Trauma Healing Yoga Therapy Program Podcast

In this episode we discuss yoga therapy, which is a designed method of healing for trauma survivors. Yoga has been practiced in the field of mental health for many decades due to its positive outcome on mental, physical, and emotional health.  Guest Speaker: Anissa Hudak  More with Anissa Hudak:  LinkedIn:    https://www.linkedin.com/in/anissahudak  Instagram:  https://www.instagram.com/traumahealingyoga/  Instagram threads:   https://www.threads.net/@traumahealingyoga  Twitter (X):  https://twitter.com/anissahudak  Facebook:  https://www.facebook.com/TraumaHealingYogaTherapy/  Facebook Group:  https://www.facebook.com/groups/WomenSurvivingToThriving   Pinterest:  https://www.pinterest.com/traumahealingyoga/  Youtube:  https://www.youtube.com/channel/UCv0MWopzgTyY5KXC-Z85RHQ  Spotify:  https://podcasters.spotify.com/pod/show/traumahealingyoga  Apple Music: https://podcasts.apple.com/us/podcast/trauma-healing-yoga-therapy-program-podcast/id1677694576 

Episode #83 of the Good Vibes Nation Podcast, Nick sits down with Anissa Hudak who is the founder of Trauma Healing Yoga Therapy Program. You will hear how she uses her own personal trauma, from being raped on two occasions, to the first hand accounts of PTSD of her military Dad who served in Vietnam and husband who did 3 tours himself in Iraq andAfghanistan, and guide others through yoga therapy and healing trauma (PTSD.) Anissa guides others in their healing journeys through both science based and holistic methods. She helps others navigate their PTSD and trauma through her Yoga Therapy program. Be sure to connect with Anissa through subscribing or visiting her socials: Website:https://www.traumahealingyoga.com/ Instagram: @traumahealingyoga Facebook:https://www.facebook.com/TraumaHealingYogaTherapy?mibextid=ZbWKwL LinkedIn:https://www.linkedin.com/in/anissahudak/ X (Twitter):https://x.com/anissahudak?t=g5WiFzlFN27MCIuUClB_gg&s=09

The Healing Path, Navigating Trauma with Yoga Therapy Empowering Women with Reiki Master Anissa Hudak on the EMBC NETWORK Featuring: ihealthradio and Worldwide Podcasts My life has been intertwined with PTSD/Trauma and the military. Not only am i the daughter of a Vietnam Veteran, I was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, I volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having my own personal struggles with trauma/PTSD, I was inspired to create the Trauma Healing Yoga Therapy Program. As a Yoga Therapist and founder of the Trauma Healing Yoga Therapy Program, I guide others in the use of effective, science based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them. Recently, I have focused my efforts to working with women who have been sexually traumatized to help them heal their PTDS (and other trauma related issues) with yoga therapy. As a 2x rape survivor, I intimately understand the needs these women face, and help them navigate their healing journeys. I earned my 200 RYT, 500 RYT and was awarded my Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, I have completed a 120 Hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Currently a student with the Phoenix Rising School of Yoga Therapy. I’m learning another approach to utilizing yoga to help release trauma from the body. I work with people with all types of physical conditions, however, I specialize in working with those suffering from PTSD, TBI’s and all trauma-related issues and have been for over the past 5 years. (synopsis: Anissa Hudak is knowledgeable, through life experience and schooling, in healing/navigating trauma and PTSD through yoga therapy. She aims to empower women and also help with healing their PTSD and other trauma related issues with yoga therapy.)

Interview with Anissa on how Yoga Therapy can help PTSD patients.

