This final collective message for 2024 guides us into the frequency of 2025: a year of ego death, truth exposure, and returning to Being. The unraveling continues—slow down and tune in.
TIMESTAMPS ⏰0:00 Introduction3:34 Setting the Context7:10 My Relationship with Social Media12:45 Brief History of Instagram15:20 My History with Instagram and Why I Decided to Leave42:06 Highlighting statistics about Instagram’s impact on mental health, body image, and productivity.44:51 Discussing societal narratives, perceived needs for Instagram, and challenges faced while using it.56:21 Offering reflective questions that may help to consider your own relationship with social media and its role in your life59:41 Reflecting on emotions and benefits experienced after leaving Instagram.1:03:31 Closing thoughtsHello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness, through the lens of tarot, somatics & self-enquiry.thank you for joining me on this journey of unravelling 🙏🏼LETS CONNECT 🤙🏼👉🏽 YOUTUBE https://www.youtube.com/@heretounravel👉🏽 RUMBLE https://rumble.com/c/c-7002755👉🏽 NEWSLETTER https://form.typeform.com/to/rXzxe88d
heyyy 👋🏽 its been a damn min. todays episode reflects on the catalyst for stepping away from instagram and social media, projects that were being worked on, including this podcast, and launching a new somatic dance membership for women. ... what happened and what was learned from this process? Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness, through the lens of tarot, somatics & self-enquiry. thank you for joining me on this journey of unravelling 🙏🏼 LETS CONNECT 🤙🏼 👉🏽 YOUTUBE https://www.youtube.com/@heretounravel 👉🏽 RUMBLE https://rumble.com/c/c-7002755 👉🏽 NEWSLETTER https://form.typeform.com/to/rXzxe88d
todays conversation is around more perspectives about sensuality, how this concepts brings you back to present moment, ... inwards, ... back to Self.Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness.thank you for joining me on this journey of unravelling 🙏🏼LETS CONNECT 🤙🏼👉🏽 YOUTUBE https://www.youtube.com/@heretounravel👉🏽 RUMBLE https://rumble.com/c/c-7002755👉🏽 NEWSLETTER https://form.typeform.com/to/rXzxe88d
todays conversation is about deprogramming from narratives about perfection and being perfect, how it can prevent us from showing up therefore denying the world of the message. And also, a story about the mental and emotional process that occurred before recording this episode, and how it almost didnt happen. i also chat about some of the somatic tools that ive been using to help me process said emotions and mental tendencies, and how the simplest tool, is the most underrated yet the most potent. Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness, through the lens of tarot, somatics & self-enquiry. thank you for joining me on this journey of unravelling 🙏🏼 LETS CONNECT 🤙🏼 👉🏽 YOUTUBE https://www.youtube.com/@heretounravel 👉🏽 RUMBLE https://rumble.com/c/c-7002755 👉🏽 NEWSLETTER https://form.typeform.com/to/rXzxe88d
todays conversation is about contemplations around social media and how slowing down and tuning in unravelled beliefs and attachments to versions of these platforms that no longer exist. also ... - utilizing social media intentionally and creating boundaries - reducing external 'noise' and how slowing down and tuning in cultivates discernment - 'busyness' vs productivity EPISODE REFERENCES 🎥 - S3E3: why everyone is innately sensual and why its important to embrace your own sensuality - S3E1: im breaking up with instagram & facebook. why and where to now? Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness, through the lens of tarot, somatics & self-enquiry. thank you for joining me on this journey of unravelling 🙏🏼 LETS CONNECT 🤙🏼 👉🏽 YOUTUBE https://www.youtube.com/@heretounravel 👉🏽 RUMBLE https://rumble.com/c/c-7002755 👉🏽 NEWSLETTER https://form.typeform.com/to/rXzxe88d
Christmas Day 2023, Gold Coast Australia gets hit with what’s been dubbed a ‘mini tornado’. We had no power, internet or cellphone reception for a week. These are some reflections of stripping back prior to this experience, and the realizations during this ‘forced’ requirement to go back to basics. Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness, through the lens of tarot, somatics & self-enquiry. thank you for joining me on this journey of unravelling 🙏🏼 LETS CONNECT 🤙🏼 👉🏽 YOUTUBE https://www.youtube.com/@heretounravel 👉🏽 RUMBLE https://rumble.com/c/c-7002755 👉🏽 NEWSLETTER https://form.typeform.com/to/rXzxe88d
