Welcome to Season 3, episode 8 of Tsunami Soundwave, a podcast about personal protection, safety, and empowerment hosted by NEPA's Tsunami Self Defense Systems.

Today we sit down with Sean Stark, a trauma informed life coach, martial artist, teacher, and author to discuss the necessity that is boundary setting and how to enforce them. We learn about Sean's background in military police, anti-human trafficking, and martial arts that led him to help other's in their personal protection journey through his books and teaching. This episode contains a wealth of essential information about what are boundaries, how do they get crossed, how to notice when others may be crossing your boundaries, and how to handle those situations.

Get Sean's Books, The Guerilla Guide Series here: https://www.amazon.com/stores/author/B07J4B1GX7/allbooks?ingress=0&visitId=16adb6ce-1e30-4eae-b445-f19ca832c0df

Follow Sean and his work on Facebook: https://www.facebook.com/astarkapproach/

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And if you want more information head on over to www.tsunamiselfdefense.com and check out on our self defense studio, social media, courses, classes, etc.