Anissa Hudak is Yogini, Tea Drinker, Yankee Fan, Expert Black Friday Shopper Extraordinaire, a mother of two boys and an angel, a rape survivor; that’s what her bio says, but I can tell you she is also an angel herself with a heart for helping others. She is a member of the International Association of Yoga Therapists and holds a C-IAYT with that organization, plus she is a 500 hour Registered Yoga Teacher (500 RYT). She currently focusses on survivors of sexual trauma and facilitates groups through zoom, meaning you may attend no matter where you are located. We had a great chat concerning how yoga is so much more than just holding poses, “Your issues are in your tissues”, our bodies retain stress and yoga will help you release the poison that builds up in our bodies from trauma and other “dis-ease” that life brings. It’s an inside job, your healing will not be found “out there”, it’s inside us, we just need caring souls to help us to find it and extract it, with love. For more about Anissa: Trauma Healing Yoga Website https://www.traumahealingyoga.com All you need can be found here, but I’m adding a couple few more direct links below: Trauma Healing Yoga App https://api.22apps.com/shareurl/2aeee... Email ahudak@traumahealingyoga.com Anissa is on Facebook, Instagram, Linkedin, Pinterest, Clubhouse and more, just find Traumahealingyoga Enjoy! Thank You for Allowing Me to Participate in My Recovery in this Manner Today!! https://www.back2basicsmode.com ********** GET THE *FREE* BODY SCAN MEDITATION - https://www.traumahealingyoga.com/freebodyscanmeditation LOOKING FOR SUPPORT - YOU’RE NOT ALONE! Join one of our *FREE* Communities - https://www.traumahealingyoga.com/freefbgroups Oh and follow me! https://www.traumahealingyoga.com https://www.linkedin.com/company/traumahealingyoga https://www.pinterest.com/traumahealingyoga/ https://www.facebook.com/TraumaHealingYogaTherapy/ https://www.instagram.com/traumahealingyoga/ ***Wanna email something my way? I'd love that!*** ahudak@traumahealingyoga.com

Anissa Hudak: As a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, Anissa works with women who have been sexually traumatized to help them heal their PTSD (and other trauma-related issues) with yoga therapy. As a 2x rape survivor, She intimately understands the needs these women face, and helps them navigate their healing journeys. Girish Bali, Podcast HostBack2Basics:  "Everything in Life is going Back 2 Basics”    https://www.back2basicsmode.com ********** GET THE *FREE* BODY SCAN MEDITATION - https://www.traumahealingyoga.com/freebodyscanmeditation LOOKING FOR SUPPORT - YOU’RE NOT ALONE! Join one of our *FREE* Communities - https://www.traumahealingyoga.com/freefbgroups Oh and follow me! https://www.traumahealingyoga.com https://www.linkedin.com/company/traumahealingyoga https://www.pinterest.com/traumahealingyoga/ https://www.facebook.com/TraumaHealingYogaTherapy/ https://www.instagram.com/traumahealingyoga/ ***Wanna email something my way? I'd love that!*** ahudak@traumahealingyoga.com

Welcome to a new edition of the Famous Interviews with Joe Dimino series .. On this episode, we talk with Healer, Yoga Therapist & Reiki Master Anissa Hudak .. As a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, she guides others in the use of effective, science-based yoga therapy and other holistic techniques for the management & healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them. Originally from New York, she is now in Manhattan, KS and not only is she the daughter of a Vietnam Veteran, she was also married to an active duty member for over 20 years. She is a huge advocate for education, empowerment & advocating for oneself. She has great stories and wisdom .. Enjoy this Interview ..   More on Anissa - https://www.traumahealingyoga.com/ Thanks for tuning into another Famous Interview with Joe Dimino .. where we cover the world of art, literature and music around the globe ..  If you want to hear more interviews, visit the Famous Interviews with Joe Dimino Youtube Channel .. Thanks again for listening & Until next time .. ********** GET THE *FREE* BODY SCAN MEDITATION - https://www.traumahealingyoga.com/freebodyscanmeditation LOOKING FOR SUPPORT - YOU’RE NOT ALONE! Join one of our *FREE* Communities - https://www.traumahealingyoga.com/freefbgroups Oh and follow me! https://www.traumahealingyoga.com https://www.linkedin.com/company/traumahealingyoga https://www.pinterest.com/traumahealingyoga/ https://www.facebook.com/TraumaHealingYogaTherapy/ https://www.instagram.com/traumahealingyoga/ ***Wanna email something my way? I'd love that!*** ahudak@traumahealingyoga.com

