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UNO Souls Chats are about highlighting beacons of light in the community that are doing beautiful things for themselves and for others in their communities from the bottom of their hearts. They are reaching out with acts of kindness and giving others hope. It’s an opportunity to be vulnerable about how things are going for them and what tools they are using to cope through these unprecedented times. It’s also an opportunity for them to talk about their business if they would like to— to let us know how they have pivoted— and perhaps how we can use their services at this time.
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Join us for a fascinating podcast chat with the authors of 'Discovering the Spiritual Wisdom of Trees' Beth Norcross and Leah Rampy. We'll explore the profound connection between trees and spirituality. Tune in and celebrate the wisdom of trees! Available here: https://a.co/d/aJ9TP12 UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. ✨
I am honored to be chatting today with Mary Davis – Mary is an UNO Soul. Mary Davis is a spiritual teacher and author of the books, Every Day Spirit: A Daybook of Wisdom, Joy and Peace, and the Every Day Spirit Gratitude Journal. She shares daily inspiration from her books with her social media followers as well as practices that unveil moments of spirituality in our daily lives. Mary is trained as a nurse and volunteers as a bereavement counselor for parents who have lost childr...
I am honored to be chatting today with Leah Rampy – Leah is an UNO Soul. Leah has a new book coming out called “Earth & Soul: Reconnecting amid Climate Chaos.” After giving numerous presentations on the dangers of impending climate change, Leah became convinced that something was missing from the conversations. With experience as a teacher, professor, corporate and nonprofit executive, and leadership consultant, she began a decades-long journey to understand what lies beneat...
This breathing exercise is powerful — what we know for sure is that our breath is available to us at any moment. Taking deep breaths can help minimize our anxiety, stress, anger, sadness — supporting all types of emotions. Today we're going to practice alternate nostril breathing. This breathing technique can have wonderful health benefits, and it can really help if you're feeling overwhelmed. I invite you to sit on a chair or lay down on the floor. You want to be comfortable. Close your eye...
I am honored to be chatting today with Jancel Conroy, he is an UNO Soul. His experience includes: 15 years federal police officer, 10-year security officer, 4 years combat veteran United States Marine Corps, 20 years professional Fitness coach, functional fitness, underground strength certified, Martial arts instructor in Japanese, Russian, Indonesian, Chinese martial arts. 20-year practitioner and teacher of meditation, and counseling for high stress environments. Here is a link to his...
This breathing exercise is amazing — what we know for sure is that our breath is available to us at any moment. Taking deep breaths can help minimize our anxiety, stress, anger, sadness — supporting all types of emotions. Today we're going to practice that 4—7—8 breathing exercise. This breathing exercise can help slow down our heart rate and lower our blood pressure. I invite you to make yourself comfortable by sitting or laying down. You can close your eyes if you're comfortable with that....
I am honored to be chatting today with Lisa Geraci Rigoni – she is an UNO Soul. She is the author of the book "17 Spatulas and the Man Who Fried an Egg: Reclaim Your Space Mentally and Physically". Lisa is the owner and the CDO (Chief Declutter Officer) of The Organizing Mentors, a company specializing in home organization and move management, and is a certified company with The National Association of Senior & Specialty Move Managers. Lisa has been helping her clients reclaim their s...
We're serving up an UNO Souls Bite as we offer our thoughts. The dictionary defines equanimity as the evenness of mind, especially under stress. We see equanimity as the space of awareness that can allow life to be just as it is. If we train the mind to make kindness, compassion, and equanimity what we practice, these qualities can become the shape of our mind. "In between the stimulus and the response there is a space. And in that space is your power and your freedom." — Victo...
Listen in as Brigitta + Phillip chat and reflect on the past year. This simple exercise brings awareness of your surroundings and encourages gratitude. 🌹 Rose — What was your most joyful moment of this past year? 🗡️ Thorn — Something that perhaps did not go as planned? 🌱 Bud — What are you looking forward to in 2023? We'd love to hear your reflections — let us know in the chat ✨ ¡Feliz año nuevo! ✨ UNO Souls are beacons of light in our community th...
