Why does everyone think that change is hard? Because we're primates. That's why your hind brain controls your survival. And the part of your mind that I like to call the small ego is in charge of keeping you safe by keeping everything the same, even the stuff you don't like. In this episode, we explore how biology, ancestry and social constructs combine to make us believe that we can't handle change. With one, quick exercise, you can overcome that old pattern and open yourself up t...
In this episode, we talk about the one behavior change model that rules them all. One that gets us past the expectation that people should just magically know what we want. You'll hear an example that will warm your heart and give you relationship goals. In the end, you'll know how to help both yourself and others give you what you really need.Next time on Tshirt Truths: Make Friends with Change*************************Episode Transcription************************ (00:12):Have you ever ...
I'm Bonny King-Taylor, a life coach and counselor. And I want to welcome you to Tshirt Truths, where we talk about the ideas that, when we become comfortable with them, like a favorite t-shirt, we become more fully ourselves, live more satisfying lives and interact more effectively with those around us. You've heard that saying, change your language, change your life. Right? Well, it turns out that doing so is no more difficult than washing a stiff new t-shirt until you really want to wear it...
I'm Bonny King-Taylor, a life coach and counselor. And I want to welcome you to Tshirt Truths, where we talk about the ideas that, when we become comfortable with them, like a favorite t-shirt, we become more fully ourselves, live more satisfying lives and interact more effectively with those around us. You've heard that saying, change your language, change your life. Right? Well, it turns out that doing so is no more difficult than washing a stiff new t-shirt until you really want to wear it...