Trim Transformations Podcast: Sharing Women's Stories of Health, Weight-Loss, and Wellness.

34 Episodes

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Hannah's Kitchen Hacks

2021-06-1431:34

Today, we chat we Hannah from Home Spun Eats! She shares the behind-the-scenes of her beautiful recipes, blog, and Instagram. Trim Transformations Podcast: https://www.trimtransformationspodcast.com/ Trim Transformations Free Facebook Group: https://www.facebook.com/groups/trimtransformations Instagram: https://www.instagram.com/trimtransformationspodcast/ Hannah's Socials: https://www.instagram.com/homespuneats/ --- Support this podcast: https://anchor.fm/trim-transformations/support

Exercise & Mindset with Personal Trainer, Jimmy Gapp

2021-03-0859:25

In today's episode, we are joined by Jimmy Gapp, who is a fitness and health coach. He gives us so many insights into how our mindset plays a vital role in our health journey. Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/ Coaching Groups with Karissa & Gina: https://www.trimtransformations.com/coaching-plans Free Facebook Group: https://www.facebook.com/groups/trimtransformation/ Instagram: https://www.instagram.com/trimtransformationspodcast/ 1:1 Coaching with Karissa: https://www.trimtransformations.com/living-whole-coaching Coaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blog --- Support this podcast: https://anchor.fm/trim-transformations/support

Tori Ladner's Transformation Story!

2021-02-2242:27

In today's episode, Gina and Karissa interview Tori who lost 70 pounds in 8 months on THM alone. She loves the freedom plan and shares how she makes it work for her. Tori's Socials: https://www.facebook.com/trimmingupwithtori Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/ Coaching Groups with Karissa & Gina: https://www.trimtransformations.com/coaching-plans Free Facebook Group: https://www.facebook.com/groups/trimtransformation/ Instagram: https://www.instagram.com/trimtransformationspodcast/ 1:1 Coaching with Karissa: https://www.trimtransformations.com/living-whole-coaching Coaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blog --- Support this podcast: https://anchor.fm/trim-transformations/support

What's the Budgeting Dish with Darcie

2021-01-1801:01:08

In today's episode, we interviewed Darcie Jackson from Darcie's Dishes (www. darciesdish.com). Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/ Coaching Groups with Karissa & Gina: https://www.trimtransformations.com/coaching-plans Free Facebook Group: https://www.facebook.com/groups/trimtransformation/ Instagram: https://www.instagram.com/trimtransformationspodcast/ 1:1 Coaching with Karissa: https://www.trimtransformations.com/living-whole-coaching Coaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blog --- Support this podcast: https://anchor.fm/trim-transformations/support

Amy Gaskin's Journey To Health

2021-01-0542:26

In today's podcast, we talk with Coach Amy Gaskin about her personal journey and healing in the THM lifestyle. Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/ Coaching Groups with Karissa & Gina: https://www.trimtransformations.com/coaching-plans Free Facebook Group: https://www.facebook.com/groups/trimtransformation/ Instagram: https://www.instagram.com/trimtransformationspodcast/ 1:1 Coaching with Karissa: https://www.trimtransformations.com/living-whole-coaching Coaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blog Amy's Links: www.southernandhealthyms.com https://www.facebook.com/southernandhealthyms https://www.youtube.com/c/SouthernHealthywithCoachAmy --- Support this podcast: https://anchor.fm/trim-transformations/support

BONUS EPISODE! Holiday Tips & Navigating Relationships with Therapist, Craig Smith

2020-12-0701:05:56

In today's episode, we are giving holiday tips and talking about creating your greatest day with Craig Smith! Craig's Instagram: https://www.instagram.com/greatestdaymindset/ Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/ Coaching Groups with Karissa & Gina: https://www.trimtransformations.com/coaching-plans Free Facebook Group: https://www.facebook.com/groups/trimtransformation/ Instagram: https://www.instagram.com/trimtransformationspodcast/ 1:1 Coaching with Karissa: https://www.trimtransformations.com/living-whole-coaching Coaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blog --- Support this podcast: https://anchor.fm/trim-transformations/support

Episode 25: Hormone Health with Kris Honeycutt

2020-11-1601:02:40

In today's episode, we are discussing the ins and outs of women's hormone health. Kris explains what is happening in our bodies along with the practical tools to overcome hormone imbalances. Kris Honeycutt Website: https://www.getyourtrimon.com/ Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/ November 2020 Coaching Group with Karissa & Gina: https://www.trimtransformations.com/ Free Facebook Group: https://www.facebook.com/groups/trimtransformation/ Instagram: https://www.instagram.com/trimtransformationspodcast/ Coaching with Karissa: https://www.livingwholecounseling.com/ Coaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blog --- Support this podcast: https://anchor.fm/trim-transformations/support