Hello 👋🏽 and welcome to Season 4 of UNRAVEL, the podcast 🎙 a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness, through the lens of tarot, somatics & self-enquiry. thank you for joining me on this journey of unravelling 🙏🏼 LETS CONNECT 🤙🏼 👉🏽 YOUTUBE https://www.youtube.com/@heretounravel 👉🏽 RUMBLE https://rumble.com/c/c-7002755 👉🏽 NEWSLETTER https://form.typeform.com/to/rXzxe88d
in todays episode of UNRAVEL, felt the need to pull some cards and channel some messages, which is something that doesnt usually get done on the podcast, but rather is reserved for the private spaces. topics discussed: - discernment with consumption of 'noise' and thoughts - tapping into our intuition but also the discernment of such - 3 card pulls and navigating the current energies around the state of the world Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness, through the lens of tarot, somatics & self-enquiry. thank you for joining me on this journey of unravelling 🙏🏼 LETS CONNECT 🤙🏼 👉🏽 YOUTUBE https://www.youtube.com/@heretounravel 👉🏽 RUMBLE https://rumble.com/c/c-7002755 👉🏽 NEWSLETTER https://form.typeform.com/to/rXzxe88d
todays episode of UNRAVEL continues to enquire the concept of sensuality, and particular to this episode, what a sensual woman is. this conversation explores: - representing the unrepresented sensual woman - inclusivity in sensuality - expressing self authentically and in aligned spaces - being open to exploring sensuality and what that looks like for you. - simple ways to activate and explore your own sensuality Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness, through the lens of tarot, somatics & self-enquiry. thank you for joining me on this journey of unravelling 🙏🏼 LETS CONNECT 🤙🏼 👉🏽 YOUTUBE https://www.youtube.com/@heretounravel 👉🏽 RUMBLE https://rumble.com/c/c-7002755 👉🏽 NEWSLETTER https://form.typeform.com/to/rXzxe88d
in episode 3 of unravel, i touch on a perspective of sensuality, what a sensual women is, and what sensuality on a whole is not. this feels like it will be a series of conversations as it runs so deep, but is also such a potent concept to integrate within oneself. Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness, through the lens of tarot, somatics & self-enquiry. thank you for joining me on this journey of unravelling 🙏🏼 LETS CONNECT 🤙🏼 👉🏽 YOUTUBE https://www.youtube.com/@heretounravel 👉🏽 RUMBLE https://rumble.com/c/c-7002755 👉🏽 NEWSLETTER https://form.typeform.com/to/rXzxe88d
todays episode of UNRAVEL, feels like a piggyback off the last episode, about why i broke up with instagram and facebook. i chat more about what ive noticed since making the decision, the process, nervous system regulation while on social media and the effects of digital socialisation and social media in our children and others. Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness, through the lens of tarot, somatics & self-enquiry. thank you for joining me on this journey of unravelling 🙏🏼 LETS CONNECT 🤙🏼 👉🏽 YOUTUBE https://www.youtube.com/@heretounravel 👉🏽 RUMBLE https://rumble.com/c/c-7002755 👉🏽 NEWSLETTER https://form.typeform.com/to/rXzxe88d
in this episode of UNRAVEL, im spilling tea on what motivated me to finally leave instagram and facebook. [full disclosure - the powers that be at instagram disabled my account 😑] in this episode i touch on * my relationship with social media, specifically instagram and facebook. * what happened? why did instagram disable my account? * what il miss and what i wont miss * where you can find me now Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness, through the lens of tarot, somatics & self-enquiry. thank you for joining me on this journey of unravelling 🙏🏼 LETS CONNECT 🤙🏼 👉🏽 YOUTUBE https://www.youtube.com/@heretounravel 👉🏽 RUMBLE https://rumble.com/c/c-7002755 👉🏽 NEWSLETTER https://form.typeform.com/to/rXzxe88d
