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Type 2 Diabetes Talk is the place where we chat about what really works to treat type 2 diabetes and prediabetes, naturally with nutrition and lifestyle. With over a decade of experience and scientifically proven research, T2Diabetes Nutrition Specialist Dr Jedha, along with special guests, provide evidence-based practical insights to help you optimize blood sugar and A1c, lose weight, reduce medications and improve your overall health. For more info, visit: https://Type2DiabetesTalk.com
55 Episodes
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Ever wondered what's lurking in your daily supplements and how it could be affecting your type 2 diabetes or prediabetes health? Join us as we uncover the hidden ingredients that manufacturers sneak into your vitamin and mineral supplements, from unnecessary fillers to potentially harmful additives. Gain valuable insights into how to read labels effectively, compare products, and choose the best options to support your health journey. Plus, discover our new comprehensive supplement shop and g...
Exploring natural dietary strategies—like drinking tea—to lower blood sugar levels is a good idea, because the more you can minimize medication, the better off you'll be. Plus, natural strategies support your body to be much healthier too.Tea consumption—owing to its rich polyphenol and antioxidant content—has been studied for its potential benefits in regulating blood sugar levels. In this podcast episode we delve into the effects of several teas, including Camellia sinensis: Green, Ool...
Feeling overwhelmed by your new type 2 diabetes diagnosis? You're not alone and we're here to support you! In episode #46 we covered exactly where to get started and what to focus on to turn your health around in the opposite direction. In this episode, we address the most pressing questions submitted by our subscribers and members, providing clear guidance on how nutrition and lifestyle adjustments can lead to normal blood sugar levels and achieving diabetes remission. We also tackle common ...
In this episode, we dive deep into the emotional side of diabetes, exploring how well-being plays a vital role in managing type 2 diabetes and prediabetes. With 36% of people experiencing diabetes distress and 63% living in fear of complications, it’s clear that the mental and emotional toll of diabetes is just as significant as the physical aspects. You’ll learn practical strategies to manage these challenges, improve your emotional health, and take small steps to prioritize your overall wel...
In this eye-opening episode, we delve into the hidden dangers of undiagnosed type 2 diabetes and prediabetes. With millions of people unknowingly living with these conditions, early detection is crucial. We discuss the subtle symptoms, risk factors, and why so many cases go unnoticed. The insights and practical advice covered here will help you understand if you’re at risk and what steps you can take to safeguard your health.Whether you’re worried about your own health or that of a loved...
In this episode we aim to clear up the confusion surrounding natural and artificial sweeteners, particularly for those managing type 2 diabetes and prediabetes. We'll compare the health effects of traditional sugars like white sugar, brown sugar, honey, and syrups with modern substitutes such as stevia, monk fruit extract, erythritol, aspartame, and sucralose. We'll also discuss why reading ingredient labels is critical and share research-backed benefits or downfalls to these sweeteners....
Is magnesium the missing link in your diabetes management plan? In this episode we dive deep into the fascinating world of magnesium and its numerous health benefits, particularly for type 2 diabetes and prediabetes. We shed light on how magnesium is integral to over 600 enzymatic reactions, influencing everything from energy metabolism to glucose utilization. Explore why modern diets and lifestyles have led to widespread magnesium deficiencies, especially among those living with ob...
In this episode we're diving deep into your most pressing questions about managing type 2 diabetes and prediabetes. Whether you're struggling with high morning blood sugar levels, wondering if snacking between meals is beneficial, or debating whether to choose low-fat or whole-fat dairy, we've got the answers you need. We also tackle the challenge of gaining weight while keeping your blood sugar in check, offering practical, science-backed strategies to help you navigate your health jour...
Imagine if you could take control of your type 2 diabetes naturally and even potentially reverse it. It is certainly possible and being newly diagnosed type 2 diabetes is the perfect time to get proactive. This episode offers actionable steps for turning your diabetes health in the opposite direction, first focusing on understanding insulin resistance and the factors contributing to diabetes. Learn how to monitor your blood sugar levels effectively to improve your A1c outcomes. Discover ...
