My Steps to Sobriety -Anissa Hudak: Your Issues are in Your Tissues. Let Your Soul Heal With Movement
Description
As a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, Anissa works with women who have been sexually traumatized to help them heal their PTSD (and other trauma-related issues) with yoga therapy. As a 2x rape survivor, she intimately understands these women's needs and helps them navigate their healing journeys.
3 top tips for my audience:
1. Never Give Up
2. Find people or services to help you meet your needs on your healing journey
3. Try yoga - you might like it!
GET THE *FREE* BODY SCAN MEDITATION -
https://www.traumahealingyoga.com/freebodyscanmeditation
LOOKING FOR SUPPORT - YOU’RE NOT ALONE! Join one of our *FREE* Communities -
https://www.traumahealingyoga.com/freefbgroups
Oh and follow me!
https://www.traumahealingyoga.com
https://www.linkedin.com/company/traumahealingyoga
https://www.pinterest.com/traumahealingyoga/
https://www.facebook.com/TraumaHealingYogaTherapy/
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***Wanna email something my way? I'd love that!***
United States