In this episode of Intuitively Rich Ani talked to Anissa about PTSD, the power of yoga, yoga for trauma and PTSD, emotional support, the importance of yoga, connection to our bodies, and more. FROM ANISSA:   “My life has been intertwined with PTSD/Trauma and the military. Not only am I the daughter of a Vietnam Veteran, but I was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, I volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having my own personal struggles with trauma/PTSD, I was inspired to create the Trauma Healing Yoga Therapy Program. As a Yoga Therapist and founder of the Trauma Healing Yoga Therapy Program, I guide others in the use of effective, science-based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them.   Recently, I have focused my efforts on working with women who have been sexually traumatized to help them heal their PTSD (and other trauma-related issues) with yoga therapy. As a 2x rape survivor, I intimately understand the needs these women face and help them navigate their healing journeys. I earned my 200 RYT, 500 RYT and was awarded my Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, I have completed a 120 Hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Currently a student with the Phoenix Rising School of Yoga Therapy, I'm learning another approach to utilizing yoga to help release trauma from the body. I work with people with all types of physical conditions, however, I specialize in working with those suffering from PTSD, TBI’s, and all trauma-related issues and have been for over the past 5 years.”   Ani Rich is a Life Coach, Embodiment Yoga Teacher, Mother, a Podcast Host, and a Life Coach.   FOLLOW Ani:   Hear Ani's Story https://www.youtube.com/watch?v=1yWsX...  Instagram: https://www.instagram.com/  (personal) https://www.instagram.com/ani_rich_co... Website:   https://anirich.com/ LinkedIn:  https://www.linkedin.com/in/ani-rich-... YouTube:  https://www.youtube.com/channel/UCXAi... Facebook: https://www.facebook.com/anirichcoaching Amazon:    https://www.amazon.com/dp/B08VS7DG76      Much love   Ani Rich ********** GET THE *FREE* BODY SCAN MEDITATION - https://www.traumahealingyoga.com/freebodyscanmeditation LOOKING FOR SUPPORT - YOU’RE NOT ALONE! Join one of our *FREE* Communities - https://www.traumahealingyoga.com/freefbgroups Oh and follow me! https://www.traumahealingyoga.com https://www.linkedin.com/company/traumahealingyoga https://www.pinterest.com/traumahealingyoga/ https://www.facebook.com/TraumaHealingYogaTherapy/ https://www.instagram.com/traumahealingyoga/ ***Wanna email something my way? I'd love that!*** ahudak@traumahealingyoga.com

Jacqui Cooper (Talk Show Host of JCooperTravels & LoveTravel Scotland) speaks with Anissa Hudak (Founder of Trauma Healing Therapy Program) about how our bodies carry memories and the importance of acknowledging and becoming involved in the healing process to help with your physical, mental and spiritual well being. Anissa speaks about how she guides others in the use of effective, science based yoga therapy & other holistic techniques to manage/heal PTSD. Anissa's Background: My life has been intertwined with PTSD/Trauma and the military. Not only am I the daughter of a Vietnam Veteran, I was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, I volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having my own personal struggles with trauma/PTSD, I was inspired to create the Trauma Healing Yoga Therapy Program. Be sure to show your love for this episode and others by liking and subscribing. #WellnessTravel #Yoga #Therapy******** GET THE *FREE* BODY SCAN MEDITATION - https://www.traumahealingyoga.com/freebodyscanmeditation LOOKING FOR SUPPORT - YOU’RE NOT ALONE! Join one of our *FREE* Communities - https://www.traumahealingyoga.com/freefbgroups Oh and follow me! https://www.traumahealingyoga.com https://www.linkedin.com/company/traumahealingyoga https://www.pinterest.com/traumahealingyoga/ https://www.facebook.com/TraumaHealingYogaTherapy/ https://www.instagram.com/traumahealingyoga/ ***Wanna email something my way? I'd love that!*** ahudak@traumahealingyoga.com

