TrotCast

Episode 30 of TROT CAST is a chat with Eric Chrisman. We chat about how EC began, the culture and whats happened around COVID. In this episode we chat about how eric started making his first medals, how he got into running and how he built EC to 10 employees. We also chat about how the culture has supported him during this down time and his experience of having people celebrate him for what he does best. This episode is brought to you by Elevation Culture. If you are looking for the best medals, awards and medal hangers have them made by a true craftsman. https://www.elevationculture.com/ Links Mentioned: • Elevation Culture - https://www.elevationculture.com/ • Timber and Ales Facebook Page - https://www.facebook.com/timberandales/ • Elevation Culture Instagram Page - https://www.instagram.com/elevationculture/ Follow Us: • TROT Website www.trailracingovertexas.com • TROT Instagram www.instagram.com/trailracingovertexas • TROT Facebook www.facebook.com/trailracingovertexas • TROT Twitter www.twitter.com/trlracingovertx

Episode 29 of TROT CAST is a chat with Lydia Rios. A true story of someone who has battled through hell to get to the other side. In this episode we chat about the tough times of raising kids with disabilities, battling depression and starting a race from a beach that at one time she was pondering ending her life. We also chat about how Lydia used running to heal her, how she can speak freely to God when on the trails and her constant battle to remain upright. This episode is brought to you by Trail Toes. If you are looking for some of the best anti chafe cream, a tire trainer or some custom bags look no further than --> https://www.trailtoes.com/ Links Mentioned: • Chevron Marathon - https://www.chevronhoustonmarathon.com/ • Brazos Bend 100 - http://www.trailracingovertexas.com/brazos-bend-100 • You can all things bible verse Phil 14:3 https://www.biblegateway.com/passage/?search=Philippians+4%3A13&version=NKJV • Lydia Ultra Signup Results - http://ultrasignup.com/results_participant.aspx?fname=Lydia&lname=Rios Follow Us: • TROT Website www.trailracingovertexas.com • TROT Instagram www.instagram.com/trailracingovertexas • TROT Facebook www.facebook.com/trailracingovertexas • TROT Twitter www.twitter.com/trlracingovertx

Episode 28 of TROT CAST is a chat Dena Carr mother of 8 and a genuine lover of suffering. In this episode we chat about the difficulties of Denas childhood, why that has helped her in the ultra world and why she overloves at times because of it. We also chat about how Dena manages running with 8 kiddos, took time off with a husband in the service and that love of long distances. This episode is brought to you by Rise Brewing Co. If you are looking to for the best organic nitro cold brew well you have it. Check out rise! https://risebrewingco.com/ Links Mentioned: • VipKids-https://www.vipkid.com/teach • Possums Revenge - http://www.trailracingovertexas.com/possums-revenge • Cactus Rose Race - https://www.tejastrails.com/cactus • Dana Peak Park - https://www.facebook.com/pages/Dana-Peak-Park/143070969057446 Follow Us: • TROT Website www.trailracingovertexas.com • TROT Instagram www.instagram.com/trailracingovertexas • TROT Facebook www.facebook.com/trailracingovertexas • TROT Twitter www.twitter.com/trlracingovertx

Episode 27 of TROT CAST is a chat with Angelica Montalvo the amazing Trot Digital Guru. In this episode we chat about how Angelica met, how she ended up being part of the company and the things we do on a daily basis. We also chat about how Angelica balances a 99% vegan diet with the family, how it is to teach during coronacation and distance learning with the Quad Squad. This episode is brought to you by Pickle Juice. If you are looking to not get cramps and keep grinding.Check em out online or find them in your local stores . https://www.picklepower.com/ Links Mentioned: • Angelicas Blog - http://www.chingonaconveggies.com/ • Chingaonaconveggies Instagram - https://www.instagram.com/chingonaconveggies/ • Possums Revenge - http://www.trailracingovertexas.com/possums-revenge • Brazos Bend 50 - http://www.trailracingovertexas.com/brazos-bend-50 Follow Us: • TROT Website www.trailracingovertexas.com • TROT Instagram www.instagram.com/trailracingovertexas • TROT Facebook www.facebook.com/trailracingovertexas • TROT Twitter www.twitter.com/trlracingovertx

