Claim OwnershipTruth & Transformation
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Truth AND Transformation is a podcast on authenticity. It's about living in your truth. It's the messy journey of being human. Expect a lot of vulnerability as we talk about trauma, sex, mental health, parenting, relationships, marriage, emotional wellness, femininity, the divine feminine and everyday life. Plus some woo shit, coz the woo is wise and I'm a witch, so of course, we'll go there.
Season 1 kicked off in 2020 with me 'Living In My Truth' and coming out as bisexual after hiding it in fear of what people would think. I cried. It truly was liberating, but also so hard losing people over it, and yet, here I am five years later with season 5, choosing to walk this path of living my truth still. It's the work of creating a life that you actually frigging like. A life that's emotionally well for you and creating the very best relationships with yourself and others as you go. Things have evolved since the early days. After going on my own trauma healing journey, I'm now on a mission to get as many women as possible to step into their Divine Feminine Power, as it was that work that changed the game for me.
It's explicit, raw, unedited, and vulnerable. It's my heart to yours.
I hope you enjoy. New episodes drop every Monday at 7 am GMT/BST.
Your host,
Kirsty Dee
137 Episodes
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Ready to end the year with something deeper than hype? Here's a grounded reset that ditches quick fixes and builds a life that actually fits: it's taking an honest review of the last twelve months, choosing a single word to anchor your choices, and having simple daily rituals that keep you steady when life is loud. No perfection, no performative resolutions—just clarity, courage, and a plan you can sustain. Starting with reflection that tells the truth: the wins you want more of, the pain th...
Ever wished your anger could do more than burn bridges? I dive into emotional alchemy—the practical art of turning heavy feelings into clear boundaries, grounded choices, and honest desire. Rather than chasing quick fixes or bypassing pain, we build a container where rage, grief, and fear can be felt fully, safely, and usefully. Think music rituals, movement to complete the stress cycle, and simple journalling to let the body speak before the mind explains. I share how explosive emotions oft...
Ever felt that tug to be liked while also wanting to stop caring what anyone thinks? We go straight at that tension and unpack a more honest path: receiving deeply without handing away your power. Instead of preaching cold self-sufficiency or chasing approval, I share show how to anchor in your body, honour real needs and build secure, reciprocal relationships. It starts by naming the subtle ways the get loop shows up: replaying conversations, over-explaining, scanning for cues, or bending t...
You have to be able to handle conflict, friction, tension, awkwardness and hard conversations to have the life and relationships you want. You will never have secure and incredible relationships if you can't handle people not liking your decisions and your boundaries. If your nervous system gets anxious everytime someone disapproves and you find yourself in fight, flight, fawn or a freeze trauma response. On this episode I talk about that. To work with me/more from me go to KirstyDee.com ...
The life you want is gonna require you to get uncomfortable. It's gonna require you to face fears and you also need to do that within the framework of your window of tolerance and in a way that's so aligned for you. This means you will have to learn to tolerate the discomfort that arises with creating change and going for the life you want. The discomfort that comes with alchemy. Find me on IG @KirstyDeeShares - I'm also on Facebook too. And to work with me/find out more from me g...
