In this final episode of Season 3, Robert and Margaret sit down to discuss some of the most common excuses they hear from people who do not train in civilian based self defense and why those excuses are great reasons to start your personal protection journey! We also give great self defense advice throughout the conversation! This has been such an enlightening and insightful season full of incredible guests and we hope you learned some valuable lessons about self defense with us! Stay safe, guard up, be your own first line of defense, and stay tuned for season 4!If you enjoyed this episode, share it with someone you think would like it too, leave us a review, and subscribe on Apple Podcasts, Spotify, or your own favorite podcast platform.Follow us on:Facebook: https://www.facebook.com/people/Tsunami-Self-Defense-Systems-Girls-On-Guard-PA/Instagram: https://www.instagram.com/tsunami_selfdefense/Youtube: https://www.youtube.com/@570DojoAnd if you want more information head on over to www.tsunamiselfdefense.com and check out on our self defense studio, social media, courses, classes, etc.
Welcome to Season 3, episode 8 of Tsunami Soundwave, a podcast about personal protection, safety, and empowerment hosted by NEPA's Tsunami Self Defense Systems.Today we sit down with Sean Stark, a trauma informed life coach, martial artist, teacher, and author to discuss the necessity that is boundary setting and how to enforce them. We learn about Sean's background in military police, anti-human trafficking, and martial arts that led him to help other's in their personal protection journey through his books and teaching. This episode contains a wealth of essential information about what are boundaries, how do they get crossed, how to notice when others may be crossing your boundaries, and how to handle those situations. Get Sean's Books, The Guerilla Guide Series here: https://www.amazon.com/stores/author/B07J4B1GX7/allbooks?ingress=0&visitId=16adb6ce-1e30-4eae-b445-f19ca832c0dfFollow Sean and his work on Facebook: https://www.facebook.com/astarkapproach/If you enjoyed this episode, share it with someone you think would like it too, leave us a review, and subscribe on Apple Podcasts, Spotify, or your own favorite podcast platform.Follow us on:Facebook: https://www.facebook.com/people/Tsunami-Self-Defense-Systems-Girls-On-Guard-PA/Instagram: https://www.instagram.com/tsunami_selfdefense/Youtube: https://www.youtube.com/@570DojoAnd if you want more information head on over to www.tsunamiselfdefense.com and check out on our self defense studio, social media, courses, classes, etc.
We are continuing to bring awareness to National Sexual Assault Awareness Month with this incredible episode where Robert and Margaret had the honor of speaking with, Detective Corporal Brett Naprava of the Hazelton City Police Department. Listen to Detective Bea explain what it is like working on special victims cases in her city and the community network she works with to solve, combat, and help/support children who have been abused. We also dive deep into the mental toll a job like criminal law enforcement can take on a person and hear Detective Bea's own empowering story of prioritizing her mental health and advocating for mental health awareness/support for law enforcement officers who lead heavy and stressful careers. She has become a Self Esteem and Happiness Life Coach for women and has her own business, Live Wildly Happy, a subscription based program guiding women to build up their self esteem and empower them to lead happy fulfilled lives. This is truly an inspiring conversation with Detective B, who is doing amazing work in our local community by spreading positivity, hope, and safety to women and children. Check Out Detective Bea's Life Coach Business, Live Wildly Happy here: https://www.livewildlyhappy.com/If you enjoyed this episode, share it with someone you think would like it too, leave us a review, and subscribe on Apple Podcasts, Spotify, or your own favorite podcast platform.Follow us on:Facebook: https://www.facebook.com/people/Tsunami-Self-Defense-Systems-Girls-On-Guard-PA/Instagram: https://www.instagram.com/tsunami_selfdefense/Youtube: https://www.youtube.com/@570DojoAnd if you want more information head on over to www.tsunamiselfdefense.com and check out our self defense studio, social media, courses, classes, etc.
