Tulips and Roses Podcast

Join me on an UN-SCRIPTED chat about my health journey and current weight loss tips, a new uploading schedule, finding faith again, feminine energy, and friendship advice. 🌸 TELL US WHAT YOU THINK 🌸 https://forms.gle/27DRjmEpRiAo38Yj7 ⭐️ Time Stamps ⭐️ 00:00 Intro 00:48 TRIGGER WARNING— Binge eating/ED’s 01:07 Health & Fitness Journey 03:11 Get Personal with Your Goals 10:40 Spirituality Journey 13:02 Feminine Energy 14:34 Podcast Updates 21:16 Notes on Friendships 27:39 Your Feelings are Valid The app I mentioned: https://lifesum.com/ Fitbit I Use: https://amzn.to/48USRrK ✨ HOW TO CREATE A VISION BOARD THAT WORKS (Step-By-Step Guide) ✨ Completely FREE* for a limited time! https://www.tulipsandrosespod.com/how-to-create-a-vision-board-2024 💫 FREE 30-Day Glow Up Challenge 💫 https://www.tulipsandrosespod.com/30dayglowupsignup 🌹 Tulips & Roses 🌹 Instagram: https://www.instagram.com/tulipsandrosespod TikTok: https://www.tiktok.com/@tulipsandrosespod Website: https://www.tulipsandrosespod.com/ ⭐️ Madison Frances ⭐️ Instagram: https://www.instagram.com/brainwarmer/ TikTok: https://www.tiktok.com/@brainwarmer Welcome to Tulips & Roses, your relatable Self-Improvement Podcast for Women. We discuss all things Mindset, Motivation, Tips, Advice & How-To's to help you show up every day as the best version of yourself. And of course to help YOU remember each day, no matter where you are, to give yourself your flowers. Submit a Topic HERE: https://forms.gle/Vz4JR8qWP6fu7CkM9

Find the deep connection in your goal-setting stages and your completed 2024 Vision Board will be EXTREMELY POWERFUL. The deep connections with your goals will help you to choose the right images that raise your emotional frequency when you view them! Manifest your dream life step-by-step with your strategically crafted Vision Board!  ✨ HOW TO CREATE A VISION BOARD THAT WORKS (Step-By-Step Guide) ✨ Completely FREE* for a limited time! https://www.tulipsandrosespod.com/how-to-create-a-vision-board-2024 💫 FREE 30-Day Glow Up Challenge 💫 https://www.tulipsandrosespod.com/30dayglowupsignup ⌚️Chapters ⌚️ 00:23 Step 1 06:58 Example Scenarios - GET CLEAR 08:54 Guiding Question Examples 10:08 Step 2 12:43 Prepare Your Space 13:38 Image Sourcing Tips & Recommendations  15:56 Step 3 16:07 Central Quote 17:19 To Arrange 18:47 Avoid These Common Mistakes 21:50 Mindset Tips Instagram: https://www.instagram.com/tulipsandrosespod TikTok: https://www.tiktok.com/@tulipsandrosespod Website: https://www.tulipsandrosespod.com/ Submit a Topic: tulipsandrosespod.com/topicsubmission Welcome to Tulips & Roses, your relatable Self-Improvement Podcast for Women. We discuss all things Mindset, Motivation, Tips, Advice & How-To's to help you show up every day as the best version of yourself. And of course to help YOU remember each day, no matter where you are, to give yourself your flowers. Submit a Topic HERE: https://forms.gle/Vz4JR8qWP6fu7CkM9

Here are all the tools you need to transition into a more productive you, you’ve got this! I cover everything to help you become more productive! From writing down and organizing your to-do’s, time blocking, Parkinson’s Law, preparing and getting rid of distractions and the importance of waking up early.  💫 FREE 30-Day Glow Up Challenge 💫 https://www.tulipsandrosespod.com/30dayglowupsignup 00:00 Welcome Back to Tulips & Roses - Happy New Year 02:21 30-Day Glow Up Challenge 03:21 Exit Your Lazy Girl Era  04:05 Step 1: What needs to be done? Write it out. MIND DUMP. 08:27 Step 2: Organize it . 10:46 Step 3: Forget it. 13:32 Step 4: Get prepared and tackle that list with a vengeance. 17:27 Parkinsons Law 18:28 Time Blocking 18:58 Do’s and Don’ts

The holidays have passed and now we are fast approaching the New Year. Here’s your motivation and actionable steps to ensure you start 2024 on a positive note! Get back on track through goal setting, reflecting, creating a self-care routine, and getting motivated with your why because your purpose is worth it! ⌚️ Chapters ⌚️ 00:00 Intro 01:12 Step 1: Do a Debrief 02:06 Trigger Warning - Food, Over Eating 05:41 Step 2: Set Your Goals 08:03 Step 3: Make it “Me Time” 10:28 Step 4 - Remember Your Why (Purpose) 🌹 Find us on the Internet 🌹 Instagram: https://www.instagram.com/tulipsandrosespod TikTok: https://www.tiktok.com/@tulipsandrosespod Website: https://www.tulipsandrosespod.com/ Submit a Topic: tulipsandrosespod.com/topicsubmission