Episode 26 of TROT CAST is a chat with me Rob Goyen with a little Q&A. In this episode we chat about the oddest task at a race i have done, what I think about this time off and how we are thriving. We also chat about what I think people should be doing right now with down time, when I think we will be back racing and the virtual racing scene. This episode is brought to you by Drymax Socks. If you are looking for the best socks and all american made go try out drymax socks. use code TROT to save 10% off your next order. http://www.drymaxsocks.com Links Mentioned: • TROT Virtual Race Series - http://www.trailracingovertexas.com/trot-virtual-races • Jackalope Jam - http://www.trailracingovertexas.com/jackalope-jam • Elevation Culture - https://www.elevationculture.com/ • Ashworth Awards - https://www.ashworthawards.com/ Follow Us: • TROT Website www.trailracingovertexas.com • TROT Instagram www.instagram.com/trailracingovertexas • TROT Facebook www.facebook.com/trailracingovertexas • TROT Twitter www.twitter.com/trlracingovertx

Episode 25 of TROT CAST is a chat with Chris Douglas of Presidio Sports Management In this episode we chat with Chris Douglas on how we met, the current state of the pandemic and where we go from here in racing. We also chat about Chris new podcast endeavor, what has changed for him as he lost clients and using this time period as businesses wisely. This episode is brought to you by two great race directors in the US Mad Moose Events and Human Potential Running Series. Great Race directors, great events and great folks. Check them out. https://www.madmooseevents.com/ and https://humanpotentialrunning.com/ Links Mentioned: • Low Tide Boyz - https://lowtideboyz.com/ • Presidio Sports Management - https://www.presidiosportsmgmt.com/ • Team Cancer Sucks - http://www.teamcancersucks.org/ • Brazen racing - https://brazenracing.com/ Follow Us: • TROT Website www.trailracingovertexas.com • TROT Instagram www.instagram.com/trailracingovertexas • TROT Facebook www.facebook.com/trailracingovertexas • TROT Twitter www.twitter.com/trlracingovertx

Episode 24 of TROT CAST is a chat with Josh Sprague of Orange Mud and Seven Clay. In this episode we chat about how Josh got started with orange mud, the success of the changing towel he made and his new company SevenClay. We also chat about why Josh moved himself to Texas, the want to always design/create and what how he is doing in the COVID area. This episode is brought to you by Orange Mud. If you are looking at some of the most innovative hydration packs, great gear and the best changing towel well look no further. http://www.orangemud.com Links Mentioned: • Orange Mud- https://www.orangemud.com/ • Seven Clay - https://sevenclay.com/ • OM Change Towel - https://www.orangemud.com/products/transition-and-seat-wrap-version-2-0 • Orange Mud Instagram - https://www.instagram.com/orangemud/ Follow Us: • TROT Website www.trailracingovertexas.com • TROT Instagram www.instagram.com/trailracingovertexas • TROT Facebook www.facebook.com/trailracingovertexas • TROT Twitter www.twitter.com/trlracingovertx

Episode 23 of TROT CAST is a chat about the Christina Pierce who is an amazing mom, nurse and one of our trail runners. "No information in this podcast is meant to substitute for advice from your doctor. If you have health concerns please call your doctor and follow their recommendations." In this episode we chat about the current state of being in the hospital, how she got started running and the Vol State Race. We also chat about how Christina got back into running after taking a break, the feeling after Vol State and general state of what is going on with the COVID-19 This episode is brought to you by Trot Virtual Runs. No matter where you are in the world you can signup for a TROT virtual run and jump in where you are at. http://www.trailracingovertexas.com/trot-virtual-races Links Mentioned: • Vol State Race - https://ultrasignup.com/register.aspx?did=69917 • CDC Website - https://www.cdc.gov/coronavirus/2019-nCoV/index.html • What is a negative pressure hospital room - https://www.chthealthcare.com/blog/negative-pressure-rooms • Joe Rogan Podcast with Michael Osterholm - https://www.youtube.com/watch?v=E3URhJx0NSw Follow Us: • TROT Website www.trailracingovertexas.com • TROT Instagram www.instagram.com/trailracingovertexas • TROT Facebook www.facebook.com/trailracingovertexas • TROT Twitter www.twitter.com/trlracingovertx