Episode 24: Becoming a Well Woman

2020-11-0255:14

In today's episode, we interview emotional eating expert, Liz, who brings practical ways to heal your relationship with your body and food. Liz's Instagram: https://www.instagram.com/awomanofwellness/ Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/ November 2020 Coaching Group with Karissa & Gina: https://www.trimtransformations.com/ Free Facebook Group: https://www.facebook.com/groups/trimtransformation/ Instagram: https://www.instagram.com/trimtransformationspodcast/ Coaching with Karissa: https://www.livingwholecounseling.com/ Coaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blog --- Support this podcast: https://anchor.fm/trim-transformations/support

Episode 23: Healing Hashimoto's with Shanna Nemrow

2020-10-1958:10

In today's episode, we interview Shanna Nemrow. She has a healing story through autoimmunity and is full of knowledge about the autoimmune protocol (AIP) and Hashimoto's. Shanna's Website: https://shannanemrow.com/ Shanna's YouTube Channel: https://www.youtube.com/channel/UCkBvD8JRnS-vJ3aY6HPQ5RA Shanna's Instagram: http://www.instagram.com/shannanemrow Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/ November 2020 Coaching Group with Karissa & Gina: https://www.trimtransformations.com/ Free Facebook Group: https://www.facebook.com/groups/trimtransformation/ Instagram: https://www.instagram.com/trimtransformationspodcast/ Coaching with Karissa: https://www.livingwholecounseling.com/ Coaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blog --- Support this podcast: https://anchor.fm/trim-transformations/support

Episode 22: Live Your Life on Purpose

2020-10-1252:21

In today's episode, Health and Mindset Coach, Samantha Kellgren shares what it is like to live your life on purpose while accomplishing your goals. Samantha's Social Media: Instagram - Facebook - Blog Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/ November 2020 Coaching Group with Karissa & Gina: https://www.trimtransformations.com/ Free Facebook Group: https://www.facebook.com/groups/trimtransformation/ Instagram: https://www.instagram.com/trimtransformationspodcast/ Coaching with Karissa: https://www.livingwholecounseling.com/ Coaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blog --- Support this podcast: https://anchor.fm/trim-transformations/support

Episode 21: It Doesn't Have To Be That Complicated with Lynsey Runyaon

2020-10-0501:04:14

In today's episode, Lynsey shares that you can make THM work in the simplest ways, and you still can make family favorite meals! Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/ November 2020 Coaching Group with Karissa & Gina: https://www.trimtransformations.com/ Free Facebook Group: https://www.facebook.com/groups/trimtransformation/ Instagram: https://www.instagram.com/trimtransformationspodcast/ Coaching with Karissa: https://www.livingwholecounseling.com/ Coaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blog --- Support this podcast: https://anchor.fm/trim-transformations/support

Episode 20: Pregnant with PCOS and Hashimotos: for Ryn, Success is Found in the Prep!

2020-09-2801:00:27

In today's episode, Ryn gives us some amazing easy meal prepping ideas and shares her story of getting pregnant with PCOS and Hashimotos. Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/ November 2020 Coaching Group with Karissa & Gina: https://www.trimtransformations.com/ Free Facebook Group: https://www.facebook.com/groups/trimtransformation/ Instagram: https://www.instagram.com/trimtransformationspodcast/ Coaching with Karissa: https://www.livingwholecounseling.com/ Coaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blog --- Support this podcast: https://anchor.fm/trim-transformations/support

Episode 19: Could this be first man on plan?!

2020-09-2158:59

Derek Drummond: Your Better Life: https://www.facebook.com/betterlifesite Derek's Email: Derekandliz@outlook.com --- Support this podcast: https://anchor.fm/trim-transformations/support

Episode 18: How Dawn Found Health and Renewed Life After Weight Loss Surgery

2020-09-1455:32

In this episode, Gina and Karissa interview Dawn Dorsey from Grace Abounds Coaching. Dawn underwent an incredible transformation after having bariatric surgery four years ago. She shares how she has maintained her "trim" and feels the best she ever has since start Trim Healthy Mama. Contact Dawn: https://www.facebook.com/graceaboundscoaching 2020 Coaching Group with Karissa & Gina: https://www.trimtransformations.com/ Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/ Free Facebook Group: https://www.facebook.com/groups/trimtransformation/ Instagram: https://www.instagram.com/trimtransformationspodcast/ Coaching with Karissa: https://www.livingwholecounseling.com/ Coaching with Gina + Recipes: http://gigistrimeats.com/ --- Support this podcast: https://anchor.fm/trim-transformations/support

EPS 17: How To Heal From The Inside Out With Nutritional Therapy Practitioner, Cristina Curp

2020-08-3155:36

In today's episode, Gina and Karissa speak with Nutritional Therapy Practioner and Author, Cristina Curp about her healing journey with an autoimmune disease. She shares which foods help us heal from the inside out. Cristina's Website: https://thecastawaykitchen.com/ September 2020 Coaching Group with Karissa & Gina: https://www.trimtransformations.com/ Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/ Free Facebook Group: https://www.facebook.com/groups/trimtransformation/ Instagram: https://www.instagram.com/trimtransformationspodcast/ Coaching with Karissa: https://www.livingwholecounseling.com/ Coaching with Gina + Recipes: http://gigistrimeats.com/ --- Support this podcast: https://anchor.fm/trim-transformations/support

EPS 16: Time to Stop Making Excuses. Rebekah Tells How To Stop Wallowing & Reset!