In this week’s episode, we kick off Sexual Assault Awareness month by talking with the Manager of Student Wellness and Conduct/Assistant Dean of Students at Misericordia University, Dana Pavlick! She is in charge of the Cougars for Consent Project at the university, which includes a variety of incredible faculty and student lead initiatives such as, PACT: Promoting Awareness through College Transition program, a student leadership program called, PHREE: Promoting Healthy Relationships through Education and Empowerment, as well as Pennsylvania’s only college campus SART team (Sexual Assault Response Team). Dana is passionate about her role on campus- helping bring students and faculty together in support of one another to advocate for safety, consent, and community in innovative ways. If you enjoyed this episode, share it with someone you think would like it too, leave us a review, and subscribe on Apple Podcasts, Spotify, or your own favorite podcast platform.Follow us on:Facebook: https://www.facebook.com/people/Tsunami-Self-Defense-Systems-Girls-On-Guard-PA/Instagram: https://www.instagram.com/tsunami_selfdefense/Youtube: https://www.youtube.com/@570DojoAnd if you want more information head on over to www.tsunamiselfdefense.com and check out on our self defense studio, social media, courses, classes, etc.
Join Margaret and Robert this week as they discuss Pre Incident Red Flags 🚩on the podcast! Listen to us explain ways in which a potential threat may discredit your no to get closer or stay within close proximity to you. You may be surprised how subtle these tactics can be! We also give tips on how to know your boundaries and reinforce them in situations you may need to stay safe as your own first line of defense. If you enjoyed this episode, share it with someone you think would like it too, leave us a review, and subscribe on Apple Podcasts, Spotify, or your own favorite podcast platform.Follow us on:Facebook: https://www.facebook.com/people/Tsunami-Self-Defense-Systems-Girls-On-Guard-PA/Instagram: https://www.instagram.com/tsunami_selfdefense/Youtube: https://www.youtube.com/@570DojoAnd if you want more information head on over to www.tsunamiselfdefense.com and check out on our self defense studio, social media, courses, classes, etc.
04. Welcome to Season 3, episode 4 of Tsunami Soundwave, a podcast about personal protection, safety, and empowerment hosted by NEPA's Tsunami Self Defense Systems.In this episode, we interview Keith Ripley, a licensed professional counselor, a certified drug and alcohol counselor, with a special emphasis on trauma. He takes us through a fascinating conversation about his experience working with people who struggle with addiction and trauma and teaches de-escalation tactics to keep us safe, avoid dangerous interactions, and understand how no two people see a situation the same way (plus more)!If you enjoyed this episode, share it with someone you think would like it too, leave us a review, and subscribe on Apple Podcasts, Spotify, or your own favorite podcast platform.Follow us on:Facebook: https://www.facebook.com/people/Tsunami-Self-Defense-Systems-Girls-On-Guard-PA/Instagram: https://www.instagram.com/tsunami_selfdefense/Youtube: https://www.youtube.com/@570DojoAnd if you want more information head on over to www.tsunamiselfdefense.com and check out on our self defense studio, social media, courses, classes, etc.
Welcome to Tsunami Soundwave, a podcast about personal protection, safety, and empowerment hosted by NEPA's Tsunami Self Defense Systems.Join host, Robert Thomas, and cohost, Margaret Pizur as they dive into discussion with the founder of Highland Combatives, Keith Hay, about counter violence training (Keith is the only certified instructor in the USA of Lee Morrison’s Urban Combatives training program), countering human trafficking with the Sentinel Foundation (https://foundationsentinel.org/), school safety programs, and guidance on how to protect your family and yourself in todays world.If you enjoyed this episode, share it with someone you think would like it too, leave us a review, and subscribe on Apple Podcasts, Spotify, or your own favorite podcast platform.Follow us on:Facebook: https://www.facebook.com/people/Tsunami-Self-Defense-Systems-Girls-On-Guard-PA/Instagram: https://www.instagram.com/tsunami_selfdefense/Youtube: https://www.youtube.com/@570DojoAnd if you want more information head on over to www.tsunamiselfdefense.com and check out on our self defense studio, social media, courses, classes, etc.
