Listen in as Brigitta + Phillip chat and reflect on the past year. This simple exercise brings awareness of your surroundings and encourages gratitude.

🌹  Rose — What was your most joyful moment of this past year?
🗡️  Thorn — Something that perhaps did not go as planned? 
🌱  Bud — What are you looking forward to in 2023?

We'd love to hear your reflections — let us know in the chat  ✨  ¡Feliz año nuevo!

✨  UNO Souls are beacons of light in our community that can be guides for how to cope through this collective moment of change. I would love to chat with you – please reach out! I honor the light in all of you. 🙏🏽💕

✨  Find us on YouTube, Twitter, LinkedIn and Facebook at @UNOsouls! You can also visit us at unosouls.com. #UNOSouls Chat #podcast is on Apple Podcasts, Pandora and more!

#meditation #health #human #wellness #gratitude #wellbeing 

UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. ✨