Prepare to live your DREAM life with these powerful motivational quotes. Get ready to get motivated to achieve success in life, your career, relationships and with your New Years Resolutions. 00:00 Intro ✨ 00:00 Quote #1 - Mel Robbins 04:56 Quote #2 - Unknown 00:00 Quote #3 - F Scott Fitzgerald 00:00 Quote #4 - Nelson Mandela  00:00 Quote #5 - William Ritter 00:00 Quote #6 - Dale Carnegie 00:00 Quote #7 - Unknown 00:00 Quote #8 - Unknown 00:00 Quote #9 - Jonatan Mårtensson  00:00 Quote #10 - Dwane “The Rock” Johnson 00:00 Quote #11 - Unknown 00:00 Quote #12 - Unknown 00:00 Quote #13 - Henry Ford 00:00 Quote #14 - Ken Poirot 00:00 Quote #15 - Daniel Hurst 00:00 Quote #16 - Stuart Scott 00:00 Quote #17 - Marie Forleo 00:00 Quote #18 - Nora Roberts 00:00 Quote #19 - Tony Robbins 00:00 Quote #20 -  Richard Branson  *Some of these are paraphrased quotes from the original author, I did my best to source and credit them

The Law of Assumption explained & simplified to help you manifest your dream life starting today. Your biggest dreams are closer than you think! Accelerate your self-improvement journey with this deep dive into goal setting, visualization, positive thinking, and action. Submit a Topic HERE: https://forms.gle/Vz4JR8qWP6fu7CkM9

Let's get lucky ladies. Today we’re talking about Lucky Girl Syndrome - What it is, How to have it, REAL actionable steps, and powerful affirmations to help you along. We also briefly discuss how the Law of Attraction, the Law of Assumption, and the Red Car Theory fit into the equation.

Manifestation changes LIVES. In this episode, we discuss the concept of Manifestation, Affirmations, and The Law of Attraction as well as go through a 5-STEP process for Manifesting you can do RIGHT NOW. TIME STAMPS 00:00 Intro 05:05 Manifestation Defined 05:40 Affirmation Explained 06:02 Example Affirmations 07:22 The Law of Attraction Defined 09:11 Methods for Manifestation Explained & Purpose of Manifestation Methods 09:53 The 3-6-9 Method Example 10:40 Emotional Vibration Chart 11:55 How to Start Manifesting 12:16 Step 1 13:19 Step 2 13:44 Step 3 14:35 Step 4 14:56 Step 5 AFFIRMATIONS MENTIONED IN THE EPISODE: https://behappyhuman.com/social-media-affirmations/

Madison discusses the meaning of divine timing, how it applies to life, and the idea of "Everything Happens for Me, Not to Me." Everything will happen at the right time because the universe has your back.

In this Episode, Madison takes you through a worksheet strategy for your New Year's Resolutions. This strategy can be applied and helpful for motivation to lose weight and get healthier (if that’s on your agenda), saving money and finances as well as all things mindset motivation.  TW: Weightless and diet goals are discussed in this episode so anyone with a sensitivity to this/these topics, please be advised.

In this episode, Madison discusses a Topic Submission, giving advice on how to bounce back after losing your job. Gain tips on moving forward, what to do now, and how to deal with this setback with a balanced and positive mindset. TW: Talk about the instant gratification that food brings people briefly.

Madison explores the strength of taking responsibility for your errors, self-empowerment, self-dedication, and self-driven change in this Podcast Episode. Embrace growth and personal development on your own terms.

Join Madison as she explores the art of self-improvement. Discover the significance of daily routines, encompassing positive habits to improve your physical and mental health journey, and the value of an organized living space for your mind, body, and soul. Tune in for actionable insights to boost your well-being and personal growth.

In this Episode, Madison describes the power of trusting your gut, avoiding hasty conclusions, unlocking your potential, and claiming your space in life. With tips on how to adjust to the change in seasons and a powerful mantra to use every day! 

This episode explores the balance between living in the moment and embracing life's unpredictability. Join Madison as she guides you on the path to success, emphasizing consistent effort, routine, habit adjustments, motivation, and dedicated work. Tune in for actionable insights on self-improvement!

In this episode, Madison discusses outgrowing friendships, handling negativity from the past, and reevaluating future connections based on how they talk about past relationships. Tune in for valuable self-improvement insights and strategies! 🌹 Want to be on the show? Here's the form   🌹 Find us on the Internet