02. Welcome to Season 3, episode 2 of Tsunami Soundwave, a podcast about personal protection, safety, and empowerment hosted by NEPA's Tsunami Self Defense Systems.In this episode, we interview our first guest of the season, who remains anonymous, as she courageously tells us her personal experience with repetitive relationship violence, how she survived and proactively encourages therapy after traumatic experiences. Listen to her story, and become empowered through her teachings on warning signs and mindset when dealing with a partner who is violent as well as how she advocates for healing in what we call, "The Aftermath" of a self defense encounter. If you are in need of help due to domestic violence, or are seeking guidance for a particular situation you may be going through, the below information is for your use/knowledge:National Domestic Violence Hotline: 800.799.SAFE (7233) Text the National Domestic Violence Hotline: Text "Start" to 88788.PA Victims Assistance Guide: https://www.pa.gov/content/dam/copapwp-pagov/en/dhs/documents/about/fraud-and-abuse/documents/VictimsAssistance-Final_Oct2021.pdfIf you enjoyed this episode, share it with someone you think would like it too, leave us a review, and subscribe on Apple Podcasts, Spotify, or your own favorite podcast platform.Follow us on:Facebook: https://www.facebook.com/people/Tsunami-Self-Defense-Systems-Girls-On-Guard-PA/Instagram: https://www.instagram.com/tsunami_selfdefense/Youtube: https://www.youtube.com/@570DojoAnd if you want more information head on over to www.tsunamiselfdefense.com and check out on our self defense studio, social media, courses, classes, etc.
S3. 01. A New Season of Self Worth & Empowerment with Robert and MargaretWelcome to the very first episode of our 3rd season of Tsunami Soundwave, a podcast about personal protection, safety, and empowerment hosted by NEPA's Tsunami Self Defense Systems.In this episode, Rob and Margaret, give you a snapshot into the incredible line up of guest interviews and topics we discuss in this season for our listeners, talk about our growth as podcasters, and discuss how 2025 is officially the 15 year anniversary of Tsunami Self Defense Systems! A timely reflection episode for the New Year and an exciting preview of what we have coming your way in the upcoming months!If you enjoyed this episode, share it with someone you think would like it too, leave us a review, and subscribe on Apple Podcasts, Spotify, or your own favorite podcast platform.If you enjoyed this episode, share it with someone you think would like it too, leave us a review, and subscribe on Apple Podcasts, Spotify, or your own favorite podcast platform.Follow us on:Facebook: https://www.facebook.com/people/Tsunami-Self-Defense-Systems-Girls-On-Guard-PA/Instagram: https://www.instagram.com/tsunami_selfdefense/Youtube: https://www.youtube.com/@570DojoAnd if you want more information head on over to www.tsunamiselfdefense.com and check out on our self defense studio, social media, courses, classes, etc.
Welcome to the final episode of Season 2 of Tsunami Soundwave, a podcast about personal protection, safety, and empowerment hosted by NEPA's Tsunami Self Defense Systems.In this episode, Rob and Margaret, do a little recap of our second season, thank our hundreds of listeners for their support, answer a few of your self defense myths and how- through our Tsunami Self Defense System- to flip the script on these common misconceptions.If you enjoyed this episode, share it with someone you think would like it too, leave us a review, and subscribe on Apple Podcasts, Spotify, or your own favorite podcast platform.If you enjoyed this episode, share it with someone you think would like it too, leave us a review, and subscribe on Apple Podcasts, Spotify, or your own favorite podcast platform.Follow us on:Facebook: https://www.facebook.com/people/Tsunami-Self-Defense-Systems-Girls-On-Guard-PA/Instagram: https://www.instagram.com/tsunami_selfdefense/Youtube: https://www.youtube.com/@570DojoAnd if you want more information head on over to www.tsunamiselfdefense.com and check out on our self defense studio, social media, courses, classes, etc.
In this episode of Tsunami Soundwave, we sit down with comedian, runner, laughter yoga instructor, and host of Uncorked Funny Wine Girl podcast, Jeanine Luby. Get ready to listen and laugh with us as we discuss important topics such as runners safety, empowering women, the impact laughter yoga can have on mood and self awareness as well as understanding how mind set practices of self worth, self care, and self esteem play a major role in your personal self defense journey. Check Jeanine’s work out with the links below:Podcast: Uncorked with Funny Wine Girl:https://open.spotify.com/show/10jTSi5E5HZnQoCUlQjMbj?si=Q35JbyxtQqO-d6avHzc7xgWebsites:https://www.funnywinegirl.comhttps://www.laughtolive.netSocial Media:https://www.facebook.com/share/Y7F2gxDMcGXKmJD8/?mibextid=LQQJ4dhttps://www.facebook.com/share/SCWddDfELGGwNyEx/?mibextid=LQQJ4dIf you enjoyed this episode, share it with someone you think would like it too, leave us a review, and subscribe on Apple Podcasts, Spotify, or your own favorite podcast platform.Follow us on:Facebook: https://www.facebook.com/people/Tsunami-Self-Defense-Systems-Girls-On-Guard-PA/Instagram: https://www.instagram.com/tsunami_selfdefense/Youtube: https://www.youtube.com/@570DojoAnd if you want more information head on over to www.tsunamiselfdefense.com and check out on our self defense studio, social media, courses, classes, etc.