On today's episode I have the pleasure of talking to Yoga Therapist and the Founder of the Trauma Healing Yoga Therapy Program - Anissa Hudak . Her Expertise is in guiding others in the use of effective, science-based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them. She volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to soldiers, family members, and staff. After seeing others struggle, and having her own personal struggles with trauma/PTSD, she was inspired to create the Trauma Healing Yoga Therapy Program. If you've found the Life With Francy podcast helpful Follow, Rate, & Review on Apple Podcasts Like this Show? Please Leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & Tag us so we can Thank you Personally! STAY IN TOUCH LINKTREE https://linktr.ee/Lifewithfrancy INSTRAGRAM https://www.instagram.com/lifewithfra... FACEBOOK https://www.facebook.com/profile.php?... ******** GET THE *FREE* BODY SCAN MEDITATION - https://www.traumahealingyoga.com/freebodyscanmeditation LOOKING FOR SUPPORT - YOU’RE NOT ALONE! Join one of our *FREE* Communities - https://www.traumahealingyoga.com/freefbgroups Oh and follow me! https://www.traumahealingyoga.com https://www.linkedin.com/company/traumahealingyoga https://www.pinterest.com/traumahealingyoga/ https://www.facebook.com/TraumaHealingYogaTherapy/ https://www.instagram.com/traumahealingyoga/ ***Wanna email something my way? I'd love that!*** ahudak@traumahealingyoga.com

Anissa Hudak is the founder of the Trauma Healing Yoga Therapy Program. As a Certified Yoga Therapist, Anissa helps sexually traumatized women discover how to use yoga therapy to release the trauma from their bodies, heal their bodies, minds & spirits, find peace, and live the lives they were destined to live. Find more of Anissa at https://www.traumahealingyoga.com/ https://www.facebook.com/TraumaHealin... About Sarah K. Ramsey: Join Sarah's FREE group Finding Love and Success After a Toxic Relationship https://www.facebook.com/groups/lovea... High-performing, ambitious and exceptional women are the MOST likely to suffer from toxic relationships and Sarah K Ramsey’s work proves it! Before trying Sarah K Ramsey’s programs her clients were super embarrassed because on the outside these women appeared to have it all.  However, these women had a secret...they still felt mentally chained down by their toxic partner or parent.  Unfortunately, some women waste years of their lives trying to figure out how codependency works, or how to change their toxic person, or rehashing their past time and time again trying to pick apart their childhoods.  But Sarah’s clients aren’t “most people.”  They know overachievers aren’t just looking to talk about their problem, they are looking for an action plan to SOLVE their problems!    Check out this FREE presentation where Sarah reveals how she does it!  https://joinnow.live/s/Es9tIC Check out what others have said about Sarah. https://sarahkramsey.com/programs/   Contact Sarah https://sarahkramsey.com/contact/​ ******** GET THE *FREE* BODY SCAN MEDITATION - https://www.traumahealingyoga.com/freebodyscanmeditation LOOKING FOR SUPPORT - YOU’RE NOT ALONE! Join one of our *FREE* Communities - https://www.traumahealingyoga.com/freefbgroups Oh and follow me! https://www.traumahealingyoga.com https://www.linkedin.com/company/traumahealingyoga https://www.pinterest.com/traumahealingyoga/ https://www.facebook.com/TraumaHealingYogaTherapy/ https://www.instagram.com/traumahealingyoga/ ***Wanna email something my way? I'd love that!*** ahudak@traumahealingyoga.com