Episode 22 of TROT CAST is a chat about the Lisa Decker who is the 2x volunteer of the year and a Pharmacy Technician. "No information in this podcast is meant to substitute for advice from your doctor. If you have health concerns please call your doctor and follow their recommendations." In this episode we chat about the current state of being in the pharmacy, whats changed since Corona came along and lisas running history. We also chat about some of the time i spent with our 72 hour runners, chats with other runners and our battle for the top spots. This episode is brought to you by Wings for Life World Run. This race is both globally and run via the APP and goes 100% towards charity. Visit https://www.wingsforlifeworldrun.com/en/locations/houston Links Mentioned: • Team RWB- https://www.teamrwb.org/ • Jackalope Jam - http://www.trailracingovertexas.com/jackalope-jam • Biships Bees and Honey - https://www.facebook.com/pg/Kingwood.Honey/posts/ • Base Performance https://www.baseperformance.com/products/team-sample-pack CODE: TEAMSAMPLE2020 Saves you $$$$ Follow Us: • TROT Website www.trailracingovertexas.com • TROT Instagram www.instagram.com/trailracingovertexas • TROT Facebook www.facebook.com/trailracingovertexas • TROT Twitter www.twitter.com/trlracingovertx

Episode 21 of TROT CAST is a chat about the Jackalope Jam Review and what happened at 7il Ranch. In this episode we chat about the top finishers, masters runners and chat about the history of the race. We also chat about some of the time i spent with our 72 hour runners, chats with other runners and our battle for the top spots. This episode is brought to you by Wings for Life World Run. This race is both globally and run via the APP and goes 100% towards charity. Visit https://www.wingsforlifeworldrun.com/en/locations/houston Links Mentioned: • Jackalope Jam Results- https://ultrasignup.com/results_event.aspx?did=67973 • Jackalope Jam Pictures-https://www.facebook.com/pg/trailracingovertexas/photos/?tab=album&album_id=2648434738724476 • 2020 Race Swag - https://trail-racing-over-texas.myshopify.com/products/jackalope-jam-2020-cone-of-death •http://www.trailracingovertexas.com/raceschedule Follow Us: • TROT Website www.trailracingovertexas.com • TROT Instagram www.instagram.com/trailracingovertexas • TROT Facebook www.facebook.com/trailracingovertexas • TROT Twitter www.twitter.com/trlracingovertx

Episode 20 of TROT CAST give us a chat with Rachel Goyen my wife, my ride or die and 1/2 of the ownership of Trail Racing Over Texas. In this mega episode we talk about Rachel's previous career, infertility, the loss of our God son and how this crazy train of TROT all got started. We also chat about what Rachel misses about not being at the races, what she hopes will change and how we found out she was pregnant. This episode is brought to you by Sufferfest Brew Co. Looking for a beer made for those who like to suffer, well look no other. Sweat, Suffer and Have a Beer. Visit http://www.sufferfestbeer.com Links Mentioned: • Brazos Bend 50 - http://www.trailracingovertexas.com/brazos-bend-50 • My First Snowdrop for Kees - http://www.robgoyen.com/2014/01/04/snowdrop-55-hour-recap-the-best-running-day-of-my-life/ • What is a Dietician - https://www.cdrnet.org/certifications/registered-dietitian-rd-certification • Houston IVF - https://www.houstonivf.net/ Follow Us: • TROT Website www.trailracingovertexas.com • TROT Instagram www.instagram.com/trailracingovertexas • TROT Facebook www.facebook.com/trailracingovertexas • TROT Twitter www.twitter.com/trlracingovertx Happy 8th Birthday Kees!

Episode 18 of TROT CAST give us a chat with our medical director and new father Jamie Aparicio. In this episode we chat with Jaime on what he does full time as a doctor of physical therapy, tips for runners and what we see here on the franklins. We also chat about the joys of becoming a new father, learning to be better when things go right and the fun of mentoring others. This episode is brought to you by Pickle Juice. Why have cramps when its just a drink a way. Pickle juice by pickle power is the best way to stop cramps and keep moving. Visit http://www.picklepower.com Links Mentioned: • The Running Event - http://www.therunningevent.com/ • Jackalope Jam - http://www.trailracingovertexas.com/jackalope-jam • Wings For Life World Run - https://www.wingsforlifeworldrun.com/en/locations/houston • Amandas Facebook Page - https://www.facebook.com/amanda.warren.7564 Follow Us: • TROT Website www.trailracingovertexas.com • TROT Instagram www.instagram.com/trailracingovertexas • TROT Facebook www.facebook.com/trailracingovertexas • TROT Twitter www.twitter.com/trlracingovertx