Is red meat really the culprit behind type 2 diabetes, or are the alarming headlines just another case of media hype? In this episode of Type 2 Diabetes Talk, we dig deep into the latest research that's been making waves, claiming that red meat consumption significantly raises the risk of developing diabetes. You'll hear a no-nonsense breakdown of the study's flaws, why the numbers aren't as scary as they seem, and the real reasons behind the rise in diabetes cases.Whether you're concerned ab...
In a previous episode (#42) we took a deep dive into the common misconceptions about cholesterol. In this episode, it's all about practical nutrition strategies to help you manage your cholesterol levels with prediabetes or type 2 diabetes. You'll learn which foods are scientifically proven to be beneficial for lowering triglycerides, raising HDL, and improving your overall cholesterol profile. Discover the perfect diabetes diet plan to tackle high cholesterol levels, and why low-fat die...
Is the diabetes epidemic spiraling out of control? Tune in for some startling facts and stats!To kick start this episode we dive into the unsettling rise in type 2 diabetes across the US, Canada, UK, and Australia, with startling numbers arising among younger populations. We lay bare the shocking statistics and with only a small percentage of people achieving their health goals, we delve into the critical need for better support systems and initiatives like the T2Diet Program—and we call on y...
In this episode we dive deep into the world of cholesterol—a topic often misunderstood and surrounded by myths and outdated misconceptions. We'll break down what cholesterol really is, its vital role in your body, and why the traditional labels of "good" and "bad" cholesterol don’t tell the whole story. Forget the myths and misconceptions—this is your chance to understand what cholesterol really does in your body and why it matters for your health.Whether you've been told to fear cholest...
In this episode we explore the intricate connection between inflammation and diabetes. We break down the difference between acute and chronic inflammation and how the latter, at the cellular level, intertwines with insulin resistance, further complicating health issues like high blood glucose, high blood pressure, high cholesterol, and weight gain. We also dive into practical, nutrition-based strategies that can help you regain control. With a focus on nutrition, we cover foods that incr...
Can enduring fat shaming and medical gaslighting transform into a journey of empowerment and wellness? Join us as we uncover Helen's inspiring path from dismissive healthcare experiences to finding her stride with the T2Diet Program. Helen courageously shares how judgmental doctors and a lack of support exacerbated her struggles with weight and triggered her previous struggles with disordered eating. Her story is a testament to resilience, illustrating the importance of compassionate, support...
In this episode, we dive deep into the recent buzz around a "soups and shakes" diet claiming to put type 2 diabetes into remission. You may have seen the headlines, but what's the real story behind these bold claims? We break down the study behind the news, revealing the surprising details the media didn’t highlight and discuss whether this extreme approach is truly sustainable or just another fleeting fad.But that’s not all—we also explore a more practical, sustainable way to achieve di...
1Why do your blood sugar levels spike in the morning even after fasting all night? This is a baffling and confusing subject for many, so in this episode we examine the dawn phenomenon and the Somogyi effect, two key drivers of morning glucose surges in people with type 2 diabetes or prediabetes. Essentially, hormonal changes, insulin resistance, and rebound hyperglycemia all play a potential role in this complex issue. But, more than viewing the science behind these high morning read...
Carbs, carbs, carbs. No doubt since you got a diagnosis of type 2 diabetes or prediabetes, you’ve seen the topic of carbohydrates mentioned a lot of times. But the thing is, you’re not a nutritionist, you eat food and so you may have wondered, what is a carbohydrate? That’s what this episode and post explores. Discover the secrets behind different types of carbs and how they influence your blood sugar levels. We break down the journey of carbohydrates from the moment they enter your mout...
In this episode you’ll discover how your health truly is your wealth, and will join Dr Jedha in a moment of contemplation over your WHY, delving deep to discover your inner motivation and driving force to fuel your journey to reversing type 2 diabetes or prediabetes. Plus, back in Episode 7 Wilma shared her life-changing story. In this episode Wilma shares her incredible health update one year on from joining us as a member, including the most heartfelt compliment she received from her son in...
Feel the tingles and numbness melt away as this episode reveals natural strategies to effectively combat diabetic neuropathy. We'll delve into ways you can tap into nutritional superpowers, from vitamin B12's nerve repair, to omega-3 fats' inflammation-fighting prowess, to the science-backed benefits of alpha lipoic acid and acetyl-L-carnitine. And it's not just a list: this episode guides you through the rich foods that house these treasured nutrients and discusses when to consider...
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