Les invito que me acompañen en una meditación de 5 minutos para ayudarnos a calmar la mente ✨ UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. ✨
I am honored to be chatting today with Natasha Magrath. She is the President/Owner of the award-winning company - You’ve Got Maids of Northern Virginia. She founded the company in 2017. She has a degree in accounting and worked for more than 25 years as a Senior Accountant/Controller in various industries. She credits her father for instilling in her the idea that if you have a dream that you want to achieve in your life, you must go for it because nothing is impossible. Natasha is well known...
Queremos enseñarles un ejercicio sencillo de relajación. Este ejercicio se llama "El Abrazo de la Mariposa". Esta estimulación bilateral activa e integra la información de los dos hemisferios del cerebro. Esto ayuda a reducir el estrés y la ansiedad. Y también puedes hacerlo casi en cualquier lugar. Por ejemplo en el carro o en la fila del supermercado… Esta herramienta es sencilla y poderosa. Puedes hacerlo durante 30 segundos o 3 minutos. Esperamos que les guste este ejercico....
Salud, bienestar y conexión, se pueden lograr si aprendes a utilizar tu respiración. Puedes hacer esta práctica en cualquier momento, en cualquier lugar, en cualquier situación. Nuestra mente puede vivir en muchos otros lugares... en el futuro, en el pasado... pero nuestra respiración solo puede estar en este momento presente. Está anclada aquí y ahora. El poder y la presencia de anclaje de tu respiración. ✨ UNO Souls is a wellbeing organization that centers and nurtures each person so they...
I am honored to be chatting today with Jen Sterling. She is the Chief Red Head for Jen Sterling Art. Jen is a fine artist located in Annapolis, Maryland. She recently exited life as an entrepreneur in branding and design, where she founded three companies over 30 years. While traveling in the American southwest with her sister almost 20 years ago, she was struck by the colors she saw there – so vivid, so alive, so powerful. The experience struck her so much that when she came home she immedia...
This simple yet powerful relaxation tool can be done almost anywhere for 30 seconds or 3 minutes. The bilateral stimulation activates and integrates information from the brain's two hemispheres, which helps to bring down our stress and anxiety. Try this when you feel your thoughts begin to race, or if you feel the need for a few seconds of calm. ✨ UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. ✨
Take a moment to experience how these simple actions can give a calm + comforting presence to yourself. Join us as we take a deep breath and say out loud... "I am safe. I am okay. I am loved. I am grateful that my body does the best it can, with what it has in the moment it's in, to heal and protect me. I've got this." Say this every day, and you'll start to feel a shift happen. We hope you carry this sense of calm and ease into your day. ✨ UNO Souls is a wellbeing organization ...
I am honored to be chatting today with Amy Bobchek. She is the SVP of Sales at Everfi, co-founder of BENEFIT, front woman for world famous Big Bad Juju, CEO of Loudoun Art Tours, and as Loudoun Now said “a local culture maven”. 💁♀️ Amy is a Renaissance Woman! (4:25) 🥁 Hear about Amy being part of the band Big Bad Juju (5:40) Hear about how the BENEFIT organization got started (6:20) 🖼 Listen to Amy talk about how Loudoun Art Tours was birthed! www....
Mindfulness is an intentional focus on one's thoughts, emotions, and physical sensations — in the present moment. We are going to apply that while eating. Nourishing our soul with nourishing food is so important, and it can feel like such a special moment to occasionally give yourself a chance to really focus on what you're eating by taking your time to really ~savor the deliciousness~ of the food. Take a moment and experience the sensation of mindful eating. ✨ #meditation #mindful #n...
I am honored to be chatting today with Shabnam Curtis. She is an UNO Soul. She is an Integral Life Coach and Author. And she has volunteered for the Loudoun Literacy Council. Shabnam was born and raised in Tehran, experiencing the Iranian Revolution of 1979 firsthand. In 2004 she immigrated to the United States, where she now works as an Integral Life Coach and teaches memoir writing workshops. On the journey of self-growth, she helps her clients search to bring out their hidden gems through ...
I am honored to be chatting today with Elizabeth Hope. She is an UNO Soul. She is a life coach and energy healer. Listen as Elizabeth talks to us about the power of color! There are lots of ideas on color and color theory. Wassily Kandinsky, one of the pioneers of abstraction art, said, "Color is a power which directly influences the soul." Let us know your thoughts about how color affects your mood! 👂 Listen to Elizabeth talk about how to raise your spirit wit...
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