UF Health Podcasts

Text to talk? What about text to therapy?

You’ve heard of text to talk, which helps break down communication barriers to support…

12-30
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Sweet treats for better sleep

If you’ve tried every trick in the book to fall asleep — counting sheep,…

12-29
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Harm from smoking can linger for years

The health worries you have after smoking can last for years after you stubbed…

12-26
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Two hours of sitting thwarts high cardio fitness

You might want to avoid sitting down for this news. A recent study found…

12-25
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Cockroaches lace household dust with toxins

Cockroaches don’t get a lot of love. Scourge of humanity and seemingly impossible to…

12-24
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Why you might want to pass on paper receipts

You probably don’t think twice when grabbing your receipt after a grocery run, but…

12-23
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Protein powders, shakes test positive for high levels of lead

Whether before a workout or after you rack the dumbbells, consuming protein is an…

12-22
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Silent Nights, Safe Pets: Avoiding Holiday Pet Emergencies

The holidays bring cheer, color, food and so much more to many, but if…

12-19
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Pickleball eye injuries on the rise

It’s a real pickle. New research shows that pickleball players are increasingly injuring their…

12-19
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Late in middle age? You’re at your peak

Thirty is the new 20. Forty is the new 30. Fifty is the new…

12-18
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It’s OK to skip that party

You’re checking your inbox and ping! You’ve just been invited to a holiday party…

12-17
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No more nightlights

Are you one of those people who can’t sleep if even a tiny sliver…

12-16
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Naked mole-rats might hint at a biological key to longevity

Envy the naked mole-rat. It isn’t immortal, but not for lack of trying. To…

12-15
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Things that might happen in health care in 2026

Trying to predict the future is risky but — apparently — an irresistible urge.…

12-13
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Llamas, camels and Alzheimer’s

The list of things you’d expect to sneak past the brain’s tightly guarded borders…

12-12
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Tailpipes & Trauma: A Crash Course in Canine Vehicular Trauma

Vehicular trauma is common in dogs who are allowed to roam outdoors while unattended…

12-12
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Melatonin might do more than make you sleepy

For those who have trouble going gently into that good night, sleep aids like…

12-11
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Radiation a help for creaky, painful knees

What if the end to your chronic knee pain was a treatment as easy…

12-10
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Legs tight? Look beyond stretching.

You’ve seen it in sports, and likely experienced it yourself. Lingering tightness in your…

12-09
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Does going gray save the day?

Some say gray hair is a crown of wisdom. Now, science suggests it might…

12-08
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