Transparency Therapy

Do you resent your partner?

Emotional time bank vs physical time bank, which one is depleted? Do you feel guilty no matter what you accomplish during the day? Do you feel like you are not good enough?

I am back! Let's talk about feelings of inadequacy, guilt, uncertainty, anxiety, and not knowing how to balance and prioritize tasks. It's not always time to analyse. Sometimes we can just chill.

Why am I so happy about the Canadian food guide? Let's talk about it! https://food-guide.canada.ca/en/

https://www.utpjournals.press/doi/abs/10.3138/cjhs.2316  As stated in a Canadian study, less than 50% of university students used a condom during their last sexual intercourse. Let's talk about how emotional intelligence can empower you to make the choices best for your sexual health.

Let's talk about how i managed feeling panicked yesterday

What does it mean to be present. What does anything mean?

hear me breakdown my thoughts from reading my diary from 2ish years ago.  New mic! still working through the Audio  Follow on instagram @transparencytherapy!

Being triggered. Are you crazy? Are these red flags?

Where have I been? Overthinking? How did i start to crawl out? Realising my thoughts aren't there to help me

A little piece i wrote

** please forgive the backround noise. wanted to record spontaneously. Mental health at its core

We did it! An episode everyday in January. I will be back soon new and improved. Follow me on instagram @transparencytherapy for stories and updates. Email me at transparencytherapy@gmail.com book recommendation from episode : Tin Man by Sarah Winman

Unscripted episide of me talking about mental health struggles.

Are you putting out fires constantly?

Me just spilling some honest thoughts on love and dating

Mogilski, J. K., & Welling, L. L. (2017). Staying friends with an ex: Sex and dark personality traits predict motivations for post-relationship friendship. Personality and Individual Differences, 115, 114-119. doi:10.1016/j.paid.2016.04.016. ------ Fisher, H. E., Brown, L. L., Aron, A., Strong, G., & Mashek, D. (2010). Reward, Addiction, and Emotion Regulation Systems Associated With Rejection in Love. Journal of Neurophysiology, 104(1), 51-60. doi:10.1152/jn.00784.2009

Had a fun Saturday outdoors, just checking in for a quick hello! See you all tomorrow.

A short poem for your enjoyment.

Are you trying to reach an end goal by just blinding yourself through motivation?