Mariska and I chat with the inspirational Anissa Hudak about how Yoga can be used in direct ways to help heal from trauma and PTSD.  Anissa shares her own story and demonstrates how Yoga can be safe and accessible to anyone.  If you have ever thought Yoga was not for you, or your trauma was too scary to touch, this is a must listen. Check out her website for more info:  https://www.traumahealingyoga.com/ Anissa referred to IAYT https://www.iayt.org/ during our chat.  So also check out their website for more resources. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-j-maigler/message **** GET THE *FREE* BODY SCAN MEDITATION - https://www.traumahealingyoga.com/freebodyscanmeditation LOOKING FOR SUPPORT - YOU’RE NOT ALONE! Join one of our *FREE* Communities - https://www.traumahealingyoga.com/freefbgroups Oh and follow me! https://www.traumahealingyoga.com https://www.linkedin.com/company/traumahealingyoga https://www.pinterest.com/traumahealingyoga/ https://www.facebook.com/TraumaHealingYogaTherapy/ https://www.instagram.com/traumahealingyoga/ ***Wanna email something my way? I'd love that!*** ahudak@traumahealingyoga.com

Anissa said she began taking yoga lessons.  She had no intention of teaching.  Anissa lived in a large active Military community.  She decided to support the community and realized she had to start by helping herself. Trauma was not a stranger in Anissa's life.  She says she knows it intimately.  Among the traumas, she is a bereaved mother and a two-time rape survivor.  She says today her mat is her best friend, her confidant.  Anissa's healing programs deal with working PTSD out of the body.  She says you have to treat the whole person.   She explains that this kind of yoga therapy is not for anyone.  There are different types of yoga.  There are therapeutic yogas, and these are specialized.  Anissa's is specific to PTSD.  People with PTSD either live in the future or in the past.  The goal is to have them live in the present. To the eating disorder, Anissa says it is abuse and addictive behaviour, and typically they arise from trauma, be it several small traumas, or large ones. You can find out more about Anissa and her programs by going to https://api.22apps.com/shareurl/2aeeee96-788d-4a65-afdb-0b3ebf69ddd2 on your phone.  It is an app. Anissa's biography: My life has been intertwined with PTSD/Trauma and the military. Not only am I the daughter of a Vietnam Veteran, I was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, I volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having my own personal struggles with trauma/PTSD, I was inspired to create the Trauma Healing Yoga Therapy Program.  As a Yoga Therapist and founder of the Trauma Healing Yoga Therapy Program, I guide others in the use of effective, science-based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them. Recently, I have focused my efforts on working with women who have been sexually traumatized to help them heal their PTSD (and other trauma-related issues) with yoga therapy. As a 2x rape survivor, I intimately understand the needs these women face and help them navigate their healing journeys. I earned my 200 RYT, 500 RYT and was awarded my Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, I have completed a 120 Hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Currently a student with the Phoenix Rising School of Yoga Therapy, I'm learning another approach to utilizing yoga to help release trauma from the body. I work with people with all types of physical conditions, however, I specialize in working with those suffering from PTSD, TBI’s, and all trauma-related issues and have been for over the past 5 years.  GET THE *FREE* BODY SCAN MEDITATION - https://www.traumahealingyoga.com/freebodyscanmeditation LOOKING FOR SUPPORT - YOU’RE NOT ALONE! Join one of our *FREE* Communities - https://www.traumahealingyoga.com/freefbgroups Oh and follow me! https://www.traumahealingyoga.com https://www.linkedin.com/company/traumahealingyoga https://www.pinterest.com/traumahealingyoga/ https://www.facebook.com/TraumaHealingYogaTherapy/ https://www.instagram.com/traumahealingyoga/ ***Wanna email something my way? I'd love that!*** ahudak@traumahealingyoga.com