Our listeners have asked, so we have answered! This solo episode with podcast host, Rob and co-host, Margaret, is meant to be educational and informational for our Tsunami Soundwavers! Today, learn all about the self defense critical topic of: Violence Dynamics. In this episode, you will learn what does Violence Dynamics mean? How does it apply to Self Defense? How can you identify types of violence and types of predators to assess potential threats? And how being able to discern types of violence dynamics affords you critical skills to aid problem solving your own personal protection. If you enjoyed this episode, share it with someone you think would like it too, leave us a review, and subscribe on Apple Podcasts, Spotify, or your own favorite podcast platform.Don’t forget to send us your self defense questions, myths, tips and/or any information you would like to know as a listener of our podcast! Send us a DM on one of our social media platforms below:Follow us on:Facebook: https://www.facebook.com/people/Tsunami-Self-Defense-Systems-Girls-On-Guard-PA/Instagram: https://www.instagram.com/tsunami_selfdefense/Youtube: https://www.youtube.com/@570DojoAnd if you want more information head on over to www.tsunamiselfdefense.com and check out on our self defense studio, social media, courses, classes, etc.
Welcome to Season 2, episode 3 of Tsunami Soundwave, a podcast about personal protection, safety, and empowerment hosted by NEPA's Tsunami Self Defense Systems.In this episode, we interview our second guest of the season, Michael Agee of Ronin Combatives! Listen to us discuss Michael's extensive and impressive training journey through martial arts and combatives with some of the very best martial artists and instructors worldwide. Hear how his unique journey as a perpetual student has led him to create his very own method of counter violence training as well as the annual Midwest Combatives Camp held in Cinncinati, OH (this year on 9/8/24)!Michael is a true wealth of knowledge for the self defense and violence mitigation community, so do not miss the chance to listen to his advice, philosophies, and insight into personal protection in this episode! Also, check out his social media as well as information on this upcoming Midwest Combatives camp at:Instagram: https://www.instagram.com/ronincombatives/Facebook: https://www.facebook.com/groups/1028668187204785/If you enjoyed this episode, share it with someone you think would like it too, leave us a review, and subscribe on Apple Podcasts, Spotify, or your own favorite podcast platform.Follow us on:Facebook: https://www.facebook.com/people/Tsunami-Self-Defense-Systems-Girls-On-Guard-PA/Instagram: https://www.instagram.com/tsunami_selfdefense/Youtube: https://www.youtube.com/@570DojoAnd if you want more information head on over to www.tsunamiselfdefense.com and check out on our self defense studio, social media, courses, classes, etc.#martialarts #combatives #streetfight #urbancombatives #selfdefense
Welcome to Part 2 of our Season 2 opening series all about Title IX! In this episode we dive head first into the history of Title IX with Tanya Morgan, the Title IX Deputy Coordinator for Lackawanna College. Listen to her breakdown the evolution of Title IX over decades, how the new regulations have changed the definition of crime and clarified the parameters of jurisdiction, plus so much more! We highly recommend if you are a student, work at a school, or are a parent, to take a listen to this episode because it has some very important information that can make a huge difference in your life or your loved ones. If you enjoyed this episode, share it with someone you think would like it too, leave us a review, and subscribe on Apple Podcasts, Spotify, or your own favorite podcast platform.Follow us on:Facebook: https://www.facebook.com/people/Tsunami-Self-Defense-Systems-Girls-On-Guard-PA/Instagram: https://www.instagram.com/tsunami_selfdefense/Youtube: https://www.youtube.com/@570DojoAnd if you want more information head on over to www.tsunamiselfdefense.com and check out on our self defense studio, social media, courses, classes, etc.