welcome to season 3 of UNRAVEL just a short howdy and welcome to the next phase 🔥 Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness, through the lens of tarot, somatics & self-enquiry. thank you for joining me on this journey of unravelling 🙏🏼 LETS CONNECT 🤙🏼 👉🏽 YOUTUBE https://www.youtube.com/@heretounravel 👉🏽 RUMBLE https://rumble.com/c/c-7002755 👉🏽 NEWSLETTER https://form.typeform.com/to/rXzxe88d
a perspective of non-duality WHO AM I? Sri Ramana Maharshi Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness, through the lens of tarot, somatics & self-enquiry. thank you for joining me on this journey of unravelling 🙏🏼 LETS CONNECT 🤙🏼 👉🏽 YOUTUBE https://www.youtube.com/@heretounravel 👉🏽 RUMBLE https://rumble.com/c/c-7002755 👉🏽 NEWSLETTER https://form.typeform.com/to/rXzxe88d
this episode unravels an exploration and experimentation in communication, learned from an 80s song. Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness, through the lens of tarot, somatics & self-enquiry. thank you for joining me on this journey of unravelling 🙏🏼 LETS CONNECT 🤙🏼 👉🏽 YOUTUBE https://www.youtube.com/@heretounravel 👉🏽 RUMBLE https://rumble.com/c/c-7002755 👉🏽 NEWSLETTER https://form.typeform.com/to/rXzxe88d
Todays episode of UNRAVEL uncovers unlearning and detaching from the concept of Astrology, and what is being learned and experienced through this very heavy attachment. WATCH this podcast here noted sages in this episode: Sri Ramana Maharshi Nisargadatta Marharshi Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness, through the lens of tarot, somatics & self-enquiry. thank you for joining me on this journey of unravelling 🙏🏼 LETS CONNECT 🤙🏼 👉🏽 YOUTUBE https://www.youtube.com/@heretounravel 👉🏽 RUMBLE https://rumble.com/c/c-7002755 👉🏽 NEWSLETTER https://form.typeform.com/to/rXzxe88d
this episode UNRAVEL talks about uncovering the masks we wear and deeply embedded beliefs (possibly formed from trauma) that could potentially c***block us and limit us from experiencing this reality beyond our wildest imagination. Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness, through the lens of tarot, somatics & self-enquiry. thank you for joining me on this journey of unravelling 🙏🏼 LETS CONNECT 🤙🏼 👉🏽 YOUTUBE https://www.youtube.com/@heretounravel 👉🏽 RUMBLE https://rumble.com/c/c-7002755 👉🏽 NEWSLETTER https://form.typeform.com/to/rXzxe88d
In this episode of Unravel, I dive into my detachment from the utilisation of ‘spiritual’ (or personal development) tools. In this episode specifically, theres detachment from the concept of affirmations and creating vision boards. I talk about how tools can create further narrative, rabbit holes of thought, and limits us from experiencing life beyond those limitations. Hello 👋🏽 and welcome to UNRAVEL, the podcast 🎙 Here, you'll find conversations and contemplations about unravelling from mind/ego (beliefs, narratives and programming), integrating shadow & cultivating deeper self-awareness, through the lens of tarot, somatics & self-enquiry 🙏🏼 LETS CONNECT X 👉🏽 YOUTUBE https://www.youtube.com/@magickandmusings 👉🏽 NEWSLETTER https://form.typeform.com/to/rXzxe88d 👉🏽 RUMBLE https://rumble.com/c/c-7002755
How many times have we self-critiqued our creative projects? How many times have we not been able to celebrate our work or collaborations with others because we thought we werent ... (fill in the blanks). Many a time, right? I recorded a podcast with a friend, and after watching the video, I went on a bit of a thought spiral. In this episode, I share with you some moments of awareness of the ways in which our thinking/beliefs can take away the essence of what was created, or even who it was meant for. Check out the episode on Natashas podcast 👉 Priestess Magick Podcast Follow Natashas body of work 👉 Natasha Black My favourite podcast at the moment ~ The House of Halliwell - A Charmed Rewatched podcast Hello 👋🏽 and welcome to UNRAVEL, the podcast 🎙 Here, you'll find conversations and contemplations about unravelling from mind/ego (beliefs, narratives and programming), integrating shadow & cultivating deeper self-awareness, through the lens of tarot, somatics & self-enquiry 🙏🏼 LETS CONNECT X 👉🏽 YOUTUBE https://www.youtube.com/@magickandmusings 👉🏽 NEWSLETTER https://form.typeform.com/to/rXzxe88d 👉🏽 RUMBLE https://rumble.com/c/c-7002755