In this episode of Crime Over Cocktails, I talk with special guest Anissa Hudak. She is a two-time rape survivor who found healing with trauma yoga. She shares how beautiful it is to now teach yoga herself, and to be able to watch other women transform right before her eyes. Leave it on the mat!  GET THE *FREE* BODY SCAN MEDITATION - https://www.traumahealingyoga.com/freebodyscanmeditation LOOKING FOR SUPPORT - YOU’RE NOT ALONE! Join one of our *FREE* Communities - https://www.traumahealingyoga.com/freefbgroups Oh and follow me! https://www.traumahealingyoga.com https://www.linkedin.com/company/traumahealingyoga https://www.pinterest.com/traumahealingyoga/ https://www.facebook.com/TraumaHealingYogaTherapy/ https://www.instagram.com/traumahealingyoga/ ***Wanna email something my way? I'd love that!*** ahudak@traumahealingyoga.com

In this episode of “How’d You Do It and Why Should I Care?”, Laila speaks with Anissa Hudak, Owner and Founder of the Trauma Healing Yoga Therapy Program. They discuss the journey of entrepreneurship and the use of yoga as a healing vehicle. GET THE *FREE* BODY SCAN MEDITATION - https://www.traumahealingyoga.com/freebodyscanmeditation LOOKING FOR SUPPORT - YOU’RE NOT ALONE! Join one of our *FREE* Communities - https://www.traumahealingyoga.com/freefbgroups Oh and follow me! https://www.traumahealingyoga.com https://www.linkedin.com/company/traumahealingyoga https://www.pinterest.com/traumahealingyoga/ https://www.facebook.com/TraumaHealingYogaTherapy/ https://www.instagram.com/traumahealingyoga/ ***Wanna email something my way? I'd love that!*** ahudak@traumahealingyoga.com

As a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, Anissa works with women who have been sexually traumatized to help them heal their PTSD (and other trauma-related issues) with yoga therapy. As a 2x rape survivor, she intimately understands these women's needs and helps them navigate their healing journeys.           3 top tips for my audience: 1. Never Give Up 2. Find people or services to help you meet your needs on your healing journey 3. Try yoga - you might like it! GET THE *FREE* BODY SCAN MEDITATION - https://www.traumahealingyoga.com/freebodyscanmeditation LOOKING FOR SUPPORT - YOU’RE NOT ALONE! Join one of our *FREE* Communities - https://www.traumahealingyoga.com/freefbgroups Oh and follow me! https://www.traumahealingyoga.com https://www.linkedin.com/company/traumahealingyoga https://www.pinterest.com/traumahealingyoga/ https://www.facebook.com/TraumaHealingYogaTherapy/ https://www.instagram.com/traumahealingyoga/ ***Wanna email something my way? I'd love that!*** ahudak@traumahealingyoga.com

Trauma survivor Anissa Hudak accidentally discovers a passion for helping others heal from their own traumatic experiences, as she utilizes yoga, essential oils, and other therapies to confront her own inner demons and find confidence. You will learn: 1. How to use trauma to one’s advantage and help others 2. The importance of finding the right therapist and medications 3. Self-care to aid in trauma recovery, such as yoga, essential oils, and journaling. Anissa Hudak is a yoga therapist and trauma survivor. She has a program called Trauma Healing Yoga Therapy Program which helps others heal from trauma. Anissa has used her own journey of self-discovery and self-healing to help others through their own healing process. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5856137/advertisement GET THE *FREE* BODY SCAN MEDITATION - https://www.traumahealingyoga.com/freebodyscanmeditation LOOKING FOR SUPPORT - YOU’RE NOT ALONE! Join one of our *FREE* Communities - https://www.traumahealingyoga.com/freefbgroups Oh and follow me! https://www.traumahealingyoga.com https://www.linkedin.com/company/traumahealingyoga https://www.pinterest.com/traumahealingyoga/ https://www.facebook.com/TraumaHealingYogaTherapy/ https://www.instagram.com/traumahealingyoga/ ***Wanna email something my way? I'd love that!*** ahudak@traumahealingyoga.com