It's time to get lazer focused on what you want and to create a plan to achieve that goal. To create the alchemy, change and habits required, to have a plan so that you actually achieve it even when life throws you curveballs and there are delays etc. More from me at KirstyDee.com Text the show. Ask a question 😁
This week I'm talking the big breakthrough I had recently with people not having my back when others hurt me. In this situation I'm talking with friendship where people have supported and enabled people to not have to be accountable for their actions. I'm talking boundaries with people who enable people to never have to look at their own behaviour even when it hurts others. More from me at KirstyDee.com Text the show. Ask a question 😁
Let's bring more fun into your life without bypassing. To work with me and for my courses go to KirstyDee.com Find me on Ig @KirstyDeeShares and Kirsty Dee on Facebook Text the show. Ask a question 😁
When you manifest so quickly and levelling up. To work with me and for my courses go to KirstyDee.com Find me on Ig @KirstyDeeShares and Kirsty Dee on Facebook Text the show. Ask a question 😁
Change the narrative your telling yourself, the stories that don't serve you. It's time to write a new chapter. To change your core beliefs and the dynamics that don't serve you. To work with me and for my courses go to KirstyDee.com Find me on Ig @KirstyDeeShares and Kirsty Dee on Facebook Text the show. Ask a question 😁
It's time to own what you want and manifest it into your reality. I also talk about manifesting friendship and my process of manifesting a bestie. To work with me or to check out any of my offerings go to KirstyDee.com IG @KirstyDeeShares Text the show. Ask a question 😁
Today we are talking money & woo. Everything from scarcity around money, anxiety, fears, identity work right through to manifesting money and all the woo. More from me & to work together go to KirstyDee.com Text the show. Ask a question 😁
Susprise #SelfAndSexTember bonus episode talking emotional labor, navigating libido /sex drive differences in relationships and creating deep intimacy. This is the episode I didn't know myself was happening but addressing emotional labor, the mental and invisible labor stuff that shows up in long term relationships and marriages and how that can impact libido and intimacy felt too important of a conversation to miss. This is a follow on episode from last week's episode where I chatted s...
#SelfAndSexTember episode 5 on sexual maturity, creating chemisty and getting the sex you want. This is about taking responsibility for your turn on, connecting with that pussy power, coming home to self and giving your lover the map to what does it for you. In this month-long FREE challenge, you’re gonna see the magic of working with your sexual energy. The utter genius of it. One month devoted to connecting to self, discovering what does it for you and learning to have the best sex of your ...
#SelfAndSexTember episode 4. Today we are talking liberation with sacred slut embodiment and holy hunger. This series is all about deeply connecting to yourself and your own inner sexual genius so you can not only have the life you desire but the sex life you desire to match. You can also find bonus content by following me on Facebook (Kirsty Dee) and IG @KirstyDeeShares To work with me and to see all my offerings go to KirstyDee.com Text the show. Ask a question 😁
#SelfAndSexTember episode 3. Today we are talking about having sexual standards and the wisdom of our sexual fantasises. The medicine and healing contained within them. This series is all about deeply connecting to yourself and your own inner sexual genius so you can not only have the life you desire but the sex life you desire to match. You can also find bonus content by following me on Facebook (Kirsty Dee) and IG @KirstyDeeShares To work with me and to see all my offerings go to KirstyDee....
#SelfAndSexTember episode 2. Today we are talking about sexual awakenings, sexual evolution and sexual truth. We chat everything from polyamory to monogamy, sacred sex, kink and more. This series is all about deeply connecting to yourself and your own inner sexual genius so you can not only have the life you desire but the sex life you desire to match. You can also find bonus content by following me on Facebook (Kirsty Dee) and IG @KirstyDeeShares To work with me and to see all my offerings g...
#SelfAndSexTember episode 1. Today we are starting with the foundational piece of coming home to self and your pussy power. This series is all about deeply connecting to yourself and your own inner sexual genius so you can not only have the life you desire but the sex life you desire to match. You can also find bonus content by following me on Facebook (Kirsty Dee) and IG @KirstyDeeShares To work with me and to see all my offerings go to KirstyDee.com Text the show. Ask a question 😁
Let's talk the power of an alter ego, identity work and embodiment work. More from me/work with me: KirstyDee.com IG @KirstyDeeshares Facebook: Kirsty Dee Text the show. Ask a question 😁
Let's do an audit on your relationships, are you keeping your side cean and looking at your shadow/'toxic' side so that you can have the very best relationships? In this episode I break down 8 things to allow you to do just that. More from me/ work with me: KirstyDee.com IG @KirstyDeeShares Facebook: Kirsty Dee Text the show. Ask a question 😁
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