If you’ve been feeling blocked or stuck, this one’s for you.

So many soulful women and entrepreneurs hold themselves back, not because they lack vision, but because they’re still living through an old self-image that doesn’t feel safe enough to expand.

This meditation guides you home to the safety within your own body — where your nervous system softens, your intuition awakens, and your higher self can finally lead.

Paula gently helps you lay down the version of you who’s been striving, over-functioning, and questioning her worth. In her place, you’ll rise as the woman who leads from presence — the one who protects her peace, trusts her power, and remembers she is already whole.

You’ll visualise your life as it’s meant to be lived — peaceful, free, abundant, and full of love — and embody the energy of your wiser self now.
When you live from your soul’s power, safety and expansion become the same thing.

🎧Listen here → [https://podcasts.apple.com/sg/podcast/safe-to-shine-embodying-the-woman-you-were-always-meant-to-be/id1791945112?i=1000733059780]

KEY TAKEAWAYS

• True expansion begins in safety. When the body is calm, the soul can rise.

• Every thought is a chemical message. Choose ones that create calm and confidence.

• You can remember your future self and let her lead.

• Living from your higher self means protecting your peace and trusting your timing.

• When you embody your light, life mirrors it back through love, freedom, and opportunity.

💖 BEST MOMENTS

“When your body feels safe, your soul finally breathes.”

“You are not behind. You’re remembering your way home.”

“You are the alchemist of your becoming.”

“True power is presence — protect it.”

“Stop trying to fix the ocean. You were born to be the lighthouse.”

ABOUT THE HOST

Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living.

www.smartfoundations.co.uk

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/