2020-08-2459:20

With the stressful seasons of life- family vacations, kids going back to school (or not), squeezing in those last summer fun days- some of us may have fallen, or even nose-dived, from our healthy habits. This week, let Rebekah encourage you to jump back on and hit the reset button. We can do this, together! Rebekah Howell's Instagram: https://www.instagram.com/trimhealthyrebekah September 2020 Coaching Group with Karissa & Gina: https://www.trimtransformations.com/ Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/ Free Facebook Group: https://www.facebook.com/groups/trimtransformation/ Instagram: https://www.instagram.com/trimtransformationspodcast/ Coaching with Karissa: https://www.livingwholecounseling.com/ Coaching with Gina: http://gigistrimeats.com/ --- Support this podcast: https://anchor.fm/trim-transformations/support

EPS 15: Beating Breast Cancer & Fear with Rachel Russ

2020-08-1701:06:41

In today's episode, we are chatting with Rachel Russ. She is a breast cancer survivor, mother to 4 children, wife, homeschool mama, and an active member in the Trim Transformations Community group. We absolutely loved our conversation with her! Rachel's Instagram: https://www.instagram.com/twistyourstitch/ September 2020 Coaching Group with Karissa & Gina: https://www.trimtransformations.com/ Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/ Free Facebook Group: https://www.facebook.com/groups/trimtransformation/ Instagram: https://www.instagram.com/trimtransformationspodcast/ Coaching with Karissa: https://www.livingwholecounseling.com/ Coaching with Gina: http://gigistrimeats.com/ --- Support this podcast: https://anchor.fm/trim-transformations/support

Don’t Be Afraid of Carbs! How Kanada Lost 60 Pounds Switching from Keto to THM

2020-08-1056:44

Kanada's Instagram: https://www.instagram.com/koachkanada/ Trim Transformations Podcast: https: https://www.trimtransformations.com/ Free Facebook Group: https://www.facebook.com/groups/trimtransformations Instagram: https://www.instagram.com/trimtransformationspodcast/ Coaching with Karissa: https://www.livingwholecounseling.com/ September 2020 Coaching Group With Karissa & Gina: https://www.trimtransformations.com/offers/yaimdumr/checkout Coaching with Gina: http://gigistrimeats.com/ --- Support this podcast: https://anchor.fm/trim-transformations/support

EPS 13: Beat Binge Eating - Simple Steps to Stop Binging & Recover

2020-08-0348:43

In today's episode, we talk with Krista Couch, a binge eating recovery coach who shares with us her personal eating disorder story. She has come out on the other side and today she helps women through their own recovery process. She gives us practical tools in this episode that will help anyone struggling with binge eating. Krista's Instagram: https://www.instagram.com/kristacouchcoaching/ Krista's Website: https://kristacouchcoaching.com/1-on-1-coaching/ September 2020 Coaching Group with Karissa & Gina: https://www.trimtransformations.com/ Coaching with Gina: http://gigistrimeats.com/ Trim Transformations Podcast: https://www.trimtransformations.com/ Free Facebook Group: https://www.facebook.com/groups/trimtransformation/ Instagram: https://www.instagram.com/trimtransformationspodcast/ Coaching with Karissa: https://www.livingwholecounseling.com/ --- Support this podcast: https://anchor.fm/trim-transformations/support

EPS 12: Healing From Food Sensitivities & Injuries By Diet Changes with Terri Lenhart

2020-07-2701:11:28

Gina and Karissa chat with Terri, who shares how she miraculously healed from a severe postpartum back injury and walked out of food sensitivities simply by changing her diet! If you or anyone you love suffers from pain or food sensitivities/allergies, this one is for you! Terri's Instagram: https://www.instagram.com/joyful.freedom/ and her Facebook: https://www.facebook.com/JoyfulFreedom September 2020 Coaching Group with Karissa & Gina: https://www.trimtransformations.com/ Coaching with Gina: http://gigistrimeats.com/ Trim Transformations Podcast: https://www.trimtransformations.com/ Free Facebook Group: https://www.facebook.com/groups/trimtransformation/ Instagram: https://www.instagram.com/trimtransformationspodcast/ Coaching with Karissa: https://www.livingwholecounseling.com/ --- Support this podcast: https://anchor.fm/trim-transformations/support

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Trim Transformations Podcast: Sharing Women's Stories of Health, Weight-Loss, and Wellness.