Joining me on the show today is a certified yoga therapist, Anissa Hudak. Anissa helps traumatized women release the trauma from their bodies through yoga therapy. How Anissa developed her interest not just in yoga, but yoga as a therapy How has yoga therapy helped people whom Anissa has worked with? The difference between yoga and yoga therapy How does yoga therapy release trauma? What is a yoga therapy session like? Related links and resources: GET THE *FREE* BODY SCAN MEDITATION - https://www.traumahealingyoga.com/freebodyscanmeditation LOOKING FOR SUPPORT - YOU’RE NOT ALONE! Join one of our *FREE* Communities - https://www.traumahealingyoga.com/freefbgroups Oh and follow me! https://www.traumahealingyoga.com https://www.linkedin.com/company/traumahealingyoga https://www.pinterest.com/traumahealingyoga/ https://www.facebook.com/TraumaHealingYogaTherapy/ https://www.instagram.com/traumahealingyoga/ ***Wanna email something my way? I'd love that!*** ahudak@traumahealingyoga.com Support the show! If you enjoy the podcast and want to support what we're doing via monthly subscription, go to www.patreon.com/hopeforanxietyandocd One-time gifts at: https://www.buymeacoffee.com/hopeforanxiety Join our Facebook group: www.facebook.com/groups/hopeforanxietyandocd/ Subscribe to our newsletter: https://hopeforanxietyandocd.com/ Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

My guest today is Anissa Hudak. As a two time rape survivor, she knows how painful and challenging it can be for a woman to heal from sexual trauma. She helps women to navigate their healing journeys with her Trauma Healing Yoga therapy program by working with them to heal their PTSD and other trauma related issues. In this episode, we discuss her experience healing from rape as well as what she has learned from it.   Anissa shares her story and how she felt she was different from everyone else. The correlation and impact between being an empath and the first sexual assault she experienced. Anissa’s life prior to and after her first assault. How she healed through therapy and yoga. Her aspect as an empath and feeling the distortion of her assaulter’s own perception of himself. Anissa shares her son’s experience. Why education on rape is paramount. Her advice for women who have experienced rape in their life.   Links:  The Gift of Fear by Gavin de Becker  ********************************** Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy.  https://www.empathicmasteryacademy.com https://www.empathicmastery.com Get Jen’s book  Https://empathicmasterybook.com @EmpathicMastery (IG)   https://www.instagram.com/EmpathicMastery Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass ************************************************************ GET THE *FREE* BODY SCAN MEDITATION - https://www.traumahealingyoga.com/freebodyscanmeditation LOOKING FOR SUPPORT - YOU’RE NOT ALONE! Join one of our *FREE* Communities - https://www.traumahealingyoga.com/freefbgroups Oh and follow me! https://www.traumahealingyoga.com https://www.linkedin.com/company/traumahealingyoga https://www.pinterest.com/traumahealingyoga/ https://www.facebook.com/TraumaHealingYogaTherapy/ https://www.instagram.com/traumahealingyoga/ ***Wanna email something my way? I'd love that!*** ahudak@traumahealingyoga.com

Boss Radio Live! with NJ Host NJ welcomes the founder of THE TRAUMA HEALING YOGA THERAPY PROGRAM, Anissa Hudak.  So many people are walking around with trauma and don't even know.  We will talk about what trauma truly is, and the ways it can and will manifest in your life.  Anissa will discuss her method of Yoga used to treat trauma.  This is going to be such an important and informative show! GET THE *FREE* BODY SCAN MEDITATION - https://www.traumahealingyoga.com/freebodyscanmeditation LOOKING FOR SUPPORT - YOU’RE NOT ALONE! Join one of our *FREE* Communities - https://www.traumahealingyoga.com/freefbgroups Oh and follow me! https://www.traumahealingyoga.com https://www.linkedin.com/company/traumahealingyoga https://www.pinterest.com/traumahealingyoga/ https://www.facebook.com/TraumaHealingYogaTherapy/ https://www.instagram.com/traumahealingyoga/ ***Wanna email something my way? I'd love that!*** ahudak@traumahealingyoga.com