, remember, and step off autopilot with compassion, we begin to see how our thoughts and feelings are not just fleeting — they are the architects of our reality.

Blending mindfulness with science, Paula shares the inspiring 2009 piano study, which revealed that simply rehearsing a skill in the mind can rewire the brain almost as powerfully as physical practice. This is living proof that when we imagine our desired future with clarity and emotion, we are already shaping it into being.

Through heartfelt stories and practical guidance, Paula gently shows us how old beliefs about money, love, success, or worth can quietly run our lives — until we choose to interrupt them. With compassion, we can let go of what no longer serves us and open to the empowering truth: you have the ability to design your reality by the way you think and feel, right now.

This talk and meditation are an invitation to step into abundance, love, health, and joy — not someday in the future, but in this very breath. By remembering who you really are, and living as though your vision is already true, you begin to align with the limitless possibilities of the universe.

🌟 Key Takeaways

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  Your point of power is now. Every thought and feeling in this moment is shaping your reality.

  
  


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  Compassion breaks autopilot. By noticing old patterns with kindness, you can interrupt them and choose again.

  
  


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  Your brain rewires through rehearsal. Studies show that vividly imagining success creates real neural changes.

  
  


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  Beliefs can transform. Childhood stories about money, love, or success need not define your present.

  
  


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  Live as if. To call in abundance, love, health, or success, feel them now as your truth — and life will rise to meet you.

  
  

BEST MOMENTS

"Your point of power is in the present moment and what you think and feel you make real."

"If you want to change your reality you must change your thinking because science tells us we're having 60 to 70,000 thoughts a day."

"Your brain doesn't fully know the difference between what's real and what is vividly imagined."

"You can bring safety into your nervous system. You can increase your capacity to feel that unconditional love, that unconditional acceptance."

"Each time you do this, you are laying down the new neural pathways. You are aligning with the future you desire."

ABOUT THE HOST

Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living.

www.smartfoundations.co.uk

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/