Episode 18 of TROT CAST give us a chat with our medical director and new father Jamie Aparicio. In this episode we chat with Jaime on what he does full time as a doctor of physical therapy, tips for runners and what we see here on the franklins. We also chat about the joys of becoming a new father, learning to be better when things go right and the fun of mentoring others. This episode is brought to you by Pickle Juice. Why have cramps when its just a drink a way. Pickle juice by pickle power is the best way to stop cramps and keep moving. Visit http://www.picklepower.com Links Mentioned: • The Running Event - http://www.therunningevent.com/ • Jackalope Jam - http://www.trailracingovertexas.com/jackalope-jam • Wings For Life World Run - https://www.wingsforlifeworldrun.com/en/locations/houston • Amandas Facebook Page - https://www.facebook.com/amanda.warren.7564 Follow Us: • TROT Website www.trailracingovertexas.com • TROT Instagram www.instagram.com/trailracingovertexas • TROT Facebook www.facebook.com/trailracingovertexas • TROT Twitter www.twitter.com/trlracingovertx

Episode 18 of TROT CAST is our Running the Rose Wrap up with Amanda and Rob. In this episode we chat about how the Running the Rose morning went, our set up for the week and how the races all kicked off. We jump into all the course records that were broken, the battles in the race and our celebration of Amandas Birthday that weekend. This episode is brought to you by Orange Mud. Check out Josh and his amazing packs and water vesels. His new company seveclay recently did some change towels for our TROT awards. Visit http://www.orangemud.com/ and for embroidery https://sevenclay.com/ Links Mentioned: • Running the Rose Results - http://ultrasignup.com/results_event.aspx?did=67922 • Running the Rose Photos - https://www.facebook.com/pg/trailracingovertexas/photos/?tab=album&album_id=2626868240881126 • Texas Parks Pass - https://tpwd.texas.gov/state-parks/park-information/passes/park-passes/#texas-state-parks-pass • Jackalope Jam - http://www.trailracingovertexas.com/jackalope-jam Follow Us: • TROT Website www.trailracingovertexas.com • TROT Instagram www.instagram.com/trailracingovertexas • TROT Facebook www.facebook.com/trailracingovertexas • TROT Twitter www.twitter.com/trlracingovertx

Episode 17 of TROT CAST give us a chat with our new full time TROT Assistant Race Director Amanda Kubeczka In this episode we chat with Amanda on how she got hired, why she enjoys working here and her favorite race. We also chat about the craziness of race mornings, Jackalope Jam rain storms and what she thought of TRE. This episode is brought to you by Austin Trail Running Co. If you are looking for the best place to by running gear, get personalized advice get with Pam on all your trail needs. . Visit http://www.austintrailrunning.com for more info. Links Mentioned: • The Running Event - http://www.therunningevent.com/ • Jackalope Jam - http://www.trailracingovertexas.com/jackalope-jam • Wings For Life World Run - https://www.wingsforlifeworldrun.com/en/locations/houston • Amandas Facebook Page - https://www.facebook.com/amanda.warren.7564 Follow Us: • TROT Website www.trailracingovertexas.com • TROT Instagram www.instagram.com/trailracingovertexas • TROT Facebook www.facebook.com/trailracingovertexas • TROT Twitter www.twitter.com/trlracingovertx

Episosde 16 of TROT CAST gives us a chat with Cody martin who owns Martin House Brewing. In this episode we chat with Cody on how he started Martin Houston Brewing and why he got into trail running. We jump into how he gets a workout in with kids, running the brewery and needing to get miles. This episode is brought to you by Martin House Brewery. This Texas bred company is cranking new beers weekly all over the state. Visit http://martinhousebrewing.com/ to check out their beers Links Mentioned: • Martin House Brewing - http://martinhousebrewing.com/ • Best Maid Sour Pickle Beer - http://martinhousebrewing.com/the-beer/best-maid-sour-pickle-beer/ • Coyote Run Trail Run - http://www.trailracingovertexas.com/coyote-run • Brazos bend 100 2019 Results- http://ultrasignup.com/results_event.aspx?did=64171 Follow Us: • TROT Website www.trailracingovertexas.com • TROT Instagram www.instagram.com/trailracingovertexas • TROT Facebook www.facebook.com/trailracingovertexas • TROT Twitter www.twitter.com/trlracingovertx

