Claim OwnershipTransition Awareness Breathing
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Transition Awareness Breathing (TAB) is specifically tailored for children and their parents, who could benefit from learning how to relax and work in a stressful or changing environment. TAB can be used in a variety of settings to positively enhance relaxation and learning. TAB is not a quick fix solution program. It is a program of action. Listeners will hear suggested meditation, relaxation breathing, awareness, or mindfulness exercises to practice. The more participants practice newly learned skills, the more skills will become a natural response to everyday ups and downs.
Disclaimer: Transition Awareness Breathing (TAB) is solely for educational purposes. It is not intended as a psychological intervention or substitute for psychological treatment. If participants require psychological help, families should seek the consultation of a licensed mental health professional.
Disclaimer: Transition Awareness Breathing (TAB) is solely for educational purposes. It is not intended as a psychological intervention or substitute for psychological treatment. If participants require psychological help, families should seek the consultation of a licensed mental health professional.
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Join Eartha on a guided “Playlist” exercise aimed at helping participants discover how their bodies respond to different musical situations. The playlist...
The post What’s on your playlist?Stress Management Through Mindfulness appeared first on WebTalkRadio.net.
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Our discussion will focus on mindfulness strategies for managing challenges and making intentional choices. Microsoft Copilot joined the discussion and...
The post A discussion with AI: Choice in the heat of fury appeared first on WebTalkRadio.net.
“Does awareness contribute to happinesses?”—Eartha invites us to explore whether developing a keen understanding of our inner life can lead to a...
The post The Science of Happiness-Dissecting Awareness and Happiness appeared first on WebTalkRadio.net.
In this episode, Eartha explores the science of happiness through the lens of neuroplasticity and the powerful effects of positive...
The post Rewiring for Joy: Gratitude, AI & the Science of Happiness appeared first on WebTalkRadio.net.
This podcast may make you feel uncomfortable. Embrace your uneasiness as a sign of your emotional intelligence and sensitivity. Subscribe...
The post Emotional Intelligence Awareness. A mindfulness perception of AI. appeared first on WebTalkRadio.net.
Warning: this podcast may make you feel uncomfortable. Embrace your uneasiness as a sign of your emotional intelligence sensitivity. Join...
The post Emotional Intelligence Awareness. Part 1 appeared first on WebTalkRadio.net.
Welcome to Mindful Guided Journaling, a space where creativity meets mindfulness! Inspired by a YouTube video on guided journaling, I wanted to create an engaging journaling activity for...
The post Mindful Guided Journaling appeared first on WebTalkRadio.net.
Eartha led a mindfulness session on adapting to seasonal changes and the importance of hydration in colder months. Participants engaged...
The post A Mindful Craft appeared first on WebTalkRadio.net.
This is the final episode on Energy and how Eartha was motivated to write my new book “When Two Worlds Collide”. Eartha...
The post Energy -“When Two Worlds Collide” appeared first on WebTalkRadio.net.
Eartha explores the concepts of masculine and feminine energies, asserting their presence in everyone regardless of gender identity, and highlights...
The post Energy to Recognize Your Leadership Potential appeared first on WebTalkRadio.net.
In this episode, Eartha discusses the challenges people face in maintaining mindfulness after initial training, likening it to the fading...
The post Energy to Sustain Your Practice Part 1 appeared first on WebTalkRadio.net.
Join Eartha as she leads a discussion on the significance of energy in mindfulness; by definition, energy is the capacity...
The post Building bridges between Physics and Mindfulness appeared first on WebTalkRadio.net.
In this episode, I will guide listeners through a reflective debriefing process. The main focus is on exploring the importance of letting...
The post How are you doing? The guided “Backpack Practice” The debriefing process reflecting on change and perspective appeared first on WebTalkRadio.net.
Eartha summarized the importance of mindfulness and self-check-ins, emphasizing the need to be aware of our senses, thoughts, feelings, and...
The post How are you doing? part 3-The guided “Backpack Practice” appeared first on WebTalkRadio.net.
During this episode, Eartha discussed the Mindful Attention Awareness Scale (MAAS), developed by Brown, K.W. & Ryan, R.M. The MAAS helps individuals identify areas...
The post Checking in. How are you doing? part 2-Exploring the Mindful Attention Awareness Scale appeared first on WebTalkRadio.net.
During this podcast, I want to spend time checking in with you. How are you doing? Are you taking time...
The post Checking in. How are you doing? appeared first on WebTalkRadio.net.
Please continue your art tour with Dawn Train. Dawn shares more about her talents. I invite you to get into...
The post How an artist transformed her anxiety into art, part two appeared first on WebTalkRadio.net.
I invite you to get into a comfortable position and be open to exploring how my special guest, Dawn Train,...
The post How an artist transformed her anxiety into art appeared first on WebTalkRadio.net.
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