01. Welcome to Season 2, episode 1 of Tsunami Soundwave, a podcast about personal protection, safety, and empowerment hosted by NEPA's Tsunami Self Defense Systems.In this episode, we interview our first guest of the season, Tanya Morgan! Tanya is the Title IX Deputy Coordinator and Associate Dean of Students at Lackawanna College. Listen to her extensive career experience in counseling, community mental health, higher education and more. Get to know how her and Robert's careers allowed them to cross paths, and how her expertise has shaped the way we instruct and teach our Tsunami Self Defense classes today! This is a Part 1 episode meant to give you a solid background on what Title IX is, as new updates are going into effect very soon! Be on the lookout for Part 2, where we will take a deeper dive into what exactly these changes will be and how it may affect your school and campuses in the near future.If you enjoyed this episode, share it with someone you think would like it too, leave us a review, and subscribe on Apple Podcasts, Spotify, or your own favorite podcast platform.Follow us on:Facebook: https://www.facebook.com/people/Tsunami-Self-Defense-Systems-Girls-On-Guard-PA/Instagram: https://www.instagram.com/tsunami_selfdefense/Youtube: https://www.youtube.com/@570DojoAnd if you want more information head on over to www.tsunamiselfdefense.com and check out on our self defense studio, social media, courses, classes, etc.
Welcome to the final episode of Season 1 of Tsunami Soundwave, a podcast about personal protection, safety, and empowerment hosted by NEPA's Tsunami Self Defense Systems.In this wrap up episode, we take a trip through all the memorable clips from our first season. by revisiting our favorite interview quotes, recounting some solid discussions from the solo episodes, and reflecting on how we want to improve and make season 2 an even better listening/learning experience for you!If you enjoyed this episode, share it with someone you think would like it too, leave us a review, and subscribe on Apple Podcasts, Spotify, or your own favorite podcast platform.And if you want more information head on over to www.tsunamiselfdefense.com and check out on our self defense studio, social media, courses, classes, etc.
Welcome to episode 8 of Tsunami Soundwave, a podcast about personal protection, safety, and empowerment hosted by NEPA's Tsunami Self Defense Systems.In this episode, Rob and Margaret, discuss 5 self defense myths and how- through our Tsunami Self Defense System- to flip the script on these common misconceptions.If you enjoyed this episode, share it with someone you think would like it too, leave us a review, and subscribe on Apple Podcasts, Spotify, or your own favorite podcast platform.And if you want more information head on over to www.tsunamiselfdefense.com and check out on our self defense studio, social media, courses, classes, etc.
Welcome to episode 7 of Tsunami Soundwave, a podcast about personal protection, safety, and empowerment hosted by NEPA's Tsunami Self Defense Systems.In this episode, we interview our third guest of the season, Renee! Renee is a NEPA school teacher who has had Tsunami Self Defense Systems teach to her students. Listen to our conversations about the current nature of bullying in schools, the effects of technology and phones in the classroom, as well as the challenges teachers face in the age of social media. If you enjoyed this episode, share it with someone you think would like it too, leave us a review, and subscribe on Apple Podcasts, Spotify, or your own favorite podcast platform.And if you want more information head on over to www.tsunamiselfdefense.com and check out on our self defense studio, social media, courses, classes, etc.
Welcome to episode 6 of Tsunami Soundwave, a podcast about personal protection, safety, and empowerment hosted by NEPA's Tsunami Self Defense Systems.In this episode, we interview our second guest of the season, Dean Klipple! Dean is the President of Roll Call, Northeastern Pennsylvania's Premier Firearm Store, Indoor Range and Training Center. Tsunami Self Defense is proud to be a part of their mission to provide the NEPA community the resources they need for personal protection both armed and unarmed. Listen to us discuss Dean's unique business model for Roll Call, his diverse background in security and defense, as well as his personal advice to stay safe and guard up in today's modern world. If you enjoyed this episode, share it with someone you think would like it too, leave us a review, and subscribe on Apple Podcasts, Spotify, or your own favorite podcast platform.And if you want more information head on over to www.tsunamiselfdefense.com and check out our self defense studio, social media, courses, classes, etc.
Welcome to episode 5 of Tsunami Soundwave, a podcast about personal protection, safety, and empowerment hosted by NEPA's Tsunami Self Defense Systems.In this episode, Rob and Margaret discuss the importance of continued training in self defense. How it builds critical skills, intuition, self-empowerment, and a deeper respect of self. Remember, you are worth defending! If you enjoyed this episode, share it with someone you think would like it too, leave us a review, and subscribe on Apple Podcasts, Spotify, or your own favorite podcast platform.And if you want more information head on over to www.tsunamiselfdefense.com and check out our self defense studio, social media, courses, classes, etc.