Episosde 15 of TROT CAST gives us a chat with old friend Calum neff. In this episode we answer questions all sent in from the listeners. We chat about race directing, the industry and what changes after a baby in in the house. We chat about some my favorite finishes, what we look for with finding a venue and how we find some of the gems we use for races. This episode is brought to you by TROT. This weekend 10/5 from 2-6pm is our signupathon where you can save 25% on our races and 20% off merch. Visit Trailracingovertexas.com to find a race for you. Links Mentioned: • Last Man Standing Donation page - https://fundraisers.hakuapp.com/calum-neff • Abbott Word Marathon Majors - https://www.worldmarathonmajors.com/ • Cals Website _ Neff.run • Golden Bagel - http://www.goldenhouston.com/ Follow Us: • TROT Website www.trailracingovertexas.com • TROT Instagram www.instagram.com/trailracingovertexas • TROT Facebook www.facebook.com/trailracingovertexas • TROT Twitter www.twitter.com/trlracingovertx

Episode 14 of TROT CAST is with me Rob Goyen as I recap some of the memorable moments I saw while race directing in the fall. In this episode we chat about some of the gutsy efforts like Wayne Schlossers Habanero Hundred and Patrick Reagans special day at BB100. We also talk about days that didnt go so well with Trevor Meding at Colorado Crossing and the fun of running as a couple. This episode is brought to you by Base Performance. If you are looking a great hydration source for both running and training go see the best with Base Performance. http://www.baseperformance.com Links Mentioned: • TROTCast With Wayne Schlosser - https://soundcloud.com/user-759907829/episdose-5-wayne-pain-train-schlosser • Trail Racing Over Texas Race Schedule - http://www.trailracingovertexas.com/raceschedule • Patrick Reagan Website - http://patrickreaganrunning.com/ • Texas Trail Blazer - https://www.youtube.com/watch?v=uf_lkI3HIvg Follow Us: • TROT Website www.trailracingovertexas.com • TROT Instagram www.instagram.com/trailracingovertexas • TROT Facebook www.facebook.com/trailracingovertexas • TROT Twitter www.twitter.com/trlracingovertx

Episode 13 of TROT CAST is with John Lacroix of Human Potential Running Series. In this episode we chat with John on the state of ultrarunning, why nobody gives a shit and the business of ultras now. John also chats with me about a funny story about David Goggins, why he put on a race in Arkansas and why his running has taken a backseat to his race directing. This episode is brought to you by Human Potential Running Series. If you are looking for some well run trail races in the US go check out Johns series over at Human Potential Running Series. https://humanpotentialrunning.com/ Links Mentioned: • Human Potential Running Series -https://humanpotentialrunning.com/ • Ultra Stories Podcast - https://podcasts.apple.com/us/podcast/ultra-stories-by-the-human-potential-running-series/id1303288133 • Sherpa John Blog - https://sherpajohnhumanpotential.wordpress.com/ • Razorback Running Revival - https://humanpotentialrunning.com/razorback/ Follow Us: • TROT Website www.trailracingovertexas.com • TROT Instagram www.instagram.com/trailracingovertexas • TROT Facebook www.facebook.com/trailracingovertexas • TROT Twitter www.twitter.com/trlracingovertx

Episode 12 of TROT CAST is with Jeremy Brown of Might Right Endurance. In this episode we chat with Jeremy on how he got into coaching, what he loves about being part of an athletes life and folks losing the edge to raise nowadays. Jeremy also chats with me about This episode is brought to you by MindRight Endurance. If you are an endurance athlete no better place than Mindright to find a great coach. http://www.mindrightendurance.com/ Links Mentioned: • Mindright Homepage - http://www.mindrightendurance.com/ • Caffeine and Coaching Podcast - https://player.whooshkaa.com/episode?id=308763 • Jeremy is a Certified Ironman Coach - https://www.ironman.com/triathlon/events/americas/ironman/texas/athletes/certified-coaches.aspx#axzz62IOO7Y3r • The Mindright Endurance Youtube page - https://www.youtube.com/channel/UCLLff-ZSlVugvOLZ8qIII0Q Follow Us: • TROT Website www.trailracingovertexas.com • TROT Instagram www.instagram.com/trailracingovertexas • TROT Facebook www.facebook.com/trailracingovertexas • TROT Twitter www.twitter.com/trlracingovertx